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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
167
Sugar
0g
Season's Choice,Aldi

Hash Brown Patties

Ingredients: POTATOES, SUNFLOWER OIL, SALT, DEXTROSE, HYDROXYPROPYL METHYLCELLULOSE (EMULSIFIER), SPICE (WHITE PEPPER).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Protein
12g
Kashi

GO Lean Original Cereal

Ingredients: Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat. sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Sugar
21g
Kashi

Strawberry Fields

Ingredients: Organic long grain rice, organic hard red wheat, organic dried cane syrup, organic freeze-dried strawberries, organic brown rice syrup, sea salt, organic freeze-dried raspberries.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
0g
Rumford

Corn Starch

Ingredients: Corn starch.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Woodstock

Organic Instant Oatmeal

Ingredients: 100% organic whole grain instant oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Aldi, Reggano

Spaghetti

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
izzio ARTISAN BAKERY

Demi Baguette French Classic

Ingredients: Wheat flour, water, sea salt, whole grain flours (rye and whole wheat), yeast, malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
17g
Udi's, Pinnacle Foods Group Llc, Udi's Gluten Free

Vanilla Granola

Ingredients: certified gluten free oats, wildflower honey, canola oil, almonds, vanilla extract

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
23g
Mighty Sesame Co.

Tahini Smooth Sesame Seeds Whole Seed

Ingredients: Roasted Whole Sesame Seeds. Contains Sesame.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Annie Chun's

Pad thai rice noodles imp

Ingredients: Rice flour, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Unknown

Brown Basmati long grain rice

Ingredients: whole grain brown basmati rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Aldi, Clancy's

Sour Cream & Onion

Ingredients: dried potatoes (dried potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), vegetable oil (corn and/or canola and/or sunflower), seasoning (salt, modified whey, onion powder, whey, sugar, corn maltodextrin, nonfat dry milk, yeast extract, sour cream [cream, skim milk and whey, bacterial cultures), citric acid, malic acid, lactic acid, disodium inosinate and guanylate, sodium caseinate, natural flavor , not more than 2% each calcium silicate and silicon dioxide added as anticaking agents), corn flour, rice flour, corn starch, water, corn maltodextrin, mono - and diglycerides, citric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
18g
Aldi

Zero Net Carbs Wheat Bread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHAT PROTEIN ISOLATE, OAT FIBER, YEAST, WHEAT GLUTEN, (CHICORY) VEGETABLE FIBER. SOYBEAN OIL, WHEAT BRAN, VINEGAR. SALT, PRESERVATIVES (SORBIC ACID. CALCIUM PROPIONATE). CONTAINS WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
1g
North Pride

Whole Kernel Corn

Ingredients: Corn, Water, Sugar, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
8g
Foodhold,Foodhold U.S.A Llc

Corn flakes toasted corn cereal

Ingredients: Milled corn, sugar, salt, maly syrup, vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
14g
Pepperidge Farm

Cinnamon raisin bagels

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, corn meal, yeast, contains 2 percent or less of: enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, cinnamon, caramel color, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Manischewitz

Original creamy hot wheat cereal

Ingredients: Ground passover matzo (unbleached, unbromated passover wheat flour, water).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
41g
Kellogg's

Froot loops

Ingredients: Nutrition Facts/Datos de Nutricion Serving Size/Tamano de porcion Servings Per Container/Porciones por envase About 18/18 aprox 1 Cup/1 Taza (29g) with 1/2 cup skim milk con 1/z taza de Amount Per Serving/Cantidad por porcion Cereal/ Cereal lecthe tescremata Calories /Calorias 110 10 Calories from Fat/Calorias de grasa 10 % Daily Value** / % Valor diario. 2% 0% Total Fat / Grasa total 1g 2% 0% Saturated Fat /Grasa saturada 0g Trans Fat/ Grasa trans 00 Polyunsaturated Fat / Grasa poliinsaturada 0g Monounsaturated Fat/Grasa monoinsaturada Og Cholesterol /Colesterol Omg Sodium /Sodio 125mg Potassium / Potasio 35mg Total Carbohydrate / Carbohidratos totales 26g 0% 9% 11% Dietary Fiber/Fibra dietetica 2g Sugars / Azucares 13g Protein/ Proteinas 1g Vitamin A/Vitamina A Vitamin C/Vitamina C Calcium/Calcio ron / Hierro Vitamin D/Vitamina D Thiamin / Tiamina Riboflavin /Riboflavina Niacin / Niacina Vitamin B6/ Vitamina B6 Folic Acid / Acido folico Vitamin B12/Vitamina B12 Zinc / Zinc 10% 20% 15% 20% 20% 20% 20% 0% 20% 20% 20% 20% 20% 20% 20% 20% 20% 30% 10% Amount in cereal

