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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
433
Sugar
0g
Follow Your Heart, Earth Island

High Omega Vegan Ranch Dressing

Ingredients: vegenaise (expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), filtered water, apple cider vinegar, olive oil, shelled hemp seeds, flaxseed oil, lemon juice concentrate, cold-pressed hemp seed oil, spices, mustard flour, xanthan gum, sea salt, garlic,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Ken's

Chunky blue cheese dressing, topping & spread

Ingredients: soybean oil, water, distilled vinegar, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, sugar, contains less than 2% of modified corn starch, natural flavor, palm oil, sodium and calcium caseinates, propylene glycol alginate, lactic acid, potassium sorbate (preservative), xanthan gum, garlic,* polysorbate 60, onion,* yeast extract, spice, cellulose gum, calcium disodium edta (to protect flavor), locust bean gum, beta carotene (color),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
3g
KEN'S Steak House

Greek Dressing

Ingredients: Water, vegetable oil (soybean and/or canola), apple cider vinegar, olive oil, red wine vinegar, sugar, salt, contains less than 2% of feta cheese (pasteurized milk, cheese cultures, salt, enzymes), black olives, spice, potassium sorbate and sodium benzoate (preservatives), xanthan gum, monosodium glutamate, onion, * garlic, * lemon juice concentrate, mustard flour, natural flavor (contains celery), basil, anchovies, disodium inosinate and disodium guanylate, corn starch, romano cheese (part-skim milk, cheese cultures, salt, enzymes), yeast extract, calcium disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
0g
Trader Joe's

Cilantro Dressing

Ingredients: Mayonnaise dressing (water, expeller pressed canola oil, modified food starch, distilled vinegar, soy protein, apple cider vinegar, non fat dry milk, lemon juice concentrate, onion powder, xanthan gum, vitamin e, natural flavor, mustard oil, paprika), non fat milk (fat free milk, vitamin a palmitate, vitamin d3), red wine vinegar (contains sulfites), cilantro, pasilla chile, garlic, cotija cheese (cultured pasteurized milk & skim milk, sea salt, enzymes), pumpkin seeds, (natural soybean oil [refined], salt, wheat flour, pepitas), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
14g
Cape Cod Recipe

Chicken Salad

Ingredients: cooked chicken white meat, dressing (soybean oil, water, honey, cider vinegar, sugar, egg yolks, cultured dextrose, distilled vinegar, corn syrup, egg whites, salt, poppy seeds, lemon concentrate, xanthan gum, nisin preparation (nisin, salt), spice, extractives of paprika), celery , dried cranberries (cranberries, sugar, sunflower oil), pecans, textured soy protein

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
80
Sugar
2g
Aldi

Italian Dressing

Ingredients: water, soybean oil, distilled vinegar, sugar, sali ran cheese (pasteurized cow's milk, cheese culture, salt, enzymes, conpas less than 2% of egg yolk, dried garlic, onion powder, spices, vantm gum, calcium disodium edta to protect flavor, annatto extract r| color), natural flavors, contains: egg, milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Protein
11g
Bumble Bee

Sandwich in seconds tuna salad, tuna

Ingredients: Light tuna, water, celery, carrot, sugar, modified food starch, water chestnut, less than 2% of salt, onion, carrageenan, mustard powder, onion powder, acetic acid, xanthan gum, glucono delta-lactone, color added.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
40g
Western

Sweet & Smooth Dressing

Ingredients: high fructose corn syrup, soybean oil, distilled vinegar, tomato paste, contains 2% or less of: salt, paprika, water, spices, natural flavors, xanthan gum, beet juice concentrate (color), modified gum acacia, onion*, apple juice concentrate, apple cider vinegar, propylene glycol, citric acid, calcium disodium edta (to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
7g
Brianna’s

Salad dressing

Ingredients: Canola oil, water, apple cider vinegar, sugar, egg yolks, natural flavors, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), garlic puree (garlic, citric acid), salt, lime juice concentrate, onion powder, lactic acid, vegetable juice (for color), turmeric (for color), dried cilantro, xanthan gum, potassium sorbate and sodium benzoate (to preserve freshness), spices, mixed tocopherols (antioxidant - vitamin e).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Hidden Valley

