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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 24)

Calories
429
Protein
11g
Snyder's of Hanover

Pretzel Rounds Sea Salted

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sea salt, malt (tapioca syrup, malt extract), yeast, soda,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: potatoes, safflower and/or sunflower and/or canola oil, organic dried cane syrup, sugar, salt, maltodextrin, paprika, onion powder, yeast extract, tomato powder, torula yeast, garlic powder, chili pepper, natural flavor (including smoke), citric acid,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
68g
Pringles

Potato Crisps

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), cornstarch, degerminated yellow corn flour, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, coconut oil, whey, dextrose, monosodium glutamate, onion powder, nonfat milk, sugar, citric acid, cheddar cheese (milk, cheese cultures, salt, enzymes), sodium caseinate, natural and artificial flavors, lactic acid, reduced lactose whey, disodium inosinate, disodium guanylate, cultured nonfat milk, sour cream (cream, nonfat milk, cultures), yellow 5, autolyzed yeast extract, malic acid, invert sugar, blue cheese (milk, cheese cultures, salt, enzymes), wheat dextrose, yellow 6.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Protein
13g
Unknown

Condeza cuban crackers

Ingredients: Enriched bleached wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin and folic acid), water, vegetable shortening (contains one or more of the followings: partially hydrogenated soybean oil, and/or partially hydrogenated sunflower seed oil), salt and yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
14g
Kroger

Multi-Grain Country Club Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with tbhq and citric acid for freshness, sugar, whole wheat flour, defatted wheat germ, contains 2% or less of: salt, oat bran, high fructose corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), degerminated yellow corn flour, corn syrup, cornstarch, soy lecithin, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
4g
Unknown

Whole Grain Corn Tortilla Chips

Ingredients: Non-gmo stone ground whole corn, sunflower oil, sprouted seed and grain blend (sprouted flax seed, sprouted quinoa, sprouted chia), avocado ranch seasoning blend [vegetables (onion, tomato, garlic, avocado, spinach), cheddar cheese (whey, cheddar cheese {pasteurized milk, sea salt, enzymes}, sunflower oil, salt, natural flavors, disodium phosphate), cane sugar, salt, buttermilk, lactic acid, spice, cilantro, yeast extract].

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Unknown

Kettle style potato chips

Ingredients: POTATOES, VEGETABLE OIL, DEXTROSE, SUGAR, ONION POWDER, SALT, WHEY POWDER, MALTODEXTRIN, TORULA YEAST, YEAST EXTRACT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Sugar
5g
Pringles

Snack Stacks Sour Cream & Onion Flavored

Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), cornstarch, degerminated yellow corn flour, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, wheat dextrose, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Clancy's, Aldi

Clancy’s Wavy Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or cottonseed oil), and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
H-E-B

Pretzels Honey Wheat

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF: CANOLA, CORN, SOYBEAN), HONEY, SALT, YEAST

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Good

Veggie-flavored corn tortilla chips with flaxseeds

Ingredients: Organic white corn, organic sunflower oil, organic safflower oil, organic canola oil), organic brown flax seeds, sea salt, organic carrot powder, organic tomato powder, organic red beet powder, organic spinach powder, organic parsley flakes, organic garlic powder, organic onion powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
0g
UTZ

Original Potato Chips

Ingredients: Potatoes, Vegetable Oil (Cottonseed Oil, Corn Oil, Sunflower Oil), Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Trader Joe's

Dry Roasted & Unsalted Cashews

Ingredients: Organic cashews

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Unknown

Corn chips

Ingredients: Corn, Corn Oil, Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Maltodextrin (Made from Corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese (Cow´s Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Butter (Cream, Salt), Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extract, Disodium Inosinate, Disodium Guanylate, and Caramel Color. CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Unknown

Buglex Nacho cheese

Ingredients: Degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, maltodextrin. contains 2% or less of: whey powder, monosodium glutamate, buttermilk powder, baking soda, dried garlic, dried cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, tomato powder, spices, dried onion, citric acid, dried enzyme modified romano cheese (made from cow's milk, cheese cultures, salt, enzymes), color (paprika extract, red 40 lake, yellow 6 lake, annatto extract, and turmeric extract), enzyme modified butter, disodium phosphate, natural and artificial flavor, disodium guanylate, disodium inosinate, nonfat dry milk, butter (cream, salt), freshness preserved by bht.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
494
Sugar
0g
Bimbo

