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Salsa Roundup

We analyzed 392 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
31
Sugar
6g
Mission

Chunky Salsa

Ingredients: Tomatoes, water, tomato paste, onions, jalapeno peppers, bell peppers, vinegar, dehydrated onions, salt, dehydrated garlic, sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
16g
Trader Joe's

Peach salsa

Ingredients: Peaches, tomato puree (tomato paste, water), tomatoes, onions, assorted chiles and peppers, evaporated cane juice (sugar), chipotle peppers, apple cider vinegar, lemon juice (from concentrate), salt, spices.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Sun Chips

Sun Chips Garden Salsa

Ingredients: whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, tomato powder, salt, natural flavors, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, buttermilk, onion powder, whey, yeast extract, romano cheesee part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, corn oil, spices (including jalapeño pepper), citric acid, paprika extracts, and lactic acid. contains milk and wheat ingredients. frito-lay, inc. plano, tx 75024-4099 sunchips and the chip configuration are registered trademarks owned by frito-lay north america, inc. o 2015 smartlobel

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Casa Mamita

Chunky Salsa

Ingredients: crushed tomatoes ater, concentrated crushed tomoes), tomatoes (tomatoes, tomato juice), jalapeño peppers, onions, distilled vinegar, contains less than 2% of salt, dried onion, dried garlic, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Trader Joe's

Double Roasted Salsa

Ingredients: TOMATOES, WATER, DOUBLE ROASTED ANAHEIM PEPPERS, ONIONS, CILANTRO, CIDER VINEGAR, JALAPENOS, LIME JUICE, SEA SALT, GARLIC, CUMIN, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
365 Whole Foods Market

Medium Salsa

Ingredients: ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE), ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), ORGANIC JALAPEÑO PEPPERS, ORGANIC DEHYDRATED ONIONS, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC CHIPOTLE CHILE PEPPERS, ORGANIC DEHYDRATED GARLIC, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER POWDER, ORGANIC DRIED CILANTRO

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Lidl

Salsa mild by LIDL

Ingredients: TOMATOES (TOMATOES, TOMATO JUICE, SUGAR, SALT, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], PEPPERS, VINEGAR, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, VINEGAR, CONTAINS 2% OR LESS: CILANTRO, SALT, SUGAR, JALAPENO PEPPER, GARLIC, LIME JUICE, SPICES, CITRIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Street Deli

Pico De Gallo Medium

Ingredients: TOMATO, JALAPENO PEPPER, YELLOW ONION, LIME JUICE, CILANTRO, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Simple Truth

Mild Salsa

Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC GREEN BELL PEPPERS, ORGANIC VINEGAR, ORGANIC DRIED ONION, ORGANIC GREEN JALAPEÑO PEPPERS, SALT, DRIED GARLIC, ORGANIC DRIED CILANTRO, ORGANIC CUMIN POWDER, ORGANIC PEPPER POWDER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Trader Joe's

Salsa pico de gallo

Ingredients: Tomatoes, %DV 1% Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), 2% Jalapeño Peppers, Salt, ig Cilantro, Garlic Powder. 100%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Stonewall Kitchen

Mango Lime Salsa

Ingredients: Mangos, tomatoes (tomato juice, citric acid, calcium chloride), onions, jalapenos, lime juice concentrate, garlic, white vinegar, cilantro, natural flavors, cayenne pepper

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
13g
CHOLULA

SMOKY CHIPOTLE HOT SALSA

Ingredients: TOMATILLO, TOMATO, CHIPOTLE PEPPER, ONION, SALT, SUGAR, SPICE

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Mark's Good Stuff

Salsa

Ingredients: DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE , CITRIC ACID), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES), BELL PEPPERS, ONIONS, JALAPENO PEPPERS, LIME JUICE, CARROTS, CILANTRO, SALT, VINEGAR, GRANULATED GARLIC, SPICES, DEHYDRATED GARLIC, AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

Ghost Pepper Habanero

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATIES, JALAPENO PEPPERS, ONIONS, RED PEPPERS, DISTILLED VINEGAR, SALT, DRIED ONIONS, WATER, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), CRUSHED RED PEPPER, GARLIC, NATURAL FLAVORING, GHOST CHILI PEPPER EXTRACT, HABANERO PEPPER EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
3g
bettergoods

Campfire Roasted Salsa

Ingredients: tomatoes (tomatoes, tomato juice), green chile peppers (green chile peppers, citric acid [preservative]), roasted onion, roasted garlic puree (roasted garlic, citric acid [preservative]), water, lemon juice (filtered water, lemon juice concentrate), natural flavors, salt, chipotle puree, corn starch, dehydrated onions, spices, dehydrated garlic, natural mesquite flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Ithaca

