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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
571
Sugar
4g
Lay's

Lay's Cheddar & Sour Cream Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), WHEY, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, NATURAL FLAVOR, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, LACTOSE, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, PAPRIKA EXTRACTS, GARLIC POWDER, WHEY PROTEIN ISOLATE, MILK PROTIEN CONCENTRATE, AND ANNATTO EXTRACTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Aldi Specialty Selected

Original Seeded Crackers

Ingredients: brown rice, quinoa, flax seeds, sesame seeds, tamari (water, soybeans, salt, vinegar), sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
4g
Boulder Canyon

Avocado Oil Spicy Green Chili Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, SUGAR, MALTODEXTRIN, SALT, GREEN BELL PEPPER POWDER, CHILI PEPPER, YEAST EXTRACT, JALAPEÑO PEPPER POWDER, ONION POWDER, SPICES, GARLIC POWDER, VINEGAR, CITRIC ACID, PARSLEY, TOMATO POWDER, NATURAL FLAVORS. Scan here for more food information 161

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Popcorners

Jalapeño Popper

Ingredients: yellow corn, sunflower oil, maltodextrin, whey, cheddar cheese, salt, enzymes, garlic powder, onion powder, green bell pepper powder, potassium salt, cream cheese, cheese cultures, vinegar

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
0g
Trader Joe's

Crunchy Pops

Ingredients: POTATO STARCH, PEA FLOUR, OLIVE OIL, CORN FLOUR, SALT, TURMERIC, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
8g
Olina's Bakehouse

Date and apricot artisan crackers

Ingredients: Wheat Flour, Linseeds, Diced Dates, Rice Flour, Raw Sugar, Dried Apricots, Honey, Greek Yogurt, Sodium Bicarbonate, Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Uglies

Jalapeño Flavor

Ingredients: POTATOES*, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, DEXTROSE, ORGANIC WHEY, ONION POWDER, YEAST EXTRACT, JALAPENO PEPPER, TORULA YEAST, GREEN BELL PEPPER POWDER, WHITE DISTILLED VINEGAR, SPICES, GARLIC POWDER, PAPRIKA, EXTRACTIVES OF PAPRIKA (COLOR), LACTIC ACID, NATURAL FLAVOR

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle

Truffle Oil And Sea Salt Potato Chips

Ingredients: Potatoes, Vegetable Oil (Canola, Safflower, Soybean and/or Sunflower), Sea Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract, Sugar, Spices, Citric Acid, Truffle Oil (Sunflower Oil, Truffle Extract), Natural Flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Bettergoods

Gf Sesame Crackers

Ingredients: rice flour, chickpea flour, sesame seeds, potato starch, safflower oil, sea salt, natural flavor

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Sensible Portions

Garden veggie chips

Ingredients: potato flour, potato starch, expeller pressed canola oil and/or safflower oil and/or sunflower oil, salt, cane sugar, dehydrated spinach, dehydrated tomato, potassium chloride, beetroot powder (color), turmeric (color), sea salt

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
the low carb co

super seed crackers

Ingredients: Sunflower seeds, Sesame seeds. Flaxseed, Pumpkin seeds, Coconut oil, Psyllium seed husk, Chia seeds, Fennel seed, Black cumin, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
46g
Sovaritz

Cheese crisps

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kroger

Wavy Lightly Salted Potatoe Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Late July Snacks

Mexican street corn tortilla chips

Ingredients: organic whole ground yellow corn, vegetable oils (sunflower and/or safflower and/or canola and/or soybean), corn seasoning (salt, sugar, buttermilk, organic sour cream [organic nonfat milk, organic cultured cream], corn maltodextrin, milk, nonfat milk, paprika [color], spices, whey, garlic powder, lactic acid, natural flavors, parsley, cheddar cheese [milk, cultures, salt, enzymes], vinegar, citric acid, lime extract)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
526
Sugar
14g
Deep River Snacks

Mesquite BBQ Flavored Kettle Cooked Potato Chips

Ingredients: NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), NON-GMO SUGAR, NON-GMO BROWN SUGAR, SALT, NON-GMO TOMATO POWDER, NON-GMO NATURAL EXTRACTIVES OF PAPRIKA, NON-GMO CITRIC ACID, NON-GMO ONION POWDER, NON-GMO NATURAL SMOKE FLAVOR, NON-GMO GARLIC POWDER, NON-GMO PAPRIKA, NON-GMO SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Bettergoods, Bette

Heirloom blue corn and multigrain tortilla chips

Ingredients: ORGANIC GROUND BLUE CORN, AVOCADO OIL, ORGANIC MULTIGRAIN BLEND (ORGANIC BROWN FLAX SEED, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS), SALT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
9g
King's Hawaiian

