Back to Home

Pop O Roundup

We analyzed 694 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
500
Sugar
0g
Kroger

Movie theater butter microwave popcorn count

Ingredients: Popcorn, partially hydrogenated soy oil, salt, natural and artificial flavors, soy lecithin, beta-carotene (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1540
Protein
33g
Kroger

Microwave Natural Popcorn

Ingredients: POPCORN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Sprouts

Organic Popcorn Lightly Sea Salted

Ingredients: organic popcorn, organic expeller pressed oils (sunflower, safflower and/or canola oil), sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Jolly Time

Pop Corn Yellow

Ingredients: non-GMO yellow popcorn

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
426
Sugar
14g
PopCorners

Kettle Popped-Corn Snacks Sweet & Salty

Ingredients: Yellow corn, sunflower oil, cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
30g
Kellogg's

Pops corn cereal

Ingredients: Milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kathy Kaye

Popcorn Ball Twin Pack

Ingredients: Sugar, Corn Syrup, Popcorn, Soybean Oil, Salt, Natural and Artificial Flavor, Soy Lecithin.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
396
Sugar
31g
Kellogg

Pop-Tarts - Frosted Maple (Eggo)

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), sugar, soybean and palm oil (with TBHQ for freshness), dextrose, high fructose corn syrup, corn syrup, bleached wheat flour. Contains 2% or less of molasses, salt, natural flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, gelatin, yellow 5 lake, soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
50g
Conn's

Caramel Corn Dittos

Ingredients: 43/01 lancaster, ohio 43130 columbus, ohio 4920944

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
60g
gummy roll

Push pop gummy roll

Ingredients: corn syrup, sugar, wheat flour, modified corn starch, contains 2% or less of malic acid, palm oil, Citric acid, glycerin, lactic acid, trisodium citrate, salt, sodium lactate, mono-diglycerides, artificial flavors, red 40

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
3g
Wegmans

Pop corn himalayan salt

Ingredients: Organic Popcorn, Organic Olive Oil, Himalayan Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Orville Redenbacher

Orville Redenbacher Butter Classic

Ingredients: WHOLE GRAIN POPPING CORN, PALM OIL, SALT, BUTTER, COLOR ADDED (ANNATTO, TURMERIC, PAPRIKA), NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS). CONTAINS: MILK. CONAGRA BRANDS• P.O. BOX 3534 CHICAGO, IL 60654

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
47g
Candy Pop Popcorn

Popcorn m&m minis

Ingredients: Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin (Emulsifier), Salt), M&M'S MINIS (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial & Natural Flavors), Sugar, Less than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Popcorn, Sunflower Oil and/or Corn Oil and/or Canola Oil and/or Safflower Oil, Cane Sugar.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
235
Protein
12g
Perdue

Popcorn Chicken Bites

Ingredients: Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Whole Wheat Flour, Yellow Corn Flour. CONTAINS 2% OR LESS OF Vinegar, Salt, Whole Grain Yellow Corn Meal, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Leavening (Cream of Tartar, Sodium Bicarbonate), Spice, Yeast, Guar Gum, Extractives of Paprika, Natural Flavor, Black Pepper Extract. CONTAINS: Wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
50g
General Mills

Cinnamon toast crunch popcorn

Ingredients: includes 15g added sugars total carbohydrate 25g dietary fiber 1g total sugars 15g 9% 5% protein 1g 29 not a significant source of vitamin d, calcium, iron, nd potassium. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 cɛlories a day is used for general nutrition advice. ngredients: sugar, popcorn, corn syrup, canola dil, crisp rice (rice flour, sugar, brown sugar syrup, alt). contains 2 % or less of: salt, cinnamon, soy ecithin. ontains soy

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
11g
Lesser evil

Lesser Evil Watermelon Hibisucus

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, ORGANIC WATERMELON HIBISCUS SEASONING (ORGANIC RAW CANE SUGAR, ORGANIC TAPIOCA SOLIDS, ORGANIC HIBISCUS FLAVOR ORGANIC BEET POWDER, ORGANIC WATERMELON FLAVOR (CONTAINS ORGANIC WATERMELON JUICE), HIMALAYAN CRYSTAL SALT, CITRIC ACID).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Sugar
6g
Wise Foods, Inc

