Salad Roundup
We analyzed 1111 products to help you choose the healthiest & safest options.
Finding the perfect Salad shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1111 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Salad you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Asiago Romano Parmesan Salad Blend
Ingredients: CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salad dressing
Ingredients: Water, honey, malt vinegar, apple cider vinegar, fructose, salt, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), canola oil*, garlic puree (garlic, citric acid), dried lemon, xanthan gum, spices, natural lemon and orange flavors, turmeric (for color), mixed tocopherols (antioxidant - vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dressing
Ingredients: Canola oil, soy sauce (water, wheat, soybeans, sea salt, alcohol (to retain freshness)), honey, water, rice wine vinegar, sugar, sesame oil, garlic puree (garlic, citric acid), concentrated mandarin juice, minced ginger, salt, xanthan gum, mixed tocopherols (antioxidant-vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Citrus Salad In Water
Ingredients: Fruit (red and white grapefruit, oranges), water, sorbitol, preservatives (ascorbic acid, sodium benzoate, potassium sorbate), sucralose, acesulfame potassium, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Sunfresh, Citrus Salad In Extra Light Syrup
Ingredients: Fruit (red and white grapefruit, oranges), water, sugar, preservatives (ascorbic acid, potassium sorbate, sodium benzoate), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Citrus Salad
Ingredients: Fruit (red and white grapefruit, oranges), water, sugar, preservatives (ascorbic acid, potassium sorbate), sodium benzoate), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Tzatziki Cucumber Dressing
Ingredients: Water, vegetable oil (soybean oil and/or canola oil), sugar, distilled vinegar, salt, nonfat yogurt (cultured nonfat milk), less than 2% of: natural flavor, xanthan gum, lactic acid, natural yogurt flavor (yogurt powder, whey solids, maltodextrin, natural flavor), phosphoric acid, dried onion, spices, polysorbate 60, cucumber juice, dill relish (pickles, water, vinegar, salt, sugar, xanthan gum, sodium benzoate, natural flavoring, polysorbate 80), sodium benzoate, potassium sorbate, calcium disodium edta (preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Santa Fe style Salad
Ingredients: Romaine lettuce, salsa ranch dressing (cultured buttermilk, tomatoes, canola oil, water, sour cream [cultured milk and cream, whey, skim milk powder, modified corn starch, maltodextrin, sodium phosphate, sodium citrate, guar gum, carrageenan gum, calcium sulfate, locust bean gum, enzymes], tomato paste, onions, sugar, cider vinegar, distilled vinegar, egg yolk, salt, jalapeno peppers, green onions, cultured dextrose, maltodextrin, spice, xanthan gum, guar gum, cultured skim milk, lemon juice concentrate, dried bell peppers, chili powder, dried garlic, mustard flour, dried onion, acacia gum), southwest style chicken breast with rib meat (chicken breast with rib meat, water, contains 2% or less of the following: sodium lactate [preservative], potassium lactate, salt, brown sugar, sodium phosphate [preservative], chipotle pepper, garlic powder, autolyzed yeast extract, chili pepper, sugar, onion powder, spices [including cumin], sodium citrate [preservative], hydrolyzed soy protein, citric acid, sodium diacetate [preservative], disodium inosinate and disodium guanylate, corn syrup solids, spice extractive, maltodextrin, xanthan gum, lime juice solids, mesquite smoke flavor), corn, four cheese blend (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}],potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]), tortilla strips (stone ground white corn, sunflower oil or corn oil, nacho seasoning [whey powder, salt, granular cheese {milk, cheese cultures, salt, enzymes}, cheddar cheese powder {milk, cheese cultures, salt, enzymes}, tomato powder, soybean oil, romano cheese powder {milk, cheese cultures, salt, enzymes}, cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese powder {milk, cheese cultures, salt, enzymes}, cultured nonfat milk powder, onion powder, buttermilk powder, lactic acid, citric acid, sodium phosphate, extractives of paprika, garlic powder, spices, sodium citrate, extractives of annatto], chili lime seasoning [whey powder, lime juice powder, sour cream powder {sour cream (cream, nonfat milk, salt, cultures), maltodextrin, disodium phosphate, silicon dioxide}], salt, spices, paprika, citric acid, extractives of paprika, spice extractive, water, trace of lime).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Greek style salad
