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Prepared Salads Roundup

We analyzed 88 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
164
Sugar
5g
Unknown

Classic Potato Salad

Ingredients: potatoes, red potatoes, mayonnaise (soybean oil, water egg yolks, vinegar, salt), celery, sugar, water, onion, red bell pepper, sweet pickle relish (cucumber, sugar, distilled vinegar, salt, calcium chloride, mustard turmeric, minced onion), mustard (vinegar, water, mustard seed, salt, turmeri seed, xanthan gum, celery seed, dehydrated red bell pepper, natural flavors paprika, spice, garlic powder), vinegar, cultured dextrose to protect flavor salt, modified corn starch, dehydrated parsley, black pepper, xanthan gum annatto extract (color), natamycin as an antimicrobial. reser's fine foods, inc., beaverton, or 97006 product of usa www.resers.com contains bioengineered food ingredients lemon sa strawberry nosa 159 p

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
16g
Good & Gather

Rosemary Chicken Salad

Ingredients: White meat chicken, mayonnaise dressing (soybean oil, egg yolk, water, distilled vinegar, sugar, salt, mustard flour, cultured dextrose [to preserve quality]), celery, dried cranberries (cranberries, sugar, sunflower seed oil), green onion, seasoning blend (rosemary, salt, spices, dehydrated garlic, paprika, dehydrated onions, xanthan gum), parmesan cheese (cultured pasteurized milk, salt, enzymes), lemon juice concentrate, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
11g
Walmart

Macaroni Salad Amish

Ingredients: Cooked enriched macaroni (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, red bell peppers, water, carrots, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onions, vinegar, salt, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
170
Sugar
2g
Wellsley Farms

Taboule salad

Ingredients: Fresh tomatoes, parsley, sunflower oil, olive oil, bulgur (cracked wheat), onions, lemon juice, salt, citric acid, allspice, 1/10 of 1% sodium benzoate & potassium sorbate (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
95
Protein
14g
StarKist

Chicken Creations Premium White Chicken Salad

Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), fat free dressing (water, distilled vinegar, modified food starch [corn], microcrystalline cellulose, sugar, egg yolk, onion powder, titanium dioxide, guar gum, mustard flour, xanthan gum, carrageenan, sodium benzoate and potassium sorbate [preservatives], salt, phosphoric acid, calcium disodium edta), water chestnuts, red peppers, celery, dill relish (cured cucumbers, water, distilled vinegar, salt, xanthan gum, potassium sorbate and sodium benzoate [preservatives], calcium chloride, natural flavorings), contains 2% or less of the following: water, modified food starch (corn), mono and diglycerides, xanthan gum, salt, titanium dioxide, guar gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
92
Sugar
2g
Trader Joe's

Harvest Salad With Grilled Chicken

Ingredients: SALAD: ROMAINE LETTUCE, TOMATOES, SPRING LETTUCE MIX (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TANGO, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY GREEN OAK, GREEN CHARD, MIZUNA, FRISEE, BABY RED LEAF, BABY RED OAK, LOLLA ROSA, RED SWISS CHARD, BABY RED ROMAINE, RED MUSTARD), GRILLED CHICKEN BREAST (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, MODIFIED POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER), GREEN BEANS, CORN (CORN, WATER, SUGAR, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), HARD COOKED EGG, BLACK PEPPER., CREAMY DIJON DRESSING: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), RICE VINEGAR, WATER, SUGAR, SEA SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID [TO MAINTAIN FRESHNESS], TURMERIC, SPICES), BLACK PEPPER, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
11g
Walmart Deli

Amish Macaroni Salad

Ingredients: Cooked enriched macaroni (semolina, egg whites, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, red bell peppers, water, carrots, mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), onions, vinegar, salt, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
130
Sugar
0g
Marketside

Avocado Ranch Chopped Salad Kit

Ingredients: GREEN CABBAGE, LETTUCE, CARROTS, KALE, RED CABBAGE, GREEN ONIONS, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES [COLOR], TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), PASTEURIZED MILK, POWDERED CELLULOSE, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, NATAMYCIN, BLUE CORN FLOUR, SUNFLOWER OIL, SEA SALT, LIME. CONTAINS MILK AND EGGS.

