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Salsa Roundup

We analyzed 372 products to help you choose the healthiest & safest options.

Finding the perfect Salsa shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 372 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Salsa you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
33
Sugar
3g
Signature Select

Fire Roasted Salsa

Ingredients: ROASTED TOMATO PUREE, WATER, TOMATO PASTE, ONIONS, SERRANO CHILES, MINCED GARLIC, TOMATO BASE (TOMATO PASTE, SALT, SUGAR, FLAVORINGS, MALIC ACID, CITRIC ACID, ONION POWDER, GARLIC POWDER), SALT, SPICES, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Signature Select

Chunky Salsa

Ingredients: TOMATOES, WATER, MANGOES, TOMATO PASTE, PEACHES, JALAPENO PEPPERS, GREEN BELL PEPPERS, SUGAR, DEHYDRATED ONION, VINEGAR, SALT, NATURAL FLAVORS, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SPICES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Signature Select

Chunky Classic Salsa Naturally Flavored

Ingredients: DICED TOMATOES, WATER, JALAPENOS, TOMATO PASTE, FRESH ONIONS, VINEGAR, SALT, DEHYDRATED ONIONS, JALAPENO PUREE, SUGAR, GARLIC PUREE, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Signature Select

Chunky Classic Salsa

Ingredients: DICED TOMATOES, WATER, JALAPENOS, TOMATO PASTE, FRESH ONIONS, VINEGAR, SALT, DEHYDRATED ONIONS, JALAPENO PUREE, SUGAR, GARLIC PUREE, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
12g
Signature Select

Southwest Salsa

Ingredients: TOMATOES, WATER, JALAPENO PEPPERS, GREEN CHILI PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, BLACK BEANS, CORN, ONIONS, SUGAR, SALT, VINEGAR, GARLIC, CILANTRO, NATURAL FLAVOR, BASIL AND OREGANO.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Signature Cafe

Salsa Fresca

Ingredients: TOMATOES, ONION, CILANTRO, GARLIC, SALT, GREEN ONION, SERRANO PEPPERS, SODIUM METABISULFITE AND POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CITRIC ACID, XANTHAN GUM, SOYBEAN OIL, CAYENNE PEPPER, NATURAL FLAVORS

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
288
Sugar
14g
Redner's Warehouse Markets

Con Queso Salsa

Ingredients: WATER, CHEESE BLEND (MODIFIED CORN STARCH, MALTODEXTRIN, WHEY, DEXTROSE SALT, MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, TITANIUM DIOXIDE, XANTHAN GUM, ENZYME, MODIFIED SOY LECITHIN, GUAR GUM, NATURAL CHEESE FLAVOR, PROPYLENE GLYCOL ALGINATE, DISODIU

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
33
Sugar
3g
Kroger

Tomatillo salsa verde mild

Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
3g
Kroger

Salsa con Queso Cheese Dip

Ingredients: Water, nonfat milk, monterey jack cheese (milk, cheese cultures, salt, enzymes), corn and/or soybean oil, maltodextrin, modified corn starch, green chilies, red bell peppers, salt, tomatoes, natural flavor, jalapeno peppers, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, mono and diglycerides, sorbic acid (preservative), monosodium glutamate, yellow 5 and 6.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
48
Sugar
3g
Kroger

Traditional medium salsa

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), diced tomatoes in tomato juice, jalapeno peppers, onions, vinegar, salt, dried onion, dried garlic, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Trader Joe's

Pineapple Salsa

Ingredients: CRUSHED PINEAPPLE, TOMATO PUREE, DICED E GREEN CHILES, TOMATOES, PINEAPPLE JUICE, FRESH ONIONS, WATER, BROWN SUGAR, CIDER VINEGAR, JALAPENOS, FRESH GARLIC, SEA SALT, CUMIN, CILANTRO. MADE ON EQUIPMENT SHARED WITH EGGS, TREE NUTS & SOY. FACILITY PROCESSES MILK, PEANUTS & SHELLFISH.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
33
Sugar
3g
Great Value

Hot Thick N Chunky Salsa

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPER ONIONS, DEHYDRATED ONION, DISTILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Herdez

Guacamole Salsa

Ingredients: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 2% OF DEHYDRATED ONIOŃ, IODIZED SALT (CONTAÍNS POTASSIUM IODATE), LIME JUICE CONCENTRATE, XANTHAN GUM, DEHYDRATED CILANTRO, GARLIC POWDER, ASCORBIC ACID (TO HELP PROTECT FLAVOR), CITRIC ACID (TO ACIDIFY), SODIUM ERYTHORBATE, YELLOW 5, YELLOW 6, BLUE 1. ISTRIBUTED BY: MEGAMEX FOODS, LLC, ORANGE, CA 92868 U.S.A., © MEGAMEX FOODS, LLC

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
3g
Casa Mamita

Casa mamita, salsa con queso, medium

Ingredients: Water, cheese blend (milk protein concentrate, water, soybean oil, cheddar cheese (milk cheese cultures, salt, enzymes), salt, milk fat, sodium phosphate, lactic acid, modified cornstarch, red bell peppers, corn oil, maltodextrin, jalapeno peppers, diced tomatoes in tomato juice, green chili peppers, datem sodium citrate disodium phosphate, yeast extract, chipotle chili pepper, annatto extract and paprika extract (for color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Field Day

