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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
309
Protein
12g
Fresh To You

Chicken Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cindy's Kitchen

Roasted Garlic Caesar

Ingredients: Non-GMO Expeller Pressed Sunflower Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Garlic (Water, Garlic, Vinegar, Citric Acid), Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies (Anchovies, Sunflower Oil, Salt), Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Non-GMO Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Organic Alcohol), Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Cultured Dextrose, Mustard Flour, Xanthan Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
19g
Dolores Tuna

Yellowfin Tuna Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
4g
Safeway

Mediterranean Orzo Salad from Safeway Deli

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
2g
Hy-Vee

Rainbow Rotini Pasta Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
13g
Fresh Creative Cuisine

Chunky Chicken Salad Marble Rye

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
4g
Raley’s

Southwest Style Salad With Chicken

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Taste of Inspirations

Tabouli Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Roche Bros.

Cape Cod Inspired Chicken Salad

Ingredients: Cooked Chicken Breast, Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Dextrose, Lemon Juice Concentrate, Calcium Disodium EDTA [To Protect Quality], Natural Flavors), Cranberries (Cranberries, Sugar, Sunflower Oil), Celery, Walnuts, Light Brown Sugar (Sugar, Molasses), Green Onion, Lemon Juice (Water, Concentrated Lemon Juice), Natural Flavors, Chicken Type Base (Maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion And Garlic Powder, Natural Flavor, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide {To Prevent Caking}), Nisin, Spice, Salt, Xanthan Gum

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Hungryroot

Basil Crunch Salad Kit

Ingredients: Organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Organic Soybean Oil, Water, Organic Apple Cider Vinegar, Organic Basil, Organic Sugar, Organic Garlic Salt, Organic Apple Juice Concentrate, Organic Cultured Dextrose, Organic Spice, Organic Dehydrated Garlic, Xanthan Gum, Organic Quinoa, Organic Parmesan Hard Grating Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Willow Tree

Chicken Salad

Ingredients: COOKED WHITE CHICKEN MEAT, MAYONNAISE (Canola oil and/or soybean oil, egg yolk, water, distilled vinegar, sugar, contains less than 2% salt, mustard flour), HOT SAUCE (aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder), BREAD CRUMBS (bleached wheat flour, dextrose, yeast and salt), CULTURED DEXTROSE, SUGAR, Egg, Wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Marzetti

Poppy Seed dressing

Ingredients: CORN SYRUP, SOYBEAN OIL, WHITE WINEGAR, SUGAR, SALT, EGG YOLK, WATER, CONTAINS 2% OR LESS OF: ONION JUICE, POPPYSEED, DEHYDRATED ONION, MUSTARD SEED, GARLIC JUICE, POLYSORBATE 60., SODIUM BENZOATE ADDED AS A PRESERVATIVE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
204
Protein
10g
Taylor Farms

Lemon Parmesan Salad with Chicken

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
5g
Gelsobs

Wolfgang Puck Chinois Chicken Salad — Small

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Sugar
2g
readymeal

Creamy Asiago Caesar Layered Pasta Salad With Chicken

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Protein
13g
bettergoods

Mexican Tuna Salad Bowl

Ingredients: RED BEANS, LIGHT TUNA, CORN, WATER, OLIVE OIL, CARROTS, RED PEPPERS, JALAPEÑO PEPPERS, SALT, YEAST EXTRACT, VEGETABLE BROTH, GARLIC POWDER, CUMIN, RED HOT CHILI PEPPERS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
1g
AG Specialty Foods

Classic Cobb Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Whole Foods Market

Organic 50/50 Blend Baby Spinach and Spring Mix

Ingredients: Organic baby spinach, organic baby lettuce (organic red and green leaf, organic red and green oak leaf, organic tango, organic lolla rosa, organic butter lettuce), organic red and green chard, organic arugula, organic beet greens, organic mizuna, organic frisée, organic radicchio, organic kale, organic collard greens, organic red mustard greens, organic tatsoi.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Sugar
3g
Inland Market

Deluxe Seafood Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
1g
Hannaford

Greek Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
8g
Fresh Express

Orange Sesame Chopped Salad Kit

Ingredients: ORYZAE, WATER, RICE, VINEGAR, ORANGE JUICE CONCENTRATE, GINGER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), DEHYDRATED ONION, GARLIC, NATURAL FLAVORS, SALT, SPICES (CONTAINS MUSTARD), XANTHAN GUM, HONEY, SLICED ALMONDS (ALMONDS, SUGAR, HONEY), MALTODEXTRIN, SALT, SESAME STICKS (ENRICHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), VEGETABLES (GREEN CABBAGE, KALE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS), DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, INVERTED SUGAR, WHITE MISO PASTE, SOYBEANS, RICE, SEA SALT. No ingredients found

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
3g
Simply Fresh

SANTA FE STYLE SALAD

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Drench

Mediterranean Lemon

Ingredients: Avocado oil, Lemon juice*, Olive oil, Sea salt, Granulated garlic, Water, Dried mint.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
30g
Nasoya

Garlic Sesame

Ingredients: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT), APPLE VINEGAR, CORN SYRUP, CORN OIL, VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: ONION, SESAME OIL, LEMON JUICE CONCENTRATE, YEAST EXTRACT, SESAME SEEDS, CITRIC ACID, XANTHAN GUMI, CARAMELIZED SUGAR SYRUP (SUGAR, WATER), RED PEPPER POWDER, BLACK PEPPER

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
186
Sugar
3g
Frederick's by Meijer

Chickpea salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
10g
Manna

Broccoli Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Chosen Foods

Zesty Italian Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, RED WINE VINEGAR, PEAR JUICE CONCENTRATE, GARLIC PUREE, SHALLOTS, ORGANIC PARMESAN CONCENTRATE (ORGANIC PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYME], WATER, SEA SALT), ITALIAN SEASONING (SPICES, SEA SALT, ONION POWDER, GARLIC POWDER), SEA SALT, TAPIOCA STARCH, CITRUS FIBER, TAMARIND SEED GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Member’s Mark

Sam’s Caesar Salad Kit

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
10g
Dole

Strawberry Poppyseed Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Wegmans

Mexican Street Corn Chopped Salad Kit

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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