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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
165
Sugar
1g
El Sabroso

Salsitas spicy salsa chips

Ingredients: Corn, Vegetable Oil (Sunflower, Safflower, Corn, Canola, Cottonseed, and/or Rice), Tomato Powder, Salt, Onion Powder, Sugar Garlic Powder, Spices, Avocado Powder, Yeast Extract, Citric Acid, Maltodextrin, Jalapeno Pepper, Modified Corn Starch, Corn Syrup Solids, Extractive of Paprika and Annatto (for Color), Natural and Artificial Flavor, Ascorbic Acid, Tocopherols (To Protect Flavor), Parsley Flakes.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Sugar
4g
Wal-Mart Stores Inc.

Rippled Potato Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Great Value

Great value, potato chips, original

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
12g
Snyder's of Hanover

Snaps Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt, canola oil, salt, yeast, soda.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
12g
Snyder's of Hanover

Sticks Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt, salt, canola oil, yeast, soda.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Old Dutch

Premium Tortilla chips

Ingredients: Ground white corn, canola and/or sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Herr's, Herr Foods Inc.

Bite Size Dippers Tortilla Chips

Ingredients: white corn, vegetable oil (one or more of the following: corn, cottonseed, palm, sunflower), salt, and vegetable fiber,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
Stauffer's

Animal Crackers Original

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, soybean oil, high fructose corn syrup, salt, baking soda (leavening), soy lecithin (an emulsifier), natural flavor, spice.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
14g
Combos Pizzeria

Combos

Ingredients: wheat flour, palm oil, dairy product solids, maltodextrin, modified corn starch, less than 2% of: salt, tomato powder, leavening (baking soda, sodim acid pyrophosphate), bakers and cheddar cheese blend (milk, cheese cultures, salt, enzymes), dextrose, soy lecithin, buttermilk, natural and artificial flavors, onion powder, spices, garlic powder, lactic acid, whey, citric acid, colors (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake), whey protein concentrate, malic acid, sugar, disodium inosinate, disodium guanylate, wheat, soybeans, paprika extract. contains milk, wheat and soy.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
7g
General Mills,Bugles

Bugles Original

Ingredients: Degermed Yellow Corn Meal, Coconut Oil, Sugar, Salt, Baking Soda. Freshness Preserved (BHT).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
17g
Hippie Snacks

Avocado Crisps, Guacamole

Ingredients: avocado, citric acid, pumpkin seeds, brown rice flour, tapioca starch, coconut milk powder, coconut milk, maltodextrin, sunflower seeds, onion powder, flax seeds, vinegar, lime juice concentrate, sea salt, sesame seeds, black pepper, cayenne pepper, mustard flour

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Food Should Taste Good, Small Planet Foods Inc.

Blue Corn Tortilla Chips

Ingredients: Organic blue corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seed, sesame seed, sunflower seeds, sea salt, quinoa.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Milton's Craft Bakers

Crispy Sea Salt Crackers

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA AND/OR SAFFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT, AND/OR ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS), WHITE RICE FLOUR, SEA SALT, INACTIVE YEAST (WHEAT, BARLEY), SUGAR, CANE SYRUP, FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Firehook

Mediterranean Baked Crackers - Garlic Thyme

Ingredients: Wheat flour, honey, yeast, salt, garlic, thyme (dried), olive oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Kettle, Kettle Brand

Potato Chips Jalapeno

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
13g
Trader Joe’s

Crispy peanut butter filled milk chocolate peanuts

Ingredients: Coating (Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin (Emulsifier}], Cocoa Butter), Filling (Peanut Butter [Ground Peanuts], Cocoa Butter, Sugar, Crisped Rice [Rice Flour), Salt, Sunflower Lecithin [Emulsifier]).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
0g
Every Body Eat

Sea salt chia thins

Ingredients: BROWN RICE FLOUR, POTATO STARCH. EXTRA VIRGIN OLIVE OIL, CHIA SEEDS, SUNFLOWER SEEDS, GARLIC, SEA SALT, WHITE PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
UTZ

