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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 61)

Calories
359
Protein
10g
Quaker

Instant Oatmeal Blueberry Strawberry

Ingredients: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
867
Sugar
0g
Sprouts

Sesame oil

Ingredients: ORGANIC EXPELLER PRESSED UNREFINED SESAME SEED OIL, SESAME

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Grandy Organics

Classic Granola

Ingredients: Organic Whole Grain Oats, Organic Honey, Organic High Oleic Sunflower Oil, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Unsweetened Coconut, Organic Walnuts, Organic Cashews, Organic Wheat Bran, Vitamin E, and Sea Salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
14g
Diamond

Pecan Pie Crust

Ingredients: PECANS, ENRICHED WHEAT FLOUR ((WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), PALM OIL, CANE SUGAR, MOLASSES, HONEY, SEA SALT, NATURAL VANILLA FLAVORING (ORGANIC ETHYL ALCOHOL, WATER, ORGANIC INVERT SUGAR SYRUP, NATURAL FLAVORS), ROSEMARY EXTRACT (FOR FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
8g
Unknown

Sweet potato fries

Ingredients: SWEET POTATOES 90%, VEGETABLE OIL 6% (SOYBEAN), BATTER 4% (MODIFIED FOOD STARCH, RICE FLOUR, CORN STARCH, SALT, DEXTRIN, CONTAINS LESS THAN TWO PERCENT OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, EXTRACTIVE OF PAPRIKA (COLOR)).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
7g
Colonna

Panko

Ingredients: wheat flour, dextrose, sugar, yeast, salt, north www,col partially produc contains: wheat product

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
2g
Winco Foods

English Muffins plain

Ingredients: enriched unbleache wheat flour (wheat flour, malted barley flour, niacin, reduced iron er thiamin mononitrate, riboflavin and folic acid), water, yeast, 61g) contains 2% or less of each of the following: cornmeal, sugar, salt distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acida calcium propionate and potassium 1% sorbate (mold inhibitors), calcium 0% sulfate, enzymes, contains: wheat, 30 value*

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
504
Sugar
2g
TGI FRIDAYS

POTATO SKINS STYLE SNACK CRISPS CHEDDAR & BACON

Ingredients: potato flakes, potato starch soybean oil andiof sunflower oil, whole grain corn, tapioca starch, enriched corn meal (degermed yellow corn, ferrous sulfate niacin, thiamine mononitrate, riboflavin and folic acid), salt, maltodextrin, sugar, potassium chloride caramel color, monosodium glutamate, cisese powder tcheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate yellow #5, yellow #61, dextrose, buttermilk, citric acid, natural and artificial flavors (including smoke), whey, sour cream sour cream (cream, nonfat milk, cultures), maltodextrin, tocopherols, ascorbyl palmitate], malic acid, yeast extract, lactic acid, dried onion, dísodium inosinate and disodium guanylate, yellow #6 lake, silicon dioxide aprocessing aid), contains: milk

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
335
Sugar
7g
Trader Joe's

Whole weat hamburger buns

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, butter, soy flour, wheat gluten, salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Cheddar & Sour Cream Chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar ,sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese [milk, cheese cultures, salt, enzymes), onion powder, corn oil, natural flavor, canola oi, buttermilk, sour cream (cultured cream, skim milk), butter [cream, salt), sodium caseinate, yeast extract, lactose, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes], lactic acid, paprika extracts, garlic powder, whey protein isolate, milk protein concentrate, annatto extracts, and sunflower oin, contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay north america, inc

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Sugar
5g
L’Oven Fresh

Bagel

Ingredients: ingreents: unbromated unbleached enriched wheat flour (flour, malted barley flour, reduced ron, niacin itamin b3], thiamine mononitrate vitamin b1), riboflavin (vitamin b2], folic acid), vater, sugar, yeast, salt, wheat gluten, vegetable monoglycerides, calcium propionate and orbicacid (to retard sporage), guargum, yellow corn meal, ascorsic acid, enzymes contains: wheat, dist , sold eyclisively

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

Original potato crisps

Ingredients: dried potatoes, vegetable oil (corn, canola, and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), potato starch, salt, and yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
7g
Golden Home

Ultra thin pizza crust

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYME, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE), WATER, DEXTROSE, PALM OIL, YEAST, CALCIUM PROPIONATE, FUMARIC ACID, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SUGAR, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
130
Sugar
0g
Sigdal Bakeri

