Salad Roundup
We analyzed 1111 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Organics balsamic vinaigrette salad dressing
Ingredients: Organic vegetable oil (organic soybean oil, organic extra virgin olive oil), organic balsamic vinegar, water, organic distilled vinegar, organic cane sugar, salt, contains 2% or less of organic garlic puree, organic spices organic red bell pepper*, organic onion*, organic gum acacia, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Beanos Submarine Dressing Original
Ingredients: 100% soybean oil, red wine vinegar, salt, sugar, and other assorted spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Salad Amish with sweet pickle and egg
Ingredients: Potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, celery, water, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, annatto extract [color], garlic, spices, xanthan gum, calcium disodium edta [preservative], natural flavor, citric acid), onions, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, dehydrated onion), vinegar, salt, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, annatto extract (color), modified corn starch.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Thousand Island Dressing & Dip
Ingredients: Canola oil, ketchup (tomato concentrate, distilled vinegar, sugar, salt, dried onion, spice, natural flavor), water, sweet relish (cucumbers, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dried bell pepper, natural flavor, turmeric, dried onion), egg yolk, sugar, salt, tomato paste, onion, distilled vinegar, xanthan gum, maltodextrin, mustard flour, cultured dextrose, dried green onion, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chunky blue cheese dressing & dip family size squeeze bottle
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, stabilizer blend (xanthan gum, carrageenan), mustard flour, spice.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ultimate Caesar Salad Kit
Ingredients: Vegetables: romaine lettuce. dressing: soybean oil, water, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), corn vinegar, sugar, salt, natural flavors (contains soy), anchovy paste (anchovies, salt, water), spices (contains mustard), egg yolks, distilled vinegar, dehydrated garlic, citric acid, lemon juice concentrate, extractive of rice, xanthan gum and dehydrated onion. croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, whole wheat flour, salt, contains 2% or less of: sugar, dehydrated garlic, yeast, maltodextrin, natural butter flavor (contains milk). cheese: parmesan cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), romano cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), powdered cellulose (to prevent caking), natamycin (as a natural mold inhibitor). seasoning: spices (black pepper, cumin, oregano), salt, dehydrated garlic, dehydrated onion, dehydrated red bell pepper, yeast extract, spice extractive, oil of garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey mustard salad dressing
Ingredients: water, creole mustard (ground mustard seed, distilled vinegar, salt), cider vinegar, sugar, vegetable oil (soybean oil and/or canola oil), maltodextrin, honey, contains 2% or less of: salt, buttermilk solids (milk), spice, xanthan gum, lemon juice concentrate, onion*, garlic*,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian dressing
Ingredients: Canola Oil, Water, Distilled Vinegar, Egg Yolk, Olive Oil, Salt, Mustard, Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Citrus Fiber, Onion, Garlic, Natural Flavor, Ground Mustard, Bell Pepper, Basil, Black Pepper, Oregano, Parsley, Rosemary Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Ranch Dressing & Dip
Ingredients: high oleic sunflower oil, lemon juice, salted egg yolks, egg yolks, vinegar, water, mustard seeds, salt, spices, distilled vinegar, onion powder, spices, black pepper, dried minced onion, garlic powder, sea salt, egg, rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kraft Fat Free Zesty Italian
Ingredients: WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF SUGAR, FRUCTOSE, SOYBEAN OIL*, DRIED GARLIC, MODIFIED FOOD STARCH, GARLIC, XANTHAN GUM, DRIED RED BELL PEPPER, DRIED ONION, SPICES, SUCRALOSE, YELLOW 5, YELLOW 6, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). *ADDS A TRIVIAL AMOUNT OF FAT
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gamesa Saladitas Saltine Crackers (48-0.38 Oz) 18.6 Ounce 48 Pack Box
Ingredients: enriched flour (wheat flour, niacinamide, ferrous fumarate, thiamin mononitrate, riboflavin, folic acid), vegetable oil blend (palm oil, sunflower oil and/or canola oil and/or soybean oil, [contains ascorbyl palmitate, tocopherols and tbhq as preservatives]), salt, high fructose corn syrup, contains 2% or less of: palm and palm kernel oil (with tbhq [preservative]), sodium bicarbonate, soy lecithin, malted barley flour, sodium stearoyl lactylate, ammonium phosphate dibasic, yeast, zinc oxide, enzymes, artificial flavor, contains wheat and soy ingredients,
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Salad Supreme
Ingredients: sprinkletis biend of romano cheese, sesame anc poppy seeds, and spices over vegetables to add lively flavor and colorful garnish, ngredients: spices (inclluding paprika, poppy seed, celery sed black pepper, red pep, romano cheese (part-skm coms milk, cheese cultur salt, enzymes, salt, sesame nssed salads, pasta salads and whey, garlic, silicon okide (added to make free rowing sunflower oil ractives of paprika, nonfat mlu soluds, lactose, naturflavor, buttermilk powcer, ad cheddar chee se (milk,c ese cultures, salt, enzymes, for nutritionformation contact: mcco mick,co,, in - hunt valley, md 2 31-1100 packed in u,s,a for recip visit mccorm,com/ perfectch questions? cll 1-800-632-5847
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Deli Style Tuna Salad
Ingredients: light tuna, water, water chestnuts, soybean oil, dill pickle relish (cucumbers, water, vinegar, salt, natural flavorings, xanthan gum, potassium sorbate, sodium benzoate, calcium chloride), contains 2% or less of the following: celery, egg yolks, vinegar, sugar, onion powder, mustard flour, salt, xanthan gum, modified food starch (corn), dextrose, guar gum, carrageenan, cellulose gel, sodium carboxymethylcellulose, phosphoric acid, titanium dioxide, potassium sorbate and sodium benzoate (as preservatives), natural and artificial flavors, calcium disodium edta,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Honey dijon dressing
Ingredients: WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (WATER, MUSTARD SEED, ORGANIC VINEGAR, SALT, TURMERIC, SPICE), ERYTHRITOL, SALT, WHITE DISTILLED VINEGAR, CORN FIBER, MICROCRYSTALLINE CELLULOSE, FRUIT AND VEGETABLE JUICE FOR COLOR¹, NATURAL FLAVORS, MUSTARD FLOUR, ONION PUREE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, TITANIUM DIOXIDE (COLOR), GARLIC PUREE, YEAST, SODIUM CITRATE, MONK FRUIT JUICE CONCENTRATE, ASCORBIC ACID TO PRESERVE FRESHNESS, GELLAN GUM, STEVIA REB M.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Balsamic Vinaigrette
Ingredients: water, balsamic vinegar, white vinegar, concentrated grape must, caramel color, salt, erythritol, white distilled vinegar, dijon mustard, organic vinegar, salt, turmeric, spice, onion puree, caramel color, xanthan gum, propylene glycol alginate, garlic puree, sodium citrate, natural flavor, gellan gum, black pepper, oregano, basil, stevia reb m
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Signature ITALIAN DRESSING
Ingredients: Water, soybean oil, distilled vinegar, high fructose corn syrup, salt, egg, romano cheese (milk, salt, cultures, enzymes), dehydrated garlic, sugar, spices, xanthan gum, dextrose, calcium disodium edta added to protect flavor, annatto color, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

