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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 43)

Calories
400
Sugar
0g
PREMIUM

SOUP & OYSTER CRACKERS

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, salt, yeast, baking soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Southern Grove

Deluxe Whole cashews with sea salt

Ingredients: CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SUNFLOWER SEED OIL AND/OR CANOLA OIL, SEA SALT CONTAINS: TREE NUTS (CASHEWS). MAY CONTAIN: MILK, SOY, WHEAT, PEANUTS, OTHER TREE NUTS, SESAME.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
464
Sugar
4g
Siete

Grain Free Tortilla Chips Squeeze of Lime

Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seed, sea salt, citric acid, lime oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Utz, Utz Quality Foods Inc.

Pub mix ounce barrel savory snack mix

Ingredients: COMBINED INGREDIENT DECLARATION FOR: Pretzel Sticks, Oriental Rice Crackers, Naturally & Artificially Honey Mustard Flavored Breadsticks, Naturally & Artificially Cheese Flavored Crunchies, Honey Roasted Sesame Chips, Naturally & Artificially Nacho Flavored Bagel Chips, Worcestershire Rye Bagel Chips. Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Flour, Rice, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Canola Oil, Palm Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil And/Or Safflower Oil), Degerminated Com Meal, Rye Flour, Salt, Sesame Seeds, Sugar, Soy Sauce (Water, Soybeans, Salt), Whey, Honey Coating (Sugar, Wheat Starch, Honey), Yeast (Yeast, Yeast Extract, Sorbitan Monostearate, Ascorbic Acid), Maltodextrin, Bulgur Wheat, Wheat Gluten, Dextrose, Malt Syrup (Derived From Corn And Malted Barley), Malt Powder (Enriched Wheat Flour, Dextrose, Malted Barley Flour), Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Honey Powder (Honey, Maltodextrin), Mustard Powder [Dehydrated Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Natural Flavor], Caraway Seeds, Worcestershire Sauce Powder (Molasses, Vinegar, Corn Syrup, Caramel Color, Garlic, Spices, Tamarind, Natural Flavor, Maltodextrin), Natural Flavors, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milkfat, Onion Powder, Garlic Powder, Tomato Powder, Spices, Chili Powder, Seaweed, Citric Acid, Lactic Acid, Sodium Phosphate, Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Tack Blend (Maltodextrin, Xanthan Gum), Turmeric (Color), Butter (Cream, Salt), Autolyzed Yeast Extract, Calcium Sulfate, Oleoresin Paprika, Beet Powder (Color), Artificial Flavor, Disodium Inosinate And Disodium Guanylate, L-Cysteine, Enzymes, Baking Soda. CONTAINS: WHEAT, MILK, SOY AND SESAME.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Limited edition goldfish old bay seasoned

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER. CONTAINS: WHEAT, MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kettle Brand

Potato Chips Jalapeno

Ingredients: Potatoes, Safflower and/or Sunflower and/or canola Oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips

Ingredients: POTATOES, CANOLA OIL, AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farms

Goldfish Colors

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS). CONTAINS: WHEAT, MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Trader Joe's

Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour

Ingredients: TAPIOCA FLOUR, ALMOND FLOUR, SUNFLOWER SEED FLOUR, SUNFLOWER OIL, FLAXSEED MEAL, POTATO STARCH, YEAST EXTRACT, SEA SALT, PAPRIKA (COLOR), SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID (ACIDULANT), CONTAINS 2% OR LESS OF CANOLA OIL, SESAME SEEDS, TURMERIC (COLOR), ROSEMARY EXTRACT (TO PRESERVE), NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
14g
Planters

Planters Cashews Rosemary And Sea Salt

Ingredients: cashews, peanut oil, sugar, contains 2% or less of sea salt, rosema arlic powder, onion powder, paprika, silicon dioxide (anticaking agent), spices. ontains: cashew. ay contain: peanuts, other tree nuts. stributed by: ormel foods sales, llc hormel place ustin, mn 55912 hormel foods, llc ontains product from: vietnam, cambodia, nzania, ivory coast and nigeria intains some halves and pieces due to ipping and handling choking warning do not give nuts to children under 4. visit us at: planters.com

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
21g
Wonderful

Pistachios Sea Salt & Pepper

Ingredients: Pistachios, sunflower oil, sea salt, sugar, black pepper, onion powder, garlic powder, yeast extract, lemon juice concentrate, spice, natural flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Fritolay

Scoops! corn chips

Ingredients: CORN, VEGETABLE OIL, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Whole Foods Market

Kettle cooked sea salt potato chips

Ingredients: POTATOES, SUNFLOWER SEED AND/OR EXPELLER PRESSED CANOLA OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Unknown

Kettle Cooked Texas Style Barbecue Chips

Ingredients: POTATOES, SUNFLOWER SEED AND/OR EXPELLER PRESSED CANOLA OIL, STYLE BARBECUE SAUCE SEASONING (CANE SUGAR, SEA SALT, BROWN CANE SUGAR, ORGANIC CORN MALTODEXTRIN, TOMATO POWDER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, GUM ARABIC, RED CHILI POWDER, YEAST EXTRACT, CITRIC ACID, MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC POWDER, PAPRIKA, SPICE, GARLIC POWDER], MODIFIED CORNSTARCH, RED PEPPER SAUCE POWDER [DISTILLED WHITE VINEGAR, RED PEPPER, SALT, ORGANIC CORN MALTODEXTRIN], VINEGAR, OLEORESIN OF PAPRIKA, GROUND CINNAMON, GROUND BLACK PEPPER, ROSEMARY EXTRACT). DISTRIBU diet. 2,0 general nutrition advice. TEXAS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
20g
Great Value

