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Puffs Roundup

We analyzed 252 products to help you choose the healthiest & safest options.

Finding the perfect Puffs shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 252 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Puffs you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
529
Sugar
7g
Medallion,Shearer's Foods

Cheese Puffs

Ingredients: Enriched yellow corn (yellow corn, thiamine mononitrate, riboflavin, niacin, ferrous sulfate, folic acid), vegetable oil (contains one or more of: corn oil, sunflower oil, canola oil), whey, corn starch, salt, color blend (whey, yellow 5, yellow 6), monosodium glutamate, lactic acid, cheese blend (whey, cheddar cheese [whole _milk_, culture, salt, enzymes], salt, butter, _buttermilk_, disodium phosphate, natural flavors, yellow 6, oleoresin turmeric), maltodextrin, natural & artificial flavors, citric acid, yellow 6 lake, yellow 5 lake, fructose.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
364
Protein
13g
Kashi

7 Whole Grain Puffs

Ingredients: Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
414
Sugar
31g
Reese's

Puffs

Ingredients: / whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
25
Sugar
1g
Gerber

Gerber Puffs Vanilla imp

Ingredients: RICE FLOUR, WHOLE WHEAT FLOUR, WHEAT STARCH, CANE SUGAR, WHOLE GRAIN OAT FLOUR, NATURAL VANILLA FLAVOR, DRIED APPLE PUREE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, VITAMINS AND MINERALS: CHOLINE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE)

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
471
Protein
15g
Puffworks

Strawberry Pb&j Nut Butter Puffs

Ingredients: Organic Peanut Butter (Organic Dry Roasted Peanuts), Organic Whole Grain Yellow Corn Meal, Organic Degermed Yellow Corn Meal, Organic Cane Sugar, Organic Freeze Dried Strawberry Powder, Organic Strawberry Juice Powder, Sea Salt, Organic Natural Flavor

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
500
Protein
11g
Vegan Rob's

Beet puffs, beet

Ingredients: Organic whole grain sorghum flour, organic sunflower oil, beet powder, nutritional yeast, sea salt.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeas

Chickpea Puffs, Conventional Non GMO, Sriracha

Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Sugar, Salt, Cayenne Pepper Powder, Garlic Powder, Green Bell Pepper Powder, White Vinegar Powder (Maltodextrin, White Vinegar), Rice Concentrate, Yeast Extract, Paprika Extract, Natural Flavoring, Rosemary Extract.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
571
Sugar
7g
H-E-B

Cheese Puffs

Ingredients: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER OIL), CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID), SALT, NONFAT DRY MILK, BUTTER (CREAM, SALT)

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Wegmans

Baked Cheese Puffs White Cheddar

Ingredients: Corn meal, canola oil, maltodextrin, sea salt, cheddar cheese, disodium phosphate, natural flavors, coconut oil, yeast extract, lactic acid, spices, Anna to extract, citric acid

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
464
Sugar
7g
Sensible Portions

Garden Veggie Puffs

Ingredients: a day is used for general advice, prote sone vitamin d omcg calcium omg iron omg potassium 60mg 0% 0% he % daily value (dv) tells you how much a nutrient in cream, nonfat milk, cultures), cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid , whey protein concentrate, milk fat, cream, whey), contains: milk, celestial nivh †per 1 oz serving fat th: 69

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
325
Protein
15g
Trader Joe's

Neapolitan puffs cereal

Ingredients: garbanzo bean powder, ts cane sugar, navy bean powder, brown og) rice flour, pinto bean powder, cocoa 0g) processed with alkali, rice protein, o freeze dried strawberries, salt, sunflower lecithin, natural flavors, alue* purple carrot juice powder (for color), 2% 0% mixed tocopherols (to preserve), natural vanilla flavor. 0% 5%

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
425
Sugar
33g
Aldi

Cocoa penut butter puffs

Ingredients: whole grain corn flour, sugar peanut butter (peanuts, dextrose, monoglycerides, salt), dextrose, degermed yellow corn meal, high oleic canola oil, salt, corn syrup, cocoa powder, caramel color, trisodium phosphate, dicalcium phosphate, maltodextrin, natural flavor, mixed tocopherols (added to preserve freshness), vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochlo - ride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12, contains: peanuts, aldi

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
500
Protein
14g
Puffworks Snacks LLC

Puffworks Dark Chocolate Peanut Butter Puffs

Ingredients: Organic peanut butter (organic dry roasted peanuts), organic corn meal (whole grain and degermed), organic cane sugar, organic dark chocolate (cocoa bean, cocoa powder), sea salt.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
414
Sugar
31g
General Mills

Puffs sweet & crunchy corn puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
500
Protein
18g
Off The Eaten Path

