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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
536
Sugar
5g
Community Snacks

Simply Sea Salt Kettle Chips

Ingredients: Potatoes, Sunflower Oil, Sea Salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
4g
Siete

Lime Tortilla Chips

Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seed, sea salt, citric acid, lime oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Hal's New York

Sweet Chili Kettle Cooked Potato Chips

Ingredients: POTATOES, SUNFLOWER OIL, SWEET CHILI SEASONING [SUGAR, SALT, MALTODEXTRIN, SPICES (INCLUDING CHILI PEPPER),VINEGAR, DEXTROSE, GARLIC POWDER, CITRIC ACID, MALIC ACID, EXPELLER PRESSED SUNFLOWER OIL, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Protein
21g
Dr. In The Kitchen Llc, Doctor In The Kitchen

Flackers Organic Flax Seed Crackers - Savory

Ingredients: Organic flax seeds, organic apple cider vinegar, bragg liquid aminos (vegetable protein from non-gmo soybeans and purified water), organic garlic, organic onion, organic red chili pepper, organic basil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Doritos

Blazin' Buffalo & Ranch Flavored Doritos

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, BUTTERMILK, WHEY, ONION POWDER, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CORN FLOUR, GARLIC POWDER, MODIFIED CORN STARCH, TOMATO POWDER, SUGAR, SOUR CREAM (CULTURED CREAM, SKIM MILK), CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND TOCOPHEROL (ANTIOXIDANT) CONTAINS MILK

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
140
Sugar
0g
Siete

Serrano Sea Salt Vinegar Potato Chips

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
658
Protein
24g
Lance

Salted Peanuts

Ingredients: almonds, brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, coconut, peanut oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
7g
Miss Vickie's

Kettle Cooked Potato Chips Sour Cream Herb & Onion

Ingredients: potatoes, vegetable oil, dextrose, salt, buttermilk, onion powder, sour cream, sugar, garlic powder, yeast extract, yogurt, natural flavors, spices, lactic acid

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Beanitos

Sea Salt White Bean Tortilla Chips

Ingredients: Whole Great Northern Beans, Navy Beans, Sunflower Oil, Rice Flour, Tapioca Starch, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Simple Truth

Veggie Straws Ranch

Ingredients: POTATO STARCH, POTATO FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER, CORN, CANOLA, OLIVE, SOYBEAN), BUTTERMILK POWDER, SALT, COCONUT OIL, MALTODEXTRIN, NATURAL FLAVORS, DEHYDRATED GARLIC, CANE SUGAR, SPINACH, TOMATO, DEXTROSE, YEAST EXTRACT, SOUR CREAM (CREAM, CULTURES, LACTIC ACID), BEET ROOT, DEHYDRATED ONION, TOMATO POWDER, TURMERIC, CITRIC ACID, CREAM, CULTURED NONFAT MILK, BLACK PEPPER, LACTIC ACID, PAPRIKA, MALIC ACID, VINEGAR, NONFAT MILK, SODIUM CASEINATE, SPICES. CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
10g
Seafire

Teriyaki Seaweed Tempura Chips

Ingredients: Rice Flour, Palm Oil, Tapioca Starch (Tapioca Starch, Potato Starch), Soy Sauce Flavor Seasoning (Sugar, Corn Starch, Soy Sauce [Soybean, Wheat, Dextrin], Sesame Seeds, Glucose, Fish Flavor, Dextrin, Salt, Brown Rice, Citric Acid, Cheese [Milk, Salt, Dextrin, Butter], Yeast Extract, Vinegar, Licorice Extract, Silicon Dioxide), Seaweed, Sweet Rice Flour, Sugar, Salt, Kelp Seasoning (Maltodextrin, Kelp, Salt, Water), Shiitake Mushroom Extract, Onion Extract, Herb Extract (Rice Bran Oil, Green Tea Extract, Rosemary Extract), Contains 0.1% percent or less of: Caramel Color, Aspartame.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
500
Sugar
0g
Harris Teeter

Tortilla Chips

Ingredients: WHITE CORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT. PROUDLY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Unknown

Organic sea salt, corn chips

Ingredients: ORGANIC GROUND YELLOW CORN, ORGANIC EXPELLER PRESSED OILS (SUNFLOWER SEED AND/OR CANOLA OIL AND/OR SAFFLOWER SEED), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
4g
PRINGLES

CHEDDAR CHEESE

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, WHEY 2%, SALT, MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS, ONION POWDER, NONFAT MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, LACTIC ACID, BUTTER (CREAM, SALT), PAPRIKA EXTRACT (COLOR), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), COCONUT OIL, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
0g
Cape Cod

Waves Sea Salt

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower, Safflower), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Zack’s Mighty

Rolled Tortilla Chips Chile Lime

Ingredients: yellow and white corn, expeller pressed vegetable oil (sunflower and/or safflower oil), maltodextrin, sea salt, citric acid, paprika, garlic powder, onion powder, lactic acid, red beet powder (for color), white distilled vinegar, chile pepper, yeast extract, paprika oleoresin (for color), annatto extract (for color), black pepper, lime juice, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Snack Day