southwest chopped salad kit
Ingredients: vegetables: green cabbage, green leaf lettuce te red cabbage, carrots. green onions. dressing: soybean oil. ltured buttermilk, water, distilled vinegar, sugar. egg yolk, alt tomato paste. contains less than 2% of chipotle pepper puree (water, chipotle pepper), oleoresin paprika (color), lemon juice concentrate, xanthan gum dried garlic, mustard flour, oried onion, dried red bell pepper, dried green onion, spice chipotle chili pepper, chili powder (chili pepper, spice, salt gardci smoked paprika, spice extractives, onion juicenowder. natural smoke flavor, maltodextri cheddar cheese trtilla strips whole grain corn, vegetableil safflower oil a or sunplower oil), seasoning: dehydratheddar cheese powr cheddar cheese (milk salt cultus, enzymesi). wh buttermak powder, salt maltodextr autolyzed yeas extract natural flavors dehydrated onto citric acid, lactic acd extractive of paprika, less than 2% icon dioxide (to prevent caking trace of lime. sharp white cheddar cheese: cheddar cheese (pasteurized milk, cheese culture salt, rennet) powdered cellulose ito prevent caking), natamycin (a natural mold imhibitory contains: eggs, milk, soy. dist &sold exclusively by: aldi aldi
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Frederick’s
Ingredients: WATER, CANOLA OIL, APPLE CIDER VINEGAR, SUGAR, servings per container APPLE JUICE CONCENTRATE, size 2 Tbsp (30mL) LEMON JUICE serving es 100 Fat 0.59 CONCENTRATE DISTILLED VINEGAR, SEA SALT, NATURAL FLAVORS, MUSTARD FLOUR, XANTHAN GUM, ONION POWDER, % Daily Value* CITRIC ACID, BLACK hydrate 49 PEPPER, 11% ROSEMARY 3% EXTRACT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Caesar Salad with chicke
Ingredients: romaine lettuce, caesar dressing, soybean oil, water, distilled vinegar, romano cheese, pasteurized cultured milk, salt, enzymes, egg yolks, salt, olive oil, contains less than 2% of parmesan cheese, part skim milk, cheese cultures, salt, enzymes, dried garlic, mustard seed, spice, anchovy extract, fish, xanthan gum, chicken breast with rib meat, chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings, croutons, enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola and/or sunflower oil, with rosemary extract and ascorbic acid, yeast, salt, wheat, yeast, sugar, 2% or less of dehydrated parsley, garlic powder, natural and artificial flavor, parmesan cheese, enzyme modified cheese, pasteurized milk, cheese cultures, salt, enzymes, salt, enzymes, annatto color, extractives of turmeric and paprika, croutons, salt, 2% or less of, parmesan cheese, pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking
The Good
- ● Sugar Free
The Bad
- ● Contains Fish