Kettlez

Ingredients: potato, vegetable oil, seasoning salt, maltodextrin, citric acid, sugar, monosodium glutamate, artificial and natural flavors, onion powder, sodium bicarbonate, red 40 lake, hydrolyzed soybean protein, chili pepper extract, soybean oil, disodium inosinate, disodium guanylate, TBHQ

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

Original

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
571
Sugar
4g
ridged

Ridged Cheddar And Sour Cream Potato Chips

Ingredients: Potatoes, Vegetable Oil (Sunflower, Safflower, Canola, Corn, Cottonseed and/or Rice Oil), Whey Powder, Maltodextrin, Salt, Whey Protein Concentrate, Buttermilk Powder, Sour Cream (Cream, Non-fat Milk, Cultures), Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Natural Flavor, Onion Powder, Reduced Lactose Whey, Non-fat Dry Milk, Sugar, Paprika (For Spice and Color), Acacia Gum, Yeast Extract, Annatto Extract (For Color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
3g
Funyuns

Onion Flavored Rings

Ingredients: enriched corn meal n meal ferrous sulfate, niacin, thiami ngnte te riboflavin, folic acid), vegetbleil (sunflower, corn, and/or cana onsat, and less than 2% of the fllowinc co starch, sugar, corn f ,cerm/k, maltodextrin (made from jo ononfowder, monosodium glutamate eorized corn protein, dextrose, gaf flavors, and gum arabic, contains milk ingredien ts, nn pouder, natural

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Ground up, From The Ground Up

Cauliflower Tortilla Chips - Lime

Ingredients: Cassava, organic sunflower oil, cauliflower, chia seed, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), tapioca syrup, salt, lactic acid, lime oil, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
QUAKER

BUTTERMILK RANCH RICE CRISPS

Ingredients: Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, buttermilk powder, corn maltodextrin, palm oil, tomato powder, corn syrup solids, dextrose, onion powder, monosodium glutamate, garlic powder, sugar, citric acid, dry whey, spices, dipotassium phosphate, malic acid, sodium acetate, natural flavor, sodium diacetate, mono and diglycerides, tocopherols (preservative), gum arabic, disodium phosphate, tricalcium phosphate, yellow 5 lake, disodium inosinate, disodium guanylate, red 40 lake, yellow 6 lake.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Protein
14g
The Daily Crave

Himalayan Pink Salt Lentil Chips

Ingredients: Lentil flour(40%), Corn flour, Expeller Pressed Sunflower oil, Rice Flour, Corn Starch, Potato Starch, Salt, Green pepper powder, Pink Himalayan Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
17g
Market Pantry

Peanut Butter Filled Pretzels

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, less than 2% of: high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate, and/or ammonium bicarbonate).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
622
Sugar
6g
Jimmy John's

Jimmy Chips Regular Potato Chips

Ingredients: Potatoes, Peanut Oil, Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
547
Sugar
9g
Himemaru

Japanese rice cracker

Ingredients: RIZ (45%), HUILES VÉGÉTALES (HUILE DE PALME, HUILE DE SON DE RIZ), AMIDON MODIFIE (CONTIENT DU BLE), SUCRE, SAUCE DE SOJA (EAU, SOJA DÉGRAISSE, BLE, SEL, GLUCOSE, RIZ, GRAINES DE SOJA, EXHAUSTEURS DE GOUT:E621 ET E635), SIROP DE FRUCTOSE-GLUCOSE, ÉPICES (ECORCE DE MANDARINE, PIMENT ROUGE), EXHAUSTEURS DE GOÛT: E621, E631 ET E627, ALGUE, SEL, PROTÉINE DE SOJA HYDROLISÉE, COLORANT: E150A.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
482
Protein
11g
Simply, Simply 7, Simply 7 Snacks

Lentil Chips Sea Salt

Ingredients: Lentil flour, potato starch, sunflower and/or safflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
365 Everyday Value

Classic salted popcorn, classic salted

Ingredients: Organic popcorn, organic expeller pressed sunflower seed and/or organic expeller pressed safflower seed oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
511
Sugar
4g
Dirty

Dirty kettle chips

Ingredients: Potatoes, peanut oil or a blend of peanut oil and canola, corn, or sunflower oil, dextrose, salt, onion powder, whey protein, nonfat milk, sour cream (cream, nonfat milk, cultures), cultured nonfat milk, corn flour, natural flavors, dehydrated parsley, garlic powder, cultured whey, dried cane syrup, lactic acid, citric acid and sodium citrate.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
933
Protein
12g
Dirty Deli Style

Sea Salted Potato Chips

Ingredients: Potatoes, peanut oil or a blend of peanut oil and canola corn, or sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
435
Sugar
4g
popchips

popped potato snack

Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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