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Puffs Roundup

We analyzed 252 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
571
Protein
18g
Unknown

Bamba peanut butter puffs

Ingredients: Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt. Contains: Peanuts. 1 May contain: Soy. Produced by: Osem Food Industries Ltd.. DOD L

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
0g
Earth's Best

Organic Cheddar Puffs

Ingredients: organic corn, organic sunflower oil, organic nonfat dry milk, organic whey, organic cheddar cheese (pasteurized organic milk, cultures, salt, enzymes), salt, organic tomato powder, organic tapioca maltodextrin, organic cauliflower powder, organic carrot powder, organic onion powder, organic garlic powder, organic extractives of paprika (color), citric acid, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
LesserEvil

Lil Puffs, Star-Berry Beet

Ingredients: organic cassava flour, organic avocado oil, organic protein blend, organic pumpkin protein powder, organic watermelon protein, organic strawberry beet seasoning, organic tapioca solids, organic apple powder, organic coconut sugar, organic beet powder, organic strawberry powder, sea salt, citric acid, organic olive oil, tricalcium phosphate, organic tapioca starch, organic coconut oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeas

Organic Chickpea Puffs, Vegan Nacho Vibes

Ingredients: Chickpea flour*, rice flour*, sunflower oil*, tapioca starch*, pea hull fiber*, salt, cane sugar*, flavor*, garlic*, onion*, citric acid, natural extractives of paprika (color), spices*, yeast extract*, rosemary extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeas

Chickpea Puffs, Nacho

Ingredients: chickpea flour, rice flour, yellow pea flour, sunflower oil, salt, sugar, natural flavor, garlic powder, onion powder, citric acid, paprika extract, spices, yeast extract, rosemary extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Sensible portions

Garden Veggie Puffs Sour Cream & Onion

Ingredients: yellow cornmeal, expeller pressed sunflower oil, seasoning (salt, dextrose, onion powder, sour cream (cream, nonfat milk, cultures), cane sugar, dehydrated bell pepper, yeast extract, lactic acid, garlic powder, dehydrated parsley, dehydrated carrot, cultured nonfat milk, natural flavors, citric acid, whey protein concentrate, milk fat, cream, manufactured for distribution by: celestial the hain celestial group, inc, lake success, ny 11042 usa 2021 the hain celestial group, inc, gmo non-gmo cial media

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cocoa puffs cuckoo chocolatey milk frosted corn puffs

Ingredients: whole grain corn, sugar, rice flour, corn syrup, cocoa processed with alkali, canola oil, salt, color (caramel color and annatto extract), baking soda, natural flavor. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. may contain wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
23g
General Mills

Cocoa Puffs Cereal Bar

Ingredients: Whole Grain Oats, Corn Syrup, Cereal (Whole grain corn, sugar, corn meal, corn syrup, cocoa process with alkali, canola oil, caramel color, slat, fructose, brown sugar syrup, baking soda, natural flavor. vitamins and minerals: tricalcium phosphate, calcium carnonate, Vitamin C [sodium ascorbate], A B Vitamin [niacinamide], Zing and Iron [mineral nutrients], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], Vitamin B1 [thiamin mononitrate], Vitamin A [palmitate], AB Vitamin [folic acid, Vitamin B12, Vitamin D3], Sugar, Whole Wheat Flour, Fructose, Canola Oil, Brown Rice Flour, Chocory Root Extract. Contains 2% or less of: Vegetable Glucerin, Calcium Carbonate, Cocoa Processed with Alkali, Whole Oat Flour, Maltodextrin, Corn Flour, Modfied Wheat Starch, Caramel Color, Salt, Baking Soda, Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
1g
Simply

Cheetos Puffs White Cheddar

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Made from Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, Citric Acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
12g
Aldi

Cocoa peanut butter puffs

Ingredients: whole corn flour, peanut butter, sugar, milled wheat, dextrose, wheat bran, contains 2% or less: salt, barley malt flour, cocoa powder processed with alkali, natural flavor, canola oil, ferrous fumarate, ascorbic acid, niacinamide, riboflavin, pyridoxine hydrochloride, thiamin mononitrate, folic acid, vitamin d3 (coconut), cyanocobalamin, contains: peanuts, wheat, coconut, may contain milk, soy, other tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
18g
Spudsy

Sweet Potato Puffs Cinnamon Churro

Ingredients: SPUDSY BASE BLEND (RICE FLOUR, PEA PROTEIN ISOLATE, SWEET POTATO FLOUR, TAPIOCA STARCH), SUNFLOWER OIL, CINNAMON SEASONING (SUGAR, ORGANIC RAW CANE SUGAR, NATURAL FLAVORS, CINNAMON, SEA SALT)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Barbaras

Barbaras original cheese puffs gluten free real aged cheese

Ingredients: Yellow cornmeal, expeller pressed high oleic (sunflower, safflower and/or canola ) oil, aged cheddar cheese [pasteurized milk†, salt, annatto extract (for color), cheese cultures†, enzymes], whey (milk†), buttermilk†, salt, butter†, soybean oil, blue cheese (pasteurized milk†, salt, cheese cultures†, enzymes), lactic acid, natural flavors, annatto and paprika extracts (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Unknown

Cocoa puffs cuckoo for chocolatey milk! frosted corn puffs

Ingredients: whole grain corn, sugar, rice flour, corn syrup, cocoa processed with alkali, canola and/or sunflower oil, color, salt, baking soda, natural flavor, rosemary extract

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
410
Sugar
31g
Reese's

Reese's Puffs

Ingredients: Whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
179
Sugar
1g
365 Everyday Value, Whole Foods Market Inc.