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
175
Sugar
2g
Wild Planet Foods

Tuna pasta salad pack

Ingredients: SKIPJACK TUNA (KATSUWONUS PELAMIS), PASTA FUSILLI (DURUM WHEAT FLOUR*, EGGS *), TOMATOES, RED PEPPERS*, EXTRA VIRGIN OLIVE OIL, GREEN OLIVES, WATER, CAPERS, SALT, NATURAL OREGANO FLAVOR, NATURAL GARLIC FLAVOR, ORGANIC. CONTAINS FISH (TUNA), WHEAT, EGGS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
123
Sugar
3g
Aldi

Santa fe style

Ingredients: 00832 4099100196146 santa fe style salad

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
4g
Brunswick

Tuna Salad with Crackers

Ingredients: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), CELERY, TEXTURED SOY FLOUR, SUGAR, CARROTS, 2% OR LESS WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SUGAR, 2% OR LESS SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
157
Sugar
2g
Trader Joe's

Lemon Basil Pasta Salad

Ingredients: WATER, FARFALLE PASTA, ENRICHED SEMOLINA, SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DURUM WHEAT FLOUR, OIL BLEND, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GREEN PEAS, ZUCCHINI, BASIL, LEMON VINAIGRETTE WATER, EXPELLER PRESSED SOYBEAN OIL, BASIL, OLIVE OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR, CHOPPED GARLIC, WATER, GARLIC, HONEY, LEMON JUICE CONCENTRATE, SUGAR, SHALLOT, SWEETENED LEMON ZEST, LEMON PEEL, SUGAR, LEMON OIL, DIJON MUSTARD, DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, SEA SALT, ORANGE JUICE CONCENTRATE, XANTHAN GUM, WHITE PEPPER, CHILI PEPPER, CORIANDER, CAYENNE PEPPER, SEA SALT, BLACK PEPPER, SPINACH, SHREDDED ASIAGO CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE, LEMON

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
2g
StarKist

Smart Bowls Barley & Beans with Tuna Tomato Basil

Ingredients: tomatces (tomatoes, tomato juice, citric acd), light tuna, brown barley, water, navy beans, carrots, green bell peppers, tomato paste, extra virgin olive oil, contains 2% or less of the following: black olimes, onion paste, garlic paste, sunflower oil, red chili flakes, basil, parsley, roasted garlic and other natural flavors, salt, sugar, black pepper, natural flavors, citric acid, ferrous gluconate contains: fish (tuna)

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
250
Protein
13g
FRESHNESS GUARANTEED

WHITE MEAT CHICKEN SALAD Rotisserie Seasoned

Ingredients: Rotisserie seasoned white meat chicken (chicken breast, salt, black pepper), dressing (water, soybean oil, high fructose corn syrup, vinegar, modified food starch, modified corn starch, sugar, egg yolks, salt, corn starch, dextrose, mustard powder, apple juice concentrate, dried onion, dried garlic, paprika, spice, natural flavor, spice extractives), celery, sugar, red onions, salt, lemon juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), dill weed, black pepper.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
157
Sugar
5g
StarKist

Snack-To-Go Tuna Salad Kit

Ingredients: enriched wheat flour (wheat flour, ferrous fumarate, thiamin, riboflavin, folic acid, niacin), vegetable oil, sugar, malt extract, contains 2% or less of leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate),salt,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
5g
Reser's Fine Foods

Tuna Salad

Ingredients: Tuna (tuna fish, water, salt, vegetable broth [contains soy]), dressing (mayonnaise [soybean oil, water, egg yolks, vinegar, salt], celery, breadcrumbs [wheat flour, yeast, sugar, salt], sugar, vinegar, salt, lemon juice concentrate, modified corn starch, xanthan gum, potassium sorbate and sodium benzoate to protect flavor, citric acid, spice).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
179
Sugar
0g
Freshness Guaranteed

