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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Finding the perfect Salad shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1111 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Salad you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
400
Protein
20g
BelGioioso

Asiago Romano Parmesan Salad Blend

Ingredients: CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
27g
Del Sol Food Company Inc.

Salad dressing

Ingredients: Water, honey, malt vinegar, apple cider vinegar, fructose, salt, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), canola oil*, garlic puree (garlic, citric acid), dried lemon, xanthan gum, spices, natural lemon and orange flavors, turmeric (for color), mixed tocopherols (antioxidant - vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
27g
Del Sol Food Company Inc.

Dressing

Ingredients: Canola oil, soy sauce (water, wheat, soybeans, sea salt, alcohol (to retain freshness)), honey, water, rice wine vinegar, sugar, sesame oil, garlic puree (garlic, citric acid), concentrated mandarin juice, minced ginger, salt, xanthan gum, mixed tocopherols (antioxidant-vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
37
Sugar
5g
Del Monte

Citrus Salad In Water

Ingredients: Fruit (red and white grapefruit, oranges), water, sorbitol, preservatives (ascorbic acid, sodium benzoate, potassium sorbate), sucralose, acesulfame potassium, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
56
Sugar
11g
Del Monte

Sunfresh, Citrus Salad In Extra Light Syrup

Ingredients: Fruit (red and white grapefruit, oranges), water, sugar, preservatives (ascorbic acid, potassium sorbate, sodium benzoate), citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
56
Sugar
11g
Del Monte

Citrus Salad

Ingredients: Fruit (red and white grapefruit, oranges), water, sugar, preservatives (ascorbic acid, potassium sorbate), sodium benzoate), citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
367
Sugar
7g
Signature,Safeway Inc.

Tzatziki Cucumber Dressing

Ingredients: Water, vegetable oil (soybean oil and/or canola oil), sugar, distilled vinegar, salt, nonfat yogurt (cultured nonfat milk), less than 2% of: natural flavor, xanthan gum, lactic acid, natural yogurt flavor (yogurt powder, whey solids, maltodextrin, natural flavor), phosphoric acid, dried onion, spices, polysorbate 60, cucumber juice, dill relish (pickles, water, vinegar, salt, sugar, xanthan gum, sodium benzoate, natural flavoring, polysorbate 80), sodium benzoate, potassium sorbate, calcium disodium edta (preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
153
Sugar
2g
Signature Select

Santa Fe style Salad

Ingredients: Romaine lettuce, salsa ranch dressing (cultured buttermilk, tomatoes, canola oil, water, sour cream [cultured milk and cream, whey, skim milk powder, modified corn starch, maltodextrin, sodium phosphate, sodium citrate, guar gum, carrageenan gum, calcium sulfate, locust bean gum, enzymes], tomato paste, onions, sugar, cider vinegar, distilled vinegar, egg yolk, salt, jalapeno peppers, green onions, cultured dextrose, maltodextrin, spice, xanthan gum, guar gum, cultured skim milk, lemon juice concentrate, dried bell peppers, chili powder, dried garlic, mustard flour, dried onion, acacia gum), southwest style chicken breast with rib meat (chicken breast with rib meat, water, contains 2% or less of the following: sodium lactate [preservative], potassium lactate, salt, brown sugar, sodium phosphate [preservative], chipotle pepper, garlic powder, autolyzed yeast extract, chili pepper, sugar, onion powder, spices [including cumin], sodium citrate [preservative], hydrolyzed soy protein, citric acid, sodium diacetate [preservative], disodium inosinate and disodium guanylate, corn syrup solids, spice extractive, maltodextrin, xanthan gum, lime juice solids, mesquite smoke flavor), corn, four cheese blend (monterey jack and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}],potato starch and powdered cellulose [to prevent caking], natamycin [mold inhibitor]), tortilla strips (stone ground white corn, sunflower oil or corn oil, nacho seasoning [whey powder, salt, granular cheese {milk, cheese cultures, salt, enzymes}, cheddar cheese powder {milk, cheese cultures, salt, enzymes}, tomato powder, soybean oil, romano cheese powder {milk, cheese cultures, salt, enzymes}, cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese powder {milk, cheese cultures, salt, enzymes}, cultured nonfat milk powder, onion powder, buttermilk powder, lactic acid, citric acid, sodium phosphate, extractives of paprika, garlic powder, spices, sodium citrate, extractives of annatto], chili lime seasoning [whey powder, lime juice powder, sour cream powder {sour cream (cream, nonfat milk, salt, cultures), maltodextrin, disodium phosphate, silicon dioxide}], salt, spices, paprika, citric acid, extractives of paprika, spice extractive, water, trace of lime).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
70
Sugar
4g
Signature Cafe

