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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
536
Sugar
0g
365 Whole Foods Market

Sea Salt Potato Chips

Ingredients: POTATOES, EXPELLER PRESSED OIL (SUNFLOWER SEED OIL, SAFFLOWER SEED OIL, CANOLA OIL), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Wal-Mart Stores Inc.

Pretzel

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, less than 2% of: corn syrup, canola oil and/or soybean oil, barley malt extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Sourdough Nibbler Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Mini Pretzels

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt (tapioca syrup, malt extract), cane sugar, canola oil*, yeast, soda,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Sabor Mexicano

Home Made Blue Corn Tortilla Chips

Ingredients: Organic blue corn, sunflower and/or safflower oil, lime and sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
7g
Quinn Foods Llc, Quinn

Gluten Free Sea Salt Pretzel Sticks

Ingredients: Whole grain sorghum flour, potato starch, tapioca starch, brown rice flour, expeller pressed high de sunflower oil, organic cane sugar, pea protein, sea salt, xanthan gum, molasses, yeast, sunflower lecithin, mixed tocopherols (to retain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Firehook

Mediterranean Baked Crackers - Sea Salt

Ingredients: Wheat flour, salt, honey, yeast, olive oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kettle Brand

Potato Chips Unsalted (US only)

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Farmer Jon's

Butter Popcorn

Ingredients: popcorn, corn oil, popcorn salt, beta carotene

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Great Value

Wavy Potato Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Tostitos

CRISPY ROUNDS ORIGINAL

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Great Value

Crunchy Potato Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), maltodextrin, salt, onion natural flavors, parsley, sour cream (cultured cream, nonfat milk), lactose, concentrate cultured buttermilk (buttermilk, whey, citric acid, whey, whey, lactic acid), lactic acid. contains milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
531
Sugar
0g
Trader Joe's

Plantain Crisps

Ingredients: Plantains, Palm Olein, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
RW Garcia

3 Seed Sweet Potato Crackers

Ingredients: NGREDIENTS: Stone ground yellow corn, sunflower oil and/or corn oil, sweet potato, stone ground white corn, flaxseed, black sesame seeds, chia seeds, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
SkinnyPop Popcorn

White Cheddar Flavor Popcorn

Ingredients: popcorn, sunflower oil, natural non-dairy cheddar flavor, salt, rice flour, natural flavor and lactic acid (for flavor),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Ruffles

Ruffles Cheddar & Sour Cream

Ingredients: 180mg 8% 460mg 20% 6% 36g sodium 14% 15g 5% 3g total carb, 12% dietary fiber total sugars protein 1g 1g 2g 3g 5g 0% 0% omcg 2% omcg 10mg 0,5mg vitamin d 0% 40mg 2% 1,4mg 340mg 6% 850mg 15% 15% calcium 6% iron potassium vitamin c 6% not a significant source of added sugars, the % daily value (dv) tells you how much a nutrient in a serving of 0od contributes to a daily diet, 2,000 calories a day is used for oneral nutrition advice, ingked nts: potatoes, vegetable oil (sunflower, corn, and/or canola o), cheddar , sour cream seasoning (maltodextrin [made fron conn, salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, naturial and artificial flavors, buttermilk, canola oil, sour cream [cultured eam, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate) contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o 2015 frito-lay north america, inc,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Clancy's

Original Potato Chips

Ingredients: ALDI Twice as Nice GUARANTEE Recycle if Clean & Dry Store Drop-off PLASTIC MULTI-LAYER BAG R, OR ACTIC GARLIC Item replaced money refunded BAG RATED GLUTEN FREE RCH, PIC, 01081 how2recycle.info SNACK COMBO We all love snacks, but getting a good one isn't easy. You need great ingredients, lots of flavor and some big, satisfying crunches. At Clancy's we have all that and more. All you need to do is grab your favorite bag and go! 18 BAGS 18 INDIVIDUAL PACKAGES: 1 OZ (28g) EACH, TOTAL NET WT 18 OZ (1 LB 2 OZ) 510g ENZYMES). 4099100 142037

