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Pop O Roundup

We analyzed 694 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
83
Sugar
0g
ACT II

Microwave Popcorn

Ingredients: Popping Corn, Palm Oil, Salt, Less than 2% of: Color Added (Annatto), Natural Flavors, Butter, TBHQ and Citric Acid (for freshness). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Protein
11g
Trader Joe's

Popcorn with Herbs & Spices

Ingredients: POPCORN, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER, AND/OR CANOLA), SEASONING BLEND (DRIED YEAST, SEA SALT, DRIED DILL LEAF, CELERY SEED, ACID, SPICES).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
0g
SkinnyPop

Skinnypop Popcorn White Cheddar

Ingredients: Popcorn, Sunflower Oil, Natural Non-Dairy Cheddar Flavor, Salt, Rice Flour, Natural Flavor, Lactic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Sugar
0g
Angie's,Angie's Artisan Treats llc

Boom Chicka Pop Sea Salt Popcorn

Ingredients: Popcorn, sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
Angie's

Boom Chicka Pop Sweet & Salty Kettle Corn

Ingredients: Popcorn, sunflower oil, cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Sugar
0g
Pop-Secret

Jumbo Popping Corn

Ingredients: POPPING CORN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
14g
Deebee's

Superfruit freeze

Ingredients: organic apple juice concentrate, organic pear juice concentrate, organic tapioca syrup, organic cane sugar, pectin, citric acid, ascorbic acid, organic sunflower oil, organic carnauba wax, natural flavors, colors added (organic black carrot juice concentrate, organic turmeric, organic annatto extract)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
485
Sugar
0g
Orville Redenbacher's Gourmet Popping Corn

Tender White Popcorn

Ingredients: whole grain popping corn, palm oil, salt, butter, mixed tocopherols (vitamin E for freshness), natural flavor, contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
Boom Chicka Pop

Sweet & Salty Kettle Corn

Ingredients: POPCORN, NON-GMO SUNFLOWER OIL AND/OR NON-GMO CANOLA OIL, CANE SUGAR, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
383
Sugar
0g
Real Foods Pty Ltd

Organic original popped corn cakes

Ingredients: Organic corn (99%), organic expeller pressed sunflower oil+, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
8670
Protein
133g
Pop-Secret

Premium Popcorn Movie Theater Butter

Ingredients: Whole grain popcorn, palm oil, salt, natural and artificial flavor [milk], color added, freshness preserved tbhq.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
536
Sugar
4g
Lay's

Poppables potato snacks

Ingredients: dried potatoes, vegetable oil (sunflower, corn, and/or canola oil), potato starch, white cheddar seasoning (whey, maltodextrin [made from corn], salt, cheddar cheese [milk, cheese cultures, salt, enzymes], skim milk, natural flavors, sunflower oil, buttermilk, romano cheese [part-skim cow's milk, cheese cultures, salt, enzymes], whey protein concentrate, dextrose, corn oil, yeast extract, onion powder, garlic powder, spice, lactose, citric acid, milk protein concentrate, lactic acid, sea salt and turmeric.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
SkinnyPop Popcorn

Popcorn Aged White Cheddar

Ingredients: Popcorn, sunflower oil, organic cheddar cheese (pasteurized organic milk, cheese culture, salt, enzymes), organic whey, salt, organic non-fat dry milk, natural flavors, lactic acid powder (for flavor), yeast extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Smartfood

Air Popped White Cheddar Popcorn

Ingredients: popcorn, sunflower oil, whey, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), salt, natural flavors, lactic acid, citric acid, yeast extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Trader Joe’s

Piquant popcorn

Ingredients: Popcorn, safflower oil, nutritional yeast, onion powder, sea salt, garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Popchips

Nacho Flavored Popped Potato Snack

Ingredients: POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, GREEN BELL PEPPER, PAPRIKA (COLOR), CITRIC ACID (FLAVOR), TOMATO POWDER, LACTIC ACID (FLAVOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Sugar
0g
Act II

