Potato Roundup
We analyzed 6231 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 79)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinn raisin bread
Ingredients: Unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk raisins, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, cane sugar syrup, sunflower oil, contains 2 percent or less of each of the following: salt. butter, cinnamon, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon buns
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), modified whey, cinnamon, vital wheat gluten, corn syrup solids, salt, potassium chloride, monoglycerides, sodium stearoyl lactylate, pectin, sodium alginate, xanthan gum, natural and artificial flavor, polysorbate 60, potassium sorbate (preservative), yellow 5, red 40, color added,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

CREAMY POTATO WITH BACON & CHEESE SOUP
Ingredients: Chicken broth, potatoes*, onions, celery, modified food starch. contains less than 2% of: salt, soybean oil, cream, cooked bacon (cured with water, salt, sugar, sodium nitrite, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), canola oil, whey, artificial color, sugar, cheddar cheese (cultured milk, salt, enzymes)*, maltodextrin, natural flavor, soy protein concentrate, xanthan gum, nonfat milk*, butter, yeast extract, whey protein concentrate, sodium phosphate, corn protein (hydrolyzed), garlic*, fermented whey, spice, sweetened condensed milk* (sugar, milk), enzyme modified milk, chives*, bacon fat, blue cheese (cultured milk, salt, enzymes)*, butter oil, extractives of tumeric, annatto extract (color), corn syrup solids.*dried
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Ready rice spanish style
Ingredients: water, parboiled long grain rice, tomatoes, poblano peppers, less than 2% of: canola oilã¢â€â , tomato powder, salt, sugar, spices, yeast extract, garlic*, onion*, corn maltodextrin, natural flavors, corn dextrose, citric acid, paprika extract (color), gum arabic, coconut oil, chili pepper, enrichment (iron phosphate, niacinaimde, thiamine mononitrate, folic acid),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sara Lee
Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, molasses, salt, soybean oil, datem, calcium propionate (preservative), monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, soy flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Oatmeal Pumpkin Spice
Ingredients: Whole grain rolled oats, sugar, nonfat dry milk, salt, spices, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Freshly Sprouted Wheat Flax & Chia Bread
Ingredients: Organic sprouted whole wheat berries, organic wheat gluten, organic agave syrup, filtered water, fresh yeast, organic oat fiber, organic sprouted chia, organic sprouted flaxseed, organic vinegar, organic barley malt, organic millet, organic rolled oats, cultured wheat starch, sea salt, organic dough conditioner (organic unbleached wheat flour, proprietary natural enzymes, ascorbic acid), organic wheat bran, organic sunflower oil. topping: organic pumpkin seeds, organic flax seeds, organic chia seeds, organic sunflower seeds, organic baby oats.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

A seasoned blend of potato, tomato & spinach veggie chips, potato, tomato & spinach
Ingredients: Potato flour, potato starch, sunflower seed oil and/or expeller pressed safflower seed oil, cornstarch, salt, cane sugar*, tomato paste, sea salt, spinach powder, turmeric powder (color), beet root powder (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Yellow CornMeal Gluten Free
Ingredients: Organic whole grain yellow corn meal.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium egg noodles
Ingredients: INGREDIENTS: SEMOLINA (WHEAT DURUM FLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS EGGS AND WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium Shells
Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seasoned French Fried Potatoes
Ingredients: potatoes, vegetable oil (soybean, canola, cottonseed, and/or sunflower), food starch-modified, contains less than 2% of dextrose, garlic powder, hydrolyzed corn protein, leavening (sodium acid pyrophosphate, sodium bicarbonate), onion powder, paprika oleoresin color, rice flour, salt, spices, xanthan gum, yeast extract, yellow corn flour, disodium dihydrogen pyrophosphate (to maintain natural color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organics gluten free original granola
Ingredients: Oats*, maple syrup*, almonds*, cornflakes* (cornmeal, fruit juice), sprouted quinoa*, virgin coconut oil*, brown rice flour*, cane sugar*, vanilla extract*, sea salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

All-Purpose Flour
Ingredients: Bleached wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Naan whole grain authentic flatbreads
Ingredients: WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) BUTTERMILK (NONFAT MILK DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, WHEAT BRAN, BROWN SUGAR, CULTURED WHEAT ROUR BAKING POWDER SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, SALT, GHEE (CLARIFIED BUTTER), SUGAR, WHEAT GERM, WHEAT GLUTEN, DEXTROSE, DEXTRIN, CAROT FIBER, YEAST
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sweetened corn & oat cereal
Ingredients: Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, yellow 5, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*, tocopherols (preservative). *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Baked potato with steak & cheese soup
Ingredients: Water, potatoes, roasted russet potatoes, seasoned steak - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), vegetable oil, contains less than 2% of: dehydrated onions, modified food starch, cheese flavor base (cheddar cheese [milk, cultures, salt, enzymes], water, sodium phosphate), enzyme modified cheese (made from cheddar, blue cheese and swiss cheeses [milk, cultures, salt, enzymes], sodium phosphates, xanthan gum, enzyme modified cream and butterfat, cream cheese [milk and cream, salt, carob bean gum, cheese cultures], flavoring, lactic acid, water, sodium caseinate), salt, wheat flour, monosodium glutamate, beef stock, soy protein concentrate, sugar, beef, flavoring, beef fat, spice, annatto extract for color, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ravioli in tomato sauce
Ingredients: Water, Tomato Puree (Water, Tomato Paste), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), High Fructose Corn Syrup, LESS THAN 2% OF: Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [Color]), Rice, Romano Cheese from Cow's Milk (Part Skim Milk, Cultures, Salt, Enzymes), Dehydrated Onion, Salt, Dehydrated Garlic, Spices. CONTAINS: MILK, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Pasta roni herb and butter rigatoni mix
Ingredients: wheat flour, salt, whey, palm oil, corn syrup, natural flavor, onions*, modified corn starch, butter (cream, salt), monosodium glutamate, parsley*, guar gum, soy lecithin, disodium phosphate, xanthan gum, garlic*, sunflower oil, niacinamide, annatto (color), ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Beefaroni
Ingredients: Water, Tomatoes (Tomato Puree, Water), Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Flour, Caramel Color), Modified Corn Starch, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Flavorings, Citric Acid, Soybean Oil. CONTAINS: MILK, SOY, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Snack Stacks Sour Cream & Onion Flavored
Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), cornstarch, degerminated yellow corn flour, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, wheat dextrose, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Raisin Bran Crunch imp
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural flavor, mixed tocopherols for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 riboflavin), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fudgy Brownie Cookie Dough
Ingredients: cane sugar, sweet loren's gluten free flour blend (whole oat, tapioca, potato starch), chocolate chunks (sugar, unsweetened chocolate, cocoa butter, vanilla, salt), sustainable palm oil, filtered water, cocoa powder, molasses, sea salt, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Clancy’s Wavy Potato Chips
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or cottonseed oil), and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Grahams
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Dextrose, Canola Oil, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Long Grain Enriched Rice
Ingredients: Long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% whole wheat bread swirl
Ingredients: Whole wheat flour, water, sugar, wheat gluten, raisins, yeast, soybean oil, contains 2 percent or less of: wheat flour, cinnamon, oat fiber, salt, dextrose, monoglycerides, calcium propionate and sorbic acid to retard spoilage, nonfat milk*, wheat starch, sucralose, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
