Rice Dishes Roundup
We analyzed 116 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Reduced sodium red beans rice mix
Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, corn starch, salt, potassium chloride, tamari soy sauce (soybean, salt), red and green bell pepper, yeast extract, torula yeast, garlic, hydrolyzed soy protein, malted barley flour, spices (including red pepper), natural flavor & extractives of paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHEDDAR BROCCOLI FLAVOR Rice, pasta, cheddar cheese and broccoli with other natural flavors
Ingredients: rice, wheat flour, palm oil, whey, salt, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), broccoli*, onions *, corn syrup solids, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, annatto (color), sugar, potassium phosphate, natural flavor, spinach*, yeast extract, autolyzed yeast extract, ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Rice Pilaf Mix Spanish Rice
Ingredients: Parboiled Long Grain Rice, Salt, Red Bell Pepper (Dried), Onions (Dried), Tomato (Dried), Garlic (Dried), Paprika Spice and Color, Natural Flavor, Yeast Extract, Spices, Annatto Extract Color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yakitori Chicken w/Japanese-style Fried Rice
Ingredients: riz cuit (riz, eau, cubes de viande blanche de poulet assaisonnée cuite (viande blanche de poulet, vin de riz de cuisson sucré (eau, Mirin (riz, alcool, sel, Komi (aspergillusoryzae)), sucre, acide lactique), eau, sucre turbine, sauce soya (eau, blé, fèves de soya, sel), fécule de manioc, huile de soya, sel marin, arôme naturel) sauce soya (eau, blé, fèves de soya, alcool), carottes, poireaux, carottes jaunes, huile de canola, vin de riz de cuisson sucré (eau, mirin),(riz, alcool, sel, Komi) aspergillus oryzae)), sucre, acide lactique, edamame, pois verts, poivrons rouges, maïs sucré grillé, oignons, sauce assaisonnée (eau, extrait de varech, dextrine, alcool, sel, gomme de xanrhane), sucre, huile de sésame et, poudre de sauce soya (sauce soya (fèves de soya fermentées, blé, sel), maltodextrine, sel), ail, poivre noir, inosinate de sodium, guanylate de sodium.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice
Ingredients: LAMB VINDALOO (LAMB, ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), VINEGAR, CANOLA OIL, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC, SALT, MILLED CANE SUGAR, POTATO STARCH, MUSTARD SEEDS, TAMARINDS, GREEN PEPPERS, TURMERIC, PAPRIKA OLEORESIN), RICE (WATER, BASMATI RICE, CANOLA OIL, CORIANDER LEAVES, CURRY LEAVES, MUSTARD SEEDS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spanish Rice
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, red , green bell pepper, spices (including red pepper), sugar, yeast extract, tamari soy sauce (soybean, salt) , garlic,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Red bean rice mix
Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid), red beans, sugar, salt, hydrolyzed corn gluten, wheat gluten, soy gluten, partially hydrogenated cottonseed and soybean oil, torula yeast, autolyzed yeast extract, natural flavors, maltodextrin, red and green bell pepper, garlic, spices, corn starch, soy sauce, natural smoke flavor, caramel color, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Seven Whole Grains
Ingredients: water, whole grain brown rice*, whole grain rye*, whole grain barley*, whole grain millet*, whole grain red bulgur wheat*, whole grain quinoa*, whole grain wild rice*, sunflower oil*, tamari powder* (soybeans*, salt), sea salt, cane sugar*, dried onion*, dried red bell pepper*, garlic powder*, tapioca starch*, soy lecithin*, spices*, dried parsley*,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marketplace frozen sweet and spicy korean style beef
Ingredients: Rice and vegetable mix: cooked brown rice, zucchini, carrots, yellow carrots, green onions, sesame oil, black sesame seeds, beef and sauce: cooked prime rib beef steak and modified corn starch product caramel color added, water, brown sugar, beef broth, apple juice concentrate, rice wine vinegar, onions, modified food starch, salt, garlic puree, soybeans, sesame oil, soybean oil, sugar, sodium phosphate, spices, dextrose, caramel color, natural flavors, autolyzed yeast extract, fermented whey solids, molasses, succinic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegan Tikka Masala with Cumin Rice
