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Salsa Roundup

We analyzed 392 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
0
Sugar
0g
Tamazula

Salsa tamazula red hot sauce

Ingredients: Water, chili peppers, vinegar, salt, spices, 0.1% sodium benzoate as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
26
Sugar
0g
Great Value

Great value, seasoned fire roasted salsa style diced tomatoes

Ingredients: Fire roasted unpeeled diced tomatoes, tomato puree, diced jalapeno peppers, diced anaheim peppers, salt, dehydrated onions, spices, dehydrated garlic, acetic acid, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tapatio

Salsa picante hot sauce

Ingredients: Water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
7g
La Costena

Green mexican salsa

Ingredients: Tomatillo, jalapeno pepper, onion, iodized salt, coriander, garlic and monosodium glutamate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
La Costena

Homestyle Mexican Salsa Medium

Ingredients: Tomato, jalapeno pepper, onion, coriander, iodized salt and vinegar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
0g
HERDEZ

Salsa Con Queso Dip Creamy Dip

Ingredients: Water, nonfat milk, montery jack cheese (milk, cheese cultures, salt, enzymes), vegetable oil (corn and/or soybean), maltodextrin, modified corn starch, green chilies, red bell peppers. salt, tomatoes, natural flavor, jalapeno peppers, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, mono & di-glycerides, secrric acid (preservative), monosodium glutamate and artificial color (fd&c yellow #5 and yellow #6).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Chi-Chi's

Restaurant Style Salsa, Medium

Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Chi-Chi's

Restaurant Style Mild Salsa

Ingredients: Tomatoes in tomato juice (contains citric acid [to acidify], calcium chloride [firming]), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid (to acidify), spices, dehydrated garlic, onion powder, sodium benzoate (preservative), white vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
2
Sugar
1g
Arriba!

Fire roasted mexican red salsa medium ounce

Ingredients: Tomatoes, jalapeno peppers, cilantro, onions, garlic, vinegar, carrots, salt, paprika extract, sesame oil, and spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Signature Select

Chunky Classic Salsa

Ingredients: DICED TOMATOES, WATER, JALAPENOS, TOMATO PASTE, FRESH ONIONS, VINEGAR, SALT, DEHYDRATED ONIONS, JALAPENO PUREE, SUGAR, GARLIC PUREE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
15g
Newman's Own

Mango salsa

Ingredients: Diced tomatoes, tomato puree (water, tomato paste), diced mangoes (mangoes, cane sugar, water, pectin, natural flavors, lemon juice concentrate, ascorbic acid), brown sugar (cane sugar, molasses), jalapeno peppers, red bell peppers, onions*, salt, distilled vinegar, lime juice concentrate, natural flavor, cilantro*, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Green Mountain Gringo

Roasted Garlic Medium Salsa

Ingredients: Ripe tomatoes, onions, apple cider vinegar, fire roasted garlic, fresh jalapeno peppers, fresh pasilla peppers, cilantro, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Frontera

Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium

Ingredients: Fire-roasted tomatoes, filtered water, roasted onions, fire-roasted jalapeno peppers, roasted garlic, cilantro, salt, organic white distilled vinegar, tomato paste, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
3g
Specially Selected

Avocado Tomatillo Salsa

Ingredients: tomatillos, water, avocado, roasted jalapeno peppers, lime juice, diced tomatoes, salt, citrus fiber, lime juice concentrate, dried onion, spice, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
Casa Mamita

Salsa Con Queso

Ingredients: water, cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat dry milk, vegetable oil (soybean oil, canola oil), green bell peppers, modified food starch, diced tomatoes, less than 2% maltodextrin, jalapeño peppers, natural flavors, sodium phosphate, salt, soy lecithin, spices, vinegar, sodium alginate, annatto color

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
TRADER JOE'S

SALSA ESPECIAL MEDIUM

Ingredients: whole peeled tomatoes (whole peeled tomatoes, tomato juice, salt, calcium chloride, citric acid), cilantro, dried chili de arbol, salt, garlic puree (garlic, citric acid), dried oregano

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Frito Lay

Doritos Salsa Verde Tortilla Chips

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, monosodium glutamate, dextrose, jalapeño powder, tomato powder, paprika, onion, citric acid, modified corn starch, natural and artificial flavors (including natural chicken flavor), spices, garlic, vinegar, corn syrup solids artificial color (yellow 6 lake, red 40 lake, blue 1 lake), parsley, and lemon juice. not a significant source of added sugars. frito-lay plano, tx © 201 660, frito lay r) jn site @ fritolay.com

