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Rice Dishes Roundup

We analyzed 116 products to help you choose the healthiest & safest options.

Finding the perfect Rice Dishes shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 116 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Rice Dishes you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
168
Sugar
2g
Riviana Foods Inc.

Fried rice

Ingredients: water, long grain parboiled rice, carrots, peas, oyster mushrooms, sunflower oil, onion, sea salt, sugar, flavor (yeast extract, salt, natural flavor), natural flavor, carrageenan, garlic, parsley, caramel color, sunflower lecithin,

The Good

  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
339
Sugar
2g
Rice A Roni

Herb butter flavor

Ingredients: Rice, wheat flour, salt, lactose, palm oil, butter (cream, salt), onions*, natural flavor, corn syrup solids, black pepper, sunflower oil, garlic*, rosemary, hydrolyzed soy protein, ferric orthophosphate, niacinamide, yellow 5, yellow 6 lake, celery*, yellow 6, thiamin mononitrate, ferrous sulfate, folic acid, riboflavin. *dried

The Good

  • โ— Low Sugar

The Bad

  • โ— Contains Corn Syrup
View Full Analysis
Calories
331
Protein
10g
Rice A Roni

Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box

Ingredients: rice, wheat flour, salt, broccoli*, sugar, autolyzed yeast extract, hydrolyzed soy protein, onions, carrots*, natural flavor, monosodium glutamate, chicken broth, garlic, chicken fat, parsley*, turmeric (color), dextrose, ferric orthophosphate, sunflower oil, niacinamide, celery extract, disodium guanylate, disodium inosinate, sulfites, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin. *dried contains soy and wheat ingredients.

The Good

  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Lundberg,Lundberg Family Farms

Countrywild rice

Ingredients: Long Grain Brown Rice, Red Rice, Black Rice.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Aldi

Long grain& wild rice mix

Ingredients: long grain parboiled rice, wild rice, whey, hydrolyzed soy protein, salt, dried onion, spรญnach*, garlic*, celery*, tomato*, carrots*, parsley*, yeast extract, potassium chloride, lactic acid, citric acid, spice, *dried contains: milk, soy

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Unknown

Risotto

Ingredients: lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, sea salt, dehydrated garlic and onion, sugar, parsley, natural flavors, spices, lactic acid, lemon juice powder

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
360
Protein
20g
Unknown

Lemon Pepper

Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (garlic, onion), maltodextrin, spice, sugar, lemon juice solids, parsley, citric acid, tartaric acid, oil of lemon, spice extractives, extractive of turmeric (color)

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
408
Protein
17g
Unknown

Chana Masala Bowl

Ingredients: White rice, chickpeas, hulled hemp seed, coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), quinoa, tomato powder (tomato, 1% silicon dioxide), sea salt, tomato flakes, paprika, dried onion, rice hulls, dried garlic, turmeric, cumin, cilantro, cayenne pepper, coriander, crushed red chili pepper, black pepper, clove, nutmeg, dried ginger, bay leaf, cinnamon.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
184
Sugar
4g
Tasty Bite

Coconut Vegetables

Ingredients: Coconut milk*, whole grain brown rice*, water, raw sugar*.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
143
Sugar
2g
Unknown

Organic Vegetable Medley Quinoa & Brown Rice Blend

Ingredients: Water, organic quinoa, organic brown rice, organic carrots, organic peas, organic corn, organic onions, organic celery, organic olive oil, organic carrot juice, sea salt, organic tomato paste, organic garlic powder, organic black pepper.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
88
Sugar
0g
Uncle Ben's

Whole grain medley brown & wild with herbs and spices rice

Ingredients: water, parboiled whole grain brown rice, whole grain red rice, less than 2% of: wild rice, canola oil , natural flavors, hydrolyzed soy wheat gluten protein, yeast extract, sugar, potassium chloride, sea salt, garlic*, onion*, parsley*, torula yeast, spices, sunflower oil , spinach*, celery stalk and leaf*, guar gum, xanthan gum, gum arabic, corn maltodextrin, paprika (color),

The Good

  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
429
Sugar
2g
365 Everyday Value

Organic rice pilaf

Ingredients: Organic parboiled long grain white rice, organic orzo pasta (organic durum wheat semolina), salt, organic roasted garlic (organic dehydrated garlic, organic expeller pressed sunflower seed oil), organic dehydrated garlic, yeast extract (natural flavors), organic onion powder, organic parsley*, organic thyme*.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
133
Sugar
2g
Iberia

Yellow rice spanish style

Ingredients: Parboiled rice, (enriched with iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Base (Modified Food Starch, Salt, Hydrolyzed Soy Protein, Sugar, Onion, Garlic, Herbs and Spices, Natural Chicken Skin), Dehydrated Bell Peppers, Dehydrated Onion, Spices (Paprika, Turmeric, Spice Extracts), Olive Oil, FD&C Yellow#5, FD&C Yellow#6, FD&C Red #40 Lake, Silicon Dioxide (Anti Caking).

