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Salsa Roundup

We analyzed 392 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
32
Sugar
3g
Unknown

Medium salsa

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice, green bell peppers, water, jalapeno peppers, dehydrated onions, salt, distilled vinegar, garlic powder, sugar, natural flavors, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Aldi

Mild Chunky Salsa

Ingredients: tomato puree (water, tomato paste, citric acid), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, dried onion, salt, dried garlic, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
IncredibleFresh

Pico de Gallo Fresh Salsa

Ingredients: Tomatoes, onions, jalapeno, cilantro, lime juice, salt and citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Willy's

Hot salsa, original

Ingredients: Tomatoes, tomato juice, cilantro, onion, salt, chili peppers, cultured dextrose, natural flavors, black pepper, citric acid, bisulfate of soda, garlic, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Italian Rose

Fresh Cilantro Salsa

Ingredients: tomatoes, onions, cilantro, jalapeños, green peppers, salt, water, garlic, lemon juice concentrate, sodium benzoate, potassium sorbate, citric acid, sodium metabisulfite, xanthan gum, beet powder

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
31
Sugar
3g
Casa Mamita

Medium, chipotle & lime salsa

Ingredients: Organic diced tomatoes, water, organic onions, organic crushed tomatoes, organic garlic, organic cilantro, sea salt, organic cider vinegar, organic lime juice concentrate, organic jalapenos, organic chipotle powder, organic ancho powder, organic cumin, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Kirkland

Organic Salsa

Ingredients: tomatoes (tomatoes, tomato juice), jalapeno peppers, onions, water, concentrated tomato paste, cilantro, dried sugar cane syrup, sea salt, vinegar, cayenne pepper, garlic, cumin, citric acid, calcium chloride.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
43
Sugar
0g
2 Sisters' Salsa Company

Salsa

Ingredients: Tomatoes, salsa base (water, concentrated crushed tomatoes, onions, jalapeno peppers, vinegar, salt, dehydrated onions, dehydrated garlic, potassium sorbate (preservative), sodium benzoate (preservative), natural flavors), water, onions, salt, seasoning, garlic, cilantro.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
20
Sugar
0g
Trappey's, Trappey's Fine Foods Inc.

Mexi-Pep, Salsa Picante Hot Sauce

Ingredients: Distilled vinegar (vinegar and water), red cayenne peppers, red jalapeno peppers, salt, red tabasco peppers, corn starch-modified, guar gum, xanthan gum, ascrobic acid (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Zaaschila

Salsa guacamole

Ingredients: Water, natural avocado, serrano pepper, tomatillo, salt, modified corn starch, acetic acid, xanthan gum, dehydrated coriander, dehydrated onion, condiments and spices, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Trader Joe's

Garlic Chipotle Salsa

Ingredients: Roasted tomato, tomato (vine-ripened california tomato, calcium chloride, citric acid [for freshness]), filtered water, roasted onion, tomato paste, chipotle pepper (water, chipotle pepper, tomato paste, salt, organic distilled white vinegar, organic sesame oil, dried garlic, paprika), roasted garlic, salt, cilantro, lime juice from concentrate, apple cider vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Trader Joe's

Organic Tamarillo & Roasted Yellow Chili Salsa

Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatillo, organic roasted yellow chili, organic onion, salt, organic cilantro, organic dried garlic, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
3g
Herdez

Verde salsa

Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Green Mountain Gringo

Roasted Chile Pepper Medium Salsa

Ingredients: Ripe tomatoes, fire roasted chiles, onions, fresh jalapeno peppers, apple cider vinegar, cilantro, fresh garlic, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
10g
Ortega, B&G Foods Inc.

