Puffs Roundup
We analyzed 252 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Flamin' Hot Crunchy
Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), AND SALT
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Chickpea Puffs Vegan White Cheddar
Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Rosemary Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cocoa Puffs
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Sunflower Oil, Salt, Color (caramel color, annatto extract), Baking Soda, Natural Flavor, Vitamins and Minerals (Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

REDUCED FAT CHEESE PUFFS Cheese Flavored Corn Snacks
Ingredients: CORN MEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CHEESE SEASONING (CHEDDAR CHEESE POWDER [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME], WHEY POWDER, BUTTER [CREAM, SALT], BUTTERMILK POWDER, SALT, COLOR ADDED [ANNATTO EXTRACT AND TURMERIC], NATURAL FLAVOR), SEA SALT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sorghum Cauliflower Puffs
Ingredients: organic whole grain sorghum flour, organic sunflower or safflower oil, cauliflower powder, nutritional yeast, sea salt, evaporated cane juice, onion powder, garlic powder, spices, organic inulin, bacillus coagulans gbi-30 6086,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Reese's Puffs Treats
Ingredients: Cereal (whole grain corn, sugar, REESE'S peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, HERSHEY'S cocoa, caramel color, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B₁ [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Chocolate Flavored Crisp Rice (rice flour, cocoa processed with alkali, sugar, malt extract, salt, caramel color), Sugar, Mini REESE'S Peanut Butter Chips (partially defatted peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, salt, palm kernel oil, artificial flavor, soy lecithin), Vegetable Oil (palm kernel, palm and/or canola), Peanut Flour, High Fructose Corn Syrup, Fructose, Vegetable Glycerin, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch). Contains 2% or less of: Peanuts, Calcium Carbonate, Sorbitol, Salt, Nonfat Dry Milk, Corn Starch, Peanut Oil, Natural And Artificial Flavor, Gelatin, Soy Lecithin
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Protein Puffs Nacho Cheese flavored
Ingredients: milk protein isolate, sunflower oil, skim milk, salt, buttermilk, sour cream solids, whey, whey protein concentrate, chili pepper, onion, garlic, milk , cheese sugar, enzymes, lactic acid, butter oil, corn syrup, guar gum, flavors, yeast extract, maltodextrin, spice and color, natural flavors, citric acid, silicon dioxide, cornstarch, disodium phosphate
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

White cheddar corn puffs
Ingredients: CORNMEAL, VEGETABLE OIL, SUNFLOWER OIL, SAFFLOWER OIL, CANOLA OIL, WHITE CHEDDAR SEASONING, WHEY, CHEDDAR CHEESE, CULTURED MILK, SALT, ENZYMES, BUTTERMILK, MALTODEXTRIN, NATURAL FLAVORS, MODIFIED FOOD STARCH, LACTIC ACID, CITRIC ACID, DEPROTEINIZED WHEY, NATURAL SPICE EXTRACTIVES
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Gerber Puffs Blueberry imp
Ingredients: rice flour, whole wheat flour, wheat starch , cane sugar, whole grain oat flour, dried apple puree, natural blueberry vanilla flavor (includes blueberry juice concentrate), <1% mixed tocopherols (to maintain freshness), sunflower lecithin, vitamins and minerals: iron (electrolytic), vitamin e (alpha tocopherylacetate), niacinamide (a b vitamin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine hydrochloride). Contains: wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cheetos Puffs
Ingredients: enriched corn meal (corn meal, ferrous sultate, niacin, thiamin mononitrate, riboflavin, folic ko), vegetable oil (corn, canola, and/or sunflower oil), chesese seasoning (whey, cheddar cheese [milk, cheese from cornl, natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, contains milk ingredients.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pirate& booty aged white cheddar puffs
Ingredients: cornmeal, rice flour, vegetable oil (expeller pressed canola oil and/or sunflower oil and/or corn oil), cheddar cheese (cultured milk, salt, enzymes), dried whey, dried buttermilk, salt, citric acid, sea salt, black pepper extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grain & Grow Puffs Strawberry Apple
Ingredients: RICE FLOUR, WHOLE WHEAT FLOUR, WHEAT STARCH, CANE SUGAR, WHOLE GRAIN OAT FLOUR, NATURAL STRAWBERRY APPLE FLAVOR (INCLUDES STRAWBERRY JUICE CONCENTRATE AND ACETIC ACID), DRIED APPLE PUREE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUNFLOWER LECITHIN, VITAMINS AND MINERALS: CHOLINE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE (A B VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Popcorn Himalayan Sweetness
Ingredients: ORGANIC NON-GMO POPCORN, ORGANIC RAW CANE SUGAR, ORGANIC EXTRA VIRGIN COCONUT OIL, ORGANIC BROWN RICE SYRUP, HIMALAYAN CRYSTAL SALT, ORGANIC FLAVOR, ORGANIC SUNFLOWER LECITHIN
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

chickpea puffs groovy white cheddar
Ingredients: Chickpea Flour, Rice Flour, Sunflower Oil, Yellow Pea Flour, Maltodextrin, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Turmeric Extract, Rosemary Extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Reese's Puffs
Ingredients: whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains peanut ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sweet Potato puffs
Ingredients: sweet potatoes, cane sugar, corn starch, vegetable oil (contains one or more of the following: high oleic canola, canola, sunflower), rice flour, tapioca starch, dextrin, sea salt, natural flavor, spice, salad mustard powder (distilled vinegar, mustard seed, salt, turmeric, paprika), xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

ALDI 4 oz. Non-GMO White Cheddar Puffs
Ingredients: cornmeal, soybean oil, rice flour, organic cheddar cheese [organic milk, cultures, salt, enzymes], organic whey, organic buttermilk, sea salt, natural flavors, lactic acid, organic skim milk, black pepper contains milk
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Worlds puffiest sour cream and onion corn puffs
Ingredients: Cornmeal, sunflower oil, seasoning (sour cream [cream, nonfat milk, cultures], rice flour, salt, nonfat milk, onion powder, sugar, citric acid, parsley flakes, yeast extract, maltodextrin, modified corn starch, natural flavors, lactic acid, safflower oil, malic acid, garlic powder), contains milk,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic White Cheddar Puffs
Ingredients: organic degerminated yellow cornmeal, organic rice flour, organic sunflower oil, organic sweet whey powder, salt, organic cheddar cheese powder (milk, cultures, salt, enzymes), organic buttermilk powder, organic nonfat dry milk, natural flavor, organic rice concentrate, organic parmesan cheese powder (milk, cultures, salt, enzymes), organic blue cheese powder (milk, cultures, salt, enzymes)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheetos Simply NKD Puffs
Ingredients: enriched corn meal (corn meal, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheddar cheese (milk, cheese cultures, salt, enzymes), whey, less than 2% of corn maltodextrin, salt, whey protein concentrate, natural flavors, whey protein concentrate, lactic acid, citric acid, potassium salt, yeast extract, butter oil, buttermilk
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