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
304
Protein
15g
Tony Chachere's

Creole red beans & rice dinner mix

Ingredients: Parboiled white rice (enriched with ferric orthophosphate {iron}, niacin and thiamine mononitrate), red beans, red bean powder (red beans, caramel color, maltodextrin, carmine color. may contain traces of wheat {gluten}, sesame and/or soy protein), dehydrated onion, natural and artificial ham flavor (maltodextrin, hydrolyzed soy and corn protein, silicon dioxide {to prevent caking}, disodium inosinate and disodium guanylate, natural and artificial pork flavor, corn syrup solids, thiamine hydrochloride, partially hydrogenated soy oil, natural smoke flavor), hydrolyzed soy protein, salt, dehydrated garlic, dehydrated bell pepper, natural hickory smoke flavor, spices, chilli powder, silicon dioxide (to prevent caking).

The Good

  • โ— Low Sugar

The Bad

  • โ— Contains Corn Syrup
View Full Analysis
Calories
373
Sugar
2g
La Preferida, La Preferida Inc

Spanish rice

Ingredients: precooked long grain rice (enriched with niacin, iron, thiamin, and folic acid), dehydrated onion, salt, dehydrated tomato, canola oil, palm oil, potassium chloride, dehydrated green bell peppers, monosodium glutamate, paprika, hydrolyzed corn protein, chili powder (chili pepper, spices, salt, garlic powder), spices, dehydrated garlic, dehydrated red bell peppers, oleoresin paprika, less than 2% silicon dioxide (to prevent caking),

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Zatarain's

Rice Pilaf

Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched orzo pasta product (durum wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, garlic, sugar, onion, yeast extract, hydrolyzed soy protein, red and green bell pepper, spices (including turmeric, red pepper, chili pepper, paprika), brown sugar, natural flavor, citric acid & extractives of paprika.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
87
Sugar
0g
Zatarain's

Red Beans & Rice

Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, potassium chloride, malted barley flour, spices (including paprika, red pepper), natural flavor (including hickory smoke) & extractives of paprika.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
321
Sugar
2g
Alessi

Risotto Alla Milanese Milanese Style with Saffron

Ingredients: Arborio rice, dehydrated vegetables (onion, garlic), salt, corn meal, monosodium glutamate, sugar, maltodextrin (from corn), hydrolyzed corn protein, modified corn starch, dehydrated chicken, sodium aluminosilicate (anti-caking agent), saffron, spices, celery extract, disodium inosinate, disodium guanylate.

The Good

  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
331
Protein
10g
Rice A Roni

Rice A Roni Family Size Beef 13.6 Ounce Paper Box

Ingredients: Rice, wheat flour, salt, onions*, hydrolyzed soy protein, carrots*, sugar, monosodium glutamate, caramel color, beef broth, natural flavor, garlic*, hydrolyzed corn protein, hydrolyzed wheat protein, ferric orthophosphate, niacinamide, disodium inosinate, disodium guanylate, ferrous sulfate, corn syrup solids, thiamin mononitrate, autolyzed yeast extract, sweetened condensed milk (milk, sugar), folic acid, riboflavin. *dried

The Good

  • โ— Low Sugar

The Bad

  • โ— Contains Corn Syrup
View Full Analysis
Calories
156
Sugar
1g
Somos

Mexican Poblano Rice

Ingredients: water, parboiled brown rice, poblano peppers, sunflower and/or safflower oil, jalapeรฑo peppers, spinach, sea salt, pazote herb, onion powder, garlic powder, heat scale 0% 35% 3% 11% 6% hot medium mild foo

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
114
Sugar
1g
Trader Giotto's

Mushroom Risotto

Ingredients: Parcooked Rice (Water, Rice, Salt), Mushrooms (Champignons and Porcini), Water, Milk, Cream (Milk), Sunflower Seed Oil, Wheat Flour, Extra Virgin Olive Oil, White Wine, Parsley, Onion, Salt, Garlic, Natural Extract of Porcini Mushrooms, White Pepper, Bay Leaf, Nutmeg

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
387
Sugar
2g
undefined

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Ingredients: *Regenerative Organic Certifiedยฎ Long Grain White Rice, *Rice Flour, *Bell Peppers, Sea Salt, *Onion, *Garlic, *Cane Sugar, *Turmeric, *Black Pepper, *Extra Virgin Olive Oil