Kettle corn

Ingredients: POPPING CORN, PALM OIL, LESS THAN 2% OF: SALT, SUCRALOSE, TBHQ AND CITRIC ACID (FOR FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
77
Sugar
1g
Orville Redenbacher's

Gourmet Popping Corn

Ingredients: prepared organic kid - ney beans, prepared organic pin - to beans, prepared organic black beans, water, sea salt. dire

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
12g
Sea Pak

Pop Corn Shrimp

Ingredients: SHRIMP BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, YELLOW CORN LIE AC MODIFIED® FLOUR, NIACIN, THIAMINE MONONITRATE RIBOFLAVN FOLIC ACID, DEXTROSE, SODIUM TRIPOLYPHOSPHATE ITO RETAIN MOISTURE WHEY POWDERIA MILK DERIVATIVE), METHYLCELLULOSE, GARLIC POWDER, YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEAVENING PYROPHOSPHATE BAKING SODA), SODIUM ALGINATE, CITRIC ACID, PAPRIKA OLEORESIN, SODIUM BISULFITE (AS A PRESERVATIVE) CONTAINS: SHRIMP, MILK, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Great Value

Light Butter Flavored Microwave Popcorn

Ingredients: Popcorn, Palm Oil, salt, natural flavors, rosemary extract, color added, ascorbic acid, butter

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
21g
Lesser Evil

Popcorn Pumpkin Spice

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC CANE SUGAR, ORGANIC PUMPKIN SPICE SEASONING (ORGANIC RAW CANE SUGAR, ORGANIC SPICES, HIMALAYAN CRYSTAL SALT), ORGANIC BROWN RICE SYRUP, ORGANIC ANNATTO EXTRACT, HIMALAYAN SALT, ORGANIC SUNFLOWER LECITHIN

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Market Pantry

Butter microwave popcorn

Ingredients: POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BETA CAROTENE (COLOR) CONTAINS MILK AND SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
0g
Pop secret

Microwave popcorn extra butter

Ingredients: whole grain popcorn, palm oil, salt, natural and artificial flavor (milk), rosemary extract (to preserve freshness), ascorbic acid (to preserve freshness), annatto extract (color), paprika extract (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
42g
Unknown

Caramel popcorn with peanuts

Ingredients: Corn syrup, sugar, popcorn, peanuts, canola oil, less than 2% of: soybean oil, butter, soy lecithin, salt, sodium bicarbonate, citric acid and tbhq (for freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
150
Sugar
1g
Lays

Poppables honey BBQ

Ingredients: dried potatoes, vegetable oil (sunflower corn, and/or canola 0il), potato starch, hnney bbq seasoning (sugar, salt, maltodextrin [made from con], spices, onion powder, yeasi extract, n sugar,tomato powder, natural flavor, honey, molas es, paprika extracts, sunflower oil, garlic powder, citric acid, purified stevia leaf extract), sea salt, and turmeric frito-lay, inc plano, tx 75024-4099 o 2017 frito-lay north america, inc,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Kernel Season's Llc

Popcorn seasoning white cheddar

Ingredients: Cheddar cheese [milk, cheese cultures, salt, enzymes], maltodextrin, whey, soybean oil, lactose, citric acid, lactic acid), salt, whey, buttermilk solids, dextrose, hydrolyzed corn protein, disodium inosinate, disodium guanylate, onion and garlic. silicon dioxide.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Unknown

Popcorn variety snack

Ingredients: Popcorn, Sunflower Oil, Natural Non-Dairy Cheddar Flavor, Salt, Rice Flour, Natural Flavor, Lactic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
482
Sugar
6g
POPCORNERS

WHITE CHEDDAR FLAVORED POPCORNERS

Ingredients: yellow corn, sunflower oil, whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes), canola oil, salt, citric acid and lactic acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
365

Organic Microwave Popcorn, 3 Bag, 9 oz

Ingredients: ORGANIC POPCORN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
simple truth organic

ORIGINAL MICROWAVE POPCORN

Ingredients: Organic popcorn, organic palm oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 694 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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