Potato Salad Amish with sweet pickle and egg

Ingredients: Potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, celery, water, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, annatto extract [color], garlic, spices, xanthan gum, calcium disodium edta [preservative], natural flavor, citric acid), onions, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, dehydrated onion), vinegar, salt, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, annatto extract (color), modified corn starch.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
94
Protein
15g
StarKist Tuna Creations

Deli Style Tuna Salad

Ingredients: light tuna, water, water chestnuts, soybean oil, dill pickle relish (cucumbers, water, vinegar, salt, natural flavorings, xanthan gum, potassium sorbate, sodium benzoate, calcium chloride), contains 2% or less of the following: celery, egg yolks, vinegar, sugar, onion powder, mustard flour, salt, xanthan gum, modified food starch (corn), dextrose, guar gum, carrageenan, cellulose gel, sodium carboxymethylcellulose, phosphoric acid, titanium dioxide, potassium sorbate and sodium benzoate (as preservatives), natural and artificial flavors, calcium disodium edta,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
170
Sugar
10g
Taylor farms

Sunflower crunch

Ingredients: GREEN CABBAGE, SWEET ONION DRESSING (sugar, vegetable oil (cauola nig/or soybean on, water, distilled vinegar, less than 2% of egg yolk, egg whiles, salt, dried onion, modified con starch lemon nice contentrate, dried garlic, acacia gum, natural flavor, paprika extract (color]), GREEN LEAF LETTUCE, SUNFLOWER KERNELS (sunflower kernets, sunttower oil RED CABBAGE CARROT, KALE, UNCURED BACON TOPPING - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (pork, water, sea sal, sugar, naturat smoke flavor, Cultured celery juice, natural smoke Navor added), GREEN ONION CONTAINS: EGG

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
3g
Suddenly!

classic pasta salad

Ingredients: Enriched Plain/Spinach/Tomato Rotini (wheat flour, spinach, tomato, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Salt, Modified Corn Starch, Sugar, Red Bell Pepper, Potassium Chloride, Citric Acid, Basil, Parsley, Natural Flavor, Garlic, Onion, Vegetable Oil (canola, soybean and/or sunflower oil), Spice, Guar Gum, Vinegar, Whey, Romano Cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), Yeast Extract, Silicon Dioxide (anticaking agent)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
5g
Trader Joe's

chickpea, kale and crispy red rice salad with avocado herb vinaigrette

Ingredients: chickpeas (water, chickpeas), avocado herb vinaigrette (avocado, avocado oil, salt, xanthan gum, ascorbic acid [to preserve], citric acid [to preserve], lime juice, jalapeño pepper [jalapeño pepper, water, distilled vinegar, salt, calcium chloride], sunflower seeds, spearmint, cilantro, sugar, natural flavor, distilled vinegar, cumin, turmeric, tomato), kale, broccoli stalks, carrots, cooked bulgur wheat (water, bulgur wheat), red bell pepper, puffed red rice, lemon juice, red onion, zante currants, cilantro, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
3g
TASTY BITE

PROTEIN BOWL Mediterranean Style

Ingredients: bowl: water, chickpeas, vinaigrette*, couscous, red bell pepper, carrot, red kidney beans, white beans, black beans, ingredients: vinaigrette*: onion, water, red bell pepper, sunflower oil, garlic, sugar, red wine vinegar, lemon juice powder, salt, yeast extract, dried basil, dried oregano, white pepper powder, cumin powder, cuargum natural orange flavor, contains: wheat, this product has been processed in a facity that also processes nuts, wheat, dairy and soy, imported by: preferred brands international po box 3385, stamford, ct 06905 2019 pbi product of india

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Taylor Farms

Caesar Salad Kit

Ingredients: ROMAINE LETTUCE, CAESAR DRESSING (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic). PARMESAN CHEESE (parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), CROUTONS (wheat flour, sunflower oil, sugar, salt, yeast, whey, maltodextrin, garlic powder, lactic acid powder [lactic acid, calcium lactate], dehydrated parsley. corn starch). CONTAINS: EGG, FISH (ANCHOVY), MILK, WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
148
Sugar
1g
Trader Joe's

