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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
145
Sugar
2g
Elephants Delicatessen

Quinoa And Black Bean Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yoders

yoders potatoes salad

Ingredients: potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), mustard (water, vinegar, mustard seed, salt, sugar, turmeric, paprika, garlic powder, spices, xanthan gum, annatto extract color, natural flavor, citric acid), sweet pickle relish (cucumber, sugar, distilled vinegar, salt, calcium chloride, mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, natural flavors, turmeric, minced onion), sugar, red bell pepper, celery, onion, vinegar, salt, modified corn starch, soybean oil, water, annatto extract (color), sodium benzoate preservative), potassium sorbate (preservative), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
210
Sugar
3g
Kroger Deli

Deviled Egg Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Protein
10g
Hwy Kitchen Made To Go

Chicken Salad Wedge Wheat

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
6g
Love Beets

Classic Beet Salad Kit

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Sugar
3g
Every table

Turkey Cobb Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Sugar
2g
Taylor Farms

Everyday Caesar Salad Kit

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Market Basket

Large Greek Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
8g
Walmart

Spicy Crab & Shrimp Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
15g
Sprouts

Cherry Pecan Chicken Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
4g
Elephants Delicatessen

Chicken Salad Sandwich

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
2g
Giant Eagle

Caesar Salad With Chicken

Ingredients: Romaine lettuce, cooked white meat chicken (boneless skinless chicken breast with rib meat, marinade and seasoning blend), Caesar dressing (soybean oil, water, Parmesan and Romano cheese, distilled vinegar, sugar, egg yolks, salt, spices, dehydrated garlic, citric acid, xanthan gum, dehydrated onions, lemon juice concentrate, oleoresin turmeric, natamycin), Parmesan cheese, homestyle garlic cheese croutons (enriched flour, canola oil and/or sunflower oil, whey, salt, yeast, sugar, dehydrated parsley, garlic powder, natural and artificial flavor, enzyme modified cheese, cultured nonfat milk, annatto, extractives of turmeric and paprika, enzymes).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
12g
Kirkland Signature

Costco Broccoli Salad with Walnuts & Dressing

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Protein
14g
Sprouts

Cherry Pecan Chicken Salad Croissant

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Protein
16g
DELI KITCHEN

Turkey BLT Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Speedway

Grilled Chicken Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
490
Protein
13g
Ermina’s Market

Honey Roasted Salad Topper

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
139
Sugar
2g
Simply Fresh

Lemon Couscous Salad with Harissa Chicken and Tahini Dressing

Ingredients: COUSCOUS (COOKED COUSCOUS [WATER, SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GARBANZO BEANS [COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA (TO PRESERVE COLOR}], ROASTED CORN, ROASTED RED BELL PEPPER, CANOLA AND EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, PARSLEY, SUGAR, DEHYDRATED GARLIC, SEA SALT, SPICE), HARISSA SEASONED GRILLED CHICKEN (CHICKEN [BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, TAPIOCA STARCH, VINEGAR, SALTI, SOYBEAN OIL, SPICES, GARLIC, PAPRIKA, SALT, CITRIC ACID, SUMAC, CONTAINS 2% OR LESS OF: TOMATO POWDER, NATURAL FLAVOR), TOMATOES, TAHINI DRESSING (WATER, TAHINI [SESAME PASTE), CANOLA AND EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, PARSLEY, DEHDYRATED GARLIC, NATURAL FLAVOR, LESS THAN 2% OF: SPICES, PAPRIKA, SALT, XANTHAN GUM, CITRIC ACID, SUMAC, TOMATO POWDER, NATURAL FLAVOR), ARUGULA, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
0g
Family Maru Fresh And Delicious

Family Mart Egg Salad Sandwich

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
9g
Stavis Seafood

Seaweed Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
3g
Emuna

Tuna Salad Sandwich On Whole Wheat Roll

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
8g
HEB

HEB Meal Simple Cranberry Pecan Turkey Salad Small

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
1g
Etai’s

Cobb Salad With Roasted Chicken

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Park Street Deli

Classic HOMESTYLE RANCH Dressing & Dip

Ingredients: CULTURED BUTTERMILK (CULTURED LOWFAT MILK,, MODIFIED FOOD STARCH, LOCUST BEAN GUM, CARRAGEENAN, NONFAT, MILK, SALT, SODIUM CITRATE. VITAMIN A PALMITATE, VITAMIN D3), SOYBEAN, AND/OR CANOLA OIL. DISTILLED VINEGAR, CULTURED SOUR CREAM, CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM, PHOSPHATE, GUAR GUM, CARRAGEENAN. SODIUM CITRATE, CAROB BEMANI, GUM POTASSIUM SORBATE [PRESERVATIVE]), EGG YOLKS. WATER, SALT, SUGAR, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, SPICES,, XANTHAN GUM, SORBIC ACID (PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
1g
Beanvivo

Salad Protein Booster

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
2g
Hungryroot x Sakara

Harissa Falafel + Tabbouleh Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
21g
Kingston Creamery

Blue Cheese Salad Blend

Ingredients: Cultured pasteurized cow & goat milk, salt, enzymes, penicillium roqueforti

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Sugar
13g
HEB Meal Simple

Strawberry Pecan Side Salad

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
DeCicco & Sons

Apple And Beet Salad

Ingredients: Red and Yellow Beets, Green Apples, Watercress, Walnuts, Salt, Black Pepper, Raspberry Vinaigrette, Olive Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
25g
Grandpas Signature Salads

Italian pasta salad

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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