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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
536
Sugar
0g
Kettle, Kettle Brand

Potato Chips Sea Salt

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover, Snyder's-Lance Inc.

Thin Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, malt (tapioca syrup, malt extract), salt, cane sugar, canola oil*, yeast, bromelain, soda.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Frito-Lay Company

Baked pita thins

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil,whole wheat flour, and less than 2% of the following: sour cream (cultured cream, skim milk), sea salt, organic cane sug

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Kroger

HALVES & PIECES CASHEWS

Ingredients: Cashews, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
41g
nutella

nutella & GO! Hazelnut Spread + Pretzel Sticks

Ingredients: HAZELNUT SPREAD: SUGAR, PALM OIL, HAZELNUTS, COCA, SKIM MILK, WHEY (MILK), LECITHIN AS EMULSIFIER (SOY), VANILLIN: AN ARTIFICIAL FLAVOR. PRETZELS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT EXTRACT, CANOLA OIL, SODIUM BICARBONATE AND DISODIUM DIPHOSPHATE AS LEAVENING AGENTS, SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
17g
Mary's Gone Crackers

Super Seed Basil and Garlic

Ingredients: Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, filtered water, sea salt, garlic powder*, dried basil*, dried parsley*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Unknown

Casava chips

Ingredients: CASSAVA, HIGH-OLEIC SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Calidad

Corn Tortilla Chips

Ingredients: Corn Masa Flour, Water, Vegetable Oil (Cottonseed, Corn and/or Sunflower), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Goldfish Colors Cheddar

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES, PAPRIKA AND TURMERIC EXTRACTS)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1910
Protein
26g
On The Border

Cantina Thins

Ingredients: Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, and/or Soybean Oil), and Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Unknown

Cracker assortment sesame wheat

Ingredients: saveritz sesame wheat seeded multigrain 6 cracker cracked wheat rosemary poppy , pepper water seven grain - assortment - serving suggestion sesame seeded cracked wheat multigrain wheat poppy, pepper water seven grain rosemary od 60 70 60 60 60 60 calories per 3 crackers calories per 2 0ac calories fer 1 cackers calories peiccers net wt 13,1 0z (374g) calories calories per 3 crackers savordtz best used by 6 crac

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
simple truth

organic yellow corn tortilla chips

Ingredients: ORGANIC GROUND YELLOW CORN, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: ORGANIC SUNFLOWER, ORGANIC SAFFLOWER, OR ORGANIC CANOLA OIL), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Aldi

Cauliflower Tortilla Chips - Sea Salt

Ingredients: cassava, sunflower oil, cauliflower, chia seed, sea salt, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), garlic, parsley, celery seed,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
Simply Nature

Cauliflower Crackers Cheddar Flavor

Ingredients: cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, *rspo palm oil, natural flavors, maltodextrin, salt, sugar, baking powder, paprika, sunflower lecithin, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushro0ms), garlic powder, lactic acid, rosemary extract, *responsibly sourced palm oil certified by bureau veritas,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
0g
Annie's Homegrown

Organic extra cheesy cheddar bunnies snack crackers

Ingredients: Organic wheat flour, organic whole wheat flour, organic expeller-pressed sunflower oil, organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic butter (organic cream, salt), leavening (baking soda, monocalcium phosphate), organic yeast, organic paprika, cultured organic milk, organic nonfat dry milk, organic annatto (for color), organic vinegar, cultured organic whey, organic onion powder , organic celery seed powder, mixed tocopherols (vitamin e) to protect flavor, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Fritolay,lays

Chips - Limon

Ingredients: ARTALFLAvoRS TEED FRESH) NF-LAYS-70 date or this snnck on us Until prlnted aopm CT email or chat at fritolay.com o2840020126 1 LAP 30051102

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Sugar
6g
Schar

Gluten free table crackers

Ingredients: non gmo corn starch, non gmo corn flour, vegetable fats and oils (palm, palm kernel, non gmo rape seed oil), maltodextrin, rice syrup, modified tapioca starch, non gmo soy flour, salt, yeast, guar gum, modified cellulose, cream of tartar, ammonium bicarbonate, baking powder, citric acid, natural flavor (rosemary),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Trader Joe's

Cheddar Rocket crackers

Ingredients: Unbleached enriched flour (wheat flour, niacin, calcium carbonate, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, microbial enzyme), sunflower oil, salt, contains 2% or less of each of the following: sugar, leaving (ammonium bicarbonate, baking soda), natural cheese flavor (cheddar cheese [milk, cultures, salt, enzymes], water, disodium phosphate, enzymes), annatto (for color), spices (cayenne pepper, paprika [for color]), onion powder, enzymes, soy lecithin (an emulsifier).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Great Value, Wal-Mart Stores Inc.

Baked Buttery Crackers, Naturally Flavored

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, and/or palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, corn syrup, soy lecithin (emulsifier), natural flavor, enzymes.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Mission, Mission Foods Inc

Organics Blue Corn Tortilla Chips

Ingredients: Organic blue corn masa flour, water, organic sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Goldfish baked pizza

Ingredients: Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oils, tomato paste, cheddar cheese (cultured milk, salt, enzymes), contains 2 percent or less of: salt, yeast, baking soda, spices, celery, paprika (color), monocalcium phosphate, onion powder. contains: wheat, milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Trader Joe's

Sea Salted Saddle Potato Crisps

Ingredients: DRIED POTATO, SUNFLOWER OIL, CORN MEAL, RICE FLOUR, CORNSTARCH, WATER, CORN MALTODEXTRIN, SEA SALT, MONO-AND DIGLYCERIDES, CITRIC ACID (TO PRESERVE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
4g
Cheetos

Baked Crunchy Cheese Flavored

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, AND ARTIFICIAL COLOR (YELLOW 6). CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
7g
Pipcorn

Heirloom Cheese Balls Real Cheddar

Ingredients: Ground Cornmeal, Sunflower Oil, Cheddar Cheese (Organic Whey, Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Salt, Lactic Acid, Paprika Extract, Citric Acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Simply Nature, Aldi

Multi Grain Tortilla Chips

Ingredients: ORGANIC YELLOW CORN, ORGANIC WHITE CORN, ORGANIC SUNFLOWER OIL, ORGANIC BROWN FLAXSEED, ORGANIC BROWN RICE FLOUR, ORGANIC SUGAR, SEA SALT, ORGANIC SUNFLOWER SEEDS, AND ORGANIC SESAME SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Barnana

Organic Ridge Cut Plantain Chips

Ingredients: organic plantains, organic coconut oil, himalayan pink salt allergens: contains coconuts and is made in a facility that processes soy, dairy, wheat, egg, tree nuts and peanuts

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
2490
Protein
45g
PRINGLES

SOUR CREAM & ONION FLAVORED

Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), corn flour, wheat starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, rice flour, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Sour Cream & Onion

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, 2% SALT, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, ONION POWDER, COCONUT OIL, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Clancy's

Corn chips

Ingredients: corn, vegetable oil (consisting of one or more of the following: corn, canola, sunflower, or soybean), and salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
5g
Cheez It

Cheez it double cheesy

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), salt. contains 2% or less of oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, soy lecithin, sour cream (cream, nonfat milk, cultures), lactic acid, onion powder, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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