Veggie straws

Ingredients: VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, TOMATO PASTE, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER [COLOR], POTASSIUM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC [COLOR]), SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Sugar
5g
Miss Vickie’s

Miss Vicke’s Baja Chipotle Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL, AND LESS THAN 2% OF DEXTROSE, CORN MALTODEXTRIN, SALT, SUGAR, SPICES (INCLUDING PARSLEY, CHIPOTLE PEPPERS, ONION POWDER, TOMATO POWDER, POTASSIUM SALT, DISTILLED VINEGAR, WHEY, YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, PAPRIKA EXTRACTS, CITRIC ACID, AND NATURAL FLAVORS CONTAINS MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Cheetos

Flamin’ Hot Pretzels

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, ONION POWDER, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), GARLIC POWDER, NATURAL FLAVORS, YEAST, MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE _CONTAINS MILK AND WHEAT INGREDIENTS_

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
429
Sugar
4g
Zack's Mighty

Organic Tortilla Chips Nacho

Ingredients: ORGANIC STONE GROUND YELLOW CORN*, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC FLAVOR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC GARLIC POWDER, ORGANIC TOMATO POWDER, ORGANIC DEXTROSE, ORGANIC GREEN BELL PEPPER, ORGANIC TAPIOCA SOLIDS, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC BUTTERMILK, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC NUTRITIONAL YEAST, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CHILE PEPPER, ORGANIC SKIM MILK, LACTIC ACID, LIME CONTAINS: MILK

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Fit Joy

Fit Joy Grain Free Cracker Rounds- Classic

Ingredients: Cassava Flour, Responsibly Sourced Palm Oil, Potato Starch, Chickpea Flour, Sea Salt, Sunflower Oil, Agave Syrup, Contains less than 2% of: Leavening (Ammonium Bicarbonate, Baking Soda), Sunflower Lecithin, Natural.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Crown

soboro crackers

Ingredients: Wheat Flour, Sugar, Shortening (Vegetable Oil), Blended Edible Oil (Palm Olein Oil, Palm Oil, Oleoresin rosemary), Almond slice, Glucose Hydrocrystalline,Cream Cheese Powder, Whole Egg liquid, Almond paste,Ammonium Bicarbonate, Margarine (Refined Palm Oil, Palm Olein Hardened Oil, Palm Olein Oil, Butter Bland, Lecithin), Processed Skim Milk Powder, Alpha Corn Seed, Corn Syrup, Processed Butter, Sodium Bicarbonate, Refined Salt, Cocoa Powder, Sugar Processed Good, Whole Milk Powder, Butter Flavor, Cinnamon Powder, Baking Powder, Monocalcium Phosphate, Mixed Formulation, Enzyme Preparation, Vanillin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

triscuit

Ingredients: ORGANIC WHOLE GRAIN WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT. CONTAINS: WHEAT. MONDELEZ GLOBAL LLC, EAST HANOVER, NJ 07936 USA CERTIFIED ORGANIC BY CCOF www m 0% 8% 2% 100% III WHOLE GRAIN leGrainsCouncil.org BAKED WITH 100% WHOLE GRAIN WHEAT 24g WHOLE GRAIN PER 28g SERVING NO ARTIFICIAL FLAVORS OR COLORS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Gelson’s

Gelson’s Home Style Tortilla Chips

Ingredients: Whole corn, high-oleic sunflower and/or safflower oil, lime, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Sugar
0g
Siete

Hint Serrano of Sea Salt & Vinegar Potato Chips

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Fit Joy

Tangy Dijon Mustard Pretzels

Ingredients: Cassava Flour, Potato Starch,, Chickpea Flour, Sunflower Oil,, Tapioca Starch, Mustard Seed, Sea, Salt, Date Syrup, Garlic Powder, Yeast,, Sunflower Lecithin, Citric Acid, Onion, Powder, Spices, Turmeric Extract, (Color), Stevia Leaf Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Sugar
0g
Unknown

Wise Onion and Garlic Chips

Ingredients: WISE 11:21 AM Golden Potato ONION & GARLIC SUPPORTS THIS PRODUCT ONE TREE PLANTED FORES TATION

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Pringles Las Meras Meras Habaneras

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, 2% CITRIC ACID, MONOSODIUM GLUTAMATE, MALIC ACID, SUGAR, SPICE, ONION POWDER, GARLIC POWDER, CORN SYRUP SOLIDS, YEAST EXTRACT, LIME JUICE CONCENTRATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHEY, YELLOW 6 LAKE, WHEAT STARCH, YELLOW 5 LAKE.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Tostitos

Tostitos Original Restaurant Style

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Kroger

Spicy Dill Pickle Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SEASONING (SUGAR, DEXTROSE, CORN MALTODEXTRIN, GARLIC POWDER, SPICE, SALT, MODIFIED CORN STARCH, CITRIC ACID, ONION POWDER, VINEGAR POWDER, NATURAL FLAVOR), SALT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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