Salsa

Ingredients: ORGANIC DICED TOMATOES, ORGANIC CRUSHED TOMATOES, ORGANIC ONIONS, WATER, ORGANIC GARLIC, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, ORGANIC CIDER VINEGAR, ORGANIC LIME JUICE CONCENTRATE, SEA SALT, ORGANIC CUMIN, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
13g
Casa Mamita, Aldi

Pineapple salsa

Ingredients: tomatoes (tomatoes, tomato juice), water, tomato paste, onions, pineapple in pineapple juice, sugar, distilled vinegar, contains less than 2% of jalapeno peppers, salt, garlic, cilantro, spices, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Wegmans Medium Salsa

Ingredients: Tomatoes, Tomato Juice, Onions, Cilantro, Green Peppers, Jalapeño Peppers, Water, Sugar, Contains 2% or less of each: Vinegar, Salt, Dried Onion, Citric Acid, Celery Powder, Dried Garlic, Cumin, Garlic, Lime Juice Concentrate, Lime Oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Certified Angus Beef

Hardwood Smoked Salsa Flavored Uncured Beef Snack Sticks

Ingredients: Beef, Water, Contains 2% or less: Brown Sugar, Carrot Fiber Powder, Citric Acid, Dehydrated Vegetables (Tomato, Bell Pepper, Jalapeño), Dextrose, Garlic, Natural Flavor, Paprika, Parsley, Potato Starch, Salt, Sea Salt, Spices, Sugar, Swiss Chard, Vinegar. Treated with a solution of potassium sorbate to ensure freshness and Encased in beef collagen casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
La Mexicana

Mild Salsa

Ingredients: FRESH TOMATOES, FRESH ONIONS, FRESH GREEN BELL PEPPER, SALT, FRESH JALAPENO PEPPERS, FRESH CILANTRO, CITRIC ACID, WATER, SODIUM BENZOATE & POTASSIUM SORBATE (MAINTAINS FRESHNESS), LACTIC ACID, GARLIC, XANTHAN GUM, ASCORBIC ACID, BEET POWDER (COLOR), PHOSPHORIC ACID

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
500
Sugar
4g
Trader Joe's

Salsa Verde flavored Corn Tortilla Chips

Ingredients: WHITE CORN FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, AND/OR CORN OIL), SALSA VERDE SEASONING (SALT, CHILI PEPPERS, DEXTROSE, TOMATO POWDER, CITRIC ACID [ACIDULANT], MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, SUGAR, VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR], TOMATILLO POWDER, GREEN BELL PEPPER POWDER, CORN SYRUP SOLIDS, DRIED PARSLEY, LIME JUICE SOLIDS, NATURAL FLAVORS), CILANTRO FLAKES, SPINACH POWDER, TRACE OF LIME. MAY Y CONTAIN MILK, SOY, SESAME.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
32
Sugar
3g
Meijer

Thick and Chunky Salsa - Mild

Ingredients: crushed tomatoes (water, concentrated crushed tomatoes), onions, jalapeno peppers, diced tomatoes in tomato juice, salt, distilled vinegar, dehydrated onions, dehydrated garlic and natural flavoring,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Unknown

Fresh mild salsa

Ingredients: tomatoes, onions, cider vinegar, jalapeno sauce (distilled vinegar, jalapeno peppers, water, salt), corn starch, xanthan gum, ascorbic acid, cilantro, kosher salt, pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Unknown

Salsa

Ingredients: pell soup company, p.o. box 9200, paris, tx, usa. 75461 ingredients from con rinse jar

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
El Sol Cacique

Homestyle Organic Salsa

Ingredients: ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC ONIONS, ORGANIC JALAPENOS, CONTAINS 2% OR LESS OF: ORGANIC CILANTRO, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC DRIED CILANTRO, ORGANIC DISTILLED VINEGAR, WATER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Aldi

Mild four pepper salsa

Ingredients: tomatoes, tomato puree, salt, crushed tomatoes, jalapeño peppers, onions, distilled vinegar, cilantro, sugar, spices, garlic powder, chipotle pepper, dehydrated guajillo peppers, natural flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
on the border

guacamole salsa

Ingredients: WATER, TOMATILLOS, SOYBEAN OIL, GREEN CHILE PEPPERS, AVOCADO PURE (AVOCADO, SODIUM ALGINATE), CILANTRO, ONIONS, SALT, DEHYDRATED ONION, NATURAL FLAVORS, SUGAR, LIME JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID (TO PROTECT FLAVOR), DEHYDRATED GARLIC, CITRIC ACID (TO ACIDIFY), SODIUM ERYTHORBATE, DEHYDRATED CILANTRO, YELLOW 5, BLUE 1, AND YELLOW 6. REFRIGERATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Wegmans

Mild Salsa

Ingredients: tomato puree (water, tomato paste, citric acid), jalapeño peppers, diced tomatoes in tomato juice, onions, distilled vinegar, dried onion, salt, dried garlic, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Herdez

Guacamole salsa

Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Unknown

Chunky Salsa

Ingredients: tomato puree (water and tomato paste), diced tomatoes in tomato juice, jalapeno peppers, onions, distilled vinegar, salt, natural flavor, and garlic powder,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Whole Foods

Peach habanero small batch salsa

Ingredients: Tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), peaches, onion, cane sugar, roasted green bell peppers, salt, cilantro, garlic, lime juice concentrate, chili powder (red chile peppers, salt, cumin, oregano), onion powder, habanero pepper powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salsa category always vegan?+
Not necessarily. We analyzed over 372 products in the Salsa category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salsa?+
We rank Salsa based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salsa here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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