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
10g
Krusteaz

Buttermilk Heart Healthy Pancake Mix

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, leavening (baking soda, calcium acid pyrophosphate, monocalcium phosphate), defatted soy flour, dextrose, modified wheat starch, soybean oil, salt, buttermilk, lactic acid, guar gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Quaker, Quaker Oats

Cinnamon oatmeal squares

Ingredients: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, cinnamon, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, sodium ascorbate, reduced iron, alpha tocopheryl acetate, bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
21g
Full Circle Market

Maple Brown Sugar Gluten Free Instant Oatmeal

Ingredients: Whole grain rolled oats, brown sugar, salt, natural flavor, caramel color.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Lundberg,Lundberg Family Farms

Regenerative Organic California Grown White Basmati Rice

Ingredients: organic California white basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe’s

Carb Savvy Sliced Bread

Ingredients: WATER, OAT FIBER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, SOYBEAN OIL, INULIN, SUNFLOWER SEEDS, GROUND FLAXSEED, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, SALT, ENZYMES, YEAST, (YEAST, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CULTURED WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), DISTILLED WHITE VINEGAR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
27g
Trader Joe's

Flakes & Strawberries Cereal

Ingredients: WHOLE GRAIN WHEAT, RICE, CANE SUGAR, DRIED STRAWBERRIES, BROWN SUGAR, WHEAT BRAN, SEA SALT, BARLEY MALT EXTRACT, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
3g
Trader Joe's

Non-Dairy Oat Beverage with Pea Protein

Ingredients: WATER, HYDROLYZED OATS, PEA PROTEIN, CONTAINS 2% OR LESS OF SUNFLOWER OIL, CANE SUGAR, CAROB BEAN GUM, GELLAN GUM, NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Private Selection

Multi grain

Ingredients: WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, OATS, RYE, BARLEY, CORN, MILLET, TRITICALE, BULGUR WHEAT, BUCKWHEAT, QUINOA, AMARANTH, SORGHUM), WHEAT GLUTEN, CELLULOSE FIBER, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUNFLOWER SEEDS, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, VEGETABLE OIL (SOYBEAN), RAISIN JUICE CONCENTRATE, SALT, MOLASSES, WHEAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MONOGLYCERIDES, DATEM, CORN GRITS, ETHOXYLATED MONO - AND DIGLYCERIDES, RICE, SOY LECITHIN, FLAXMEAL, ASCORBIC ACID, CITRIC ACID, OAT FIBER, POTASSIUM IODATE, SESAME SEEDS CONTAINS: WHEAT, SOY, SESAME.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles,Scorchin'

Pringles Scorchin' Buffalo

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT 2%, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR SOLIDS, SALT, GARLIC POWDER), MONOSODIUM GLUTAMATE, CITRIC ACID, SODIUM DIACETATE, MALIC ACID, ONION POWDER, NATURAL FLAVOR, SUGAR, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), WHEAT STARCH, RED 40 LAKE.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
400
Protein
15g
Coach's Oats

Whole Grain Oatmeal

Ingredients: whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Oi!

Toasted sesame oil

Ingredients: sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
8g
Kellogs, Kellogg's

Kellogs by kids

Ingredients: Mezcla de cereales (mín. 75%) (Harina de avena (mín. 28%), sémola de maíz (mín. 28%), harina de trigo (mín. 15%), malta (mín. 4%)], alulosa, fibra soluble, combinación de frutas y vegetal (mín. 5%) (puré de plátano/banano, manzana en polvo, zanahoria en polvo), sal yodada, saborizantes naturales, ácido málico, hierro, vitaminas (vitamina B1, vitamina B6, ácido fólico, vitamina B12, vitamina D), colorante natural (extracto de annato). CONTIENE GLUTEN. CONTIENE INGREDIENTES DE TRIGO.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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