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Puffs Roundup

We analyzed 252 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
465
Protein
14g
HIPPEAS

Groovy White Cheddar Chickpea Puffs

Ingredients: Chickpea Flour, Rice Flour, Sunflower Oil, Yellow Pea Flour, Maltodextrin, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Turmeric Extract, Rosemary Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Earth's Best

Organic Veggie Puffs

Ingredients: organic corn, organic sunflower oil, sea salt, organic carrot powder, organic spinach powder, organic parsley, organic onion powder, organic sunflower oil, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
8g
Little Bellies

Organic Apple & Cinnamon Puffs

Ingredients: Organic Yellow Corn Meal, Organic High Oleic Sunflower Oil, Organic Apple Powder (13%), Organic Cinnamon (1%)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
YUMI

Organic Rice-Free Puffs Strawberry Basil

Ingredients: Organic Sorghum Flour, Organic Cassava Flour, Organic High Oleic Sunflower Oil, Organic Seasoning (Organic Sweet Potato Powder, Organic Strawberry Powder, Organic Natural Flavor, Organic Basil), YUMI Superfood Blend (Organic: Apple, Kale, Broccoli, Spinach, Carrot, Parsley, Beet, Green Cabbage, Blueberry, Raspberry, Strawberry, Tomato), Organic Rosemary Extract, Vitamins and Minerals: Dicalcium Phosphate, Choline Bitartrate, Calcium Carbonate, Organic Vitamin D2 Mushroom Powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
15g
Trader Joe's

Crunchy Almond Butter Puffs Cereal

Ingredients: almond butter (roasted almonds), rice flour, quinoa, brown sugar, powdered sugar (sugar, calcium phosphate), sunflower oil, cocoa processed with alkali, salt, cassava starch, mixed tocopherols (to preserve). contains almond.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cocoa puffs chocolatey milk frosted corn puffs

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Caramel Color, Fructose, Salt, Refiner's Syrup, Baking Soda, Natural Flavor, 6, Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), AB Vitamin (folic acid), Vitamin B12, Vitamin D3, MAY CONTAIN WHEAT INGREDIENTS,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
25g
Nature's Path, Envirokidz

Gorilla Munch Corn Puffs Cereal

Ingredients: whole grain corn meal*, corn meal*, cane sugar*, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
14g
Happy Baby

Organic Superfood Puffs, Strawberry & Beet

Ingredients: organic brown rice flour, organic white rice flour, organic apple juice concentrate, contains 2% or less of the following: organic strawberry powder, mixed tocopherols (to preserve freshness), vitamins and minerals: dicalcium phosphate, choline bitartrate (choline), potassium chloride, calcium carbonate sodium ascorbate (vitamin c), tricalcium phosphate, ferric pyrophosphate (iron), dl-alpha-tocopheryl acetate (vitamin e), vitamin a acetate, cholecalciferol (vitamin d3), calcium d-pantothenate (pantothenic acid (vitamin b5)),zinc oxide, niacinamide (vitamin b3), thiamine mononitrate (vitamin b6), cyanocobalamin (vitamin b12),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
14g
Happy Baby

Organic superfood puffs kale spinach

Ingredients: organic brown rice flour, organic white rice flour, organic apple juice concentrate, contains 2% or less of the following: organic kale powder, organic spinach powder, mixed tocopherols (to preserve freshness) vitamins and minerals: dicalcium phosphate, choline bitartrate (choline), potassium chloride, calcium carbonate, sodium ascorbate (vitamin c), tricalcium phosphate, ferric pyrophosphate (iron), dl-alpha-tocopheryl acetate (vitamin e), vitamin a acetate, cholecalciferol (vitamin d3), calcium d-pantothenate (pantothenic acid (vitamin b5)), zinc oxide, niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
14g
Happy Baby

