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Pop O Roundup

We analyzed 694 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
577
Sugar
4g
Corn Nuts

Corn Nuts Partially Popped: White Cheddar Flavor

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Doudlah Farms

Yellow Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
64g
Favorite Day

Strawberry & blue raspberry Caramel Corn Popcorn

Ingredients: CANE SUGAR, CORN SYRUP, POPCORN, VEGETABLE OILY (COCONUT OIL, SUNFLOWER OIL OR CORN OIL), LECITHIN, SALT, ARTIFICIAL VANILLA FLAVOR (SUGAR, CARAMEL COLOR), TITANIUM DIOXIDE, BLUE FOOD COLORING (WATER, BLUE 1), RED FOOD COLORING (WATER, RED 40), FRUIT FLAVORING (SUGAR, MALTODEXTRIN, RED 40, MODIFIED CORN STARCH, CORN SYRUP, NATURAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT]), BAKING SODA, FRUIT FLAVORING (SUGAR, MALTODEXTRIN, GUM ARABIC, NATURAL & ARTIFICIAL FLAVOR, BLUE 1)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
7g
Bucky badger

Triple mix popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
11g
Lesser Evil

Popcorn Pink Lemonade

Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC COCONUT OIL, ORGANIC PINK LEMONADE SEASONING (ORGANIC CANE SUGAR, HIMALAYAN CRYSTAL SALT, ORGANIC RED BEET JUICE (COLOR), ORGANIC FLAVOR, ORGANIC LEMON JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE), CITRIC ACID)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Odds & Ends

Extra Virgin Olive Oil Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
41g
Holiday

Pop’d Candied Popcorn

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
3g
Gullah Pop

Hair Pimento Cheese Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
POPPY

Mediterranean Herb

Ingredients: Non-GMO Popcorn, White Cheddar Cheese Powder (Cheddar Cheese [Milk, Cultures, Salt & Enzymes], Disodium Phosphate), Sunflower Oil, Mediterranean Spice Blend (Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice, Lemon Oil, BHT], Tomato Powder, Basil, Greek Oregano, Black Pepper, Dill, Thyme, Rosemary), Sea Salt

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Sugar
0g
Smartfood

Cheetos Flamin Hot Flavored Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
0g
Orville

Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Pop Daddy

Jalapeño Cheddar popcorn

Ingredients: Ruby Red Kernels, Seasoning (Cheddar Cheese Powder [Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, Maltodextrin, Salt, Disodium Phosphate], Whey Maltodextrin, Salt, Buttermilk, Spices (including Jalapeno), Natural Flavors, Oleoresin Paprika, Citric Acid, Oleoresin Tumeric, Lactic Acid, with Silicon Dioxide and Calcium Silicate added to prevent caking), Avocado Oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
13g
Goodpop

Organic 100% Fruit Juice Pops with Electrolytes

Ingredients: water, white grape juice concentrate*, lemon juice*, apple juice concentrate*, natural flavors, guar gum*, malic acid, turmeric* (color), sea salt, magnesium chloride, vegetable juice* (color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
30g
Jody's Gourmet Popcorn

Simply Thin Popcorn Kettle Corn Flavor

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Protein
11g
Buc-ee's

Tip Top POP Popcorn

Ingredients: POPCORN, SAFFLOWER OIL AND/OR SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, LACTIC ACID

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Sugar
8g
Otoki

K Pop Mung Bean & Potato Noodle Soup Spicy Beef Flavor

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
0g
Keogh’s

Bigger Bite Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Favorite Day

Hot Chili Lime Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
32g
Kettle Head

Tasted Cinnamon Popcorn

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Orville

Ranch Popcorn Seasoning

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
0g
Skinny Pop

White Cheddar Popcorn

Ingredients: POPCORN, SUNFLOWER OIL, RICE FLOUR, DRIED YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Rob's Backstage Popcorn

Truffle Salt Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good Eatin

Cookies n creme Popcorn

Ingredients: WHITE COATING (SUGAR, PALM, KERNEL OIL, NATURAL FLAVOR, SUNFLOWER, LECITHIN (AN EMULSIFIER), AND SALT), NON-GMO, POPCORN, SUGAR, COCONUT OIL, CHOCOLATE, COOKIE CRUMBS (TAPIOCA STARCH, RICE FLOUR,, SUGAR, COCOA PROCESSED WITH ALKALI, PALM, OIL, SALT, CHOCOLATE LIQUOR, NATURAL, FLAVOR, BAKING SODA), SUNFLOWER OIL, SEA, SALT, NATURAL COOKIES AND CREAM FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Taylor Farms

Jalapeño Popper CHOPPED KIT

Ingredients: ROMAINE LETTUCE, JALAPENO POPPER INSPIRED DRESSING (water, soybean oil, sour cream [cultured nonfat milk, cream], distilled vinegar, nonfat dry milk, sugar, green jalapeno peppers, salt, egg yolks, dehydrated green onion, dehydrated garlic, lime juice concentrate, spice, lactic acid, mustard flour, xanthan gum, natural flavors [includes milk], sour cream [cream, nonfat milk, cultures]), KALE, SMOKED WHITE CHEDDAR CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]), CRISPY FRIED ONIONS (onions, palm oil, wheat flour, salt), CARROT, RED CABBAGE, HATCH CHILI CORNBREAD CROUTONS (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], degerminated yellow corn meal, sunflower oil with rosemary [sunflower oil, rosemary extract], hatch chili pepper seasoning [salt, hatch chili pepper, spices, maltodextrin, garlic powder, vinegar powder {maltodextrin, white distilled vinegar), sugar, yeast extract, silicon dioxide {to prevent caking}], corn flour, palm oil shortening, cane sugar, wheat gluten, salt, yeast)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Snack Day By Lidl

White Cheddar Cheese Popcorn

Ingredients: White cheddar seasoning (cheddar cheese [cultured milk, salt, enzymes], whey, salt, buttermilk, natural flavor, lactic acid, sunflower oil

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
16g
Tyson

Popcorn Chicken

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Tabitha Brown For Target

Salt And Vinegar Organic Popcorn

Ingredients: organic popcorn, organic high oleic sunflower oil, organic Himalayan salt and vinegar seasoning (organic tapioca maltodextrin, Himalayan salt, organic white distilled vinegar, citric acid)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Sugar
0g
Signature Select

Popcorn

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pop chip

Pop chip

Ingredients: YELLOW CORN, SUNFLOWER OIL, CANE SUGAR, SEA SALT, YELLOW CORN, SUNFLOWER OIL, WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN (MADE FROM CORN), LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CITRIC ACID, LACTIC ACID, YELLOW CORN, SUNFLOWER OIL, WHEY, LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ONION POWDER, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACTS, SAFFLOWER OIL, CANOLA OIL, ANNATTO EXTRACTS, LACTIC ACID, YELLOW CORN, SUNFLOWER OIL, SEA SALT, YELLOW CORN, SUNFLOWER OIL, SUGAR, CINNAMON, BROWN SUGAR, SALT, BUTTERMILK, NATURAL FLAVORS

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
Smartfood

Doritos Nacho Cheese Flavored Popcorn

Ingredients: Popcorn, vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, natural flavors, onion powder, salt, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, corn maltodextrin, potassium salt, tomato powder, spices, dextrose, garlic powder, lactose, red and green bell pepper powder, skim milk, citric acid, sugar, paprika extract (color), vegetable juice (color), annatto extract (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pop O category always vegan?+
Not necessarily. We analyzed over 694 products in the Pop O category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pop O?+
We rank Pop O based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pop O here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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