Cobb Salad with Grilled Chicken Breast, Uncured Bacon, Blue & Gorgonzola Cheeses & Ranch Dressing

Ingredients: COBB SALAD: MIXED SALAD GREENS (MAY CONTAIN RED AND GREEN ROMAINE, RED CHARD, RED MUSTARD, ARUGULA, RADICCHIO, RED AND GREEN OAK), GRILED CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, ISOLATED SOY PROTEIN, SALT, HARD BOILED EGG, CARROTS, GRAPE TOMATO, UNCURED BACON - NO NITRATES OR NITRATES ADDED EXCEPT THOSE NATURALY OCCURING IN SEA SALT AND CELERY JUICE POWDER (CURED WITH: PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVORS] (CELERY JUICE POWDERJ1, BLUE CHEESE [PASTUERIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, POTATO STARCH, AND POWDERED CELLULOSE TO PREVENT CAKING), GORGONZOLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, PENCILIUM ROQUEFORTI), POWDERED CELLULOSE TO PREVENT CAKING) RANCH DRESSING: (SOUR CREAM CULTURED CREAM, ENZYME, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK SOLIDS, SALT, TAPIOCA FLOUR, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], MAYONNAISE SOYBEAN OIL, WHOLE EGG AND EGG YOLK, WATER, DISTILLED VINEGAR, CIDER VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICES (CONTAINS MUSTARD), LEMON JUICE CONCENTRATE OLIVE OL, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT POWDERED CELLULOSE TO PREVENT CAKING WATER, SEA SALT, TABASCO DISTILLED VINEGAR, RED PEPPER, SALT, APPLE CODER VINEGAR, BLACK PEPPER, MOLASSES, FRESH GARUIC, FRESH LEMON JUICE, FRESH CHIVES, DRIED DILL, PARSLEY FLAKES, GROUND CLOVES, MUSTARD FLOUR, CAYENNE PEPPER GARLIC POWDED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
4g
Trader Joe's, Cora

Sesame Crunch Chopped Salad Kit

Ingredients: SALAD (BOK CHOY, SAVOY CABBAGE, RED CABBAGE, CARROTS, SESAME STICKS [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER {FOR COLOR}, TURMERIC FOR COLOR}], CASHEWS, NORÍ SEAWEED), TOASTED SESAME GINGER VINAIGRETTE (SOYBEAN OIL, RICE VINEGAR, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, GINGER PUREE [GINGER, WATER], TAPIOCA SYRUP, BLUE AGAVE SYRUP, CHOPPED GARLIC [WATER, GARLIC], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID {ACIDIFIER}, TURMERIC, SPICES], TOASTED SESAME OIL. MUSTARD FLOUR, DISTILLED VINEGAR, SESAME SEED, XANTHAN GUM, WHITE PEPPER). CONTAINS SOY, SESAME, WHEAT, CASHEW.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
6g
Walmart

Macaroni Salad

Ingredients: Cooked enriched macaroni (semolina, egg white, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, sugar, sour cream (milk, cream, sugar, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, culture, potassium sorbate [preservative]), celery, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, garlic powder, spice, xanthan gum, annatto extract [color], citric acid, natural flavor), green onion, carrots, red bell peppers, salt, vinegar, modified corn starch, black pepper, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, parsley flakes.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
160
Sugar
3g
Taylor Farms

