Salad Roundup
We analyzed 1111 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

Cajun Seafood Salad
Ingredients: SURIMI (Fish Protein (Alaska Pollock and/or Pacific Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Contains 2% or less of: Soybean Oil, Natural and Artificial Crab flavors, Egg Whites, Salt, Modified Potato Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Caramel Color, Carmine, Canthaxanthin), MAYONNAISE (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium EDTA [To Protect Flavor]), CELERY, ONIONS, HOT SAUCE (Aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Xanthan Gum, Garlic), BREAD CRUMBS (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), MUSTARD (Vinegar, Water, Mustard Seed, Salt, Mustard Bran, Turmeric, Garlic, Paprika, Spice, Onion), SHRIMP AND CRAB SEASONING (Water, Polysorbate 80, Spice Extractives (Including Extractives of Capsicum), Natural and Artificial Flavor, Caramel Color & Extractives of Paprika), SALT, BLACK PEPPER, GRANULATED GARLIC, POTASSIUM SORBATE (Preservative), SODIUM BENZOATE (Preservative), PAPRIKA, CAYENNE PEPPER.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Restaurant Style Asian Sesame Dressing
Ingredients: WATER, SOYBEAN OIL, CANE SUGAR, SOY SAUCE (WATER, SOYBEANS JUICE WHEAT, SALT), RICE VINEGAR, MANDARIN JUICE CONCENTRATE, TOASTED SESAME OIL, SOYBEAN OIL, SALT, CRUSHED RED PEPPERS, ONION POWDER, GARLIC POWDER, XANTHAN GUM, GINGER POWDER, CITRIC ACID, SODIUM BENZOATE & CALCIUM DISODIUM EDTA (PRESERVATIVES). CONTAINS: SOY, WHEAT, SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sugar Free Asian Miso Dressing
Ingredients: VINEGAR, WATER, VEGETABLE OIL BLEND (SESAME AND CANOLA AND/OR SOYBEAN), SOY SAUCE (WATER, HYDROLYZED CORN AND SOY PROTEIN, SALT), RICE WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE*, RED MISO POWDER (FERMENTED SOY, SALT), SPICES, XANTHAN GUM, DRIED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, CALCIUM DISODIUM EDTA
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

BAC'N BUDS
Ingredients: SOY FLOUR, SOYBEAN OIL WITH TBHQ ADDE LESS THAN 2% OF HYDROLYZED SOY PROTEIN, YEAST B SUNFLOWER OIL, SUGAR, DEXTROSE, DRIED YEAST, CARE VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN P
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Chicken Salad Sandwich (1/2)p
Ingredients: Chicken salad (chicken, deli dressing (sour cream (cultured milk, cream, enzyme), expeller pressed canola oil, cage-free egg yolks, water, honey, distilled vinegar, cage-free whole egg, contains less than 2% of salt, spice, lemon juice concentrate), Dijon mustard (organic apple cider vinegar, filtered water, organic whole mustard seed, sea salt), Temon juice, lemon zest, red onion, celery, parsley), whole wheat bread (whole wheat flour, unbleached wheat flour, water, honey, canola oil, sea salt, yeast), tomato, lettuce. Keep Refrigerated Made in a facility that processes: eggs, fish, shellfish, milk peanuts, soy, tree nuts, sesame, wheat Contains: wheat, eggs, milk
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mega Cranberry Almond Chicken Salad
Ingredients: CRANBERRY ALMOND CHICKEN SALAD [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN, OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA,, NATURAL FLAVOR, DRIED GARLIC), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER, OIL), ALMONDS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT),, ONION, DISTILLED VINEGAR, SALT, GLUCONO DELTA LACTONE, BLACK PEPPER, WHEY], WHEAT, BREAD [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT, FLOUR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE, FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES,, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES),, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SESAME FLOUR]., CONTAINS ALMOND, EGG, MILK, SESAME, WHEAT
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Salad Croissant
Ingredients: CROISSANT: ENRICHED WHEATFLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER ( CREAM), WATER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORRIC ACID, ENZYMES., SEASONED CHICKEN BREAST: WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2%: SALT,YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, CHICKEN BROTH, YELLOW CORN FLOUR, SPICES, PAPRIKA, GARLIC, SUGAR, CITRIC ACID, ONION, PAPRIKA OLEORESIN., DRESSING: MAYONNAISE (SOY OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2%: SALT, SPICE, LEMON JUICE CONCENTRATE), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SEA SALT), ONION, LEMON JUICE, CELERY SALT (SALT,CELERY SEED), SPICES, SALT, WATER, SODIUM BENZOATE, POTASSIUM SORBATE., DICEDCELERY., LETTUCE., CONTAINS MILK, EGG, WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Ranch Dressing
Ingredients: WATER, SOYBEAN, OIL, SUGAR, CONTAINS LESS THAN 2%, OF SALT, DISTILLED VINEGAR, EGG YOLK,, CAYENNE PEPPER PUREE (CAYENNE, PEPPER, SALT, DISTILLED VINEGAR),, PHOSPHORIC ACID, HABANERO PEPPER*,, ARBOL PEPPER*, CAYENNE PEPPER*,, GARLIC*, ONION*, BUTTERMILK,, NATURAL FLAVORS, SPICES, RED BELL, PEPPER*, PAPRIKA, MONOSODIUM, GLUTAMATE, MODIFIED FOOD STARCH,, XANTHAN GUM, POTASSIUM SORBATE, (PRESERVATIVE), CALCIUM DISODIUM, EDTA TO PROTECT FLAVOR, DISODIUM, INOSINATE, DISODIUM GUANYLATE., *DRIED. CONTAINS: EGGS, MILK
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Traditional Ranch Dressing
Ingredients: WATER, CANOLA OIL, CANE SUGAR, SALT, WHITE VINEGAR, NATURAL FLAVORS, DRIED GARLIC, EGG YOLK POWDER, MODIFIED TAPIOCA STARCH, XANTHAN GUM, GRANULATED GARLIC, PHOSPHORIC ACID, CITRIC ACID, SPICES, SORBIC ACID (to preserve freshness), CALCIUM DISODIUM EDTA (to preserve freshness), MIXED TOCOPHEROLS (antioxidant)
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Kirkland Signature Celery + Grain Salad With Apple Cider Vinaigrette
Ingredients: Ingredients updating...
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain & Celery Salad with Apple Cider Vinaigrette
Ingredients: Ingredients updating...
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Italian Dressing
Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC*, ONION*, RED BELL PEPPER*, MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)., *DRIED
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
