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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
500
Protein
11g
Orchard Valley Harvest

Glazed Pecans With Sweetened Cranberries & Pepitas Salad Toppers

Ingredients: in ref sg added sugars pretein less than 19 vitamin d omeg calcium omg iron 0,2mg potassium 30mg 0% 0% 0% 0% the % daly value (dv) tells you how much a nutrient ha serving of food contributes to a daily diet, 2,000 alories a day is used for general nutrition advice, noredients: glazed pecans (pecans, sugar, bsalt), dried sweetened cranberries dweerries, sugar, expeller pressed ufoner oil), roasted pepitas (pepitas, bpeler pressed sunflower oil, sea salt), alrgen information: may contain fnuts andior other tree nuts, mothouted by john b, sanfilippo ,son, inc, elgin, l 0128-7820 u,s,a, contains pepitas from china, mexico, orchardvalleyharvest,com ouestions? comments? ****

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
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Calories
300
Sugar
7g
Aldi

Apple Thyme Vinaigrette

Ingredients: canola oil, diced apple, apple juice, apple cider vinegar, honey, shallots, sea salt, thyme, garlic, ġround mustard, black pepper,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
2g
Taylor Farms

Blt Salad With Chicken

Ingredients: romaine lettuce, avocado ranch dressing (low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], canola oil, water, avocado pulp, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], maltodextrin, egg yolk, sugar, salt, distilled vinegar, cider vinegar, natural flavors, modified corn starch, dried onion, xanthan gum, carrageenan gum, dried garlic, soy sauce [water, wheat, soybeans, salt, lactic acid], cultured dextrose, spice, dried green onion, lactic acid, yellow 5 , 6, blue 1, calcium disodium edta [added to protect quality]), grape tomatoes, chicken breast meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), bacon bits (bacon cured with: water, salt, sodium erythorbate, sodium nitrite, may contain sugar, smoke flavoring, sodium phosphate), mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red cabbage, carrot,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
1g
Trader Joe's

Organic Herb Salad Mix

Ingredients: ORGANIC BABY LETTUCES (ORGANIC RED LETTUCE AND GREEN OAK LEAF LETTUCE, ORGANIC TANGO LETTUCE, ORGANIC LOLLA ROSA LETTUCE, ORGANIC RED LETTUCE & GREEN LEAF LETTUCE, ORGANIC BUTTER LETTUCE), ORGANIC RED CHARD, GREEN CHARD, ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC SPINACH, ORGANIC KALE, ORGANIC FRISEE, ORGANIC CILANTRO, ORGANIC PARSLEY, ORGANIC DILL. THE ORGANIC INGREDIENTS IN EACH PACKAGE MAY VARY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
43g
Fresh Gourmet

Cranberry Walnut Salad Topping

Ingredients: Dried cranberries (cranberries, sugar, glycerin, sunflower oil), honey glazed walnuts (walnuts, honey glaze [sugar, wheat and corn starch, honey, salt, carrots {color}, arabic and xanthan gum, natural and artificial flavors, caramel color, invert sugar, molasses, raisin juice concentrate, citric acid], vegetable oil [canola, sunflower and/or soybean] and/or soybean], maltodextrin, salt).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
27g
Great Value

French Style Dressing

Ingredients: High fructose corn syrup, tomato puree (water, tomato paste), distilled vinegar, soybean oil, salt contains less than 2% of water. modified food starch, phosphoric acid, dried onion, xanthan gum, guar gum, natural flavor, red 40, blue 1, potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
157
Sugar
5g
StarKist

Snack-To-Go Tuna Salad Kit

Ingredients: enriched wheat flour (wheat flour, ferrous fumarate, thiamin, riboflavin, folic acid, niacin), vegetable oil, sugar, malt extract, contains 2% or less of leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate),salt,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
10g
Great Value

Italian Dressing & Marinade

Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), high fructose corn syrup, salt, contains less than 2% garlic*, garlic, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), with potassium sorbate and calcium disodium edta (to protect freshness).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
100
Sugar
7g
Great Value

Fat Free Ranch Dressing & Dip

Ingredients: Water, corn syrup, maltodextrin, distilled vinegar, buttermilk powder, sugar, modified cornstarch, contains less than 2% of salt, dried garlic, soybean oil*, xanthan gum, monosodium glutamate, phosphoric acid, onion, garlic, dried onion, lactic acid, titanium dioxide (color), natural flavor, spices, disodium phosphate, disodium guanylate, disodium inosinate, beta-carotene (color), with potassium sorbate, sodium benzoate and calcium disodium edta to preserve flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
167
Sugar
20g
Litehouse, Litehouse Inc.

