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Salad Roundup

We analyzed 1111 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 35)

Calories
0
Sugar
0g
Hans Kissle

Cajun Seafood Salad

Ingredients: SURIMI (Fish Protein (Alaska Pollock and/or Pacific Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Contains 2% or less of: Soybean Oil, Natural and Artificial Crab flavors, Egg Whites, Salt, Modified Potato Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Caramel Color, Carmine, Canthaxanthin), MAYONNAISE (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium EDTA [To Protect Flavor]), CELERY, ONIONS, HOT SAUCE (Aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Xanthan Gum, Garlic), BREAD CRUMBS (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), MUSTARD (Vinegar, Water, Mustard Seed, Salt, Mustard Bran, Turmeric, Garlic, Paprika, Spice, Onion), SHRIMP AND CRAB SEASONING (Water, Polysorbate 80, Spice Extractives (Including Extractives of Capsicum), Natural and Artificial Flavor, Caramel Color & Extractives of Paprika), SALT, BLACK PEPPER, GRANULATED GARLIC, POTASSIUM SORBATE (Preservative), SODIUM BENZOATE (Preservative), PAPRIKA, CAYENNE PEPPER.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
90
Sugar
6g
Tucsan Garden

Restaurant Style Asian Sesame Dressing

Ingredients: WATER, SOYBEAN OIL, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS JUICE WHEAT, SALT), RICE VINEGAR, MANDARIN JUICE CONCENTRATE, TOASTED SESAME OIL, SOYBEAN OIL, SALT, CRUSHED RED PEPPERS, ONION POWDER, GARLIC POWDER, XANTHAN GUM, GINGER POWDER, CITRIC ACID, SODIUM BENZOATE & CALCIUM DISODIUM EDTA (PRESERVATIVES). CONTAINS: SOY, WHEAT, SESAME.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
290
Protein
11g
HEB

Rotisserie Chicken Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
11g
PCC

Tortellini Pesto Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
2g
Wawa

Cobb Salad with Turkey & Bacon

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
456
Protein
15g
Packit Gourmet

Many Beans Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Protein
18g
Dolores

Tuna Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
4g
Mary’s Most Asked For

Potato Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
G Hughes

Sugar Free Asian Miso Dressing

Ingredients: VINEGAR, WATER, VEGETABLE OIL BLEND (SESAME AND CANOLA AND/OR SOYBEAN), SOY SAUCE (WATER, HYDROLYZED CORN AND SOY PROTEIN, SALT), RICE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE*, RED MISO POWDER (FERMENTED SOY, SALT), SPICES, XANTHAN GUM, DRIED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, CALCIUM DISODIUM EDTA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
429
Protein
43g
Kroger

BAC'N BUDS

Ingredients: SOY FLOUR, SOYBEAN OIL WITH TBHQ ADDE LESS THAN 2% OF HYDROLYZED SOY PROTEIN, YEAST B SUNFLOWER OIL, SUGAR, DEXTROSE, DRIED YEAST, CARE VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN P

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
229
Protein
15g
Whole Foods

Chicken Salad Sandwich (1/2)p

Ingredients: Chicken salad (chicken, deli dressing (sour cream (cultured milk, cream, enzyme), expeller pressed canola oil, cage-free egg yolks, water, honey, distilled vinegar, cage-free whole egg, contains less than 2% of salt, spice, lemon juice concentrate), Dijon mustard (organic apple cider vinegar, filtered water, organic whole mustard seed, sea salt), Temon juice, lemon zest, red onion, celery, parsley), whole wheat bread (whole wheat flour, unbleached wheat flour, water, honey, canola oil, sea salt, yeast), tomato, lettuce. Keep Refrigerated Made in a facility that processes: eggs, fish, shellfish, milk peanuts, soy, tree nuts, sesame, wheat Contains: wheat, eggs, milk

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
157
Sugar
3g
Aldi

Original Potato Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Protein
12g
Mayo Clinic

