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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 44)

Calories
500
Sugar
7g
RW Garcia

Organic 3 Seed Sweet Potato Crackers

Ingredients: Organic stone ground yellow corn, organic sunflower oil, organic safflower oil, organic sweet potato, organic stone ground white corn, organic flaxseed, organic black sesame seeds, organic chia seeds, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
13g
Unknown

Savoritz original: Thin Wheat Crackers

Ingredients: whole wheat flour, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, sugar, corn starch, contains 2% or less of each of the following: salt, invert sugar, leavening (calcium phosphate, baking soda), sodium sulfite, barley malt extract, contains: wheat,

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
536
Sugar
0g
Pringles

Potato crisps, original

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEA AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO-AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SALT, WHEY, TOMATO POWDER, CHEDDAR CHEESE (MILK, SALT CHEESE CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SUGAR, ONION POWDER, SPICES, COCONUT OIL, GARLIC POWDER, BUTTERMILK, CITRIC ACID, CREAM, YEAST EXTRACT, MALIC ACID, PAPRIKA EXTRACT COLOR, RED 40 LAKE, LACTIC ACID, WHEAT STARCH

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
0g
Whole Foods Market

White Corn, Tortilla Chips

Ingredients: ORGANIC STONE GROUND WHITE CORN, ORGANIC EXPELLER PRESSED OILS (SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Pepperidge Farm

Goldfish Baked Snack Crackers, Cheddar

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Firehook

Mediterranean Baked Crackers - Sea Salt

Ingredients: Whole wheat flour, honey, olive oil, yeast, kosher salt, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Cheetos,Frito Lay

Crunchy

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
12g
Pepperidge Farm

Goldfish Colors Cheddar

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), SALT, YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET JUICE CONCENTRATE, HUITO JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, PAPRIKA EXTRACT, TURMERIC EXTRACT).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
The Good Crisp Company

Stacked Potato Crisps - Outback BBQ

Ingredients: Dried Potatoes, Palm Oil, Tapioca Starch, Salt, Sugar, Brown Sugar, Tomato Powder, Paprika Extract, Onion Powder, Yeast Extract, Torula Yeast, Garlic Powder, Spices, Citric Acid, Natural Flavors, Paprika Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
takis

Takis crisps imp

Ingredients: DRIED POTATOES, VEGETABLE OIL (PALM AND/OR SUNFLOWER AND/OR CORN AND/OR CANOLA OIL), SEASONING MALTODEXTRIN, SALT, ČITRIC ACID, HYDROLYZED CORN PROTEIN, SUGAR MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, SILICON DIOXIDE, CARMINE LAKE, RED 40 LAKE, GARLIC POWDER. DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA MEAL, RICE FLOUR AND/OR RICE MEAL, CORN STARCH.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Sugar
4g
Lay's

SEA SALTED

Ingredients: potatoes, expeller-pressed sunflower oil, and sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Trader Joe's

Movie Theater Popcorn

Ingredients: POPCORN, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER OIL), CLARIFIED BUTTER (MILK), SEA SALT. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips

Ingredients: Potatoes, Vegetable Oil (Canola, Sunflower, Safflower, Soybean), Salt, White Vinegar Powder, Citric Acid, Malic Acid, Acetic Acid, Apple Cider Vinegar, Dextrose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Juantonio’s

Tortilla Chips

Ingredients: YELLOW STONEGROUND CORN, CANOLA OIL, SALT, TRACE OF LIME (CALCIUM HYDROXIDE)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Simply Nature

Yellow Corn Tortilla Chips

Ingredients: organic yellow corn, organic sunflower oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
11g
Dare

breton- grains first

Ingredients: WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE, FLAX SEEDS, RYE, MALTED WHEAT, OATS, BROWN RICE, BARLEY), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, OAT FIBER, CANE SUGAR, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Tostitos