White cheddar pop corn

Ingredients: popcorn, vegetable oil (corn, cottonseed, sunflower or canola oil), cheddar cheese (milk, cheese culture, salt, enzymes), whey, maltodextrin, butter cream, salt, buttermilk solids, whey protein concentrate, sodium phosphate, blue cheese (milk, cheese culture, salt, enzymes), citric acid, lactic acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
6g
Smartfood

White Cheddar Popcorn

Ingredients: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), NATURAL FLAVORS, WHEY, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SALT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
Unknown

Pop tarts pretzel cinnamon sugar

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate], vitamin b2 triboflavin], folic acid), sugar, soybean and palm oil (with tbhq for freshness) corn syrup, dextrose, high fructose corn syrup, bleached wheat flour. contains 2% or less of molasses, salt, wheat starch, cinnamon, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, soy lecithin, natural flavors (contains milk), color added.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
0g
Clancy's, Aldi

Popcorn

Ingredients: whole grain popping corn, palm oil, salt, natural flavor, annatto (color), citric acid, may contain milk, aldi dist,,sold exclusively by: aldi batavia, il 60510 wice as nice guarantee plastic multi-layer bag paper o item replaced box wrapper money refunded how2recycle,info

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
40g
Pop Tarts

Pop tarts Frosted Cookies & Crème

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean oil, palm oil, high fructose corn syrup, alkalized cocoa, bleached wheat flour, corn syrup, whey, salt, modified corn starch, sodium acid pyrophosphate, baking soda, caramel color, color, cornstarch, sodium stearoyl lactylate, gelatin, egg whites, natural and artificial flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
359
Sugar
51g
Unknown

Orange cream pop flavored filled twists

Ingredients: CORN SYRUP, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), CONTAINS 2% OR LESS OF: MODIFIED POTATO STARCH, GLYCERYL MONOSTEARATE, CITRIC ACID, NATURAL FLAVOR AND ARTIFICIAL FLAVOR, SALT, SODIUM LACTATE, CORNSTARCH, GLYCERIN, LECITHIN (SOY), MINERAL OIL, ARTIACAL COLOR (YELLOW 6), CARRAGEENAN, CARNAUBA WAX

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
396
Sugar
34g
Kellogg’s

Pop tarts Frosted Chocolate chips

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), high fructose corn syrup, bleached wheat flour, corn syrup, whey. contains 2% or less of semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, milkfat, vanilla extract), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), nonfat milk, caramel color, sodium stearoyl lactylate, soy lecithin, natural and artificial flavors, gelatin, xanthan gum, datem, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
27g
Unknown

Zucchini lemon poppyseed soft bakes bites

Ingredients: Unbleached wheat flour, organic evaporated cane juice, soluble corn fiber, organic coconut palm syrup, eggs, zucchini, carrot, sunflower oil, poppy seeds, lemon zest, water, baking soda, sea salt, cultured brown rice, probiotic: bacillus coagulans, gbi-30 6086

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
548
Sugar
39g
Angie's

Angie's boom chicka pop strawberry greek yogurt

Ingredients: Cane sugar, popcorn, sunflower oil, palm kernel oil, nonfat dry milk, yogurt powder (cultured nonfat milk), salt, whole milk powder, soy lecithin, beet juice extract and paprika extract (for color), natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Sugar
3g
Unknown

Good & gather organic white cheddar popcorn

Ingredients: Organic popcorn, organic sunflower oil, organic whey, organic cheddar cheese ([organic milk, cultures, salt, enzymes], disodium phosphate), sea salt, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Popcornopolis

Nearly Naked Popcorn

Ingredients: Popcorn, coconut oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
First Street

First street yellow popcorn kernels

Ingredients: Yellow popcorn kernels.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
531
Sugar
39g
Angie's

Boom chicka pop kettle corn hot cocoa marshmallow

Ingredients: Cane sugar, popcorn, sunflower oil, palm kernel oil, cocoa powder, salt, whole milk powder, nonfat dry milk, soy lecithin, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
488
Sugar
47g
CRETORS

CHEESE & CARAMEL MIX HANDCRAFTED SMALL-BATCH POPCORN

Ingredients: Caramel corn [brown sugar, cane sugar, popcorn, salted butter (pasteurized sweet cream, salt), brown rice syrup, sunflower and/or safflower oil, sea salt, soy lecithin, baking soda]. cheese corn[popcorn, sunflower and/or safflower oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, cream, sodium phosphate, annatto (color), lactic acid].

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 694 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 2 of 24Next