Potato Roundup
We analyzed 6231 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
Ingredients: Degerminated white corn grits, salt, coconut oil, corn syrup solids, palm oil, calcium carbonate, maltodextrin, natural flavor, modified food starch, whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, annatto and turmeric (color), natural and artificial flavor, hydrolyzed corn gluten, monosodium glutamate, sodium phosphate, lactic acid, disodium inosinate and disodium guanylate, sodium caseinate, reduced iron, mono and diglycerides, potassium phosphate, tocopherols (preservative), niacinamide*, bht and citric acid (preservatives), riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Ingredients: Degerminated white corn grits, salt, soy flour, calcium carbonate, hydrolyzed corn and soy protein, soybean oil, monosodium glutamate, torula yeast, caramel color, sugar, corn maltodextrin, palm oil, corn syrup solids, reduced iron, natural and artificial flavor, spice, sodium caseinate, niacinamide*, red 3 (color), bht and citric acid (preservatives), mono and diglycerides, potassium phosphate, tocopherols (preservative), thiamin mononitrate*, riboflavin*, folic acid*. *one of the b vitamins.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Instant grits original value
Ingredients: Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacin (One of the B Vitamins), BHT and Citric Acid (as Preservatives), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grands Flaky Layers Original
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: dextrose, vital wheat gluten, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, propylene glycol alginate, preservatives (tbhq and citric acid), butter, beta carotene (for color), natural and artificial flavor.
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Brioche Slider Rolls
Ingredients: Wheat flour, water, eggs, sugar, canola oil, invert sugar, butter, skim milk, bakers yeast, salt, wheat gluten, natural flavorings, mono-and diglycerides, milk proteins, dried yeast, malted rye flour, beta-carotene color.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pan De Leche
Ingredients: Wheat flour; sugar; water; vegetable oils (canola, rapeseed); fresh whole eggs; creme fraiche (cultured pasteurized milk); yeast; salt; skimmed milk powder (reconstituted skimmed milk 12.5%); wheat gluten; natural flavouring; emulsifiers (mono and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diacetyl tartaric acid esters of mono and diglycerides of fatty acids); milk proteins; flavoring; deactivated yeast; preservative (calcium propionate); coloring (beta carotene).
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Three Cheese Garlic Knots
Ingredients: Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, whey, dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride), natural flavor, cultured dextrose (as a preservative), microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor), parmesan cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color]), soybean oil, dehydrated garlic, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), natural flavor, salt, dehydrated parsley, citric acid (as a preservative), potassium sorbate (as a preservative), beta-carotene (color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), lactose, sodium diacetate, maltodextrin, sea salt, malt vinegar powder, malic acid, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Golden fries french fried potatoes
Ingredients: Potatoes, vegetable oil blend (soybean and cottonseed), salt, annatto color, dextrose, sodium acid pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Long Grain Enriched Rice
Ingredients: Long grain rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fettuccine In A Creamy Chicken Flavored Sauce
Ingredients: Wheat flour, salt, palm oil, autolyzed yeast extract, sugar, maltodextrin, corn syrup solids, hydrolyzed soy protein, monosodium glutamate, hydrolyzed corn protein, onions*, natural flavor, garlic*, sodium caseinate, hydrolyzed wheat gluten, parsley*, chicken broth, chicken fat, turmeric (color), niacinamide, ferrous sulfate, celery extract, disodium guanylate, disodium inosinate, thiamin mononitrate, riboflavin, folic acid. *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Glazed Turkey Tenderloins with whipped sweet potatoes and dressing
Ingredients: Sauce, turkey and dressing: water, cooked glazed turkey tenderloins, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), celery, onions, sugar, honey, modified food starch, butter (cream, salt), dried cranberries, onion puree, maltodextrin, soybean oil, bleached wheat flour, garlic puree, salt, dried tomato, seasoning (autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic), carrageenan, autolyzed yeast extract, canola oil, sodium phosphate, natural flavors, sea salt, spices, caramel color, soy sauce (soybeans, wheat, salt), potassium chloride, dried beef, fructose, cultured whey, sunflower oil, paprika, citric acid, lactic acid, chicken powder, onion powder, lypolyzed cream (butter, nonfat milk solids), xanthan gum, turmeric, chicken fat, chicken skin, dried chicken broth. sweet potatoes: sweet potatoes, skim milk, sugar, soybean oil, water, molasses, salt, vanilla flavor and invert sugar, spices, carrageenan, cultured dextrose.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar
Ingredients: Roasted peanuts, corn syrup, sugar, whole grain oats, palm kernel oil, toasted coconut, rice flour, whole grain wheat, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), whey, fructose, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Prosciutto & Cheese Tortelloni
Ingredients: Filling (ricotta (whey, whole milk, cream, vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), prosciutto (pork, salt), bread crumbs (wheat flour, yeast, salt), mozzarella cheese (pasteurized cultured milk, salt, enzymes), romano cheese made from cow's milk (pasteurized cultured milk, salt, enzymes), cornstarch, potato starch, chicory root fiber, natural flavors, 2% or less of heavy cream (cream), nonfat dry milk, natural savory flavor (autolyzed yeast extract, salt, maltodextrin, natural flavor, succinic acid, lactic acid), salt, autolyzed yeast extract). pasta (durum wheat flour, eggs, water).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pizza melt pepperoni
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), water, pepperoni made with pork chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht), soybean oil, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, yeast, caramel color, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dough conditioner (wheat flour, ascorbic acid enzymes), dried onion, non fat dry milk, soy lecithin,
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Crunch cereal
Ingredients: Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Squares crunchy oat cereal, brown sugar
Ingredients: whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor, vitamins , minerals: reduced iron, folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Overnight Oats Vanilla Bean
Ingredients: Almond mylk (filtered water, almonds), rolled oats, date, pure vanilla extract, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grands Butter Tastin Southern Homestyle Biscuits 5ct
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), hydrogenated soybean oil. contains 2% or less of: dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor, butter, beta carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Instant Oatmeal Strawberries & Cream
Ingredients: whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness), contains milk ingredients,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pain Rustique
Ingredients: Farine de blé, eau, levain de seigle déshydraté désactivé, gluten de blé, farine de seigle CRC, sel, levure, farine de blé malté.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dill pickle
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), dill pickle seasoning (maltodextrin [made from corn], natural flavors, salt, vinegar, garlic powder, yeast extract, and spice extracts [including dill]),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole wheat tortillas
Ingredients: whole wheat flour, water, vegetable shortening (hydrogenated soybean oil), contains 2% or less of the following: salt, monoand diglycerides, calcium propionate, sodium bicarbonate, sodium aluminum sulfate, fumaric acid, sodium aluminum phosphate, potassium sorbate, corn starch, baking powder, sugar, yeast, cmc gum, wheat starch, enzymes, xanthan gum, sodium metabisulfite, contains: wheat,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Essentials enriched white bread, white
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: yeast, salt, soybean oil, wheat gluten, dough c
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Special K chocolate strawberry cereal
Ingredients: whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, ccocoa, soy lecithin, vanilla extract), wheat bran, freeze dried strawberries, contains 2% or less of brown sugar syrup, salt, malt flavor, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12, contains wheat and soy ingredients, may contain milk,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% whole wheat light style bread
Ingredients: Made from: whole wheat flour, water, wheat gluten, high fructose corn syrup, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, wheat, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, nonfat milk*, sodium stearoyl lactylate and datem (dough conditioners), wheat germ, mono and diglycerides, brown sugar, sucralose.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