Gluten Free Quinoa Wholegrain Crispbread

Ingredients: SUNFLOWER SEEDS, GLUTEN FREE OATS*, SESAME SEEDS, FLAX SEEDS, CORN FLOUR, CANOLA OIL, QUINOA FLOUR, WATER, POTATO FIBER, SALT. *< 10 ppm MAY CONTAIN TRACES OF SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
5g
L'Oven Fresh

Hamburger buns

Ingredients: enriched flour facts (wheat flour, malted barley flour, aldi twice as nice tainer i roll (43g) niacin, reduced iron,thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, contain less than 2 of each of the guarante item replac money refu 120 following: whe tgl an, 120 calcium sulfate calciu op ɔnate % daily value* (a preservative guar gum, calcium carbonate, monoglyceride wheat 2% flour, daiem, h droc ated soybean 0% oil, enz/me pscorbic acid (dough condidiune

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Columbia

Spaghetti

Ingredients: 6 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice 0% SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONOTRATE, RIBOFLAVIN, FOLIC ACID CONTAINS: WHEAT AND IS MANUFACTURED IN A FACILITY THAT USES EGGS PHILADELPHIA MACARONI COMPANY PHILADELPHIA, PA 19147 PHILAMACARONICOM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Sugar
8g
Rana

Butternut squash and caramelized onions ravioli

Ingredients: Organic filling (organic butternut squash, organic breadcrumbs (organic wheat flour, water, salt), organic sweet whey, organic unsalted butter (organic sweet cream), organic caramelized onions (organic white onions, natural flavor), organic parmesan cheese (pasteurized organic milk cheese cultures, salt, enzymes), organic ricotta cheese organic milk, organic vinegar, salt), organic sugar, cellulose & organic psyllium fiber, natural flavors, 2% or less of salt, organic potato starch, organic sage, organic garlic, organic tomato). organic pasta (organic durum wheat flour, organic eggs, water, organic tomato).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
1g
Flora

Grissini torinesi

Ingredients: Wheat flour, olive oil, barley malt, lard, salt, yeast, wheat gluten, preservative: extracts of rosemary.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Bob's Red Mill

8 grain hot cereal

Ingredients: Whole grain oats, whole grain brown rice, corn, soy beans, whole grain millet, whole grain sorghum, oat bran, sunflower seeds, flaxseed.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
27g
Meijer

Cinnamon Granola

Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, molasses, cinnamon bark, salt, vanilla extract, barley malt syrup, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
210
Sugar
3g
Good & Gather

Honey Pumpkin Goat Cheese Ravioli

Ingredients: Filling: pumpkin, goat cheese (pasteurized organic goat milk, vegetal rennet, cheese culture, salt), ricotta cheese (pasteurized milk, whey, vinegar, salt, stabilizers [guar gum, xanthan gum, locust bean gum]), bread - crumbs (wheat flour, sugar, yeast, salt), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), canola oil, honey, molasses, sea salt, eggs, parsley, cinnamon, all spice, sage, annatto oil, black pepper, clove, white pepper, nutmeg. pasta: wheat flour, water, eggs, beta-carotene (color), annatto oil (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
1g
Unknown

Dutch Red Potatoes

Ingredients: Ruby gold potatoes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
11g
Bakerly

The brioche hot dog buns

Ingredients: Wheat flour, eggs, sugar, water, canola oil, nonfat milk, natural flavor, butterfat, salt, mono - and diglycerides, yeast, milk protein, deactivated yeast, enzymes, beta carotene (color), acerola extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Michele's

Lemon Pistachio

Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed non-gmo canola oil, organic unsweetened coconut, pistachios, organic sunflower seeds, organic lemon juice, almonds, pure vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
26g
Unknown

Organic Peanut Butter Dots

Ingredients: Organic corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic rice flour, sea salt, organic sunflower oil, calcium carbonate, baking soda, tocopherols (antioxidants to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
105
Sugar
0g
Good and Gather Organic

Organic flour

Ingredients: Organic wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
22g
meijer

Honey Almond granola

Ingredients: Whole rolled oats, milled cane sugar, whole rolled wheat, expeller pressed canola oil, coconut, honey, cornstarch, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Bob's Red Mill

10 Grain Hot Cereal

Ingredients: Whole grain wheat, corn, whole grain rye, whole grain triticale, whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran, flaxseed.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Unknown

Split Top Honey Wheat Special Recipe Bread

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, whole wheat flour, honey, sugar, wheat gluten, wheat bran, contains 2% or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono - and diglycerides, mono - & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated vegetable oil, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
24g
Market Basket

Honey and Oat Granola

Ingredients: Whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, molasses, honey, natural flavor, salt, barley malt syrup.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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