365 everyday value, Organic Tater Puffs

Ingredients: Organic potatoes, organic expeller pressed canola oil, salt, organic corn flour, organic dehydrated potato, organic apple juice concentrate (to promote browning), citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Wise

Baked puffs corn snacks

Ingredients: Corn meal, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or canola oil), whey, salt, cornstarch, corn flour, calcium carbonate, buttermilk, cheddar cheese (cultured milk, salt, enzymes), monosodium glutamate (flavor enhancer), artificial color, calcium and sodium caseinates (milk derived), butter oil, yellow 6 lake, lactic acid, yellow 5 lake, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Chippeas

Chickpea puffs

Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Rosemary Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
Nature's Path

Nature s path kamut khorasan wheat puffs cereal

Ingredients: Whole kamut khorasan wheat*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Pirate's Booty

Pirates booty snack puffs aged white cheddar ounce

Ingredients: Cornmeal, rice flour, vegetable oil (expeller pressed canola oil and/or sunflower oil and/or corn oil), cheddar cheese (cultured milk, salt, enzymes), dried whey, dried buttermilk, salt, citric acid, sea salt, black pepper extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
538
Sugar
5g
Cheetos

Cheetos Puffs

Ingredients: ENRICHED CORN MEAL (CORN MEAL. FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE. RIBOFLAVIN. FOLIC ACID). VEGETABLE 01L (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN]. NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6] AND SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
14g
Happybaby

Organic superfood puffs purple carrot blueberry

Ingredients: Organic brown rice flour, organic white rice flour, organic apple juice concentrate, contains 2% or less of the following: organic purple carrot powder, organic blueberry powder, mixed tocopherols (to preserve freshness), vitamins and minerals: dicalcium phosphate, choline bitartrate (choline), potassium chloride, calcium carbonate, sodium scorbate (vitamin c), tricalcium phosphate, ferric pyrophosphate (iron), dl-alpha-tocopheryl acetate (vitamin e), vitamin a acetate, cholecalciferol (vitamin d3), calcium d-pantothenate (pantothenic acid (vitamin b5)), zinc oxide, niacinamide (vitamin b3), thiamine mononitrate (vitmain b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cocoa Puffs

Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract., Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
571
Sugar
4g
Simply

Cheeto Puffs White Cheddar

Ingredients: enriched corn meal, corn meal, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, sunflower oil, cheddar cheese, milk, cheese cultures, salt, enzymes, whey, corn maltodextrin, sea salt, natural flavors, sour cream, cultured cream, skim milk, torula yeast, lactic acid, citric acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
TRADER JOE'S

MAPLE PANCAKE FLAVORED PUFFS

Ingredients: corn meal, canola oil, seasoning (sugar, molasses powder [molasses, maltodextrin], fructose, maple syrup powder [maltodextrin, maple syrup], natural flavors, salt), brown rice flour

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
365 Whole Foods Market

Tater Puffs

Ingredients: POTATOES, SUNFLOWER SEED AND/OR EXPELLER PRESSED CANOLA OIL, SEA SALT, CORN FLOUR, DEHYDRATED POTATOES, DEXTROSE (TO PROMOTE BROWNING)**, CITRIC ACID (TO PROMOTE COLOR RETENTION).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
55g
Malt-O-Meal

Golden puffs

Ingredients: Sugar, Wheat, Corn syrup, Salt, Honey, Caramel Color, Vitamin B1, Calcium Pantothenate, Folic Acid

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Calbee

Takoyaki Ball Japanese-Style BBQ Sauce Flavored Corn Puffs

Ingredients: CORN, PALM OIL, SEASONING (SUGAR, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SEAWEED, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, GLUCOSE SYRUP (CORN, TAPIOCA), ONION POWDER, SPICES, GARLIC POWDER, MILK SOLIDS, SOY SAUCE POWDER [SOYBEANS, WHEAT], ARTIFICIAL FLAVOR, DEHYDRATED PARSLEY, DISODIUM 5'-RIBONUCLEOTIDE, CITRIC ACID, STEVIOL GLYCOSIDES, PAPRIKA OLEORESIN), CALCIUM CARBONATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Cheetos

White cheddar cheeto puffs

Ingredients: enriched corn meal (corn meal, ferrous silfate, niacin, thiamin mononitrate, riboflavin, folic add sunflower oil, cheddar cheese (milk, cheese dutures, salt, enzymes), whey, maltodextrin (made from ourn), sea salt, natural flavors, sour cream (cultured cream, skim milk), torula yeast, lactic acid, and citric acid. contains milk ingredients. frito-lay, inc. plano, tx 75024-4099 © 2021 frito-láy north america, inc.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Classic fruit flavored sweetened corn puffs

Ingredients: Whole grain corn, sugar, rice flour, corn syrup, canola oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid. vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
0g
Nature's path

Rice Puffs

Ingredients: Brown rice*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Puffs category always vegan?+
Not necessarily. We analyzed over 252 products in the Puffs category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Puffs?+
We rank Puffs based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Puffs here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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