Tuna Salad Sandwich

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Market Sandwich

Mega Cranberry Almond Chicken Salad

Ingredients: CRANBERRY ALMOND CHICKEN SALAD [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN, OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA,, NATURAL FLAVOR, DRIED GARLIC), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER, OIL), ALMONDS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT),, ONION, DISTILLED VINEGAR, SALT, GLUCONO DELTA LACTONE, BLACK PEPPER, WHEY], WHEAT, BREAD [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT, FLOUR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE, FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES,, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES),, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SESAME FLOUR]., CONTAINS ALMOND, EGG, MILK, SESAME, WHEAT

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
207
Sugar
1g
Molly’s

Tortellini Pasta Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
5g
Kroger

Garden Pasta Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Sugar
6g
Wegmans

Spicy California Salad Roll

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
4g
EVERYTABLE

Bbq Chicken Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Chicken Salad Croissant

Ingredients: CROISSANT: ENRICHED WHEATFLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER ( CREAM), WATER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORRIC ACID, ENZYMES., SEASONED CHICKEN BREAST: WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2%: SALT,YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, CHICKEN BROTH, YELLOW CORN FLOUR, SPICES, PAPRIKA, GARLIC, SUGAR, CITRIC ACID, ONION, PAPRIKA OLEORESIN., DRESSING: MAYONNAISE (SOY OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2%: SALT, SPICE, LEMON JUICE CONCENTRATE), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SEA SALT), ONION, LEMON JUICE, CELERY SALT (SALT,CELERY SEED), SPICES, SALT, WATER, SODIUM BENZOATE, POTASSIUM SORBATE., DICEDCELERY., LETTUCE., CONTAINS MILK, EGG, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
252
Sugar
4g
Central Eats

Egg Salad Wedge Sandwich on White Bread

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
HyVee

Spicy Ranch Dressing

Ingredients: WATER, SOYBEAN, OIL, SUGAR, CONTAINS LESS THAN 2%, OF SALT, DISTILLED VINEGAR, EGG YOLK,, CAYENNE PEPPER PUREE (CAYENNE, PEPPER, SALT, DISTILLED VINEGAR),, PHOSPHORIC ACID, HABANERO PEPPER*,, ARBOL PEPPER*, CAYENNE PEPPER*,, GARLIC*, ONION*, BUTTERMILK,, NATURAL FLAVORS, SPICES, RED BELL, PEPPER*, PAPRIKA, MONOSODIUM, GLUTAMATE, MODIFIED FOOD STARCH,, XANTHAN GUM, POTASSIUM SORBATE, (PRESERVATIVE), CALCIUM DISODIUM, EDTA TO PROTECT FLAVOR, DISODIUM, INOSINATE, DISODIUM GUANYLATE., *DRIED. CONTAINS: EGGS, MILK

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
355
Sugar
3g
Briannas

Traditional Ranch Dressing

Ingredients: WATER, CANOLA OIL, CANE SUGAR, SALT, WHITE VINEGAR, NATURAL FLAVORS, DRIED GARLIC, EGG YOLK POWDER, MODIFIED TAPIOCA STARCH, XANTHAN GUM, GRANULATED GARLIC, PHOSPHORIC ACID, CITRIC ACID, SPICES, SORBIC ACID (to preserve freshness), CALCIUM DISODIUM EDTA (to preserve freshness), MIXED TOCOPHEROLS (antioxidant)

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
180
Sugar
11g

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
Kirkland Signature

Grain & Celery Salad with Apple Cider Vinaigrette

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Happy Belly

Traditional Italian Dressing

Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC*, ONION*, RED BELL PEPPER*, MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)., *DRIED

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Sam's Club

Caesar Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
12g
Zenshi

Calamari Salad

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Protein
13g
Hannaford

Chicken Salad Croissant Sandwich

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
McCormick

Salad Supreme

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
13g
Sprouts

Tuna Salad Snacker

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salad category always vegan?+
Not necessarily. We analyzed over 1111 products in the Salad category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salad?+
We rank Salad based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salad here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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