Salsa Roundup
We analyzed 372 products to help you choose the healthiest & safest options.
Finding the perfect Salsa shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 372 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Salsa you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Fire Roasted Salsa
Ingredients: ROASTED TOMATO PUREE, WATER, TOMATO PASTE, ONIONS, SERRANO CHILES, MINCED GARLIC, TOMATO BASE (TOMATO PASTE, SALT, SUGAR, FLAVORINGS, MALIC ACID, CITRIC ACID, ONION POWDER, GARLIC POWDER), SALT, SPICES, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: TOMATOES, WATER, MANGOES, TOMATO PASTE, PEACHES, JALAPENO PEPPERS, GREEN BELL PEPPERS, SUGAR, DEHYDRATED ONION, VINEGAR, SALT, NATURAL FLAVORS, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SPICES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chunky Classic Salsa Naturally Flavored
Ingredients: DICED TOMATOES, WATER, JALAPENOS, TOMATO PASTE, FRESH ONIONS, VINEGAR, SALT, DEHYDRATED ONIONS, JALAPENO PUREE, SUGAR, GARLIC PUREE, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Classic Salsa
Ingredients: DICED TOMATOES, WATER, JALAPENOS, TOMATO PASTE, FRESH ONIONS, VINEGAR, SALT, DEHYDRATED ONIONS, JALAPENO PUREE, SUGAR, GARLIC PUREE, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Southwest Salsa
Ingredients: TOMATOES, WATER, JALAPENO PEPPERS, GREEN CHILI PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, BLACK BEANS, CORN, ONIONS, SUGAR, SALT, VINEGAR, GARLIC, CILANTRO, NATURAL FLAVOR, BASIL AND OREGANO.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salsa Fresca
Ingredients: TOMATOES, ONION, CILANTRO, GARLIC, SALT, GREEN ONION, SERRANO PEPPERS, SODIUM METABISULFITE AND POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CITRIC ACID, XANTHAN GUM, SOYBEAN OIL, CAYENNE PEPPER, NATURAL FLAVORS
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Con Queso Salsa
Ingredients: WATER, CHEESE BLEND (MODIFIED CORN STARCH, MALTODEXTRIN, WHEY, DEXTROSE SALT, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, TITANIUM DIOXIDE, XANTHAN GUM, ENZYME, MODIFIED SOY LECITHIN, GUAR GUM, NATURAL CHEESE FLAVOR, PROPYLENE GLYCOL ALGINATE, DISODIU
The Good
- ● Convenient Snack
The Bad
- ● Contains Titanium Dioxide

Tomatillo salsa verde mild
Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa con Queso Cheese Dip
Ingredients: Water, nonfat milk, monterey jack cheese (milk, cheese cultures, salt, enzymes), corn and/or soybean oil, maltodextrin, modified corn starch, green chilies, red bell peppers, salt, tomatoes, natural flavor, jalapeno peppers, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, mono and diglycerides, sorbic acid (preservative), monosodium glutamate, yellow 5 and 6.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Traditional medium salsa
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), diced tomatoes in tomato juice, jalapeno peppers, onions, vinegar, salt, dried onion, dried garlic, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pineapple Salsa
Ingredients: CRUSHED PINEAPPLE, TOMATO PUREE, DICED E GREEN CHILES, TOMATOES, PINEAPPLE JUICE, FRESH ONIONS, WATER, BROWN SUGAR, CIDER VINEGAR, JALAPENOS, FRESH GARLIC, SEA SALT, CUMIN, CILANTRO. MADE ON EQUIPMENT SHARED WITH EGGS, TREE NUTS & SOY. FACILITY PROCESSES MILK, PEANUTS & SHELLFISH.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Hot Thick N Chunky Salsa
Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPER ONIONS, DEHYDRATED ONION, DISTILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Guacamole Salsa
Ingredients: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 2% OF DEHYDRATED ONIOŃ, IODIZED SALT (CONTAÍNS POTASSIUM IODATE), LIME JUICE CONCENTRATE, XANTHAN GUM, DEHYDRATED CILANTRO, GARLIC POWDER, ASCORBIC ACID (TO HELP PROTECT FLAVOR), CITRIC ACID (TO ACIDIFY), SODIUM ERYTHORBATE, YELLOW 5, YELLOW 6, BLUE 1. ISTRIBUTED BY: MEGAMEX FOODS, LLC, ORANGE, CA 92868 U.S.A., © MEGAMEX FOODS, LLC
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Casa mamita, salsa con queso, medium
Ingredients: Water, cheese blend (milk protein concentrate, water, soybean oil, cheddar cheese (milk cheese cultures, salt, enzymes), salt, milk fat, sodium phosphate, lactic acid, modified cornstarch, red bell peppers, corn oil, maltodextrin, jalapeno peppers, diced tomatoes in tomato juice, green chili peppers, datem sodium citrate disodium phosphate, yeast extract, chipotle chili pepper, annatto extract and paprika extract (for color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa
Ingredients: ORGANIC DICED TOMATOES, ORGANIC CRUSHED TOMATOES, ORGANIC ONIONS, WATER, ORGANIC GARLIC, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, ORGANIC CIDER VINEGAR, ORGANIC LIME JUICE CONCENTRATE, SEA SALT, ORGANIC CUMIN, ORGANIC BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pineapple salsa