Greek style salad

Ingredients: Romaine lettuce, balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-dried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), cucumber, grape tomatoes, red onion, red bell pepper, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), kalamata olives (kalamata olives, brine [water, salt], extra virgin olive oil).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
3g
Kraft

Peppercorn Ranch Dressing

Ingredients: soybean oil, water, vinegar, whey (from milk), sugar, salt, contains less than 2% of modified food starch, black peppercorn, dried garlic, xanthan gum, phosphoric acid, polysorbate 60, lactic acid, natural flavor, sorbic acid and calcium disodium edta (to protect flavor) contains: milk,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
281
Sugar
19g
Red Shell Foods Inc.

Sesame soy dressing

Ingredients: Soy sauce (water, wheat, soybeans, salt, sodium benzoate), rice vinegar, water, corn oil, corn sweeteners, whole eggs, sesame oil, honey, sugar, sesame seeds, granulated garlic and onion, salt, spices, citric acid, natural flavors, xanthan gum, potassium sorbate and calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
375
Sugar
19g
Red Shell Foods Inc.

Premium Japanese Miso Dressing

Ingredients: Soybean oil, rice vinegar, soybean paste (soybeans, water, rice, salt), vinegar, water, sugar, corn sweeteners, whole eggs, salt, spices, citric acid, natural flavors, xanthan gum, propylene glycol alginate and calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
14g
Pescados Industrializados S.A. De C.V.

Chunk Light Yellowfin Tuna Salad With Vegetables

Ingredients: YELLOWFIN TUNA, WATER, SWEET CORN, CARROTS, SOYBEAN OIL, PEAS, RED BELL PEPPER, SALT, VEGETABLE BROTH (CONTAINS SOY), CORIANDER, ONION TOMATO.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
28g
Dolores

Yellowfin Tuna Salad With Vegetables

Ingredients: YELLOWFIN TUNA, WATER, SWEET CORN, CARROTS, SOYBEAN OIL, PEAS, RED BELL PEPPER, SALT, VEGETABLE BROTH (CONTAINS SOY), CORIANDER, ONION, TOMATO.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
Kroger

Chicken caesar salad kit for one

Ingredients: Romaine lettuce, seasoned chicken breast with rib meat (chicken breast with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate), caesar dressing (water, canola oil, garlic, parmesan cheese [skim milk, culture, salt, enzymes], dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric {color}, tartaric acid, spices], egg yolk, distilled vinegar, dried garlic, salt, pepper sauce [cayenne peppers, distilled vinegar, water, salt, garlic powder], lemon juice concentrate, sugar, modified corn starch, mustard flour, xanthan gum, spice, anchovies, propylene glycol alginate), parmesan cheese (parmesan cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), seasoned croutons (wheat flour, canola and/or olive oil, sugar, whey, salt, yeast, garlic powder, romano cheese [milk, cheese culture, salt, enzymes], parsley, onion, spices, citric acid, disodium inosinate and disodium guanylate, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, folic acid).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
1g
Kroger

Cobb salad kit for one

Ingredients: Romaine lettuce, chunky bleu cheese dressing (canola oil, cultured buttermilk, bleu cheese [milk, salt, culture, enzymes], water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, xanthan gum, carrageenan gum, mustard flour, spice), hard-cooked eggs (egg, water, citric acid, sodium benzoate [as a preservative]), turkey breast (turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate [preservative], sodium diacetate [preservative], sodium nitrate [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), iceberg lettuce, bacon bits (bacon cured with water, salt, sugar, sodium nitrate [preservative], may contain smoke flavoring, dextrose, brown sugar, sodium phosphate [to enhance flavor],sodium erythorbate [preservative], sodium ascorbate [preservative], potassium chloride [preservative], flavoring).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
20
Sugar
1g
Kroger

Italian style blend salad

Ingredients: Romaine lettuce, radicchio.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
2g
Kroger

Garden Salad

Ingredients: Iceberg lettuce, carrots, red cabbage.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1180
Sugar
0g
Kroger

Manzanilla Salad Olives

Ingredients: SPANISH OLIVES, WATER, SALT, PIMIENTO, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE (AS PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
0g
Kroger

Salad Dressing & Seasoning Mix

Ingredients: MALTODEXTRIN, BUTTERMILK * (BUTTERMILK, CULTURES), SALT, WHEY * MONOSODIUM GLUTAMATE, ONION *, LACTIC ACID, GARLIC *, CITRIC ACID, BUTTER * (BUTTER [CREAM, SALT], NONFAT MILK, BHA [TO PROTECT FLAVOR]), SPICES, DEXTROSE, XANTHAN AND GUAR GUM, PARSLEY *, * DEHYDRATED

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
643
Sugar
0g
Best Dressed Associates Inc.