Ingredients: INGREDIENTS VEGAN TIKKA: VEGAN MEAT SUBSTITUTE (WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, ONIONS YEAST EXTRACT, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA], NATURAL FLAVORS, POTATO STARCH, SEA SALT, VINEGAR, SPICES, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER), TOMATOES, ONIONS, WATER, COCONUT MILK (COCONUT MILK, WATER, GUM ARABIC), CANOLA OIL, SPICES CASHEWS, GARLIC, SALT, SUGAR, LEMON JUICE, OLEORESIN OF PAPRIKA (FOR COLOR), FENUGREEK LEAVES, TURMERIC (FOR COLOR), CILANTRO,VINEGAR,MANGO POWDER. CUMIN FLAVORED BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES. CONTAINS WHEAT, SOY, COCONUT, CASHEWS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

BEEF FLAVOR
Ingredients: Rice, wheat flour, salt, onions*, hydrolyzed soy protein, carrots*, sugar, monosodium glutamate, caramel color, beef broth, natural flavor, garlic*, hydrolyzed corn protein, hydrolyzed wheat protein, ferric orthophosphate, niacinamide, disodium inosinate, disodium guanylate, ferrous sulfate, corn syrup solids, thiamin mononitrate, autolyzed yeast extract, sweetened condensed milk (milk, sugar), folic acid, riboflavin. *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Jambalaya reduced sodium rice dinner mix
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, spices (including paprika, red pepper, chili pepper), salt, red and green bell pepper, yeast extract , garlic,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mushroom risotto
Ingredients: parboiled rice, powdered sunflower oil preparation (sunflower oil, glucose syrup, sodium caseinate, silicon dioxide), whey powder, dehydrated button mushrooms, potato starch, salt, natural flavor, wild porcini mushrooms aldi butter, if batavia, il 605 product of ital contans: milk best if used by aug 16 2022 l10206
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Arroz Mexicano
Ingredients: Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide, garlic, spices, parsley), whole kernel corn, dehydrated tomato flakes, dehydrated green bell peppers, tomato powder, monosodium glutamate, dehydrated cumin, sugar, dehydrated jalapeno pepper, dehydrated granulated garlic, dehydrated parsley, yellow #5, silicon dioxide as anticaking agent, chili pepper, annatto.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHEDDAR BROCCOLI
Ingredients: long grain rice, wheat flour, maltodextrin, palm oil, whey, salt, nonfat dry milk, canola oil, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, broccoli*, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onions*, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, sugar, annato (color), niacinamide, spinach*, ferric orthophosphate, yeast extract, autolyzed yeast extract, blue cheese (milk, cultures, salt, enzymes), folic acid, ferrous sulfate, riboflavin, *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Yellow rice
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, yeast extract, red , green bell pepper, sugar, garlic, hydrolyzed soy protein, spices (including turmeric, red pepper), brown sugar , natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Long Grain & Wild Rice
Ingredients: Parboiled Long Grain Rice, Wild Rice, Salt, Autolyzed Yeast Extract, Parsley (Dried), Onions (Dried), Garlic (Dried), Spices, Turmeric Spice Which Imparts Color, Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegetable Biryani
Ingredients: Basmati rice: basmati rice (water, basmati rice), expeller pressed sunflower oil, turmeric. vegetable mix: chickpeas (chickpeas, water), green peas, cauliflower, carrots. biryani sauce: onions, water, expeller pressed sunflower oil, tomato puree, tomato paste, ginger, garlic, carrots, celery. contains 2% or less of: spices, sea salt, lemon juice, turmeric, red chili pepper. garnish: roasted cashews, caramelized onions (onions, expeller pressed sunflower oil).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic & Herb Rice Pilaf
Ingredients: rice, orzo (wheat flour), salt, garlic*, natural flavor, autolyzed yeast extract, olive oil, onions*, parsley*, soy sauce (soybean, wheat, salt), herbs (thyme, oregano, sage, rosemary, marjoram, basil), soy protein, tomatoes*, soy lecithin, *dried
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rice mix blk bean