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
33
Sugar
3g
Unknown

Roasted verde salsa

Ingredients: tomatillos, roasted jalapeño peppers, roasted tomato puree, water, onion, salt, lime juice, distilled vinegar, cilantro, garlic, spice, natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Simply Nature

Think & chunky salsa

Ingredients: organic diced tomatoes in organic tomato juice, organic tomato puree, water, organic tomato paste, organic onion, organic green bell peppers, organic jalapeño peppers, organic dried onion, organic cane sugar, organic garlic, salt, organic white vinegar, organic cilantro, organic cumin powder, organic cayenne pepper powder, organic chipotle pepper powder, organic black pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Whole Foods Market

Organic thick & chunky hot salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, organic cayenne pepper powder, salt, organic natural flavor, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
16g
Santa Barbara

Organic salsa mango and peach

Ingredients: Organic Tomatoes, Organic Mango, Organic Tomato Juice, Organic Green &Red Bell Peppers, Organic Evaporated Cane Sugar, Water, Organic Ônion, Organic Peaches, Organic Tomato Puree, Organic Cilantro, Salt, Organic Distilled White Vinegar, Organic Spices, Organic Garlic Powder, Citric Acid, Organic Lemon Juice Concentrate, Xanthan Gum. ש םארוע ORGANIC NOSHER PAREVE CERTUIEAT PAREVE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
3g
Specially Selected,Aldi

Black bean and corn salsa

Ingredients: er serving 20 vitamin d omcg 0% ngredients: water, tomatoes (tomatoes. tomato juice), dehydrated blacx entrated crushed tomatoes. jalapeño peppers. orń, contains lessthaa ustlled vinegar, green chile puree, salt, lime juice concentrate, sugar, dehore garuc, dehydrated onion, dehydrated chipotle pepper, dehydrated cilantro, spe dstibuted by aldi inc., batavia, il 60510 shake well before opening

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
2g
Del Real Foods

Fire roasted red salsa

Ingredients: Fire roasted tomatoes, fire roasted jalapeno pepper, salt, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
1g
El Sabroso

Salsitas spicy salsa chips

Ingredients: Corn, Vegetable Oil (Sunflower, Safflower, Corn, Canola, Cottonseed, and/or Rice), Tomato Powder, Salt, Onion Powder, Sugar Garlic Powder, Spices, Avocado Powder, Yeast Extract, Citric Acid, Maltodextrin, Jalapeno Pepper, Modified Corn Starch, Corn Syrup Solids, Extractive of Paprika and Annatto (for Color), Natural and Artificial Flavor, Ascorbic Acid, Tocopherols (To Protect Flavor), Parsley Flakes.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
32
Sugar
3g
Herdez

Herdez, salsa casera, hot

Ingredients: Tomatoes, onions, chile peppers, iodized salt, less than 2% of cilantro, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Green Mountain Gringo

Mild Salsa

Ingredients: Ripe tomatoes, onions, tomatillos, apple cider vinegar, cilantro, fresh pasilla peppers, fresh jalapeno peppers, parsley, fresh garlic, sea salt, cumin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
22g
Kroger

Thick & Chunky Mild Salsa

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS, VINEGAR, DRIED ONION, SUGAR, SALT, DRIED GARLIC, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
1g
Costco Companies Inc., Kirkland Signature

Orgánica Salsa Medium

Ingredients: organic tomatoes, organic jalapeno peppers, organic onions, water, organic tomato paste, organic cilantro, sea salt, organic sugar, organic vinegar, organic cumin, organic garlic, organic cayenne pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Sun Chips (Frito Lay)

Sunchips mini garden salsa

Ingredients: WHOLE CORN, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OL) WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, TOMATO POWDER SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES DEXTROSE BUTTERMILK, ONION POWDER, WHEY, YEAST EXTRACT, MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE MALTODEXTRIN (MADE FROM CORN), ROMANO CHEESE (PART-SKIM COW'S NATURAL FLAVORS, CORN OIL, SPICES (INCLUDING JALAPEÑO PEPPER), CITRIC ACID, PAPRIKA EXTRACTS, AND LACTIC ACID. CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Great Value

Great value, chunky salsa, medium

Ingredients: Crushed tomatoes (water, concentrated crushed tomatoes), diced tomatoes in tomato juice, onions, jalapeno peppers, distilled vinegar, contains 2% or less of: salt, dehydrated onion and garlic, natural flavor, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salsa category always vegan?+
Not necessarily. We analyzed over 392 products in the Salsa category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salsa?+
We rank Salsa based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salsa here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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