Spicy Cheddar Veggie Puffs

Ingredients: Chickpea Flour, Yellow Pea Flour, Sunflower Oil, Rice Flour, Corn Starch, Organic Cheddar Cheese (Organic Milk, Cheese Cultures, Salt, Enzymes), Pea Protein, Organic Buttermilk, Spices (Including Red Pepper), Maltodextrin (Made from Corn), Salt, Tomato Powder, Natural Flavors, Onion Powder, Dextrose, Organic Romano Cheese (Organic Cow's Milk,

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeas

Organic Chickpea Puffs, Sriracha Sunshine

Ingredients: Organic chickpea flour, organic rice flour, organic sunflower oil, organic tapioca starch, organic seasoning [sugar*, salt, red pepper*, vinegar powder (maltodextrin*, vinegar*), garlic powder*, jalapeno pepper*, paprika extract (color), natural flavor, yeast extract*], organic pea hull fiber.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeas

Chickpea puffs

Ingredients: chickpea flour*, rice flour, sunflower oil*, tapioca starch*, pea hull fiber, brown rice flour*, salt, cane sugar, onion powder*, citric acid, garlic powder*, rice concentrate*, lactic acid, canola oilβ€œ, natural flavor, rosemary extract,

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Barbaras

Original baked cheese puffs, original

Ingredients: Yellow cornmeal*, expeller pressed high oleic (sunflower, safflower and/or canola*) oil, aged cheddar cheese (pasteurized milk, salt, annatto extract [for color], cheese cultures, enzymes), whey, butter (cream), salt, blue cheese (pasteurized milk, salt, cheese cultures, enzymes), lactic acid, buttermilk, natural flavors, citric acid, paprika and turmeric extracts (for color).

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
552
Protein
10g
General Mills

Reese's Puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
410
Sugar
23g
Reese's

Sweet & crunchy corn puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Unknown

Baked Puffs Corn Snacks

Ingredients: Enriched white corn meal (cornmeal, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: corn, cottonseed, sunflower, or canola oil), whey (from milk), maltodextrin, sunflower oil, whey protein concentrate, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, blue cheese (pasteurized milk, cheese culture, salt, enzymes), calcium carbonate, citric acid, lactic acid.

The Good

  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Hippeas

Organic Chickpea Puffs

Ingredients: Organic chickpea flour, organic rice flour, organic sunflower oil, organic tapioca starch, seasoning [sugar*, salt, acacia gum, natural flavor, yeast extract*, natural smoke flavor], organic pea hull fiber.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
Envirokidz, Nature s path, Nature's Path

Gorilla Munch Corn Puffs Cereal

Ingredients: Whole grain corn meal*, corn meal*, cane sugar*, sea salt.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
500
Protein
11g
Simply Nature, Aldi-Benner Company

Organic puffs

Ingredients: Organic cornmeal, organic sunflower and/or safflower oil, organic rice flour, organic cheddar cheese [organic cultured pasteurized milk, salt, enzymes], organic nonfat milk, organic buttermilk and/or organic whey, sea salt, organic black pepper, disodium phosphate.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
286
Sugar
14g
Gerber Organic for Baby

Puffs Cranberry Orange

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, DRIED ORGANIC APPLE PUREE, LESS THAN 1% OF: NATURAL CRANBERRY ORANGE FLAVOR (INCLUDES CITRIC AND ACETIC ACID), MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, VITAMINS AND MINERALS: CHOLINE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE)

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
581
Protein
12g
Hippeas

Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar

Ingredients: Organic chickpea flour, organic rice flour, organic sunflower oil, organic tapioca starch, organic seasoning [brown rice flour*, salt, sugar*, onion powder*, citric acid, garlic powder*, rice concentrate*, lactic acid, canola oil*, natural flavor], organic pea hull fiber.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
429
Protein
14g
serenity kids

Grain free puffs

Ingredients: Cassava Flour*, Tapioca Starch* (Derived from Cassava)*, Pea Protein*, Olive Oi Dehydrated Grass Fed Bone Broth, Broccoli Powder Spinach Powder*, Kale Powder*, Dicalcium Phosphate, Calcium Carbonate, Parsley*, Lemon, Nutritional Yeast*, Thyme*, Garlic Powder*, Onion Powder*, Rosemary Extract*. (*indicates organic)

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
375
Sugar
94g
Red Bird

Peppermint Candy Puffs

Ingredients: CANE SUGAR, INVERT SUGAR, OIL OF PEPPERMINT", RED 40, RED 40 LAKE K

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains Red 40 (Allura Red)
  • ● High Sugar Content
View Full Analysis
Calories
410
Sugar
31g
Reese's

Reese’s puffs

Ingredients: whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. 6

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
464
Protein
14g
Hippeas

Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar

Ingredients: real hipp n white cheddar noa nc et wt 10oz (2834 ores

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Puffs category always vegan?+
Not necessarily. We analyzed over 252 products in the Puffs category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Puffs?+
We rank Puffs based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Puffs here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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