Back to Home

Puffs Roundup

We analyzed 252 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
176
Sugar
0g
Season's Choice,Aldi

Potato Puffs

Ingredients: potatoes nutrition facts vege table oil (contains one or more of the following soybean oil, canola oil serving size 3 oz (85g9 pieces) yellow corn flour, salt granulated onion, spice extractive, dextrose, disodium dihydrogen pyrophosphate (to promote 11 servings per container amount per serving calories 150 color retention), % daily value total fat 7g saturated fat 0,5g trans fat og cholesterol omg 9% 3%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
33g
Reese's

Reese's Puffs Treats

Ingredients: Cereal (whole grain corn, sugar, reese'sâ® peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola oil, salt, hershey'sâ® cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e [mixed tocopherols] added to retain freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), chocolate flavored crisp rice (rice flour, dutch cocoa [processed with alkali], sugar, barley malt extract, salt, caramel color. bht added to retain freshness), corn syrup, sugar, reese'sâ® peanut butter flavored chips (peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, salt, palm kernel oil, artificial flavor, soy lecithin), peanut flour, palm kernel oil, fructose, high fructose corn syrup, canola oil, reese'sâ® peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch). contains 2% or less of: vegetable glycerin, calcium carbonate, maltodextrin, salt, peanut butter, sorbitol, peanut oil, nonfat dry milk, whey powder, soy lecithin, gelatin, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Pirate's Booty

Aged White Cheddar Puffs

Ingredients: Corn meal, rice, contains one or more of the following: (sunflower, expeller pressed canola or corn oil), aged cheddar cheese (cultured milk, salt, enzymes, whey, buttermilk) black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
14g
Hippeas

Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar

Ingredients: Organic chickpea flour, organic rice flour, organic sunflower oil, organic tapioca starch, organic seasoning [degermed corn flour*, salt, sugar*, onion powder*, citric acid, garlic powder*, lactic acid, canola oil*, natural flavor], organic pea hull fiber

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
1g
Gerber

Grain & grow Puffs Fig Berry

Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, DRIED ORGANIC APPLE PUREE, LESS THAN 1% OF: MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), NATURAL FIG BERRY FLAVOR (INCLUDES ACETIC ACID), SUNFLOWER LECITHIN, VITAMINS AND MINERALS: CHOLINE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeas

Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar

Ingredients: chickpeaflour*,riceflour", sunflower oil*, tapiocastarch*, peahullfiber", brown rice flour*,salt,canesugar*, onion powder*, citric acid,garlicpowder*,rice concentrate*, lactic acid,canola oil", natural flavor,rosemary extract*, *organiclingredients

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Unknown

White cheddar rice &corn puffs

Ingredients: cornmeal, rice flour, sunflower oil and/or expeller pressed canola oil, cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, sali, natural flavor, sea salt, citric acid, lactic acid, organic black pepper, cholecalciferol (vitamin d3). contains milk bro don usa

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
14g
Happy baby

Organic baby food superfood puffs sweet potato carrot

Ingredients: organic brown rice flour, organic white rice flour, organic apple juice concentrate, contains 2% or less of the following: organic sweet potato powder, organic carrot powder, mixed tocopherols (to preserve freshness), vitamins and minerals: dicalcium phosphate, choline bitartrate (choline), potassium chloride, calcium carbonate, sodium ascorbate (vitamin c), tricalcium phosphate, ferric pyrophosphate (iron), dl-alpha-tocopheryl acetate (vitamin e), vitamin a acetate, cholecalciferol (vitamin d3), calcium d-pantothenate (pantothenic acid (vitamin b5)), zinc oxide, niacinamide (vitmain b3), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
HIPPEAS

organic chickpea puffs vegan white cheddar

Ingredients: Chickpea flour*, rice flour*, sunflower oil*, tapioca starch*, pea hull fiber*, brown rice flour*, salt, cane sugar*, onion*, citric acid, garlic*, rice concentrate*, lactic acid, canola oil*, natural flavor, rosemary extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Once Upon a Farm

Organic Fruit & Veggie Puffs Strawberry, Coconut & Sweet Potato

Ingredients: sorghum flour, avocado oil*, strawberry powder*, coconut milk powder*, date*, sweet potato powder*, lemon juice powder*, rosemary extract*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Simply

