Home/Meals/Fiesta Salad with Chicken
Taylor Farms
Taylor Farms

Fiesta Salad with Chicken

Fiesta Salad with Chicken nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
65/100
Calories
160
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ IRRITANT: Vomiting & toxic in large amounts.
Ref: Rover / AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Caution 🤰⚠️

⚠️ SOFT CHEESE: Safe only if pasteurized.
Ref: NHS UK
👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Sunflower Oil

Often perceived as healthy, but high-oleic versions are better. Standard sunflower oil is very high in inflammatory Omega-6s.

Full Ingredients List:

serving size 1 bowl (180g) calories per 280 percent daily values (dv) are based on a diet. discard seal rinse before & rinse bowl recycling check locally check locally plastic plastic bowl tray "not recycled in all communities trans fat og comaine lettuce, salsa ranch dressing (soybean oil and/or canola oil, water, tomatoes, inverted sugar, distilled vinegar, egg yolk % of: citric acid, dehydrated buttermilk, dehydrated cilantro, dehydrated garlic, dehydrated onion, lemon juice concentrate, natural flavor red pepper, salt), salt, spices [contains mustard), xanthan gum), grilled chili lime seasoned chicken breast meat with rib m o meat, water, less than 2% brown sugar, salt, rice starch, spices [including paprika], vinegar, chili pepper, natural flavor, lime oil), roasted (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, saft, enzymes], asadero and cheddar cheese pasteurized mes, annatto (vegetable color}], potato starch and powdered cellulose [to prevent caking), natamycin [a natural mold inhibitor), seasone und white com, sunflower oil, nacho seasoning [whey, salt, cheddar cheese (milk, salt, cheese cultures, enzymes), cheddar cheese powder cultures, salt, enzymes), tomato powder, sunflower oil, romano cheese powder from cow's milk (pasteurized milk, cheese cultures, salt, en whey protein concentrate, lactose, maltodextrin, blue cheese powder (milk, salt, cultures, enzymes), cultured nonfat milk, onion powder, b tic acid, citric acid, extractive of paprika (color), garlic powder, chili pepper, sodium citrate, annatto (color]]), chili lime seasoning [whey powde der (maltodextrin, lime juice powder), sour cream powder (cream, nonfat dry milk, cultures), maltodextrin, salt, spices, paprika (color), citric extractive of paprika (color), spice extractive]), carrot, red cabbage. contains: egg, milk.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

🥩

Keto

OK

What you need to know

Fat in moderate quantity (11.1g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.5g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.78g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.75g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Fiesta Salad with Chicken truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 65/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 6g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Fiesta Salad with Chicken achieves a CakeID Score of 65/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Fiesta Salad with Chicken healthy?
It depends on your goals. With a score of 65/100, it should be consumed in moderation as part of a balanced diet.
Is Fiesta Salad with Chicken Vegan?
No. Contains 'milk'.
Are there artificial additives?
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
160
% Daily Value*
Total Fat 11g14%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 9g3%
Dietary Fiber 2g7%
Total Sugars 3g
Protein 6g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 160 kcal in 100g, you'd need to:

16
Run
20
Cycle
40
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.