Ingredients: Romaine lettuce, balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-dried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), cucumber, grape tomatoes, red onion, red bell pepper, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), kalamata olives (kalamata olives, brine [water, salt], extra virgin olive oil).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peppercorn Ranch Dressing
Ingredients: soybean oil, water, vinegar, whey (from milk), sugar, salt, contains less than 2% of modified food starch, black peppercorn, dried garlic, xanthan gum, phosphoric acid, polysorbate 60, lactic acid, natural flavor, sorbic acid and calcium disodium edta (to protect flavor) contains: milk,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Sesame soy dressing
Ingredients: Soy sauce (water, wheat, soybeans, salt, sodium benzoate), rice vinegar, water, corn oil, corn sweeteners, whole eggs, sesame oil, honey, sugar, sesame seeds, granulated garlic and onion, salt, spices, citric acid, natural flavors, xanthan gum, potassium sorbate and calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Premium Japanese Miso Dressing
Ingredients: Soybean oil, rice vinegar, soybean paste (soybeans, water, rice, salt), vinegar, water, sugar, corn sweeteners, whole eggs, salt, spices, citric acid, natural flavors, xanthan gum, propylene glycol alginate and calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chunk Light Yellowfin Tuna Salad With Vegetables
Ingredients: YELLOWFIN TUNA, WATER, SWEET CORN, CARROTS, SOYBEAN OIL, PEAS, RED BELL PEPPER, SALT, VEGETABLE BROTH (CONTAINS SOY), CORIANDER, ONION TOMATO.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellowfin Tuna Salad With Vegetables
Ingredients: YELLOWFIN TUNA, WATER, SWEET CORN, CARROTS, SOYBEAN OIL, PEAS, RED BELL PEPPER, SALT, VEGETABLE BROTH (CONTAINS SOY), CORIANDER, ONION, TOMATO.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken caesar salad kit for one
Ingredients: Romaine lettuce, seasoned chicken breast with rib meat (chicken breast with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate), caesar dressing (water, canola oil, garlic, parmesan cheese [skim milk, culture, salt, enzymes], dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric {color}, tartaric acid, spices], egg yolk, distilled vinegar, dried garlic, salt, pepper sauce [cayenne peppers, distilled vinegar, water, salt, garlic powder], lemon juice concentrate, sugar, modified corn starch, mustard flour, xanthan gum, spice, anchovies, propylene glycol alginate), parmesan cheese (parmesan cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), seasoned croutons (wheat flour, canola and/or olive oil, sugar, whey, salt, yeast, garlic powder, romano cheese [milk, cheese culture, salt, enzymes], parsley, onion, spices, citric acid, disodium inosinate and disodium guanylate, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, folic acid).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cobb salad kit for one
Ingredients: Romaine lettuce, chunky bleu cheese dressing (canola oil, cultured buttermilk, bleu cheese [milk, salt, culture, enzymes], water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, xanthan gum, carrageenan gum, mustard flour, spice), hard-cooked eggs (egg, water, citric acid, sodium benzoate [as a preservative]), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [preservative], sodium diacetate [preservative], sodium nitrate [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), iceberg lettuce, bacon bits (bacon cured with water, salt, sugar, sodium nitrate [preservative], may contain smoke flavoring, dextrose, brown sugar, sodium phosphate [to enhance flavor],sodium erythorbate [preservative], sodium ascorbate [preservative], potassium chloride [preservative], flavoring).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Nitrate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Manzanilla Salad Olives