Cheetos Puffs White Cheddar

Ingredients: enriched corn meal, corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, sunflower oil, cheddar cheese, milk, cheese cultures, salt, enzymes, whey, maltodextrin, sea salt, natural flavors, sour cream, cultured cream, skim milk, torula yeast, lactic acid, citric acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
Sensible Portions

Garden Veggie Puffs Sour Cream & Onion

Ingredients: Yellow Cornmeal, Canola Oil, Yellow Corn Oil and/or Safflower Oil and/or Sunflower Oil, Seasoning (Salt, Dextrose, Onion Powder, Seasoning (Sugar, Salt), Sour Cream (Cream, Nonfat Milk, Cultures), Arabic, Tomato Powder, Dehydrated Bell Pepper, Onion Powder, Sunflower Cane Yeast Dehydrated Extract, Sugar, Dehydrated Garlic Powder, Carrot, Lactic Acid, Yeast Extract, Vinegar, Natural Flavor, Red #40, Parsley, Cultured Nonfat Milk, Natural Flavors, Carrot Powder, Cauliflower, Citric Acid, Whey Protein Concentrate, Milk Fat, Cream, Whey)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Puffworks

Peanut Butter Puffs

Ingredients: Organic Peanut Butter, (Organic Dry Roasted Peanuts),, Organic Whole Grain Yellow Corn Meal,, Organic Degermed Yellow Corn Meal,, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
110
Sugar
0g
Unknown

Crunchy Cheddar Cheese Bites

Ingredients: Cheddar Cheese (Pasteurized milk, cheese culture, salt, enzymes, annatto [color]). Contains: Milk Packed in a facility that packages peanuts, tree nuts, milk, soy, wheat and egg products.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Sugar
7g
WEGMANS

Wegmans bakes cheese puffs

Ingredients: Corn Meal, Vegetable Oils (Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Cheese Powder (Whey, Sunflower Oil, Maltodextrin, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt, Sodium Phosphate, Citric Acid, Butter [Cream, Salt], Lactic Acid, Oleoresin of Paprika [color], Natural Flavor, Enzymes), Salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Protein
14g
HIPPEAS

cheesy vibes chickpea puffs

Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Sugar, Natural Flavor, Garlic Powder, Onion Powder, Citric Acid, Paprika Extract, Spices, Yeast Extract, Rosemary Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeas

Hippeas Bohemian Barbecue Chickpea Puffs

Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Cane Sugar, Salt, Tomato Powder, Onion Powder, Garlic Powder, Smoked Paprika, Natural Smoke Flavor, Spices, Extractives of Paprika, Yeast Extract, Citric Acid, Rosemary Extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Unknown

Crunchy Cheese-less Puffs

Ingredients: gredients: pulse flour blend (pea flour, lentil four, fava bean protein, pea hull fiber), sunflower and/or safflower oil, rice, vegan aged cheddar cheese seasoning (sunflower oil, salt, yeast extract, natural flavor, sugar, onion powder, garlic powder, spice, paprika extract [color], citric acid),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Reese’s Puffs minis

Ingredients: whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural and artificial flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b, (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains peanut ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
7g
Frankie's

White Cheddar Cloud Puffs

Ingredients: Organic Puffs (organic Cornmeal, Organic Brown Rice Flour, Organic Sprouted White Quinoa Flour, Organic Sprouted Brown Rice Flour), Organic High-oleic Sunflower Oil, Organic White Cheddar Seasoning (organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Whey, Organic Buttermilk, Sea Salt, Natural Flavor, Organic Skim Milk, Organic Flavor).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
42g
Unknown

Dark chocolate thins with crispy rice puffs

Ingredients: chocolate (sugar chocolate liquor*, cocoa butter*, cocoa powder*, soy lecithin, natural vanilla flavor), rice crisps (rice flour, sugar, barley malt extract, salt, calcium carbonate, rapeseed oil, soy lecithin). taste soy. of milk, almonds, hazelnuts and wheat. cuaranteed distributer more

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
YUMI

Organic Rice-Free Puffs Berry & Sweet Pea

Ingredients: Organic Sorghum Flour, Organic Cassava Flour, Organic High Oleic Sunflower Oil, Organic Seasoning (Organic Sweet Potato Powder, Organic Strawberry Powder, Organic Blueberry Powder, Organic Natural Flavor, Organic Pea Powder), YUMI Superfood Blend (Organic: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato), Organic Rosemary Extract, Dicalcium Phosphate, Choline Bitartrate, Calcium Carbonate, Organic Vitamin D2 Mushroom Powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
5g
Feel Good Foods