Seasoning Salad Dressing & Recipe Mix

Ingredients: Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic*, Onion*, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less Than 1% of: Calcium Stearate. Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavor. *Dried Contains: Milk, Soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Chosen Foods

LEMON GARLIC DRESSING & MARINADE

Ingredients: AVOCADO OIL, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), WATER, SEA SALT, GARLIC POWDER, TAPIOCA STARCH, CITRUS FIBER, DEHYDRATED GARLIC, BLACK PEPPER, TAMARIND SEED GUM, TURMERIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Daiya

Homestyle Ranch Dressing

Ingredients: NON-GMO EXPELLER PRESSED CANOLA OIL, WATER, WHITE VINEGAR, CANE SUGAR, SEA SALT, POTATO STARCH, VEGAN NATURAL FLAVORS, POTATO PROTEIN ISOLATE, VEGAN CULTURED DEXTROSE, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, YEAST EXTRACT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
13g
Wish-Bone

Red Wine Vinaigrette Dressing

Ingredients: water, red wine vinegar, soybean oil, sugar, corn syrup, cabernet sauvignon wine, contains 2% or less of: maltodextrin (corn), salt, extra virgin olive oil, garlic*, onion*, xanthan gum, grape juice (color), stevia leaf extract (rebaudioside a), natural flavor, annatto extract (color), sorbic acid and calcium disodium edta (to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Sugar
0g
Tessemae's

All natural lemon garlic dressing & marinade

Ingredients: *high oleic sunflower oil, *lemon juice, *extra virgin olive oil, *mustard (*vinegar, water, *mustard seeds, salt, *spices), *garlic, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Bragg, Live Food Products Inc.

Organic Dressing - Oil-Free Vinaigrette

Ingredients: Purified Water, Organic Apple Cider Vinegar, Organic Apple Juice Concentrate, Organic Onion, Organic Black Pepper, Natural Xanthan

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Hidden Valley Ranch

Condiment & Dressing

Ingredients: Water, vegetable oil (soybean and/or canola), maltodextrin, buttermilk, sugar, salt, modified corn starch, less than 2% of: spices, garlic*, onion*, natural flavors, egg yolk, phosphoric acid, vinegar, artificial flavor, disodium phosphate, xanthan gum, monosodium glutamate, disodium inosinate & guanylate, sorbic acid and calcium disodium edta added to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
200
Sugar
13g
Wish-Bone

Balsamic Vinaigrette Dressing

Ingredients: WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), SOYBEAN OIL, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL 2%, SPICE, XANTHAN GUM, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), SODIUM BENZOATE, SORBIC ACID, CALCIUM DISODIUM EDTA.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
140
Sugar
3g
Aldi

Southwest chopped salad kit

Ingredients: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions, water, distilled vinegar, soybean oil, cultured buttermilk, sugar, egg yolk, salt, tomato paste, chipotle pepper puree, lemon juice concentrate, xanthan gum, dried garlic, ground red pepper, dried onion, spice, chipotle chili pepper, chili powder, dried green onion, spice, garlic, smoke flavor, onion juice powder, natural smoke flavor, extractive of paprika, tortilla strips, enriched corn meal, vegetable oil, salt, cheddar cheese, milk, salt, cultures, enzymes, whey, buttermilk, cream, salt, maltodextrin, autolyzed yeast extract, natural flavors, dehydrated onion, citric acid, lactic acid, extractive of paprika, silicon dioxide, sharp white cheddar cheese, pasteurized milk, cheese culture, salt, rennet, powdered cellulose, natamycin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
7g
Fit & Active

Fat Free Tuna Salad with Wheat Crackers

Ingredients: light tuna, water, vegetable broth (contains soy), salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
California Olive Ranch

Balsamic vinaigrette

Ingredients: water, balsamic vinegar (red wine vinegar, red grape must), extra virgin olive oil, cane sugar, sea salt, garlic powder, xanthan gum, dried rosemary, dried thyme

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
3g
Member’s Mark

Southwest Chopped Salad Kit

Ingredients: romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
100
Sugar
10g
HV Food Products Co., Hidden Valley, The HVRr Company

