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Pop O Roundup

We analyzed 694 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
600
Sugar
3g
Trader Joe's

Buffalo Ranch Popcorn

Ingredients: POPCORN, COCONUT OIL, SUNFLOWER OIL, BUFFALO STYLE RANCH SEASONING (WHEY POWDER, MALTODEXTRIN, SALT, HOT SAUCE, CAYENNE PEPPER, VINEGAR POWDER, SALT, GARLIC), BUTTERMILK POWDER, ONION POWDER, YEAST EXTRACT, SPICE, VINEGAR POWDER, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING], GARLIC POWDER, PAPRIKA [AND COLOR], TRICALCIUM PHOSPHATE), SUGAR, CITRIC ACID [ACIDULANT), SUNFLOWER LECITHIN (EMULSIFIER)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Opopop

Super Butter Popcorn

Ingredients: Popcorn, Responsibly Sourced Palm Oil, Salt, Natural Butter Flavor, Contains Milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
8g
Magi Planet

Corn Soup Popcorn

Ingredients: SUGAR (SUGAR, GLUCOSE, TREHALOSE), CORN KERNEL (NON-GMO), CORN SOUP SEASONING POWDER (MALTODEXTRIN, SEASONING AGENT (GLYCINE, SODIUM 5'-INOSINATE, SODIUM 5'-GUANYLATE, DISODIUM SUCCINATE), YEAST EXTRACT, SALT, FLAVOR (DEXTRIN, MEDIUM-CHAIN TRIGLYCERIDE, STARCH SODIUM OCTENYL SUCCINATE, FLAVOR), CREAM-STYLE CORN POWDER [CREAM STYLE CORN (CORN, SUGAR, SALT), MALTODEXTRIN, SUGAR, B-CAROTENÉ (MALTODEXTRIN, GUM ARABIC, MEDIUM CHAIN TRIGLYCER - IDE, SUCROSE, ANTIOXIDANT (SODIUM L-ASCORBATE), B - CAROTENE, SILICON DIOXIDE, ANTIOXIDANT (VITAMIN E)), FLAVOR], BLACK PEPPER POWDER}, PALM OIL

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Simply

Simply Pop Lime Prebiotic Side

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
23g
Khloud

Protein Popcorn White Cheddar

Ingredients: Popcorn, Olive Oil, Milk Protein, Isolate, Cheese Powder [Whey, Whey, Protein Concentrate, Buttermilk Solids,, Cheddar Cheese (Milk, Cheese Cultures,, Salt, Enzymes), Granular Cheese Milk,, Cheese Cultures, Salt, Enzymes), Salt,, Sodium Phosphate, Contains Less Than 2%, Of Citric Acid, Lactic Acid]

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Signature Select

Lemon And Black Pepper Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
23g
khloud

PROTEIN POPCORN SWEET AND SALTY KETTLE CORN

Ingredients: Popcorn, milk protein isolate, cane sugar, olive oil, coconut oil, mineral salt (pink Himalayan salt, potassium salt). Contains: coconut, milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Protein
79g
Muscle Meds

Rocket Pop - Protien Powder

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Lesser Evil

POPCORN HIMALAYAN GOLD

Ingredients: organic non-gmo popcorn, organic coconut oil, Himalayan salt, organic butter-type flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Simple Mills

Pop Mmms Veggie Flour Baked Snack Crackers, Cheddar

Ingredients: Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic cultured milk, salt, enzymes), Organic Nonfat Milk, Yeast, Sea Salt, Lactic Acid, Baking Soda, Organic Onion, Organic Garlic, Organic Paprika, Rosemary Extract, Annatto Extract, Paprika Extract, Organic Nutritional Yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Lesser Evil

popcorn

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC RICE FLOUR, HIMALAYAN CRYSTAL SALT, ORGANIC FLAVOR, YEAST EXTRACT, LACTIC ACID, ORGANIC BUTTER-TYPE FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Smartfoods

WHITE CHEDDAR

Ingredients: popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavors, whey, maltodextrin (made from corn), buttermilk, cheddar cheese (milk, cheese cultures, salt, enzymes), and salt. contains milk ingredients.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Skinny Pop

Popcorn

Ingredients: Popcorn, sunflower oil, palm oil and sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Lesser Evil

POPCORN HIMALAYAN GOLD

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, HIMALAYAN SALT, ORGANIC BUTTER - TYPE FLAVOR. CONTAINS COCONUT. PRODUCED IN A FACILITY THAT USES MILK AND EGG INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
ACT II

Butter Lovers

Ingredients: popping corn, palm oil, salt, less than 2% of: natural flavor, color added (annatto), tbhq and citric acid (for freshness),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
325
Sugar
0g
Orville Redenbacher's

Original Gourmet Popping Corn

Ingredients: Whole Grain Popping Corn.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
1g
Smartfood

White Cheddar

Ingredients: popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, natural flavor, and salt, contains milk ingredients,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
SKINNY POP

ORIGINAL POPCORN

Ingredients: Popcorn, sunflower oil and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
29g
BOOMCHICKAPOP

Sweet & Salty Kettle Corn

Ingredients: popcorn, sunflower oil, cane sugar, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
SKINNY POP

WHITE CHEDDAR POPCORN

Ingredients: Popcorn, sunflower oil, natural non-dairy cheddar flavor, salt, rice flour, natural flavor and lactic acid (for flavor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Aldi

Sea salt popcorn

Ingredients: organic popcorn, organic sunflower oil and sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
16000
Protein
300g
Smartfood

White Cheddar

Ingredients: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), NATURAL FLAVORS, WHEY, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
495
Sugar
7g
PopCorners

PopCorners White Cheddar Flavored

Ingredients: yellow corn, sunflower oil whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes) canola oil, salt, citric acid, lactic acid, allergens: contains milk ingredients

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pop Organic

Original Popcorn

Ingredients: Organic Popcorn, Organic Sunflower Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Protein
11g
Smartfood

WHITE CHEDDAR POPCORN

Ingredients: Popcorn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Natural Flavor, Whey, Maltodextrin (Made from corn), Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1470
Protein
15g
Kirkland Signature

Microwave Popcorn Movie Theater Butter

Ingredients: Whole Grain Popcorn, Palm Oil, Salt, Natural Flavors, Rosemary Extract (to preserve freshness), Ascorbic Acid (to preserve freshness), Butter (cream, salt). CONTAINS: Milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
0g
Skinny Pop

Original Popcorn

Ingredients: Popcorn, sunflower oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
POPCORNERS

WHITE CHEDDAR FLAVORED POPCORNERS

Ingredients: yellow corn, sunflower oil, whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes), canola oil, salt, citric acid, lactic acid,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
PopCorners

PopCorners Sea Salt

Ingredients: yellow corn, sunflower oil, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
SkinnyPop

Original Popcorn

Ingredients: popcorn, sunflower oil and salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 694 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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