Soft Pretzel Bites Original Hawaiian Sweet

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Contains 2% or less of: Butter, Sweet Cream Buttermilk Solids, Mono - & Diglycerides,, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Salt, Eggs, Contains 2% or Less of the Following:, Wheat Gluten, Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (One or More of the Following: Soybean Oil, Palm Oil, Coconut Oil,, and Cottonseed Oil), Pea Protein, Sunflower Oil, Maltodextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Natural Flavor, DATEM, Calcium Silicate, Sodium Stearoyl Lactylate, Sorbic Acid (Preservative), Mono - & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Old Dutch

Pretzels

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn syrup, vegetable oil (may contain one or more of the following: corn, canola, cottonseed, soybean), sodium bicarbonate, yeast.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
11g
Dare, Breton

Sesame crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, WHEAT GERM AND NONFAT WHEAT GERM, SESAME SEEDS, CANE SUGAR, SEA SALT, WHEAT BRAN, LEAVENING (BAKING SODA), NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
0g
Chifles

Plantain Chips Original

Ingredients: Green Plantains, Palm Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Snyder's of Hanover

Mini pretzels

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca malt syrup (tapioca syrup, malt extract), salt, vegetable oils (canola, palm, soy, and/or sunflower), cane sugar, yeast, soda

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1400
Protein
26g
Snyder's of Hanover

Mini Pretzels

Ingredients: enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, tapioca malt syrup, tapioca syrup, malt extract, salt, vegetable oils, canola oil, palm oil, soy oil, sunflower oil, cane sugar, yeast, soda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle, Kettle Brand

Potato Chips Farmstand Ranch

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Nonfat Milk, Salt, Whey, Lactic Acid, Cream, Garlic Powder, Onion Powder, Vinegar Powder (Maltodextrin, Vinegar), Yeast Extract, Citric Acid, Natural Flavoring, Parsley, Spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Brad's Organic

Organic Multigrain Tortilla Chips

Ingredients: INGREDIENTS: Organic Ground Yellow Corn, Organic Ground White Corn, Organic Vegetable Oil (Sunflower and/or Safflower and/or Canola Oil), Organic Brown Flax Seeds, Organic Brown Rice Flour, Organic Cane Sugar, Organic Sunflower Seeds, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
46g
Chocolove

Gluten Free Pretzel In Milk Chocolate

Ingredients: milk chocolate (sugar, cocoa butter**, milk, cocoa liquor**, soy lecithin and/or sunflower lecithin, vanilla), gluten-free pretzels (starch (corn, potato), rice flour, fiber blend (soluble corn, lemon, pea, potato, psylium, sea weed), canola oil fava bean protein, salt, cane sugar, cellulose gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, ammonium bicarbonate), canola lecithin, yeast extract, rosemary extract), organic butter oil, **rainforest alliance certified, find out more at ra,org, s tastes best at 70°f, store at 55-65°f, made in boulder, co k contains milk, soy, made in a facility that also processes eggs, peanuts, and tree nuts, chocolove p,o, box 18357, boulder, co 80308 call toll-free 1,888,246,2656 www,chocolove,com dairy with belgian chocolate tainar total carb, | ||

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
7g
Stellar

Mini Pretzel Braids Maui Monk

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), seasoning (onion and garlic powder), dextrose, sugar, salt, yeast extract, mable acid, citric acid, natural flavour, sea salt, malt tapioca blend (tapioca syrup, malt extract), vegan butter (corn maltodextrin, gum acacia, hydrolized barley flour), contains: wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Stellar Snacks

Pretzel Braids

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Canola Oil, Vegan Butter (Corn Maltodextrin, Gum Acacia), Malt Tapioca Blend (Tapioca Syrup, Malt Extract), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
0g
Uglies

Jalapeño Flavor Kettle Potato Chips

Ingredients: potatoes, vegetable oil (safflower oil and/or sunflower oil), maltodextrin, salt, dextrose, organic whey, onion powder, yeast extract, jalapeno pepper, torula yeast, green bell pepper powder, white distilled vinegar, spices, garlic powder, paprika, extractives of paprika (color), lactic acid, natural flavor

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kettle, Kettle Brand

Potato Chips Pepperoncini

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, maltodextrin, sea salt, salt, green bell pepper powder, garlic powder, sugar, yeast extract, spices, vinegar, jalapeno powder, onion powder, parsley powder, citric acid, natural flavors, parsley flakes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1660
Protein
26g
from the ground up

Cauliflower Sour Cream & Onion Veggie Potato Chips

Ingredients: Plant-based flour blend (potato, cauliflower, rice, carrot, beet, spinach, broccoli tomato, shiitake mushroom), vegetable oil (sunflower, safflower, canola and/or olive oil), potato starch, tapioca maltodextrin, sea salt cane sugar, cassava starch, garlic, onion, tomato, green onion, lactic acid, citric acid, yeast extract, dill, parsley, black pepper, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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