Crispy Rounds Original

Ingredients: the % daily value (dv) tells a n in a serving of contributes to a daily 2 vflower and salt. iron 0.3mg potassium 40mg guaranteed fr calories a day is used for general nutrition advi gredients: corn, vegetable oil (corn, canola not a significant source of added st a. rito-lay, inc. plano, tx 75024-4099 o 2021 frito-lay north america, inc. frito la find us on tostitos.com questions or comments? i-800-352-4477 date or this si mon-fri 9:00am to 4:30pm ct email or chat a visit our website @ fritolay

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lightly Salted Original Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
Clancy's

Original Potato Crisps

Ingredients: dried potatoes,cornstarch, corn oil and/or sunflower oil, sugar, sea salt, leavening (baking powder [sodium bicarbonate, sodium aluminum sulfate, calcium carbonate, corn starch, monocalcium phosphate], monocalcium phosphate), soy lecithin, annatto extract, contains: soy,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Milton's Craft Bakers

Everything Baked Crackers

Ingredients: Enriched wheat flour (wheat flour niacin, iron, thiamin, riboflavin, folic acid), whole wheat flour, sunflower oil, grains (corn, oats, wheat bran), sugar, seasoning (poppy seeds, caraway seeds, sesame seeds, dehydrated onion), cane syrup, onion powder, ammonium bicarbonate, garlic powder, salt, monocalcium phosphate, sodium bicarbonate, enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Great Value

Pretzel mini twists

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, CORN SYRUP, YEAST, BARLEY MALT EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
536
Sugar
4g
Lay's

Poppables potato snacks

Ingredients: dried potatoes, vegetable oil (sunflower, corn, and/or canola oil), potato starch, sea salt, and turmeric,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Unknown

Nabisco premium crackers-mini 1x11 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, salt, leavening (baking soda and/or yeast), malted barley flour,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Great Value

White corn tortilla chips

Ingredients: ground white corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
525
Sugar
3g
Pringles

Pringles Cheddar Cheese

Ingredients: dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides,contains 2% or less of whey, salt, monosodium glutamate, sugar, natural flavors, onion powder, nonfat milk, cheddar cheese (milk, cheese cultures, salt, enzymes), blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, lactic acid, butter (cream, salt), paprika extract color, citric acid, disodium inosinate, disodium guanylate, turmeric extract color, coconut oil, autolyzed yeast extract, yeast extract, wheat starch,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
9g
Jimmy John's

BBQ Flavored Chips

Ingredients: POTATOES, PEANUT OIL, SUGAR, FRUCTOSE, MOLASSES, DEXTROSE, SALT, MALTODEXTRIN (FROM CORN), ONION POWDER, MONOSODIUM GLUTAMATE, SPICE, BARLEY MALT FLOUR, TORULA YEAST, PAPRIKA, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
21g
Kraft Heinz, Planters

Mixed Nuts

Ingredients: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, PEANUT OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
4g
Frito Lay

Munchies Cheese Fix

Ingredients: doritosâ® brand nacho cheese flavored tortilla chips corn, vegetable oil (sunflower, canola and/or corn oil), maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (including yellow 6, yellow 5, and red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, and disodium guanylate, contains milk ingredients, cheetosâ® brand crunchy cheese flavored snacks enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], salt, whey protein concentrate, monosodium glutamate, natural and artificial flavors, lactic acid, citric acid, artificial color [yellow 6]), and salt, contains milk ingredients, sunchipsâ® brand harvest cheddarâ® flavored multigrain snacks whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, whey, whey protein concentrate, onion powder, romano cheese (cow's milk, cheese cultures, salt, enzymes), buttermilk, yeast extract, citric acid, paprika extracts, lactic acid, garlic powder, parmesan cheese (milk, cheese cultures, salt, enzymes), and skim milk, contains wheat and milk ingredients, rold goldâ® brand tiny twists pretzels enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn oil, corn syrup, salt, ammonium bicarbonate, malt extract, and yeast, contains a wheat ingredient,

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

Baked snack cheese crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kroger, The Kroger Co.

Saltines

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH TBHQ, ANTIOXIDANT), YEAST, SUGAR, SALT, BAKING SODA, CALCIUM SULFATE, AMMONIUM SULFATE, ENZYMES CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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