Homestyle Mild Salsa

Ingredients: DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, RED CHILI PEPPER PUREE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), JALAPENO PEPPERS, SALT, GARLIC, CITRIC ACID, LIME JUICE CONCENTRATE, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPERS, CITRIC ACID), CILANTRO, SPICE, NATURAL FLAVOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's

Thick & Chunky Salsa

Ingredients: Tomatoes, water, onions, jalapeno peppers, concentrated crushed tomatoes, contains 2% or less of white vinegar, salt, modified cornstarch, garlic powder, sodium benzoate (preservative), onion powder, xanthan gum, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Chi-Chi's

Restaurant style medium salsa

Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Full Circle

Medium Salsa

Ingredients: Organic tomatoes, organic tomato puree, organic onions, organic green peppers, organic sugar, salt, organic jalapeno peppers, organic garlic, organic white vinegar, organic cilantro, organic cumin, organic chipotle powder, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Megamex Foods Llc

Salsa Clasica Classic Mexican Hot Sauce

Ingredients: WATER, ACETIC ACID, GUAJILLO PEPPERS, IODIZED SALT, SUGAR, XANTHAN GUM, NATURAL FLAVORING (CONTAINS SALT), 0.06% OF SODIUM BENZOATE (AS A PRESERVATIVE), RED 40 AND DEHYDRATED GARLIC.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
30
Sugar
3g
Tostitos

Roasted garlic chunky salsa (medium)

Ingredients: Tomatoes in Tomato Puree, Tomato Puree (Water and Tomato Paste), Jalapenos, Onions, Diced Tomatoes in Tomato Juice, Salt, Vinegar, Garlic, Roasted Garlic, Natural Flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
12g
Safeway

Southwest Salsa

Ingredients: TOMATOES, WATER, JALAPENO PEPPERS, GREEN CHILI PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, BLACK BEANS, CORN, ONIONS, SUGAR, SALT, VINEGAR, GARLIC, CILANTRO, BASIL, OREGANO AND NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
3g
Great Value

Salsa Con Queso Cheese Dip

Ingredients: Water, monterey jack cheese (milk, cheese cultures, salt, enzymes), soybean oil, modified cornstarch, maltodextrin, diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), jalapeno peppers, chile peppers, red bell peppers, whey protein concentrate, contains less than 2% of the following: salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, sodium phosphate, monosodium glutamate, datem, sodium alginate, xanthan gum, yellow #5, yellow #6.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Herdez

Roasted poblano salsa cremo

Ingredients: water, roasted pobland peppers, soybean oil, onion, cilantro contains 2% or less of odced salt (contains potassium odatel dehydrated onion, xanthan gum, garlic powder, ascorbic acid antioxidant, citric acid (to addify sodum erythorbate (antioxidant natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Private Selection

Medium the original! restaurant style salsa

Ingredients: Tomatoes (tomatoes, tomato juice), tomatoes (tomatoes, tomato puree, salt), tomato puree (water, tomato paste), roasted jalapeno peppers, onion, contains less than 2% of distilled vinegar, salt, cilantro, dehydrated garlic, sugar, spice, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Unknown

Garden pepper salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers, organic onions, organic cilantro, contains less than 2% of salt, organic lime juice, organic cayenne pepper, organic garlic, organic spice, organic new mexico chile powder, organic dehydrated chipotle pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
6g
Trader Joe's

Fire roasted tomato salsa

Ingredients: Diced tomatoes, tomato puree, fire-roasted tomatoes, roasted onions, roasted green bell peppers. lime juice, sugar, jalapeno peppers, onions, roasted garlic, white distilled vinegar, cilantro, cumin, chipotle peppers, black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
LEE KUM KEE

Soy Sauce

Ingredients: Water, Soybeans, Salt, Sugar, Wheat Flour, Licorice Concentrate (water, salt, licorice), Class I Caramel Coloring, Flavor Enhancer (monosodium glutamate, disodium 5-inosinate, disodium 5-guanylate). Contains soy, wheat (gluten).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's, Hormel Foods Llc

Thick & chunky salsa

Ingredients: Tomatoes, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), salt, white vinegar, dehydrated garlic, onion powder, natural flavor, citric acid, garlic powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's

Mild Thick & Chunky Salsa

Ingredients: TOMATOES IN TOMATO JUICE, CITRIC ACID (TO ACIDIFY), CALCIUM CHLORIDE (FIRMING), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS JALAPEÑO PEPPERS, VINEGAR, SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
3g
Kroger

Traditional Salsa

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS, VINEGAR, SALT, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salsa category always vegan?+
Not necessarily. We analyzed over 392 products in the Salsa category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salsa?+
We rank Salsa based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salsa here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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