Sunflower crunch
Ingredients: GREEN CABBAGE, SWEET ONION DRESSING (sugar, vegetable oil (cauola nig/or soybean on, water, distilled vinegar, less than 2% of egg yolk, egg whiles, salt, dried onion, modified con starch lemon nice contentrate, dried garlic, acacia gum, natural flavor, paprika extract (color]), GREEN LEAF LETTUCE, SUNFLOWER KERNELS (sunflower kernets, sunttower oil RED CABBAGE CARROT, KALE, UNCURED BACON TOPPING - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (pork, water, sea sal, sugar, naturat smoke flavor, Cultured celery juice, natural smoke Navor added), GREEN ONION CONTAINS: EGG
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

classic pasta salad
Ingredients: Enriched Plain/Spinach/Tomato Rotini (wheat flour, spinach, tomato, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Salt, Modified Corn Starch, Sugar, Red Bell Pepper, Potassium Chloride, Citric Acid, Basil, Parsley, Natural Flavor, Garlic, Onion, Vegetable Oil (canola, soybean and/or sunflower oil), Spice, Guar Gum, Vinegar, Whey, Romano Cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), Yeast Extract, Silicon Dioxide (anticaking agent)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

House Italian Vinaigrette
Ingredients: Apple Cider Vinegar, Canola Oil, Cane Sugar, Water, Garlic, Salt, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Turmeric, Spices), Dried Garlic, Dried Basil, Black Pepper, Dried Oregano, Xanthan Gum, Rosemary Extract (To Protect Flavor)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Creamy Tzatziki-Style Dressing
Ingredients: WATER, CANOLA OIL, CUCUMBER, WHITE WINE VINEGAR, GARLIC, ONION, EGG YOLKS, CONTAINS 2% OR LESS OF: CONCENTRATED LEMON JUICE, CULTURED DEXTROSE, DILL, GARLIC POWDER, GREEK STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, SKIM MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), GUAR GUM, LACTIC ACID, MALTODEXTRIN, MODIFIED COON STARCH, ROSEMARY EXTRACT, SALT, SPICES, SPINACH EXTRACT, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Caesar Dressing & Spread
Ingredients: buttermilk, filtered water, soybean oil, red wine vinegar, parmesan cheese, egg yolk, sugar, romano cheese, cornstarch, salt, dried garlic, distilled vinegar, xanthan gum, spice, lactic acid, lemon juice concentrate, yeast extract, natural flavor, anchovies
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Green Goddess
Ingredients: ROMAINE LETTUCE, PLANT BASED GREEN GODDESS DRESSING (soybean oil, water, basil, distilled vinegar, contains less than 2% of sugar, salt, pea protein, mustard seed, spices, lactic acid, dehydrated green onion, dehydrated garlic, dehydrated onion, xanthan gum, natural flavors, tamarind seed, fruit juice [color], oleoresin turmeric [color]), BROCCOLI, GREEN CABBAGE, VEGAN GARLIC CRUMBLE (enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower and/or canola oil with rosemary extract [to maintain freshness)], non-dairy garlic seasoning [maltodextrin, sea salt, garlic powder, sugar, acacia gum, safflower oil, salt, lactic acid, coconut oil, natural flavors, silicon dioxide (anticaking)], palm oil*, sea salt, yeast, cane sugar), OIL ROASTED LENTILS (lentils, and high oleic oil [contains one or more of the following: canola and/or safflower oil]), CARROT, RED CABBAGE IS
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: Rapeseed Oil (50%), Water, White Wine Vinegar, Garlic Puree (Garlic, Acidity Regulator: Citric Acid);, Sugar, Salt, Modified Starch, Lemon Concentrate, Onion Powder, Yeast Extract, Stabilizer: Xanthan Gum, Chives, Preservative: Potassium Sorbate, Vegan Buttermilk Flavoring, Black Pepper, Antioxidant: Calcium Disodium EDTA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