Salad dressing and marinade balsamic vinaigrette

Ingredients: Oil (soybean and olive), balsamic vinegar, cider, vinegar, salt, monosodium glutamate, natural flavoring, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Gazebo Room

Greek Salad Dressing & Marinade

Ingredients: OIL (SOYBEAN AND OLIVE), CIDER VINEGAR, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORING, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
0g
market twenty 4 seven

Tuna Salad Wheat sandwich

Ingredients: WHEAT BREAD (WEAT FROAR (ENICHED N FN BARLEY MALT, IRON (FERROUS SLFATE) AND THE FOLLON NIACIN, THIAMIN (B1), RIDOFLAVD FOIC ACID MTER, NERE WHEAL WHEAT GLUTEN, FRESH YEAST, EAT A MELASSES, SALT, CORN SYRIP, SOVBEAN OR, CARMEL, VELAa, VEGETALE MOND AND DIGL YCERIDES, CALCRM PROPIONATE. M FIH (TIA, ATER, VEGETABLE BROTH, SALT. SALAD DRE (o N Om, wATER SUGAR, DISTRLED AND CEDER VEESAR O, CORN SVRP MODIFIED CORN STARCH SALT, DICED CELERY (CELERY SAL7( (2021320-1401) S VITAMINR RAND NATRAL FLAVOR) PEPPER (LACK PEPPER) 510002049 CONTAINS EGG, FISH, SOY, WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
130
Sugar
1g
Kroger

Italian Style Sub Salad Kit with Ham

Ingredients: Romaine lettuce, chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate), caesar dressing (canola oil, water, parmesan cheese [milk, culture, salt, enzymes], egg yolk, dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric {color}, tartaric acid, spices], garlic, distilled vinegar, dried garlic, lemon juice concentrate, sugar, anchovies, salt, spice, anchovy powder [maltodextrin, anchovy extract, salt], xanthan gum, mustard flour, caramel color, annatto extract [color]), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [mold inhibitor]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
302
Protein
11g
Okami

Chinese chicken Salad

Ingredients: Grilled Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Canola Oil, Potato Starch, Salt, Sugar, Granulated Garlic, Spice), Sesame Dressing (Soybean Oil, Sugar, Apple Cider Vinegar, Water, Sesame Oil, Soy Sauce [Water, Wheat, Soybean, Salt, Sodium Benzoate as a Preservative], Mustard Flour, Xanthan Gum), Cashews, Almonds, Chow Mein Noodle, Wonton Strips (Wheat Flour, Canola Oil and/or Soy Bean Oil, Salt, Turmeric [Color], Annatoo [Color])

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
433
Sugar
13g
Kraft

Thousand Island dressing

Ingredients: soybean oil, tomato puree, water, tomato paste, vinegar, sugar, egg yolks, chopped pickles, cucumbers, vinegar, salt, xanthan gum, potassium sorbate, calcium disodium edta, oleoresin turmeric, salt, contains less than 2% of water, mustard flour, dried onion, dried red bell peppers, xanthan gum, salt, onion, paprika, extract, natural flavor, oleoresin turmeric, soy lecithin, potassium sorbate, calcium disodium edta

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
978
Protein
11g
Earth Island

Vegan Thousand Island Salad Dressing

Ingredients: (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): VEGENAISE EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, SWEET PICKLE RELISH (CUCUMBERS, FRUCTO

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic Fat Free Roasted Garlic Dressing & Marinade

Ingredients: Water, organic cider vinegar, organic, balsamic vinegar, organic, roasted garlic, organic Dijon, mustard, organic evaporated, cane, sugar, organic tapioca starch, organic garlic, sea salt, organic, cultured, dextrose, organic black pepper, organic guar gum, organic lemon juice concentrate, organic basil, organic oregano, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
1g
Olivia's Organics

Organic Spring Mix With Herbs

Ingredients: Red & Green Leaf Lettuce, Red & Green Oak, Red & Green Chard, Tango, Lolla Rosa, Spinach, Arugula, Beet Greens, Butter Lettuce, Mizuna, Frisee, Radicchio, Kale, Collard, Red Mustard, Tat-Soi, Dill, Parsley

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
9g
Orchard Valley Harvest

Glazed Pecans With Sweetened Cranberries & Pepitas Salad Toppers

Ingredients: Glazed Pecans (Pecans, Sugar, Sea Salt), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pepitas (Pepitas, Vegetable Oil [Peanut and/or Sunflower], Sea Salt)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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