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Plant Based Milk Roundup

We analyzed 707 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
167
Sugar
27g
Nut Pods

Sweet Crème

Ingredients: Almond Milk (water, almonds), coconut milk (water, coconut cream), organic cane sugar, dipotassium phosphate, sunflower lecithin, natural flavors, guar gum, sea salt, gellan gum. Contains: tree nuts (almonds, coconuts).

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
38
Sugar
6g
Higher Harvest

Almond Milk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, TRICALCIUM, PHOSPHATE, NATURAL VANILLA, FLAVOR, SEA SALT, GELLAN GUM,, DIPOTASSIUM PHOSPHATE, XANTHAN, GUM, SUNFLOWER LECITHIN, VITAMIN, A PALMITATE, VITAMIN D2, D-ALPHA, TOCOPHEROL (VITAMIN E).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
YoFiit

Chickpea Milk Original Unsweetened

Ingredients: High protein blend (Organic chickpea and Pea protein base (Filtered water, Pea protein, Organic chickpeas)), Organic virgin flaxseed oil, Natural flavours, Vitamin blend (Calcium, D2, B12), Monk fruit juice concentrate, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
simple truth

vanilla almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVORS, GUAR GUM, GELLAN GUM. CONTAINS: ALMONDS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Marcel’s Modern Pantry

Almond Milk

Ingredients: filtered water, almonds, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin D2), dl-alpha tocopherol acetate (vitamin E)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
9g
Blue Diamond Almonds, Blue Diamond

Almond Breeze Almondmilk Nog Classic Chilled

Ingredients: Almondmilk (filtered water, almonds), cane sugar, rice starch, natural flavors, calcium carbonate, guar gum, sea salt, potassium citrate, fruit and vegetable juice (color), sunflower lecithin, gellan gum, spice.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
3g
Sprouts, Sprouts Farmers Market

Almondmilk Organic Original

Ingredients: ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Califia Farms

Vanilla Oat Barista Blend

Ingredients: OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
20g
Califia Farms

Caramel Macchiato Almond Creamer

Ingredients: Almondmilk (water, almonds), coconut cream, pure cane sugar, natural flavors, caramel (sugar, water), sunflower lecithin, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
1g
Vita Coco, Vita Coco Coco Creations

Organic Coconut Non-Dairy Beverage - Vanilla

Ingredients: organic coconut water from concentrate, water, organic coconut cream, organic vanilla flavor with other natural flavors, gellan gum, organic natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Sprouts

Unsweetened original almond milk

Ingredients: Almondmilk (filtered water, almonds), calcium carbonate, dipotassium phosphate, sea salt, gellan gum, sunflower lecithin, natural flavors, xanthan gum, vitamin A palmitate, vitamin D2, d-alpha-tocopherol (vitamin E)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
0g
Califia Farms

Oat Milk Barista Blend

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Simple Truth

Extra Creamy Almondmilk

Ingredients: ALMONDMILK (FILTERED WATER, ALMONDS), HIGH OLEIC SUNFLOWER OIL, MINERAL AND VITAMIN BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, ALPHA TOCOPHEROL ACETATE [VITAMIN E], VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), SEA SALT, GUAR GUM, GELLAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Higher Harvest by HEB

Non-Dairy Almond Milk

Ingredients: Almondmilk (filtered water, almonds), cane syrup, tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin A palmitate, vitamin D2, d-alpha tocopherol (vitamin E).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
6g
Icelandic Provisions

Thick And Creamy Oat milk Skyr

Ingredients: Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Mangos, Coconut Oil, Natural Flavors, Passion Fruit Juice Concentrate, Pectin, Live and Active Cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Asahi

Calpico Strawberry

Ingredients: WATER, SUGAR, NONFAT MILK, LACTIC ACID, MALTITOL SYRUP, CULTURED NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, SOY FIBER, CITRIC ACID, PECTIN, SODIUM CITRATE, SUCRALOSE, RED 40

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
30
Sugar
0g
West

Almond Milk

Ingredients: Filtered Water, Organic Almonds, Himalayan Pink Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
New Barn, New Barn Organics

Unsweetened Vanilla - Almondmilk

Ingredients: Organic Almondmilk (Filtered Water, Organic Almonds), Organic Vanilla Extract (Alcohol, Water, Organic Vanilla Beans), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
8g
Nature's Promise

Natures promise

Ingredients: OATMILK (FILTERED WATER, OATS), HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF GELLAN GUM, SEA SALT, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA - TOCOPHEROL (VITAMIN E), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). DISTO

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
365 Whole Foods Market

Original Almond Unsweetened

Ingredients: ALMOND NON-DAIRY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
6g
Evergreen

Coconut Milk Drink: Banana

Ingredients: Water, Coconut Water, Coconut Milk, Sugar, Nata De Coco, Sucrose Ester of Fatty acid, Sodium Caseinate (A Milk Derivative), Artificial Banana Flavor, FD&C Yellow No.5

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Silk

Original Unsweetened Almondmilk

Ingredients: Almondmilk (Filtered Water, Almonds), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sunflower and/or Almond and/or Canola Oil, Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor. CONTAINS ALMOND.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Pacific,Pacific Foods Of Oregon Inc., Pacific Foods™

Organic Coconut Vanilla Unsweetened Plant-Based imp

Ingredients: Water, coconut cream*, contains 1% or less of: coconut water concentrate*, gellan gum, guar gum*, natural flavor, sodium citrate, tricalcium phosphate, vanilla flavor*, vitamin d2, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Unknown

Keto mylk

Ingredients: FILTERED WATER, ORGANIC COCONUT CREAM, ORGANIC MCT OIL, ORGANIC COCONUT OIL, LESS THAN 2% OF: ORGANIC PEA PROTEIN, ORGANIC COCOA, CALCIUM (CALCIUM CARBONATE), ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER LECITHIN, SEA SALT, ORGANIC COCOA EXTRACT, GELLAN GUM, ORGANIC STEVIA LEAF EXTRACT, VITAMIN D (VEGAN CHOLECALCIFEROL), VITAMIN K2 (MENAQUINONE). ALLERGEN STATEMENT: CONTAINS COCONUT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
10g
Silk

Almondmilk Yogurt Alternative

Ingredients: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2. _CONTAINS ALMOND_

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
1g
Meijer

True goodness Oat Milk

Ingredients: OATMILK (WATER, OATS), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D2.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Mooala

simple almond milk

Ingredients: FILTERED WATER, ORGANIC ALMONDS, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Laura Lynn

Oatmilk - Less Sweet Original

Ingredients: OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: VEGETABLE OIL (SUNFLOWER AND/OR CANOLA AND/OR PALM OIL), DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, RIBOFLAVIN (VITAMIN B2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
1g
True Goodness by Meijer

Plain almond based yogurt

Ingredients: ALMOND BASE (WATER, ALMONDS), CORN STARCH, LOCUST BEAN GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Nut pods

Sugar free pumpkin spice creamer

Ingredients: water, coconut cream, almonds, natural flavors, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Milk category always vegan?+
Not necessarily. We analyzed over 707 products in the Plant Based Milk category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Milk?+
We rank Plant Based Milk based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Milk here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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