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Salted Snacks Roundup

We analyzed 350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
233
Sugar
7g
Musco Family Olive Co., Pearls

Pitted Kalamata Greek Olives

Ingredients: Olives, water, wine vinegar, salt, extra virgin olive oil.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Kosher Dill

Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Claussen

Kosher Dill Pickle Slices

Ingredients: Fresh cucumbers, water, distilled vinegar, salt, contains less than 2% of high fructose corn syrup, dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red bell peppers, natural flavor, polysorbate 80.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
233
Sugar
0g
Mezzetta

Pitted Greek Kalamata Olives

Ingredients: Tree ripened olives, water, distilled and red wine vinegars, sea salt, olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
4g
Nasoya

kim chi

Ingredients: Salted napa cabbage (napa cabbage, salt), radish, water, contains 2% or less of: onion, sugar, red pepper powder, garlic, green onion, red pepper, garlic chives, salt, yeast extract, ginger.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
0g
Musco Family Olive Co., Pearls

Sliced California Ripe Olives

Ingredients: olives, water, sea salt, and ferrous gluconate (an iron derivative),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
vlasic

Sweet Relish

Ingredients: Cucumbers, high fructose corn syrup, distilled vinegar, salt, calcium chloride, spice, xanthan gum, sodium benzoate (preservatives), alum, dehydrated red pepper, natural flavor, polysorbate 80, yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
18
Sugar
0g
Grillo's Pickles

Grillo's Pickles Chips Classic Dill

Ingredients: Cucumbers, brine (water, distilled white vinegar, salt), garlic, fresh dill, grape leaves.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
0g
Mezzetta

GARLIC STUFFED OLIVES

Ingredients: Olives, water, garlic, sea salt, lactic acid, sodium bisulfite (preservative), natural garlic flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Mezzetta

Hot Chili Peppers

Ingredients: Peppers, water, distilled vinegar, sea salt, calcium chloride, sodium metabisulfite, FD&C yellow #5, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
107
Sugar
0g
Musco Family Olive Co., Pearls

Extra large pitted california ripe olives

Ingredients: Olives, water, sea salt, and ferrous gluconate (an iron derivative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Gv

Garlic

Ingredients: garlic, water, phosphoric acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
18
Sugar
0g
Claussen

Kosher Dill Spears

Ingredients: Fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, sodium benzoate (to preserve flavor), spice, mustard seed, natural flavor, dried red bell peppers, polysorbate 80, oleoresin turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
vlasic

Kosher Dill Spears

Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, polysorbate 80, natural flavors, yellow 5.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Lucky Foods

Original Seoul Kimchi

Ingredients: Napa cabbage, chili pepper, carrots, garlic, green onion, sugar, onion, baby shrimp, sea salt, ginger, anchovy extract (anchovy, salt, sugar)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Cleveland Kraut

Classic caraway

Ingredients: Cabbage, kosher salt, caraway seed

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Clancy's

Pea Crisps Lightly Salted Baked Green Pea Snacks

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
SPICE WORLD

minced garlic

Ingredients: garlic, water, phosphoric acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
71
Sugar
6g
Marks & Spencer

Low fat Greek style yogurt

Ingredients: Low fat Greek style yogurt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
0g
Crespo, Euroliva S.A. Ctra., ครีสโป

Pitted Ripe Olives

Ingredients: Olives, water, salt, ferrous gluconate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salted Snacks category always vegan?+
Not necessarily. We analyzed over 350 products in the Salted Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salted Snacks?+
We rank Salted Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salted Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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