Pear Gorgonzola Vinaigrette Dressing

Ingredients: Water, pear puree, pear juice concentrate, chardonnay wine vinegar, canola oil, brown sugar, gorgonzola cheese (milk, salt, culture, enzymes), salt, xanthan gum, dried chive, citric acid, spice, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Litehouse

Homestyle Ranch Dressing & Dip

Ingredients: vegetable oil, canola oil, soybean oil, nonfat buttermilk, whey, water, sour cream, modified corn starch, tapioca starch, egg yolk, sugar, dried garlic, salt, cultured dextrose, lactic acid, xanthan gum, contains milk, egg

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Walden Farms, Walden Farms Inc.

Thousand Island Dressing

Ingredients: triple filtered purified water*, white vinegar*, vegetable fiber*, salt*, tomato paste*, pickle relish*, tomato flavor*, xanthan gum*, cellulose gel*, food color*, onion powder*, sucralose*, garlic powder*, sodium benzoate*, potassium sorbate (to preserve freshness)*, caramel color*, white pepper*, purple sweet potato*, lemon*, fd,c yellow #5, cayenne pepper, fd,c red #40, fd,c yellow #6,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms, Walden Farms Inc.

Chipotle Ranch

Ingredients: Ingredients*: triple filtered purified water, organic white vinegar, organic apple cider vinegar, vegetable fiber, salt, tomato paste, xanthan gum, natural tomato flavors, cellulose gum, titanium dioxide, chili powder, garlic powder, onion powder, chipotle, natural chipotle flavor, sodium benzoate (to preserve freshness), potassium sorbate (to preserve freshness), sucralose, natural lemon flavor, cumin, citric acid, white pepper, cayenne pepper

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
536
Sugar
11g
Marie’s

Thousand Island Dressing + Dip

Ingredients: Soybean oil, sweet relish (pickles, sugar, distilled vinegar, salt, onions, celery seed, xanthan gum, mustard seed, red bell pepper, natural flavors), tomato paste, sugar, sour cream (cultured nonfat milk, cream), water, egg yolks, distilled vinegar, contains less than 2% of red bell pepper*, onion*, spice, salt, lactic acid, oleoresin paprika (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
11g
Fresh Express

Pear Gorgonzola Salad Kit

Ingredients: Salad: green romaine lettuce, green leaf lettuce, tangolettuce, green oak lettuce, lollo rossa lettuce, radicchio, red romaine lettuce, red leaf lettuce, red oak lettuce, spinach, mizuna, arugula, beet tops, butter lettuce, chard, kale, pak choi, tatsoi, endive, frisee. ingredients may vary, dressing: water, pear puree, pear juice concentrate, chardonnay wine vinegar, canola oil, brown sugar, gorgonzola cheese (milk, salt, culture, enzymes), salt, xanthan gum, chives, citric acid, spice, natural flavor, frosted almonds: almonds, sugar, honey, sea salt, dried pears: pears, sugar, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
4g
Reser's

mustard Potato Salad

Ingredients: Potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric and paprika, annatto color, garlic, spices, xanthan gum, calcium disodium edta (retains product freshness), natural flavor, citric acid), dill pickle (cucumbers, distilled vinegar, salt, contains less than 2% of: xanthan gum, sodium benzoate [preservative], alum, calcium chloride, natural flavoring, turmeric, polysorbate 80), celery, sugar, salt, vinegar, onion, red bell pepper, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), annatto color, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
245
Sugar
5g
Reser's Fine Foods

Tuna Salad

Ingredients: Tuna (tuna fish, water, salt, vegetable broth [contains soy]), dressing (mayonnaise [soybean oil, water, egg yolks, vinegar, salt], celery, breadcrumbs [wheat flour, yeast, sugar, salt], sugar, vinegar, salt, lemon juice concentrate, modified corn starch, xanthan gum, potassium sorbate and sodium benzoate to protect flavor, citric acid, spice).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
333
Sugar
3g
Hidden Valley, The Hvr Company

Hidden Valley Ranch Dressing Bacon

Ingredients: Water, vegetable oil (soybean and/or canola), egg yolk, buttermilk, bacon (bacon, water, salt, sugar, sodium tripoly phosphate, sodium ascorbate, sodium nitrite), maple syrup, salt, sugar, less than 1% of: natural applewood smoke flavor, garlic*, onion*, natural flavors, black pepper, monosodium glutamate, modified food starch, xanthan gum, vinegar, phosphoric acid, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate & guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
71
Sugar
12g
Read