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
166
Sugar
2g
Tasty Bite

Vegetable Biryani Rice Bowl

Ingredients: WATER, BASMATI RICE, POTATOES, CARROT, SWEET CORN, PEAS, CREAM, SUNFLOWER OIL, RED BELL PEPPER; LESS THAN 2% OF: GINGER, SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), DRIED ONION, SPICES, NATURAL FLAVORS (CORIANDER, BAYLEAF), LEMON JUICE POWDER, DRIED GARLIC, GREEN CHILI PEPPER, TURMERIC POWDER, TURMERIC EXTRACT(COLOR). CONTAINS: MILK.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
129
Sugar
5g
Scott & Jonโ€™s

Honey Sesame Salmon

Ingredients: Cooked Long Grain Rice, Atlantic Salmon (Color Added), Broccoli, Red Bell Peppers, Water, Carrots, Edamame, Sugar, Brown Sugar, Corn Starch, Maltodextrin, Salt, Gluten-free Soy Sauce (Soybeans and Salt), Sesame Seeds, Honey, Garlic, Rice Vinegar, Natural Flavors, Toasted Sesame Oil

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
149
Protein
11g
deep INDIAN KITCHEN

CHICKEN BIRYANI

Ingredients: CHICKEN BIRYANI - Water, White Meat Chicken, Yogurt (Pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt and Probiotic Cultures), Basmati Rice, Fried Onions (Onions, Palm Oil, Buckwheat, Salt), Expeller-Pressed Canola Oil, Spices, Green Peas, Lemon Juice (Water, Concentrated Lemon Juice), Carrots, Garlic, Ghee (Clarified Butter), Onions, Salt, Mint, Potato Starch, Syrup Blend (Rice syrup, Grape Juice), Sugar, Turmeric, Paprika Oleoresin, Vinegar, Fenugreek Leaves, Pomegranate Powder, Mango Powder, Onion Seeds, Saffron.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
127
Sugar
4g
Lidl

Vegetable Biryani with Tumeric Rice

Ingredients: WATER, BASMATI RICE, CABBAGE, CARROTS, RED BELL PEPPERS, GREEN PEAS, ONIONS, ALL PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT, LIMA BEANS, SOYBEAN OIL, GINGER, GARLIC, CORN STARCH, SUGAR, SALT, SPICES, GREEN CHILI, CASHEWS, GOLDEN RAISINS. CONTAINS: WHEAT, TREE NUTS (CASHEWS).

The Good

  • โ— Low Sugar

The Bad

  • โ— Contains Tree Nuts
View Full Analysis
Calories
240
Sugar
1g
Earthly Grains,Aldi

Original Long Grain & Wild Rice Mix

Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, WHEY POWDER, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT) MALTODEXTRIN), PARSLEY, SPICE, NATURAL FLAVOR, TURMERIC.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
136
Sugar
4g
Banquet

Mega Bowls Kung Pao Chicken

Ingredients: SAUCE AND VEGETABLE BLEND: WATER, ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, SOYBEAN OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), RICE VINEGAR, SALT, GARLIC, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT), MODIFIED CORN STARCH, CARAMEL COLOR). SESAME SEED OIL COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL. COOKED WHITE RICE: WATER, WHITE RICE. WHITE MEAT CHICKEN FRITTER: WHITE MEAT CHICKEN, BATTER (WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], WHEY, SALT, EGGS, GUAR GUM), BREADER (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL. CONTAINS: EGG, MILK, WHEAT, SESAME, SOY.

The Good

  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
371
Sugar
1g
Earthly Grains

Quinoa Blend

Ingredients: QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, SUNFLOWER OIL POWDER (SUNFLOWER OIL, MODIFIED CORNSTARCH, MALTODEXTRIN, MIXED TOCOPHEROLS), SALT, GARLIC POWDER, ONION POWDER, SUGAR, BASIL, YEAST EXTRACT, NATURAL FLAVORS, BLACK PEPPER.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
357
Sugar
2g
Vigo

Saffron yellow rice

Ingredients: enriched parboiled long grain rice (niacin, ferric orthophosphate (iron), thiamin mononitrate, folic acid), salt, dehydrated vegetables (onion, bell pepper, tomato), contains 2% or less of: sugar, saffron, corn meal, maltodextrin, yeast extract, rendered chicken fat, sunflower oil, hydrolyzed corn protein, dehydrated chicken meat, spices, celery extract, sodium aluminosilicate (anti-caking agent), garlic, annatto and turmeric for color,

The Good

  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Rice Dishes category always vegan?+
Not necessarily. We analyzed over 116 products in the Rice Dishes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Rice Dishes?+
We rank Rice Dishes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Rice Dishes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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