Salsa Medium

Ingredients: diced tomatoes in tomato juice, jalapeño peppers, water, onions, lime juice, cilantro, salt, garlic, vinegar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
505 Southwestern

Restaurant Style Salsa

Ingredients: Diced tomatoes (tomatoes, tomato juice, citric acid), onions, jalapeno peppers, sea salt, granulated garlic, cane sugar, corn starch, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Sprouts Farmers Market

Organic Fire Roasted Salsa

Ingredients: ORGANIC DICED TOMATOES, WATER, ORGANIC FIRE ROASTED ANAREN PEPPERS, ORGANIC CRUSHED TOMATOES, ORGANIC CIDER VINEGAR, ORGANIC ONIONS, ORGAN CILANTRO, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC GARLIC, ORGANIC LIME JUICE CONCENTRATE, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC JALAPEÑO POWDER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
3g
Siete

Salsa Roja- Spicy

Ingredients: Serving size Cholesterol 0mg Incl Ca ded Sign , 2 tb5p (84g) Sodium 230mg Protein 30g Calories per serving 10 Vitamin D 0% • Calcit 2°%• Iron 0% • Potassium Diced tomatoes (diced tomates toman, pico alt), crushe tod tomes ontons, serrano pepen e idonero peppers, sea salt, cilantro, lemon jue consen Distributed by Siete Family Foods, Austin, TX 78704 ©2024 Siete Family Foods

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Somos

Taco Filling Hearty Veggie Picadillo In Red Salsa

Ingredients: Hydrated Pea Protein (Water, Textured Pea Protein), Potato, Tomato Paste, Carrot, Tomato, Olive Oil, Sea Salt, Cilantro, Onion Powder, Brown Sugar, Serrano Pepper, Garlic Powder, Ground Cumin, Black Pepper, Yeast Extract, Oregano, Ground Bay Leaves

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Cholula

Salsa Verde

Ingredients: TOMATILLO, JALAPEÑO PEPPER, ONION, WATER, DISTILLED VINEGAR, SALT, POBLANO PEPPER, DEHYDRATED CILANTRO, XANTHAN GUM (THICKENER), GREEN BELL PEPPER, GARLIC POWDER & SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Pace

CHUNKY SALSA MEDIUM

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Mi tienda

Salsa Taqueria

Ingredients: tomatillos, vinagre, cebolla, aguacate, chiles serranos, aceite de canola, cilantro, sal, nopalitos, goma xantana

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Unknown

Jalapeño Pepper Salsa Verde

Ingredients: Roasted tomatoes, Anaheim peppers, roasted jalapeno peppers, cilantro, olive oil, sea salt, garlic, xanthan gum, ground black pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Trader Joe’s

Trader Joe’s Pepita Salsa

Ingredients: TOMATOES, ONIONS, RED BELL PEPPER PUREE (RED BELL PEPPER CITRIC ACID), DRY ROASTED PEPITAS, CONCENTRATED CRUSHED TOMATOES, red BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED WHITE VINEGAR, sea salt, cilantro, garlic, onion powder, lime juice concentrate, spices, CHIPOTLE POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Protein
19g
Egglife

Egg White Wraps Garden Salsa

Ingredients: CAGE FREE EGG WHITES, PAPRIKA, LESS THAN 2% OF GARLIC*, ONION*, CARROT*, SEA SALT, GREEN BELL PEPPER*, PARSLEY, XANTHAN GUM, NATURAL FLAVOR, RED PEPPER, BLACK PEPPER, NISIN (NATURAL PRESERVATIVE)., *DRIED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Herdez

Traditional salsa

Ingredients: tomatoes, tomato juice, calcium chloride, citric acid, jalapeño peppers, onions, sea salt, guajillo chile, pasilla chile, cilantro, garlic, distilled vinegar, red jalapeño peppers, red peppers, vinegar

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
5g
Del Real Foods

Fire Roasted Mild Salsa

Ingredients: FIRE ROASTED S TOMATOES, FIRE ROASTED JALAPEÑO PEPPER GARLIC SALT, CILANTRO, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
0g
Primal Kitchen

Plant Based Spicy Queso

Ingredients: water, organic tomatoes in organic tomato juice, pumpkin seed butter, organic carrot puree, organic red bell peppers, organic jalapenos, organic red jalapeno peppers, salt, organic vinegar, organic distilled vinegar, organic tapioca starch, jalapeno peppers, organic garlic powder, organic mustard seed, sea salt, organic onion powder, avocado oil, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
H-E-B

Heb organic thick chunky salsa

Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC JALAPEÑO PEPPERS, SALT, ORGANIC DRIED ONION, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC DRIED CILANTRO, ORGANIC CAYENNE PEPPER POWDER, ORGANIC CUMIN POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salsa category always vegan?+
Not necessarily. We analyzed over 392 products in the Salsa category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salsa?+
We rank Salsa based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salsa here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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