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Great Value

Tex Mex Trail Mix

Ingredients: CAJUN PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, TORULA YEAST, SPICES, ONION POWDER, facts oer ortainer 4 cup 289) YEAST EXTRACT, GARLIC POWDER, SPICE If we EXTRACTIVE), SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF EACH OF/ THE FOLLOWING: SOY FLOUR, SOY PROTEIN Telo 160 oro % Daily Value* CONCENTRATE, TURMERIC [COLOR, BEET POWDER [COLOR]), SALSA CORN STICKS 15% (YELLOW CORN FLOUR, SOYBEAN OIL, SALT, 9% MALTODEXTRIN, CONTAINS LESS THAN 1% OF THE FOLLOWING: SPICES, TOMATO POWDER ONION POWDER, GREEN BELL PEPPER POWDER, 0% YEAST EXTRACT, PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS), CHILI BITS (RICE, SOY 8% SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, CHILI POWDER, TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR]), DRY ROASTED PEPITAS 10g 4% 7% (PEPITAS, SEA SALT), ROASTED ALMONDS ded Sugars 0% SUNFLOWER OIL], SEA SALT). (ALMONDS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR CONTAINS ALMONDS, PEANUTS, WHEAT AND SOY.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
0g
Good & Gather

Organic Yellow Corn Tortilla Chips

Ingredients: ground organic yellow corn, organic vegetable oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
2g
Cheez It

Jalapeno jack cheesy baked snacks, jalapeno jack

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), dried potatoes, modified corn starch, white cheddar cheese (milk, cheese cultures, salt, enzy

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Potato chips

Ingredients: Potatoes, vegetable oil (canola oil, safflower oil and/or sunflower oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Protein
10g
Cheez-It

Cheez-It Crackers White Cheddar

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
536
Sugar
0g
Trader Joe's

Organic White Truffle Potato Chips

Ingredients: ORGANIC POTATOES, ORGANIC OIL BLEND (ORGANIC SAFFLOWER OIL, ORGANIC SUNFLOWER OIL, ORGANIC PALM OLEIN), ORGANIC TAPIOCA MALTODEXTRIN, SEA SALT, ORGANIC WHITE TRUFFLE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Sugar
0g
Pepperidge Farm

Goldfish cheddar

Ingredients: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2% or less of: salt, yeast, sugar, autolyzed yeast, baking soda, paprika, spices, celery, monocalcium phosphate, onion powder, contains: wheat, milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
QUAKER

SWEET & SPICY CHILI RICE CRISPS

Ingredients: Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, sugar, hydrolyzed corn and soy protein, monosodium glutamate, corn maltodextrin, sodium diacetate, soy sauce (soybean, salt), onion powder, fructose, garlic powder, yeast extract, paprika (color), malic acid, spices, natural flavor, disodium inosinate, disodium guanylate, tocopherols (preservative), sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
Cheetos

Cheetos Cheddar Jalapeño Crunchy

Ingredients: Ngredients: Enriched Corn Meal Corn Meal, Ferrous Sulaie nacin Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetabled corn Canola And/or Sunflower Oil, Cheddar Jalapen seasning Salt, Whey, Maltodextrin Made From Corni, Canula oil Butermilk, Romano Cheese Cow S Milk, Cheese Cultured salit, Enzmes, Monosodium Glutamate, Cheddar Cheese M ueese Cultures, Salt, Enzymes, Potassium Chloride powder, Corn Starch. Natural And Artificial Flavurnate lactose Jalapeño Pepper, Garlic Powder, Sodum Mlk artiacial Color Iyrlow 6, Yellow 5, Blue 1, Red 40sodum lagii D, Citric Acid, Malic Acid, Sunflower Ui nosinate Mnd Disodium Guanylaie. comntnns M Increoientsion

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
607
Protein
21g
Nichols Farms

California pistachios, Roasted Salted Kernels

Ingredients: California premium pistachios dry roasted, sea salt added.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
Ritz

Nabisco ritz crackers honey wheat 1x13.700 oz

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, honey, leavening (calcium phosphate and/or baking soda), salt, soy lecithin, artificial flavor, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
12g
La Panzanella

Mini Croccantini Roasted Garlic Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt, garlic oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
365 Everyday Value,Whole Foods Market Inc.

Organic potato chips

Ingredients: Organic potatoes, organic expeller pressed sunflower seed, safflower seed and/or canola oil, organic cane sugar, organic tomato powder, sea salt, organic onion powder, organic garlic powder, natural mesquite smoke flavor, organic black pepper, citric acid, organic red pepper, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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