Pancake Puffs

Ingredients: buttermilk, egg whites, canola oil, corn starch, rice flour, sugar, potato starch, tapioca starch, citrus fiber, leavening (sodium acid pyrophosphate, baking soda), natural flavor, yeast, salt, canola lecithin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
4g
Sensible Portions

Garden Veggie Puffs

Ingredients: yellow cornmeal, canola oil and/or safflower oil and/or sunflower oil, seasoning, whey, salt, buttermilk powder, cheddar cheese, milk, salt, cheese cultures, enzymes, natural flavor, torula yeast, citric acid, disodium phosphate, lactic acid, green bell pepper powder, tomato powder, red bell pepper powder, carrot powder, cauliflower powder

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Unknown

GRAIN FREE PUFFS

Ingredients: Cassava Flour, Tapioca Starch, Olive Oil, Pea Protein, Pumpkin Seed Protein, Carrot Powder, Sweet Potato Powder, Beet Powder, Dicalcium Phosphate, Calcium Carbonate, Rosemary Extract, Ginger

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Sprout Organics

Curlz

Ingredients: ORGANIC CORN FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC LENTIL FLOUR, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES, ORGANIC NONFAT MILK), ORGANIC VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), ORGANIC PEA FIBER, SEA SALT, LESS THAN 1% DISODIUM PHOSPHATE, ORGANIC ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
Cheetos

Cheese flavored puffs snacks

Ingredients: carcentrate, monosodium glutamate, lactic acid, c tric a artficial color [yellow 6]), and salt. tural and artificial fiavors, salt, whey rotein 2% 0.8mg rotassium 110mg not a significant source of added sugars plano, tx 75024-4099 orth america, inc. in a serving of food contributes to a daily diet. 2,00 calories a day is used for general nutrition advice redients: enriched corn meal (corn meal, ferrous sitite, niacin, thiamin mononitrate, riboflavin, folic acı), able oil (corn, canola, and/r sunflower oil), ci 9ese ing (whey, chedd cheese [milk, cheese cultures, zymes], canola oi malodextrin [made fro 1 corm), cantains milk gredients. rito-lay, inc. ano, tx 75024-4099 2006 frito-lay fritolay smartlo ol

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
0g
Nestlé, Gerber

Lil crunchies

Ingredients: WHOLE GRAIN SORGHUM MEAL, DEGERMED SYELLOW CORN MEAL HIGH OLEIC SUNFLOWER OIL, VANILLA MAPLE SEASONING (SUGAR, NONFAT DRY MILK, BROWN ner SUGAR, MOLASSES, NATURAL VANILLA AND MAPLE FLAVORS, SALT), CALCIUM CARBONATE, MIXED TOCOPHEROLS (TO 79) MAINTAIN FRESHNESS), 5 VITAMINS AND MINERALS: IRON (ELECTROLYTIC) VITAMIN E (ALPHA TOCOPHERYL ACETATE). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
35g
Entenmann's

Creme Puffs

Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, ferrous sulfate), sugar, vegetable oil (contains one or more of the following: palm, palm kernel, soybean and canola oils), corn syrup, water, glycerin, apples (contains malic acid), salt, pectin, soy protein, emulsifiers (mono - and diglycerides, polysorbate 60, soy lecithin), modified cornstarch, potassium sorbate (preservative), citric acid, artificial flavor, gums (guar, xanthan, arabic), cornstarch, sodium bisulfate, raspberries, sodium acid pyrophosphate, raspberry seeds, sodium carboxymethylcellulose, colors (red 40, blue 1, caramel), calcium chloride, dough conditioners (l-cysteine monohydrochloride, datem, tricalcium phosphate), maltodextrin, creme of tartar, dried yeast.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
500
Protein
15g
Bamba

Peanut butter puffs

Ingredients: Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt. Contains: Peanuts. May contain: Soy.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Puffs category always vegan?+
Not necessarily. We analyzed over 252 products in the Puffs category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Puffs?+
We rank Puffs based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Puffs here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 2 of 9Next