Salsa Roundup
We analyzed 392 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Hot Salsa
Ingredients: FRESH DICED TOMATOES, FRESH CHOPPED ASSORTED PEPPERS, FRESH DICED ONIONS, FRESH CHOPPED CILANTRO, SALT, CRUSHED GARLIC, ASSORTED SPICES, CITRIC ACID, SODIUM METABISULFITE, ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Black Bean & Corn Salsa
Ingredients: crushed tomatoes, black beans, tomatoes, tomato juice, white corn, water, red bell pepper, jalapeño pepper, onions, contains less than 2% of salt, distilled vinegar, sugar, green chiles, dehydrated garlic, spices, citric acid, natural flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC JALAPEÑO PEPPERS ORGANIC GREEN BELL PEPPERS, ORGANIC DRIED ONIONS, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC SUGAR, ORGANIC DRIED GARLIC, ORGANIC SPICE, ORGANIC NATURAL FLAVOR.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Avocado Salsa
Ingredients: TOMATILLOS, HASS AVOCADOS, WATER, JALAPEÑO PEPPERS, CILANTRO, LIME JUICE, SEA SALT, GARLIC
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: Diced tomatoes, tomato, onions, garlic, cilantro, sea salt, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Jalapeno Salsa
Ingredients: Jalapeños, olive oil, water, onions, roasted garlic, sea salt, citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), green peppers, contains 2% or less of: vinegar, onions, salt, garlic, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tostios salsa verde
Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil, maltodextrin (made from corn), monosodium glutamate, salt, sugar, dextrose, tomato powder, paprika, spices, onion powder, garlic powder, yeast extract, natural and artificial flavors, and artificial color (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake). ingredientes: maíz, aceite vegetal vid addit lafite ae ρανοι α
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Organic mild salsa
Ingredients: organic tomatoes, water, organic tomato juice, saļt, organic onion, organic jalapeno j% peppers, organic cilantro, organic green bell pepper, organic dehydrated 0% garlic, organic green chiles, organic potato starch, organic sugar, citric acid (for flavor), organic cumin. 0% may contain traces of milk, eggs, anchovies, wheat and soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium Salsa
Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic jalapeño peppers, organic green bell peppers, organic dried onions, organic distilled vinegar, salt, organic sugar, organic dried garlic, organic spice, organic natural flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic thick & chunky mild salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic garlic powder, organic natural flavor, organic cayenne pepper powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic medium roasted verde salsa
Ingredients: Organic green crushed tomatoes, organic tomatillos, water, organic jalapeno peppers, organic tomatillo puree, organic onion, organic dried onion, organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), salt, organic distilled white vinegar, organic lime juice concentrate*, organic dried garlic, organic cilantro, organic cumin, organic natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garden fresh gourmet, jack's special salsa, medium hot, medium hot
Ingredients: Tomatoes, onions, green peppers, jalapenos, cilantro, vinegar, lime juice, salt, dehydrated celery, cane sugar, fresh garlic, spices, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Restaurant style medium salsa
Ingredients: Tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Salsa de chile Habanero Rojo
Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative) and fd&c yellow no. 6.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Medium texas salsa
Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa casera
Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid (to acidify).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Green salsa verde
Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild peach salsa, mild
Ingredients: Tomatoes, tomato puree, water, peaches, onions, pineapple juice, brown sugar, distilled vinegar, corn starch, sweet green peppers, jalapeno peppers, salt, cilantro, pear juice concentrate, sugar, garlic, spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Salsa Verde
Ingredients: tomatillos (contains citric acid), jalapeno peppers, water, onions, contains 2% or less of salt, garlic (contains high fructose corn syrup), granulated garlic, sodium benzoate (preservative), spice, xanthan gum, natural flavoring, citric acid,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Black Bean & Corn Salsa
Ingredients: ALL NATURAL INGREDIENTS: DICED TOMATOES, WATER, BLACK BEANS, CORN, DISTILLED VINEGAR, YELLOW BELL PEPPERS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CANE SUGAR, SALT, LIME JUICE CONCENTRATE, ONIONS*, SPICES, CHIPOTLE PEPPER*, GARLIC*, GUM ARABIC, GUAR GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Restaurant Style Salsa
Ingredients: tomatoes (tomatoes, tomatoe juice), crushed tomatoes (water, concentrated crushed tomatoes) jalapeno peppers, onions, cilantro, contains less than 2% of salt, sugar, distilled vinegar, spice, garlic, natural flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Restaurant Style Salsa - Small Batch Mild
Ingredients: tomatoes (tomatoes, tomato juice), crushed tomatoes (water tomatoes), jalapeño peppers, onion, cilantro, contains less than 2% of salt spice, garlic, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hatch valley medium pineapple mango jalapeno salsa, pineapple mango
Ingredients: Pineapple, cane sugar, water, distilled white vinegar, green chile peppers, red bell pepper, mango, onion, pineapple juice concentrate, green onion, jalapeno pepper, xanthan gum, lemon juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mateos gourmet salsa hatch chile
Ingredients: Tomatoes, hatch chile peppers, jalapeno peppers, salt, sugar, dehyrdated garlic, cilantro, red wine vinegar, spices, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa picante mexican sauce
Ingredients: water, chili peppers, vinegar, salt, spices, 0,1% sodium benzoate as a preservative,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Medium hot mango habanero salsa, medium hot
Ingredients: Tomatoes, Water, Mango Puree, Mango, Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeño Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Nachos cheese dip & salsa
Ingredients: fruit punch flavored juice drink blend from concentrate (filtered water, sugar, pear and grape juice concentrates, citric acid, orange, apple, and pineapple juice concentrates, natural flavor)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Medium Gourmet Salsa
Ingredients: Tomatoes, Water, Jalapeño Peppers, Dehydrated Garlic, Salt, Cilantro, Red Wine Vinegar, Spices, Lemon Juice Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Thick & Chunky Medium Salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic natural flavor, organic garlic powder, organic cayenne pepper powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