Superfood Puffs, Baby Food, Banana & Pumpkin

Ingredients: organic brown rice flour, organic white rice flour, organic apple juice concentrate, organic pumpkin powder, organic banana powder, mixed tocopherols, vitamins and minerals: dicalcium phosphate, choline bitartrate (choline), potassium chloride, calcium carbonate, sodium ascorbate (vitamin c), tricalcium phosphate, ferric pyrophosphate (iron), dl-alpha-tocopherol acetate (vitamin e), vitamin a acetate, cholecalciferol (vitamin d3), calcium d-pantothenate [pantothenic acid (vitamin b5)], zinc oxide, niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
0g
Millville

Chocolate puffs

Ingredients: whole grain corn flour, sugar corn meal, cocoa (processed with alkali) corn syrup, high oleic canola oil, fructose salt, caramel color, trisodium phosphate, natural flavor, vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
14g
Once Upon A Farm

Organic Fruit & Veggie Puffs

Ingredients: SORGHUM FLOUR*, AVOCADO OIL*, MANGO POWDER*, COCONUT MILK POWDER*, CARROT POWDER*, TURMERIC*, ROSEMARY EXTRACT*, *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Protein
70g
Elevation

Protein Puffs Jalapeño Cheddar

Ingredients: milk protein isolate, sunflower oil, dextrose, salt, skim milk, onion, garlic, jalapeño, tomato, whey protein concentrate, sour cream solids, buttermilk, milk, cheese cultures, enzymes, yeast extract, natural flavors, spice and color, citric acid, silicon dioxide, disodium phosphate, lactic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
28g
Trader Joe’s

Coco puffs Trader Joe’s

Ingredients: organic corn meal, organic powdered sugar, organic cane sugar, organic tapioca starch, organic corn sugar, organic peanut butter, organic dry roasted peanuts, organic molasses, organic peanut flour, organic sea salt, organic natural flavor, organic soybean oil

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
464
Protein
14g
HIPPEAS

chickpea puffs bohemian barbecue flavored

Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Cane Sugar, Sea Salt, Tomato Powder, Onion Powder, Garlic Powder, Smoked Paprika, Natural Smoke Flavor, Spices, Extractives of Paprika, Yeast Extract, Citric Acid, Rosemary Extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Vegan Rob's

Probiotic Dragon Puffs

Ingredients: Non-GMO Sorghum Grain Meal, Sunflower or Safflower Oil, Smoked Serrano Chili Pepper, Nutritional Yeast, Raw Cane Sugar, White Rice Flour, Sea Salt, Organic Tapioca Syrup Solids, Onion Powder, Garlic Powder, Extractives of Paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
14g
Gerber

Gerber Puffs Apple Cinnamon imp

Ingredients: DIENTS: RICE FLOUR, WHOLE LINENT FLOUR, WHEAT RE SUGAR, WHOLE GRAT OUT FLOUR NATURAL APPLE AMONTE OR (HOLDES ACETC NOT DRIED APPLE PUREE SO RED CAESAGE EXTRACT COLORS CUMFLOMER LEGITHIR, TAMINS AND MIRERALS: GIOLIE BITARTRATE, IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERI ACETATE), ПАСМАМОЕ (A В VITAM), VITAMIN BS PYRIDOXINE HYDROCHLORIDE, VITAMIN BT (THAMINE HYDROCHLORIDE)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Barbaras

Barbaras jalapeo cheese puffs gluten free real aged cheese

Ingredients: Yellow cornmeal*, expeller pressed high oleic (sunflower. safflower and/or canola) oil, cheddar cheese (pasteurized milk, salt, annatto extract (for color], cheese cultures, enzymes), whey, buttermilk, salt, butter (cream), nonfat dry milk, blue cheese (pasteurized milk, salt, cheese cultures, enzymes), green bell pepper, onion powder, jalapeã‘o pepper. cream lactic acid, garlic powder, annatto and paprika extracts (for color), tocopherols (antioxidants to maintain freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Serenity Kids

Pumpkin Cinnamon Grain Free Puff

Ingredients: Cassava Flour*, Tapioca Starch* (Derived from Cassava)*, Olive Oil*, Pea Protein Pumpkin Seed Protein*, Pumpkin Powder*, Sweet Potato Powder*, Carrot Powder*, Dicalcium Phosphate, Calcium Carbonate, Cinnamon*, Rosemary Extract*, Ginger*, Nutmeg*, Clove*. (*indicates organic)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
LesserEvil

Paleo Puffs Himalayan Salt

Ingredients: Organic cassava flour, organic coconut oil, organic tapioca starch, organic coconut flour, organic sweet potato flour, himalayan salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Barbaras

Cheese puffs baked white cheddar gluten free

Ingredients: White cornmeal*, expeller pressed high oleic (sunflower, safflower and/or canola*) oil, white cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, citric acid, lactic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
26g
Cascadian Farm, Small Planet Foods Inc.