Classic 3 bean salad

Ingredients: Green beans, water, wax beans, kidney beans, sugar, distilled vinegar, dehydrated onions, red bell peppers, salt, soybean oil, turmeric.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
7g
Cedar's

Chickpea Salad

Ingredients: CHICKPEAS, GREEN PEPPERS, EDAMAME BEANS (SOY), SUNFLOWER OIL, OLIVE OIL, CRANBERRIES, CARROTS, RED PEPPERS, SEA SALT, ITALIAN SEASONING, GARLIC, CITRIC ACID, BLACK PEPPER, VINEGAR, CUMIN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
24g
Ken's Steak House

Dressing lite asian sesame with ginger soy z

Ingredients: Vinegar, sugar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, vegetable oil (soybean and/or canola), orange marmalade (sugar, oranges, water, pectin, citric acid), lime juice, orange juice concentrate (orange juice concentrate, natural flavor, ascorbic acid), sesame oil, contains less than 2% of salt, garlic puree (garlic, water, citric acid), lemon juice concentrate, ginger, spice, monosodium glutamate, onion powder, xanthan gum, caramel color, natural flavor, potassium sorbate and sodium benzoate (preservatives), dried garlic, sesame seed, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
16g
Ken's Steak House

Lite Thousand Island Dressing

Ingredients: Water, vegetable oil (soybean and/or canola), chili sauce (tomato puree [water, tomato paste], sugar, vinegar, salt, natural flavor, spice, onion powder, garlic powder), vinegar, sugar, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, celery seed, onion, xanthan gum, natural flavor, red bell pepper, turmeric [color]), contains less than 2% of modified corn starch, egg yolk, salt, cellulose gel and gum, mustard flour, xanthan gum, titanium dioxide (color), potassium sorbate and sodium benzoate (preservatives), onion powder, onion,* polysorbate 60, garlic,* natural flavor, garlic powder, calcium disodium edta (to protect flavor), red bell pepper, * oleoresin paprika (color).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
90
Sugar
2g
Wish-Bone

House Italian Made with Parmesan Cheese

Ingredients: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, GARLIC, SALT, EGG YOLKS 2%, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, NATURAL FLAVOR (MILK), DRIED RED BELL PEPPERS, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CARAMEL COLOR, DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
78
Sugar
6g
Kraft

Zesty Italian Dressing Lite

Ingredients: water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
12g
Kraft

Zesty catalina salad dressing bottles

Ingredients: Sugar, tomato puree (water, tomato paste), vinegar, _soybean_ oil, water, salt, contains less than 2 % of modified food starch, spice, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbet and calcium disodium EDTA (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
167
Sugar
10g
Panera

Asian Sesame Vinaigrette Dressing

Ingredients: Water, distilled vinegar, soybean oil, dried cane syrup, sesame oil, contains less than 2% of black pepper, dehydrated onion, dehydrated parsley, rosemary extract, salt, stevia leaf extract, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

Vegan creamy dill

Ingredients: WATER, CAULIFLOWER, CANOLA OIL, ALMOND BUTTER, DISTILLED VINEGAR, GARLIC, PARSLEY, SHALLOT, DILL, SEA SALT, LEMON JUICE, CHIVE, MUSTARD POWDER, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, XANTHAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
3g
Gotham Greens

Lemon Basil Vinaigrette

Ingredients: Filtered Water, Organic Sunflower Oil, White Balsamic Vinegar, White Wine Concentrate, Grape Must, Extra Virgin Olive Oil, Granular Garlic, Organic White Vinegar, Garlic, Organic Sugar, Sea Salt, Lemon Juice Concentrate, Black Pepper, Dried Onion, Xanthan Gum, Green Tea, Basil Essence

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
G Hughes

Sugar Free Sweet Vinaigrette

Ingredients: water, vegetable oil blend (olive and soybean and/or canola), mustard (vinegar, water, mustard seed, salt, turmeric), distilled vinegar, apple cider vinegar, salt, egg yolks, celery seed, xanthan gum, dried onion, potassium sorbate and sodium benzoate (preservatives), spice, sucralose, calcium disodium EDTA (to preserve flavor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
467
Sugar
0g
Yo Mama's

Ranch Dressing & Dip

Ingredients: Canola Oil, Olive Oil, Water, Lemon Juice, Distilled Vinegar, Egg Yolk, Apple Cider Vinegar, Mustard (Distilled Vinegar, Water, Mustard Seed, Spices), Garlic, Onion, Salt, Black Pepper, Paprika, Parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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