Fiesta Salad with Chicken

Ingredients: serving size 1 bowl (180g) calories per 280 percent daily values (dv) are based on a diet. discard seal rinse before & rinse bowl recycling check locally check locally plastic plastic bowl tray "not recycled in all communities trans fat og comaine lettuce, salsa ranch dressing (soybean oil and/or canola oil, water, tomatoes, inverted sugar, distilled vinegar, egg yolk % of: citric acid, dehydrated buttermilk, dehydrated cilantro, dehydrated garlic, dehydrated onion, lemon juice concentrate, natural flavor red pepper, salt), salt, spices [contains mustard), xanthan gum), grilled chili lime seasoned chicken breast meat with rib m o meat, water, less than 2% brown sugar, salt, rice starch, spices [including paprika], vinegar, chili pepper, natural flavor, lime oil), roasted (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, saft, enzymes], asadero and cheddar cheese pasteurized mes, annatto (vegetable color}], potato starch and powdered cellulose [to prevent caking), natamycin [a natural mold inhibitor), seasone und white com, sunflower oil, nacho seasoning [whey, salt, cheddar cheese (milk, salt, cheese cultures, enzymes), cheddar cheese powder cultures, salt, enzymes), tomato powder, sunflower oil, romano cheese powder from cow's milk (pasteurized milk, cheese cultures, salt, en whey protein concentrate, lactose, maltodextrin, blue cheese powder (milk, salt, cultures, enzymes), cultured nonfat milk, onion powder, b tic acid, citric acid, extractive of paprika (color), garlic powder, chili pepper, sodium citrate, annatto (color]]), chili lime seasoning [whey powde der (maltodextrin, lime juice powder), sour cream powder (cream, nonfat dry milk, cultures), maltodextrin, salt, spices, paprika (color), citric extractive of paprika (color), spice extractive]), carrot, red cabbage. contains: egg, milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
2g
Bonduelle Bistro

Santa Fe style with Chicken

Ingredients: Romaine lettuce, salsa ranch dressing (vegetable oil [soybean oil and/or canola oil], salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], buttermilk [cultured skim milk, butterfat, salt], sugar, white wine vinegar, natural and artificial flavors, water, egg yolks, salt, jalapeno peppers, dehydrated garlic, phosphoric acid, xanthan gum, spices, polysorbate 60, sodium benzoate and potassium sorbate [as preservatives], dehydrated parsley, citric acid, calcium disodium edta [added to protect flavor]), chicken breast with rib meat (chicken breast with rib meat, water, seasoning [hydrolyzed soy protein, sugar, salt, brown sugar, garlic*, spices, chili pepper, paprika {color}, carrageenan, dehydrated soy sauce {wheat, soybeans, salt}, corn syrup solids, maltodextrin, natural flavors, lime juice solids, extractive of paprika {color}], contains less than 2% of: sodium lactate, potassium lactate, sodium phosphate, sodium diacetate), corn, cheese blend (monterey jack cheese and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (white corn, sunflower oil or corn oil, nacho seasoning [whey*, salt, granular cheese {milk, cheese cultures, salt, enzymes}, cheddar cheese powder {milk, cheese cultures, salt, enzymes}, tomato*, soy bean oil, romano cheese* {milk, cheese cultures, salt, enzymes}, cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese* {milk, cheese cultures, salt, enzymes}, cultured nonfat milk*, onion*, buttermilk*, lactic acid, citric acid, sodium phosphate, extractives of paprika, garlic powder, spices, sodium citrate, extractives of annatto], chili lime seasoning [whey*, lime juice*, sour cream* {sour cream (cream, nonfat milk, salt, cultures), maltodextrin, disodium phosphate, silicon dioxide}, salt, spices, paprika, citric acid, extractives of paprika, spice extractive], water, trace of lime).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
170
Sugar
10g
Dole

Sunflower Crunch Chopped Kit

Ingredients: Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. dressing: sugar, soybean oil, water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors, lemon juice concentrate, paprika extract, dehydrated garlic. sunflower seeds: roasted sunflower kernels, sunflower oil. bacon: pork, water, salt, sugar, smoke flavoring, natural flavors, lactic acid, starter culture.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
14g
Cape Cod Recipe

Chicken Salad

Ingredients: cooked chicken white meat, dressing (soybean oil, water, honey, cider vinegar, sugar, egg yolks, cultured dextrose, distilled vinegar, corn syrup, egg whites, salt, poppy seeds, lemon concentrate, xanthan gum, nisin preparation (nisin, salt), spice, extractives of paprika), celery , dried cranberries (cranberries, sugar, sunflower oil), pecans, textured soy protein

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Frequently Asked Questions

Are products in the Prepared Salads category always vegan?+
Not necessarily. We analyzed over 88 products in the Prepared Salads category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Prepared Salads?+
We rank Prepared Salads based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Prepared Salads here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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