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Potato Roundup

We analyzed 6231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 76)

Calories
191
Sugar
0g
Pueblo Lindo

Corn Tortillas

Ingredients: water, corn treated with lime, propionic acid, sodium hydroxide, benzoic acid, methylparaben, propylparaben (to preserve freshness), guar gum, cellulose gum, enzymes,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Sugar
0g
Pillsbury Softasilk

Enriched Cake Flour Bleached

Ingredients: BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Sugar
33g
Clover Valley

Raisin Bran

Ingredients: WHOLE GRAIN WHEAT. RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3. CONTAINS: WHEAT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
119
Sugar
2g
Trader Joe's

Mashed Potatoes

Ingredients: Potatoes, Milk, Cultured Butter (Cream [Milk], Lactic Acid Starter Culture), Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
3g
Pacific Foods

Thai sweet potato soup

Ingredients: water, sweet potatoes*, carrots*, creamed coconut*, cornstarch*, apple cider vinegar*, sea salt, roasted garlic puree*, spices*, rosemary extract*, high oleic sunflower oil*, lime extract*, lemongrass oil*. *organic contains: coconut to heat: microwave: microwaves vary

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Protein
11g
Guerrero

Guerrero Zero Net Carbs Chipotle

Ingredients: MODIFIED WHEAT STARCH, WATER, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CHIPOTLE SEASONING (SPICES WITH CHIPOTLE CHILI PEPPER, PAPRIKA, CORN MALTODEXTRIN, TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), SALT, DISTILLED MONOGLYCERIDE, CALCIUM PROPIONATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID, FUMARIC ACID, CELLULOSE GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
24g
Post

Red Berry Almond Crunch

Ingredients: Whole grain wheat, sugar, cane sugar, whole grain rolled oats, almonds, dried strawberries, dried cranberries, canola oil, salt, barley malt extract, rice syrup, molasses, tocopherols (to maintain freshness), natural flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
4g
Lily’s

Toaster Grills Grilled Cheese Burger

Ingredients: White bread, enriched wheat flour, water, sugar, yeast, soybean oil, salt, calcium propionate, monoglycerides, DATEM, calcium sulfate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

Wavy Potato Chips

Ingredients: Potatoes, Vegetable Oil, Corn Oil, Sunflower Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Utz HeluvaGood

Wavy HeluvaGood French Onion

Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), onion powder, salt, palm shortening, dextrose, butter, buttermilk, whey protein concentrate, whey, natural flavors (including mustard), whey, parsley, sour cream (cream, nonfat milk, cultures), yeast extract, nonfat milk, citric acid, maltodextrin, lactic acid, cultured nonfat milk

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Great Value

Potato gnocchi

Ingredients: rehydrated potatoes (water, potato flakes), wheat flour, potato starch, rice flour, salt, lactic acid (preservative), sorbic acid (preservative), natural flavor, water. contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Sumano's Bakery

Watsonville Sourdough

Ingredients: Unbleached wheat flour, water, starter (flour, water, and fermented dough), and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Better Made

Sour Cream & Onion Potato Sticks

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, SUNFLOWER AND/OR PALM OIL), SALT. SEASONING: DEXTROSE, SOY FLOUR, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, DRIED PARSLEY, SPICE EXTRACT, LESS THAN 2% CANOLA OIL, CALCIUM PHOSPHATE. CONTAINS SOY. WARNING: Consuming this product including acrylamide, which is known to the State cancer and birth defects or other information go to www.P65Warnings.ca.go Acrylamide is not added to these foods, bu based foods during cooking or processing at b frying, roasting, grilling 0% 2% 10% 25% This package is

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
true goodness by meijer

rolled quick oats

Ingredients: organic whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
12g
Mission

Mission whole wheat pita

Ingredients: _Wheat_ Flour, Water, Wholemeal Flour, Sugar, Yeast, Salt, Permitted Acidity Regulator ( E297 ) and Preservative ( E282 ).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
0g
Karlans Finest

Mashed potatoes

Ingredients: dehydrated potatoes, mono - and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
14g
Flat out

