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Salsa Roundup

We analyzed 392 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
33
Sugar
3g
La Mexicana

Hot Salsa

Ingredients: FRESH DICED TOMATOES, FRESH CHOPPED ASSORTED PEPPERS, FRESH DICED ONIONS, FRESH CHOPPED CILANTRO, SALT, CRUSHED GARLIC, ASSORTED SPICES, CITRIC ACID, SODIUM METABISULFITE, ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
50
Sugar
3g
Great Value

Black Bean & Corn Salsa

Ingredients: crushed tomatoes, black beans, tomatoes, tomato juice, white corn, water, red bell pepper, jalapeño pepper, onions, contains less than 2% of salt, distilled vinegar, sugar, green chiles, dehydrated garlic, spices, citric acid, natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
48
Sugar
6g
Unknown

Salsa

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC JALAPEÑO PEPPERS ORGANIC GREEN BELL PEPPERS, ORGANIC DRIED ONIONS, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC SUGAR, ORGANIC DRIED GARLIC, ORGANIC SPICE, ORGANIC NATURAL FLAVOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
63
Sugar
3g
Good Foods

Avocado Salsa

Ingredients: TOMATILLOS, HASS AVOCADOS, WATER, JALAPEÑO PEPPERS, CILANTRO, LIME JUICE, SEA SALT, GARLIC

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
29
Sugar
3g
Siete

Mild Salsa

Ingredients: Diced tomatoes, tomato, onions, garlic, cilantro, sea salt, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
194
Sugar
3g
Siete

Creamy Jalapeno Salsa

Ingredients: Jalapeños, olive oil, water, onions, roasted garlic, sea salt, citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
30
Sugar
3g
Casa Mamita

Chunky Salsa

Ingredients: tomato puree (water, tomato paste), diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), green peppers, contains 2% or less of: vinegar, onions, salt, garlic, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
536
Sugar
0g
Tostitos

Tostios salsa verde

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil, maltodextrin (made from corn), monosodium glutamate, salt, sugar, dextrose, tomato powder, paprika, spices, onion powder, garlic powder, yeast extract, natural and artificial flavors, and artificial color (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake). ingredientes: maíz, aceite vegetal vid addit lafite ae ρανοι α

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
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Calories
7
Sugar
3g
Great Value, Walmart

Organic mild salsa

Ingredients: organic tomatoes, water, organic tomato juice, saļt, organic onion, organic jalapeno j% peppers, organic cilantro, organic green bell pepper, organic dehydrated 0% garlic, organic green chiles, organic potato starch, organic sugar, citric acid (for flavor), organic cumin. 0% may contain traces of milk, eggs, anchovies, wheat and soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Wegmans Organic

Medium Salsa

Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic jalapeño peppers, organic green bell peppers, organic dried onions, organic distilled vinegar, salt, organic sugar, organic dried garlic, organic spice, organic natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Whole Foods Market

Organic thick & chunky mild salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic garlic powder, organic natural flavor, organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
33
Sugar
3g
Whole Foods Market

Organic medium roasted verde salsa

Ingredients: Organic green crushed tomatoes, organic tomatillos, water, organic jalapeno peppers, organic tomatillo puree, organic onion, organic dried onion, organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), salt, organic distilled white vinegar, organic lime juice concentrate*, organic dried garlic, organic cilantro, organic cumin, organic natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
7g
Unknown

Garden fresh gourmet, jack's special salsa, medium hot, medium hot

Ingredients: Tomatoes, onions, green peppers, jalapenos, cilantro, vinegar, lime juice, salt, dehydrated celery, cane sugar, fresh garlic, spices, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
3g
Fresh Cravings

Restaurant style medium salsa

Ingredients: Tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
0
Sugar
0g
México Lindo

Salsa de chile Habanero Rojo

Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative) and fd&c yellow no. 6.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
36
Sugar
4g
Clint's

Medium texas salsa

Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Herdez

Salsa casera

Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid (to acidify).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Herdez

Green salsa verde

Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
6g
Mrs. Renfro's

Mild peach salsa, mild

Ingredients: Tomatoes, tomato puree, water, peaches, onions, pineapple juice, brown sugar, distilled vinegar, corn starch, sweet green peppers, jalapeno peppers, salt, cilantro, pear juice concentrate, sugar, garlic, spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Chi-Chi's

Salsa Verde

Ingredients: tomatillos (contains citric acid), jalapeno peppers, water, onions, contains 2% or less of salt, garlic (contains high fructose corn syrup), granulated garlic, sodium benzoate (preservative), spice, xanthan gum, natural flavoring, citric acid,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
78
Sugar
3g
Newman's Own

Black Bean & Corn Salsa

Ingredients: ALL NATURAL INGREDIENTS: DICED TOMATOES, WATER, BLACK BEANS, CORN, DISTILLED VINEGAR, YELLOW BELL PEPPERS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CANE SUGAR, SALT, LIME JUICE CONCENTRATE, ONIONS*, SPICES, CHIPOTLE PEPPER*, GARLIC*, GUM ARABIC, GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Great Value

Mild Restaurant Style Salsa

Ingredients: tomatoes (tomatoes, tomatoe juice), crushed tomatoes (water, concentrated crushed tomatoes) jalapeno peppers, onions, cilantro, contains less than 2% of salt, sugar, distilled vinegar, spice, garlic, natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Unknown

Restaurant Style Salsa - Small Batch Mild

Ingredients: tomatoes (tomatoes, tomato juice), crushed tomatoes (water tomatoes), jalapeño peppers, onion, cilantro, contains less than 2% of salt spice, garlic, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
27g
Unknown

Hatch valley medium pineapple mango jalapeno salsa, pineapple mango

Ingredients: Pineapple, cane sugar, water, distilled white vinegar, green chile peppers, red bell pepper, mango, onion, pineapple juice concentrate, green onion, jalapeno pepper, xanthan gum, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
31
Sugar
6g
Unknown

Mateos gourmet salsa hatch chile

Ingredients: Tomatoes, hatch chile peppers, jalapeno peppers, salt, sugar, dehyrdated garlic, cilantro, red wine vinegar, spices, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Valentina

Salsa picante mexican sauce

Ingredients: water, chili peppers, vinegar, salt, spices, 0,1% sodium benzoate as a preservative,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
50
Sugar
8g
Mrs. Renfro's

Medium hot mango habanero salsa, medium hot

Ingredients: Tomatoes, Water, Mango Puree, Mango, Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeño Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Sugar
20g
Heinz

Nachos cheese dip & salsa

Ingredients: fruit punch flavored juice drink blend from concentrate (filtered water, sugar, pear and grape juice concentrates, citric acid, orange, apple, and pineapple juice concentrates, natural flavor)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
1g
Mateo’s

Medium Gourmet Salsa

Ingredients: Tomatoes, Water, Jalapeño Peppers, Dehydrated Garlic, Salt, Cilantro, Red Wine Vinegar, Spices, Lemon Juice Concentrate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Unknown

Organic Thick & Chunky Medium Salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic natural flavor, organic garlic powder, organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salsa category always vegan?+
Not necessarily. We analyzed over 392 products in the Salsa category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salsa?+
We rank Salsa based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salsa here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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