Ingredients: Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated black beans, dehydrated vegetables (onion, green bell pepper, tomato, parsley), salt. contains 2% or less of: modified corn starch, corn meal, garlic, sugar, maltodextrin (from corn), hydrolyzed corn protein, spices, monosodium glutamate, dehydrated chicken, sodium aluminosilicate (anti-caking agent), celery extract, disodium inosinate, disodium guanylate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil
Ingredients: quinoa, parboiled long grain brown rice, salt, maltodextrin, yeast extract, onion powder, garlic powder, dried rosemary, dried parsley, tomato powder, dextrose, sugar, citric acid, spices, tapioca maltodextrin, natural flavor, sunflower oil, olive oil, tocopherols (preservative),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN FLAVOR
Ingredients: RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, AUTOLYZED YEAST EXTRACT, CANOLA OIL, HYDROLYZED SOY PROTEIN, ONION POWDER, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, DRIED CHICKEN BROTH, CHICKEN FAT, DRIED PARSLEY, NIACINAMIDE, FERRIC PHOSPHATE, GARLIC POWDER, SUNFLOWER OIL, TURMERIC, BLACK PEPPER EXTRACT, THIAMINE MONONITRATE, SILICON DIOXIDE, FOLIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, RIBOFLAVIN
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Wild Rice
Ingredients: long grain rice, wild rice, onions*, hydrolyzed soy protein, salt, monosodium glutamate, corn maltodextrin, autolyzed yeast extract, sugar, garlic*, sunflower oil with tocopherols (preservative), caramel color, spices, hydrolyzed corn protein, ferric orthophosphate, yeast, wheat gluten, niacinamide, thiamin mononitrate, folic acid, *dried
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Yellow Rice
Ingredients: long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices, parsley), dehydrated onion, salt, granulated garlic, dehydrated red bell pepper, dehydrated green bell pepper, coriander, yellow 5, silicon dioxide (as anticaking agent) and annatto,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mandarin Style Orange Chicken Bowl
Ingredients: Cooked Rice (Enriched Long Grain Rice, Water), Chicken Leg Meat, Broccoli Florets, Sugar, Water, Distilled White Vinegar, Cornstarch, Vegetable Blend (Peas, Carrots, Salt), Water, Soy Sauce (Water, Soybean, Wheat Flour, Salt), Soybean Oil, Water Chestnuts, Shallots, Whole Wheat Flour, Liquid Whole Egg, Modified Cornstarch, Soy Sauce Concentrate (Soybean, Wheat Flour, Salt, Water), Salt, Garlic Powder, Onion Powder, Garlic, Ginger, Green Onion, Orange Peel, White Pepper, Cayenne Pepper. Contains Egg, Soy, Wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Paneer Tikka Masala
Ingredients: PANEER TIKKA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID [ACIDIFIER]), ONIONS, WATER, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), CANOLA OIL, CREAM, INSTANT NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), SPICES, CASHEWS, GARLIC, BUTTER, SUGAR, SALT, TAPIOCA STARCH, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, CILANTRO, TURMERIC (SPICE AND COLOR), OLEORESIN OF PAPRIKA (COLOR). SPINACH PILAF: WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC (SPICE AND COLOR). CONTAINS MILK, CASHEWS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rice-a-roni cilantro lime rice rice mix box
Ingredients: Long grain rice, corn maltodextrin, salt, corn syrup solids, cilantro, lime extract, natural flavor, parsley, ferric orthophosphate, niacinamide, thiamin mononitrate, folic acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Black Beans & Rice
Ingredients: Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), black beans, yeast extract, salt, onion, malted barley flour, red and green bell pepper, spices (including red pepper), garlic, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato, citric acid, extractives of paprika, tamari soy sauce (soybean, salt) & natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jambalaya Long Grain Rice Mix with Vegetables & Spices
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), spices (including paprika, red pepper, chili pepper, black pepper), salt, onion, red and green bell pepper, garlic, yeast extract, citric acid , natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheesy rice
Ingredients: rice, wheat flour, palm oil, whey, salt, corn syrup, parmesan cheese (milk, cheese cultures, salt, enzymes), onions*, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, monosodium glutamate, cheddar and romano cheeses (milk, cheese cultures, salt, enzymes), cream, sugar, monoglycerides, parsley*, autolyzed yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