Salt n’ Vinegar

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Salt, Lactose, Sodium Diacetate, Malic Acid, Citric Acid, Fumaric Acid. CONTAINS MILK

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
2g
Fritolay, Doritos

Doritos spicy sweet chili

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SUGAR, MONOSODIUM GLUTAMATE, FRUCTOSE, SODIUM DIACETATE, SOY SAUCE (SOYBEAN, WHEAT, SALT), ONION POWDER, MALTODEXTRIN (MADE FROM CORN), HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, GAFRLIC POWDER, TORULA YEAST, MALIC ACID, EXTRACTIVES OF PAPRIKA, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, AND NATURAL FLAVOR. CONTAINS SOY AND WHEAT INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Clancy's

Bagel Chips Roasted Garlic

Ingredients: Wheat flour, Sunflower oil, Dried garlic, Salt, Cane Sugar, Oat Fiber, Organic distilled vinegar, Yeast, Rosemary extract, Ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Unknown

Southwest style white corn tortilla chips

Ingredients: corn, vegetable oil (contains one or more of the following: canola oil, corn oil, cottonseed oil, safflower oil, soybean oil, sunflower oil), salt, trace of lime, manufact you sed for general nutrition contributes to don

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
11g
Savoritz

Cheese Sandwich Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CANOLA OIL (CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT), PALM OIL, SUGAR, CHEDDAR CHEESE POWDER (WHEY, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK ENZYMES, SALT, DISODIUM PHOSPHATE ENZYMES), WHEY POWDER, WHEAT STARCH, NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), AMMONIUM BICARBONATE, SALT SEA SALT, YEAST, NATURAL FLAVOR (CONTAINS SALT, MILK), SODIUM BICARBONATE, COLOR (PAPRIKA, AN ENZYMES, LACTIC ACID. CONTAINS: MILK, SOY, WHEAT. MAY CONTAIN PEANUTS, TREE NUTS

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
4g
Simply nature

Grain Free Pretzels - sea salt

Ingredients: CASSAVA FLOUR, POTATO STARCH, PALM OIL, TAPIOCA STARCH, FABA BEAN PROTEIN, TAPIOCA SYRUP, SALT, MILLED FLAX, SUNFLOWER LECITHIN.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
7g
Hawaiian

Sweet Maui Onion

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL), DEXTROSE, SUGAR, ONION POWDER, SALT, WHEY POWDER, MALTODEXTRIN, TORULA YEAST, YEAST EXTRACT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Spudsy

Hot Fries

Ingredients: POTATO STARCH, SWEET POTATO FLOUR, VEGETABLE OIL, POTATO FLAKES, TAPIOCA MALTODEXTRIN, SALT, PAPRIKA, YEAST EXTRACT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, CITRIC ACID, ANNATTO, GUM ACACIA, NATURAL FLAVORS, LACTIC ACID, PAPRIKA EXTRACT, CALCIUM LACTATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
H-E-B

Pretzels Mini Twists

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CANOLA, CORN, SOYBEAN), SODIUM BICARBONATE, YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Doritos

Doritos Flamas Flavored

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, NATURAL FLAVOR, ONION POWDER, WHEY, CORN SYRUP SOLIDS, GARLIC POWDER, ROMANO CHEESE PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CONTAINS MILK INGREDIENTS. INGREDIENTES: MAÍZ GIRA

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
424
Sugar
2g
Zack's Mighty

Tortilla Chips - Sea Salt

Ingredients: ORGANIC STONE GROUND YELLOW CORN, ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, SEA SALT, LIME

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
10g
PopCorners

Kettle Popped-Corn Snacks Sweet & Salty

Ingredients: Yellow Corn, Sunflower Oil, Cane Sugar, and Sea Salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Wegmans

Peanut Butter Filled Pretzel Nuggets

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Dry Roasted Peanuts Sugar, Salt), Salt, Malt, Canola Oil. A ALLERGENS: Contains Peanuts and Wheat

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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