FlatOut Light Italian Herb Flatbread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF ERYTHRITOL, SOYBEAN OIL, SEASONING (GRANULATED GARLIC, OREGANO, BASI BLACK PEPPER, PARSLEY), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, CARAMEL COLOR, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY FLOUR. CONTAINS: SOY, WHEAT.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
121
Sugar
1g
Unknown

Mashed potatoes

Ingredients: potatoes whon salt), margarine (palm oil, water, soybean oil, salt, mono-and diglycerides, natural and artificial flavor, vitamin a palmitate), water, contains 2% or less of: salt, sodium acid pyrophosphate, potassium sorbate (preservative), k2utter (cream, acts ntainer p (140g) contains: milk, may contain: egg, wheat, 170

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
29g
Kellogg

Froot loops

Ingredients: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
867
Sugar
0g
Unknown

Toasted sesame oil

Ingredients: Sesame seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Good & Gather

Steel Cut Oats

Ingredients: WHOLE GRAIN STEEL CUT OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Sugar
0g
Unknown

arabic bread

Ingredients: Enriched unleash wheat flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
4g
Chef's cupboard

Scalloped Potatoes

Ingredients: POTATOES, ENRICHED BLEACHED WHEAT FLOUR, MALTODEXTRIN, CORNSTARCH, SALT, DIPOTASSIUM PHOSPHATE, SUGAR, POTASSIUM CHLORIDE, WHEY, NATURAL FLAVORS, CHEDDAR AND BLUE CHEESE, ONION, CELERY, PAPRIKA, LACTIC ACID, AUTOLYZED YEAST EXTRACT, MONO - AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, NONFAT MILK, TORULA YEAST, PAPRIKA EXTRACT, BUTTER, TURMERIC EXTRACT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Meijer

quick oats

Ingredients: sat trans fat 0g polyunsaturated fat 1g monounsaturated fat 1g cholesterol omg sodium omg oats (optionaldas %0 stove top dietary fiber 4g total sugars 0g 1 bring water lor m %%% stir occasionally protein 5g vitamin d omcg 1, combine water calcium omg %0 cereal bowl %0 2 microwave on hich iron 1,6mg potassium 150mg caution, bowlwa a day is used for general nutrition advice, tfor thicker oatmeal use les

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Aldi

Premium Italian Bread

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, er granulated sugar, contains 2% or less of the following: soybean oil, salt, cellulose gum, calcium propio nate (preservative), monocalcium phosphate, corn starch, ammonium sulfate, ascorbic acid, calcium sulfate, wheat gluten, datem, monoglycerides, calcium peroxide, diammonium phosphate, tricalcium phosphate, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
General meals

Cinnimon toast crunch oatmeal

Ingredients: whole grain oats, sugar, cinnamon, salt, nonfat dry milk, natural flavor. vitamins and minerals: calcium carbonate, iron and zino (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride) vitamin b, (riboflavin), a b vitamin (folic acid) contains milk ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
11g
Aldi

Couscous

Ingredients: couscous (precooked durum wheat semolina),whey, salt, maltodextrin (from corn), yeast extract, nonfat milk, cultured búttermilk (buttermilk, cultures), extra virgin olive oil, parsley, parmesan/romano/blue/cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavor contains: milk, wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
9g
Aldi

blueberry Bagels

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, dried blueberries, dried cranberries, dried cherries, apple juice, sunflower oil. Contains 2% or less: yeast, vital wheat gluten, salt, blueberry flavor (natural and artificial flavors), monoglycerides, preservatives (calcium propionate, potassium sorbate), cellulose gum, monocalcium phosphate, citric acid, soybean oil, enzymes, ascorbic acid, corn starch, cornmeal

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
15g
Good & Gather,Target Corporation

Gluten free Red Lentil Rotini

Ingredients: Red lentil flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
30g
Nature's Promise

Maple and brown sugar

Ingredients: organic whole grain rolled oats, organic cane sugar, organic maple sugar, sea salt, natural flavors

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Potato category always vegan?+
Not necessarily. We analyzed over 6231 products in the Potato category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Potato?+
We rank Potato based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Potato here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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