Ingredients: tomatoes (tomatoes, tomato juice), water, tomato paste, onions, pineapple in pineapple juice, sugar, distilled vinegar, contains less than 2% of jalapeno peppers, salt, garlic, cilantro, spices, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Wegmans Medium Salsa
Ingredients: Tomatoes, Tomato Juice, Onions, Cilantro, Green Peppers, Jalapeño Peppers, Water, Sugar, Contains 2% or less of each: Vinegar, Salt, Dried Onion, Citric Acid, Celery Powder, Dried Garlic, Cumin, Garlic, Lime Juice Concentrate, Lime Oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hardwood Smoked Salsa Flavored Uncured Beef Snack Sticks
Ingredients: Beef, Water, Contains 2% or less: Brown Sugar, Carrot Fiber Powder, Citric Acid, Dehydrated Vegetables (Tomato, Bell Pepper, Jalapeño), Dextrose, Garlic, Natural Flavor, Paprika, Parsley, Potato Starch, Salt, Sea Salt, Spices, Sugar, Swiss Chard, Vinegar. Treated with a solution of potassium sorbate to ensure freshness and Encased in beef collagen casing.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: FRESH TOMATOES, FRESH ONIONS, FRESH GREEN BELL PEPPER, SALT, FRESH JALAPENO PEPPERS, FRESH CILANTRO, CITRIC ACID, WATER, SODIUM BENZOATE & POTASSIUM SORBATE (MAINTAINS FRESHNESS), LACTIC ACID, GARLIC, XANTHAN GUM, ASCORBIC ACID, BEET POWDER (COLOR), PHOSPHORIC ACID
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Salsa Verde flavored Corn Tortilla Chips
Ingredients: WHITE CORN FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, AND/OR CORN OIL), SALSA VERDE SEASONING (SALT, CHILI PEPPERS, DEXTROSE, TOMATO POWDER, CITRIC ACID [ACIDULANT], MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SUGAR, VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR], TOMATILLO POWDER, GREEN BELL PEPPER POWDER, CORN SYRUP SOLIDS, DRIED PARSLEY, LIME JUICE SOLIDS, NATURAL FLAVORS), CILANTRO FLAKES, SPINACH POWDER, TRACE OF LIME. MAY Y CONTAIN MILK, SOY, SESAME.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Thick and Chunky Salsa - Mild
Ingredients: crushed tomatoes (water, concentrated crushed tomatoes), onions, jalapeno peppers, diced tomatoes in tomato juice, salt, distilled vinegar, dehydrated onions, dehydrated garlic and natural flavoring,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fresh mild salsa
Ingredients: tomatoes, onions, cider vinegar, jalapeno sauce (distilled vinegar, jalapeno peppers, water, salt), corn starch, xanthan gum, ascorbic acid, cilantro, kosher salt, pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa
Ingredients: pell soup company, p.o. box 9200, paris, tx, usa. 75461 ingredients from con rinse jar
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Organic Salsa
Ingredients: ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC ONIONS, ORGANIC JALAPENOS, CONTAINS 2% OR LESS OF: ORGANIC CILANTRO, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC DRIED CILANTRO, ORGANIC DISTILLED VINEGAR, WATER
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild four pepper salsa
Ingredients: tomatoes, tomato puree, salt, crushed tomatoes, jalapeño peppers, onions, distilled vinegar, cilantro, sugar, spices, garlic powder, chipotle pepper, dehydrated guajillo peppers, natural flavor
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

guacamole salsa
Ingredients: WATER, TOMATILLOS, SOYBEAN OIL, GREEN CHILE PEPPERS, AVOCADO PURE (AVOCADO, SODIUM ALGINATE), CILANTRO, ONIONS, SALT, DEHYDRATED ONION, NATURAL FLAVORS, SUGAR, LIME JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID (TO PROTECT FLAVOR), DEHYDRATED GARLIC, CITRIC ACID (TO ACIDIFY), SODIUM ERYTHORBATE, DEHYDRATED CILANTRO, YELLOW 5, BLUE 1, AND YELLOW 6. REFRIGERATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: tomato puree (water, tomato paste, citric acid), jalapeño peppers, diced tomatoes in tomato juice, onions, distilled vinegar, dried onion, salt, dried garlic, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Guacamole salsa
Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: tomato puree (water and tomato paste), diced tomatoes in tomato juice, jalapeno peppers, onions, distilled vinegar, salt, natural flavor, and garlic powder,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peach habanero small batch salsa
Ingredients: Tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), peaches, onion, cane sugar, roasted green bell peppers, salt, cilantro, garlic, lime juice concentrate, chili powder (red chile peppers, salt, cumin, oregano), onion powder, habanero pepper powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