Organic Berry Vanilla Puffs

Ingredients: Whole grain purple corn flour*, cane sugar*, yellow corn meal*, whole grain yellow corn meal*, sunflower oil*, sea salt, calcium carbonate, vanilla extract*, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. *organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
14g
Gerber

Puffs Peach (Crawler)

Ingredients: rice flour, wheat flour, sugar, vegetable oil, corn starch, calcium carbonate, mixed tocopherols, soy lecithin, natural flavor, iron, zinc sulfate, niacinamide, thiamine mononitrate, riboflavin, vitamin B6, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Gerber

Gerber Puffs Sweet Potato imp

Ingredients: Rice Flour, Whole Wheat Flour, Wheat Starch, Cane Sugar, Whole Grain Oat Flour, Dried Apple Puree, Less Than 2% of: Natural Sweet Potato Flavor (Includes Dried Sweet Potato), Mixed Tocopherols (to Maintain Freshness), Sunflower Lecithin, Annatto Extract Color, Vitamins and Minerals: Iron (Electrolytic), Vitamin E (Alpha Tocopheryl Acetate), Niacinamide (A B Vitamin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Hippeas

Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar

Ingredients: Chickpea Flour*, Rice Flour*, Sunflower Oil Tapioca Starch*, Pea Hull Fiber*, Brown Rice Flour*, Salt, Cane Sugar*, Onion Powder*, Citric Acid, Garlic Powder*, Rice Concentrate*, Lactic Acid, Canola Oil*, Natural Flavor, Rosemary Extract*. *Organic Ingredients

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Trader Joe's

Organic Cacio E Pepe Puffs

Ingredients: ORGANIC CORN MEAL, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC BROWN RICE FLOUR, ORGANIC SEASONING BLEND (ORGANIC TAPIOCA STARCH, SALT, ORGANIC BLACK PEPPER, ORGANIC CANE SUGAR, ORGANIC ROMANO CHEESE [ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME], ORGANIC CHEESE BLEND [ORGANIC BUTTERMILK, ORGANIC NONFAT DRY MILK, ORGANIC BUTTER {ORGANIC SWEET CREAM, SALT}, ORGANIC CHEDDAR CHEESE {ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME}, SALT, LACTIC ACID, CITRIC ACID {ACIDIFIER}, LACTIC ACID STARTER CULTURE], ORGANIC NATURAL FLAVORS, ORGANIC ONION POWDER, LACTIC ACID, CITRIC ACID [ACIDULANT], ORGANIC WHITE PEPPER).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Pirate's Booty

Baked Rice And Corn Puffs

Ingredients: CORNMEAL, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, RICE FLOUR, MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ORGANIC BUTTERMILK, SALT, NATURAL FLAVOR, CITRIC ACID, ORGANIC SKIM MILK, SEA SALT, BLACK PEPPER EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
LesserEvil

Paleo Puffs No Cheese Cheesiness

Ingredients: Organic cassava flour, organic coconut oil, organic tapioca starch, organic tapioca native starch, organic coconut flour, organic tapioca solids, himalayan crystal salt, organic sweet potato powder, organic nutritional yeast, organic flavor, yeast extract, organic garlic powder, organic onion powder, lactic acid, organic ground mustard, organic spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Reese's Puffs

Ingredients: / whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORN MEAL, RICE, CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, EXPELLER PRESSED CANOLA OR CORN OIL, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY AND BUTTERMILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Puffs category always vegan?+
Not necessarily. We analyzed over 252 products in the Puffs category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Puffs?+
We rank Puffs based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Puffs here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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