Ingredients: SPANISH OLIVES, WATER, SALT, PIMIENTO, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE (AS PRESERVATIVE).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salad Dressing & Seasoning Mix
Ingredients: MALTODEXTRIN, BUTTERMILK * (BUTTERMILK, CULTURES), SALT, WHEY * MONOSODIUM GLUTAMATE, ONION *, LACTIC ACID, GARLIC *, CITRIC ACID, BUTTER * (BUTTER [CREAM, SALT], NONFAT MILK, BHA [TO PROTECT FLAVOR]), SPICES, DEXTROSE, XANTHAN AND GUAR GUM, PARSLEY *, * DEHYDRATED
The Good
- ● Sugar Free
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Salad dressing and marinade balsamic vinaigrette
Ingredients: Oil (soybean and olive), balsamic vinegar, cider, vinegar, salt, monosodium glutamate, natural flavoring, spices
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Salad Dressing & Marinade
Ingredients: OIL (SOYBEAN AND OLIVE), CIDER VINEGAR, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tuna Salad Wheat sandwich
Ingredients: WHEAT BREAD (WEAT FROAR (ENICHED N FN BARLEY MALT, IRON (FERROUS SLFATE) AND THE FOLLON NIACIN, THIAMIN (B1), RIDOFLAVD FOIC ACID MTER, NERE WHEAL WHEAT GLUTEN, FRESH YEAST, EAT A MELASSES, SALT, CORN SYRIP, SOVBEAN OR, CARMEL, VELAa, VEGETALE MOND AND DIGL YCERIDES, CALCRM PROPIONATE. M FIH (TIA, ATER, VEGETABLE BROTH, SALT. SALAD DRE (o N Om, wATER SUGAR, DISTRLED AND CEDER VEESAR O, CORN SVRP MODIFIED CORN STARCH SALT, DICED CELERY (CELERY SAL7( (2021320-1401) S VITAMINR RAND NATRAL FLAVOR) PEPPER (LACK PEPPER) 510002049 CONTAINS EGG, FISH, SOY, WHEAT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Italian Style Sub Salad Kit with Ham
Ingredients: Romaine lettuce, chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate), caesar dressing (canola oil, water, parmesan cheese [milk, culture, salt, enzymes], egg yolk, dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric {color}, tartaric acid, spices], garlic, distilled vinegar, dried garlic, lemon juice concentrate, sugar, anchovies, salt, spice, anchovy powder [maltodextrin, anchovy extract, salt], xanthan gum, mustard flour, caramel color, annatto extract [color]), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [mold inhibitor]).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chinese chicken Salad
Ingredients: Grilled Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Sesame Dressing (Soybean Oil, Sugar, Apple Cider Vinegar, Water, Sesame Oil, Soy Sauce [Water, Wheat, Soybean, Salt, Sodium Benzoate as a Preservative], Mustard Flour, Xanthan Gum), Cashews, Almonds, Chow Mein Noodle, Wonton Strips (Wheat Flour, Canola Oil and/or Soy Bean Oil, Salt, Turmeric [Color], Annatoo [Color])
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Thousand Island dressing
Ingredients: soybean oil, tomato puree, water, tomato paste, vinegar, sugar, egg yolks, chopped pickles, cucumbers, vinegar, salt, xanthan gum, potassium sorbate, calcium disodium edta, oleoresin turmeric, salt, contains less than 2% of water, mustard flour, dried onion, dried red bell peppers, xanthan gum, salt, onion, paprika, extract, natural flavor, oleoresin turmeric, soy lecithin, potassium sorbate, calcium disodium edta
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegan Thousand Island Salad Dressing
Ingredients: (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): VEGENAISE EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, SWEET PICKLE RELISH (CUCUMBERS, FRUCTO
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Fat Free Roasted Garlic Dressing & Marinade
Ingredients: Water, organic cider vinegar, organic, balsamic vinegar, organic, roasted garlic, organic Dijon, mustard, organic evaporated, cane, sugar, organic tapioca starch, organic garlic, sea salt, organic, cultured, dextrose, organic black pepper, organic guar gum, organic lemon juice concentrate, organic basil, organic oregano, xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Spring Mix With Herbs
Ingredients: Red & Green Leaf Lettuce, Red & Green Oak, Red & Green Chard, Tango, Lolla Rosa, Spinach, Arugula, Beet Greens, Butter Lettuce, Mizuna, Frisee, Radicchio, Kale, Collard, Red Mustard, Tat-Soi, Dill, Parsley
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Glazed Pecans With Sweetened Cranberries & Pepitas Salad Toppers
Ingredients: Glazed Pecans (Pecans, Sugar, Sea Salt), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pepitas (Pepitas, Vegetable Oil [Peanut and/or Sunflower], Sea Salt)
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