Roasted & salted pistachios

Ingredients: pistachio nuts in shells, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
1g
Cheez It

Cheez it White Cheddar

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
367
Sugar
3g
Trader Joe's

Rice crackers medley

Ingredients: RICE, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SPICY GREEN PEAS (GREEN PEAS, CORNSTARCH, NATURAL HORSERADISH, FLAVOR [HORSERADISH EXTRACT, GUM ARABIC, CORN MALTODEXTRIN, MODIFIED CORN ARCH SUGAR SYRUP, PALM OLEIN, SALT), CANE SUGAR, SALT AND VINEGAR SEASONING (NATURAL VINEGAR FLAVOR [DISTILLED VINEGAR, TAPIOCA MALTODEXTRIN], SUGAR [SUGAR, TAPIOCA STARCH], SALT, CITRIC ACID [ACIDULANT], YEAST EXTRACT [YEAST EXTRACT, SALT, SUNFLOWER OIL]), TAPIOCA MALTODEXTRIN, CHILI FLAVOR SEASONING (SUGAR [SUGAR, TAPIOCA STARCH], NATURAL VINEGAR FLAVOR [DISTILLED VINEGAR, TAPIOCA MALTODEXTRIN], SALT, YEAST EXTRACT [YEAST EXTRACT, SALT, SUNFLOWER OIL], DRIED PAPRIKA OLEORESIN, CAPSICUM OLEORESIN [CAPSICUM OLEORESIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER OIL]), SEAWEED, SALT, PAPRIKA OLEORESIN (COLOR), TAPIOCA STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
11g
Munchies Sandwich Cracker

Real Peanut Butter On A Baked Cheese Cracker

Ingredients: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOLASSES HYDROLYZED SOY PROTEIN, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 6), SODIUM METABISULFITE, SPICES, AND WHEAT FLOUR.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
464
Sugar
4g
Sensible Portions

Garden veggie chips

Ingredients: Botana (harina de papa 34%, almidón de papa 34%, almidón de maíz, pasta de tomate 25%, espinaca en polvo 2.5%, sal, azúcar, betabel en polvo térmico), aceite vegetal de canola y/o de cártamo y/o de girasol, sal marina menos del 1%.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
64g
G.H. Cretors

Caramel Flavoured Popcorn

Ingredients: Sugars (brown sugar, cane sugar, brown rice syrup), Popcorn, Salted butter, Vegetable oil, Sea salt, Soy lecithin, Baking soda.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Kettle, Kettle Brand

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Protein
12g
Pepperidge Farm

Goldfish

Ingredients: enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, annatto, vegetable oils, canola oil, sunflower oil, soybean oil, salt, yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, baking soda

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Craize

Sweet Corn Toasted Corn Crackers

Ingredients: CORN FLOUR,
CORN PUREE,
DARK BROWN SUGAR,
OLIVE OIL,
SEA SALT,
ROSEMARY EXTRACT (FOR FRESHNESS)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Doritos

Tortilla Chips

Ingredients: Corn, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Maltodextrin (Made from Corn), Salt, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Onion Powder, Garlic Powder, Dextrose, Natural and Artificial Flavor, Spices, Lactose, Sodium Caseinate, Artificial Color (Including Yellow 6 Lake, Red 40 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Citric Acid, Sugar, Lactic Acid, Skim Milk, Disodium Inosinate and Disodium Guanylate. CONTAINS A MILK INGREDIENT

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Kettle Brand

Sea Salt & Vinegar Potato Chips

Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), SEA SALT, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Town House

Pita Crackers Everything

Ingredients: enriched flour, soybean oil, rice flour, sugar, oat fiber, salt, onion powder, poppy seeds, sea salt, garlic powder, yeast, dextrose, natural flavors, whey, soy lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Juan Antonio's

Tortilla Chips

Ingredients: yellow stoneground corn, canola oil, salt, trace of lime (calcium hydroxide)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
Member's Mark

ANIMAL CRACKERS

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin (vitamin b2], folic acid), sugar, soybean oil, invert sugar, salt, baking soda (for leavening), soy lecithin (an emulsifier), natural flavor. spice, sodium metabisulfite (dough conditioner). enzyme. contains wheat, soy. may contain traces of milk, eggs, coconut a cr questio we would lo member's ma samsclub.co 1 12/0

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
  • High Sugar Content
View Full Analysis
Calories
655
Protein
17g
Kirkland Signature

Keto Snack Mix

Ingredients: Pecans (Pecans, Avocado Oil, Sea Salt), Hazelnuts, Dried Cheddar Cheese Bites (Cheddar Cheese [Milk, Salt, Calcium Chloride, Bacterial Cultures, Microbial Enzyme, Annatto (Color), Cellulose), Brazil Nuts, Macadamia Nuts (Macadamia Nuts, Sea Salt).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Trader Joe's

Sour Cream & Onion Rings

Ingredients: RED LENTILS, RICE MEAL, CANOLA OIL, SOUR CREAM AND ONION SEASONING (SALT, WHEY POWDER (MILK), TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), DRIED PARSLEY, YEAST EXTRACT, NONFAT DRY MILK, SPICE, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, ANNATTO EXTRACT, ROSEMARY OLEORESIN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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