Potato Roundup
We analyzed 6231 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 73)

Lightly Seasoned & Chopped Potatoes
Ingredients: POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, DEHYDRATED POTATO, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORING, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Flatzza Buddy Sprouted 7-Grain Flatbread
Ingredients: sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, sunflower oil, wheat gluten, organic honey, oat fiber, cultured wheat flour, contains 2 or less of: salt, molasses, yeast,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Toasty O's
Ingredients: Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coco Wheats
Ingredients: Wheat farina, cocoa powder, natural and artificial flavor, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), folic acid, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cereal
Ingredients: Whole grain wheat, sugar, contains 2% or less of: gelatin, bht (to preserve freshness). vitamins and minerals: thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, vitamin b12, reduced iron, zinc oxide.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Maruchan instant lunch with shrimp
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola , cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, contains less than 2% of: monosodium glutamate, freeze dried shrimp, sugar, hydrolyzed corn, wheat and soy protein, yeast extract, dehydrated soy sauce (wheat, soybeans, salt), spices, caramel color, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, natural flavors, sesame oil, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Ramen Noodle Soup
Ingredients: Maltodextrin, salt, sugar, contains less than 1% of: monosodium glutamate, potassium chloride, lactose, spices (celery seed), turmeric, cabbage extract, yeast extract, natural flavors, hydrolyzed corn, wheat and soy protein, disodium inosinate, disodium guanylate, dehydrated vegetables (garlic, onion, chive), vegetable oil (palm), powdered cooked chicken.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Shrimp ramen noodle soup
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains one or more of the following: Canola, Cottonseed, Palm), Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Green Peas, Garlic), Maltodextrin, Monosodium Glutamate, Freeze Dried Shrimp, Sugar, Hydrolyzed Corn, Wheat and Soy Protein, Yeast Extract, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Spices, Caramel Color, Potassium Carbonate, Sodium (Mono, Hexameta, and/or Tri - Poly) Phosphate, Natural Flavors, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Lactose, Turmeric
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Crinkle Cut French Fried Potatoes
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), SALT, COLOR ADDED, AND DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Supreme muffin mix
Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm and soybean oil, walnuts, dried bananas, food starch-modified, less than 2% of: dextrose, ground flaxseed, baking soda, sodium aluminum phosphate, salt, natural and artificial flavors, sodium stearoyl lactylate, soy lecithin, cellulose gum, xanthan gum, freshness preserved with bht,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sliced Bagles
Ingredients: Enriched unbleached flour (wheat flour, malt barley, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar cane fiber, cane sugar, salt, malt, non-gmo canola and/or non-gmo soybean oil, yeast, wheat gluten, enzyme (plant based), oat fiber, vinegar, psyllium, cultured wheat flour, non-gmo cornmeal, & ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Colavita - Macaroni - Penne Rigate
Ingredients: Semolina (wheat), niacin, iron lactate, thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hormel, compleats, beef tips & gravy with mashed potatoes
Ingredients: Rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), seasoned cooked beef rib tips (beef, water, natural flavor, salt, dextrose, sodium phosphate), water, beef broth, contains 2% or less of modified cornstarch, beef fat, potato starch, hydrolyzed corn protein, sugar, concentrated rochester sauce (distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor), salt, vegetable puree (carrot, onion, celery), mushroom extract (mushrooms, maltodextrin), flavoring, caramel color, sodium bisulfite, spices, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]), sodium metabisulfite
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Farfalle
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ronzoni, healthy harvest, whole wheat pasta & ancient grains
Ingredients: Whole durum _wheat_ flour, whole grain flour blend (quinoa, amaranth, millet, sorghum, teff)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Bite-size Wheat
Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Beef flavor bowl noodle soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dehydrated vegetables (onion, carrot, green cabbage), contains less than 2% of: beef extract*, beef fat*, beef stock*, black pepper*, caramel* (color), citric acid, corn starch, dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, guar gum, hydrolyzed soy protein, maltodextrin, mushroom*, natural flavors, onion, potassium carbonate, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, sunflower oil, textured vegetable protein (soy flour, soy oil, salt, hydrolyzed soy protein, yeast extract, caramel color), tocopherols (antioxidant), yeast extract. *Powdered
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant oatmeal raisin date walnut
Ingredients: Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Baby Reds Mashed Potatoes
Ingredients: Idaho potatoes (russet and red varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors, spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Butter & herb mashed potatoes
Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, nonfat dry milk, sodium caseinate, spice, dehydrated onion, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, parsley flakes, natural and artificial flavor (milk, soy), sodium acid pyrophosphate (preserve freshness), dipotassium phosphate, artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and not more than 2% silicon dioxide added as an anti-caking agent.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

La Moderna, Spaghetti
Ingredients: Semolina and durum flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn & Rice Pasta Blend Oven-Ready Lasagna
Ingredients: Corn flour, rice flour, mono and diglycerides.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

SMALL ELBOW MACARONI - Enriched Macaroni Product Made with 100% Semolina
Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Linguine
Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Macaroni & Cheese Dinner
Ingredients: ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT. MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, CHEESE CULTURE, ENZYMES). CONTAINS: WHEAT, MILK. KRAFT HEINZ FOODS COMPANY, CHICAGO, IL 60601 Kraft Heinz
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Diced Potatoes
Ingredients: POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