Original ranch fat free dressing

Ingredients: Water, corn syrup, maltodextrin, sugar, modified food starch, buttermilk*; salt, less than 2% of: spices, onion, garlic, sour cream (cream, nonfat milk, cultures)*, natural flavors, egg yolk*, soy lecithin*, monoglycerides*, artificial color, monosodium glutamate, lactic acid, phosphoric acid, disodium phosphate, with potassium sorbate, sodium benzoate, dl-alpha-tocopherol and calcium disodium edta added to preserve freshness, onion+, garlic+, vinegar, xanthan gum, cultured nonfat milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
258
Sugar
6g
Olive Garden

Olive garden signature italian dressing

Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, eggs, romano cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), dehydrated garlic, spice, xanthan gum, dextrose, annatto color, calcium disodium edta added to protect flavor, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
1g
Farmer's Fridge

Pesto Pasta Bowl

Ingredients: Rotini (Water, Whole Wheat Durum Flour, Enriched Durum Semolina and Durum Wheat Flour [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Grape Tomatoes, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part-Skim Cows' Milk, Cheese Culture, Salt, Enzymes], Dehydrated Garlic, Salt), Mozzarella Pearls (Pasteurized Milk, Vinegar, Enzymes, Salt), Spinach, Canola Oil, Lemon Juice, Salt, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Bolthouse Farms

Cilantro Avocado Yogur: Dressing & Dip

Ingredients: FILTERED WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WHEY PROTEIN CONCENTRATED, ONION PUREE (ONION, CANE SUGAR, SEA SALT), WHITE DISTILLED VINEGAR, POBLANO PEPPERS, CONTAINS 2% OR LESS: AVOCADO PUREE, SALT, CILANTRO, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, LIME JUICE, GARLIC, ONION, BLACK PEPPER, NATURAL FLAVORS, CUMIN, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, FRUIT JUICE BLEND, TURMERIC OLEORESIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
6g
Little Salad Bar

Asian Chopped Salad Kit

Ingredients: green cabbage, green leaf lettuce, red cabbage, carrots, green onions, wonton strips, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, soybean oil, sesame oil, salt, ginger, sesame seed, malted barley flour, spice, dehydrated garlic, citric acid, wonton wrapper, canola oil, corn starch, sugar, salt, dehydrated onion, corn syrup solids, wheat, soy sauce powder, soybean, salt, wheat, maltodextrin, natural apple flavor, natural tamarind flavor, almonds

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
167
Sugar
7g
Bolthouse Farms

Classic Ranch Yogurt Dressing & Dip

Ingredients: BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED MILK, CREAM, PECTIN, CARRAGEENAN), WHITE GRAPE JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, WHITE DISTILLED VINEGAR, EGG YOLKS, MUSTARD SEED, NATURAL FLAVORS, SALT, XANTHAN GUM, DILL, TOMATO ESSENCE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hidden Valley

Buttermilk ranch salad dressing seasoning mix

Ingredients: salt, monosodium glutamate, garlic*, modified corn starch, spices, onion*, maltodextrin, less than 2% of: natural flavor, guar gum, calcium stearate. *dried contains: milk, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
1g
Trader Joe's

Vegan Caesar Dressing

Ingredients: tofu (water, soybeans, glucono - delta-lactone, manesium chloride), olive oil, water, lemon juice, organic white mis0 (organic soybeans, organic rice koji [organic řice, koji spores (aspergillus oryzae)], sea salt, water). garlic, òrganic dijon mustárd (water, organic mustard seeds, organic vinegar, salt, organic turmeric, organic cinnamon, organic ginger), capers (capers, water, salt, distilled vinegar) white wine vinegar, sea salt, shiitake mushroom powder, black pepper. contains soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
6g
Unknown

Crab salad

Ingredients: imitation crab, water, wheat starch, sugar, sorbitol, contains 2% or less of: mirin, natural and artificial crab flavor, egg whites, modified corn starch, sodium tripolyphosphate, tetrasodium pyrophosphate, soy protein isolate, carrageenan, sodium acid pyrophosphate, color added, soy sauce, sour cream, cultured cream, skim milk, whey, food starch-modified, gelatin, salt, sodium citrate, citric acid, lactic acid, potassium sorbate, sodium benzoate, mustard, distilled vinegar, lemon juice concentrate, horseradish, soybean oil, egg yolks, high fructose corn syrup, corn syrup, water, salt, xanthan gum, calcium disodium edta, paprika, spices, phosphoric acid, polysorbate 80, lemon oil, garlic powder, onion powder, paprika extract

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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