chickpea, kale and crispy red rice salad with avocado herb vinaigrette
Ingredients: chickpeas (water, chickpeas), avocado herb vinaigrette (avocado, avocado oil, salt, xanthan gum, ascorbic acid [to preserve], citric acid [to preserve], lime juice, jalapeño pepper [jalapeño pepper, water, distilled vinegar, salt, calcium chloride], sunflower seeds, spearmint, cilantro, sugar, natural flavor, distilled vinegar, cumin, turmeric, tomato), kale, broccoli stalks, carrots, cooked bulgur wheat (water, bulgur wheat), red bell pepper, puffed red rice, lemon juice, red onion, zante currants, cilantro, sea salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

SUNFLOWER CHOPPED SALAD KIT
Ingredients: VEGETABLES: GREEN CABBAGE, KALE RED CABBAGE, GREEN LEAF LETTUCE, GARRUTS: DRESSING: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, LESS THAN 2% OF, DRIED ONION, LEMON JUICE CONCENTRATE, ORANGE, JUICE CONCENTRATE. EGG WHITES, SALT, CANOLA, OIL, CORN STARCH, POTASSIUM CHLORIDE NATURAL, FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR);, EDAMAME: SOYBEANS SALT, CHEESE: ROMANO, TYPE CHEESE (PASTEURIZED-COW'S MILK, CHEESE, CULTURE, SALT, EMES) PARMESAN TYPE CHEESE, PASTEURIZEDSILK CHEESE CULTURE SALT,, ENZYMES MEDIUMLASIAGO CHEESE PACTEURIZED, MILK CHEESE PUEURS SALT, ENZYMES), POTATO, STARCH AND POWERED CELLULOSE (TO PREVENT, CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR):, SUNFLOWER SEEDS: SUNFLOWER KERNELS,, SUNFLOWER OIL, SALT, QUINOA., CONTAINS: MILK, SOY, EGG.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CUCUMBER RANCH YOGURT DRESSING & DIP
Ingredients: BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, CUCUMBER, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS 2% OR LESS: WHITE BALSAMIC VINEGAR, SALT, BUTTERMILK POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICE, EGG YOLK, XANTHAN GUM, CILANTRO, MUSTARD SEED, BLACK PEPPER.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

PROTEIN BOWL Mediterranean Style
Ingredients: bowl: water, chickpeas, vinaigrette*, couscous, red bell pepper, carrot, red kidney beans, white beans, black beans, ingredients: vinaigrette*: onion, water, red bell pepper, sunflower oil, garlic, sugar, red wine vinegar, lemon juice powder, salt, yeast extract, dried basil, dried oregano, white pepper powder, cumin powder, cuargum natural orange flavor, contains: wheat, this product has been processed in a facity that also processes nuts, wheat, dairy and soy, imported by: preferred brands international po box 3385, stamford, ct 06905 2019 pbi product of india
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
