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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
350
Protein
20g
Straub’s

Chicken Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
0g
7/11

Chicken Sesame Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Reggano

Elote Pasta Salad

Ingredients: ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FREEZE DRIED CORN, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID), SALT, GUAJILLO CHILE, FREEZE-DRIED LIME (LIME JUICE CONCENTRATE, CORN SYRUP SOLIDS, SILICON DIOXIDE [PREVENTS CAKING]), NATURAL FLAVORS, SPICES, CORN SYRUP SOLIDS, YEAST EXTRACT, GRANULATED GARLIC, ONION POWDER, CILANTRO, CITRIC ACID. CONTAINS: MILK, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
255
Sugar
3g
Nueva Cocina Mediterránea 2002 S.L.

Ensaladilla de Marisco

Ingredients: Mayonesa 30% (aceite refinado de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de vino blanco, estabilizante: E1422, sal, zumo de limón concentrado, colorantes: betacaroteno y oleorresina de pimentón), boca de mar 29% ((agua, surimi 35% (carne de pescado, azúcar, estabilizantes: E420, E450iii, E451i), almidón de patata, aceite de nabina, azúcar, sal, aroma (crustáceos y potenciador del sabor: E631), clara de huevo en polvo, colorante: E160c), langostino 25% (langostino, agua, sal, antioxidante: E223 (sulfitos), E330, estabilizantes: E450, E451, E452, E339), merluza 15%, huevo hilado (huevo conservante: E202, pasteurizado, azúcar, agua, estabilizador: E415, colorante natural: E160bii, regulador de la acidez: E330), antioxidante: E325, conservantes: E202, E211. Puede contener trazas de gluten, soja, leche, frutos de cáscara, moluscos y sésamo.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
0g
Publix

SW Chicken Tender Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
2g
Sobeys

Greek Salad Small

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Protein
14g
Trader Joe's

White Meat Chicken Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
8g
Meal Simple

Turkey Salad - Cranberry Pecan

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
County Market

FRESH SMALL CHEF GARDEN SALAD

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
84
Sugar
6g
The Deli

Carrot & Chia Seed Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Protein
13g
Clean Eatz

Greek Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
King Soopers,Kroger,Snowfox

Tajin Mango Crab Salad Bowl

Ingredients: White Rice, Shredded Imitation Crab (Fish Protein Alaska Pollock], Water, Sugar, Modified Com Starch, Egg Whites, Contains Less Than 2% Of: Salt, Wheat Flour, Wheat Starch, Potato Starch, Soy Protein, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Calcium Chloride, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [Color], Canthaxanthin [Color, Artificial Color), Sushi Seasoning (Sugar, Water, Vinegar, Salt, Citric Acid, Yeast Extract), Lettuce, Cucumber, Mango, Sweet Chili Sauce (High Fructose Corn Syrup, Sugar, Chili Paste Water, Red Pepper, Citric Acid], Com Syrup, Water, Garlic, Vinegar, Modified Com Starch, Salt, Extractives Of Paprika, Citric Acid, Xanthan Gum, Spice), Carrots, Avocado, Lime, Tajin Chile Lime Sauce (Water, Chili Peppers, Sea Salt, Citric Acid, 0.5% Or Less Of Dehydrated Lime Juice, Acetic Acid, Starch, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives]), Spicy Mayo (Soybean Oil, Sriracha Hot Chili Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Egg Yolk, Water, Distilled Vinegar, Whole Egg, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika, Edta-Calcium Disodium To Protect Flavor & Color]), Tajin Clasico Seasoning (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide (To Prevent Caking]). Fried Onions (Onion, Palm Oil, Wheat Flour, Salt)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
190
Sugar
11g
Marketside

Sunflower Bacon Crunch Chopped Salad Kit

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Taylor Farms

Cesar Salad Kit

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
4g
Our Family

Deviled Egg Potato Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
1g
Sprouts Farmers Market

Traditional Chicken Salad White Meat

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
1g
Earthbound Farm

Caesar Salad Kit

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
3g
Deli Kitchen

Chef Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
9g
Havista

Frozen Pre-cooked Salad With Seaweed Flavor (spicy)

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Sugar
2g
Grandma’s Kitchen

Smashed Loaded Potato Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Members Mark

Caesar Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
7g
Everytable

Hot Honey Chicken Crunch Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Formaggio

Caprese Salad - Roasted Tomatoes & Basil

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
19g
Deli Kitchen By Kroger

Classic Chicken Caesar Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Protein
11g
Heb

Heb Meal Simple Rotisserie Chicken Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
2g
DELI KITCHEN

SUPERFOOD GREEN SALAD

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
7g
Deli Kitchen

Sweet & Spicy Korean Inspired Salad With Chicken

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
1g
Meal Simple

Chopped Brisket Salad H.E.B.

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Bonduelle

Salad Kit Chopped Caesar with Caesar Romano Dressing

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
4g
Harmons

Harmons Mac Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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