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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 47)

Calories
393
Protein
11g
Snyder's of Hanover

Sourdough Hard Pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, soda.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Trader Joe's

Crunchy Curls

Ingredients: Lentil Flour, Potato Starch, Vegetable Oil (May contain One or more of the following: Safflower, Canola, Soybean), Salt. CONTAINS SOY. MAY CONTAIN TRACES OF WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Planters

Lightly salted whole cashews, lightly salted

Ingredients: Cashews, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
0g
Good & Gather

Good & gather organic blue corn tortilla chips

Ingredients: organic blue corn, organic sunflower oil, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Mondelez, Nabisco-Triscuit

Organic Original - Crackers

Ingredients: Organic whole grain wheat, organic expeller pressed sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
13g
Ritz

Ritz Crackers fresh stacks

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, canola oil, sugar, palm oil, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
536
Sugar
14g
Terra, Terra Chips

Sweet Potato Sea Salt Vegetable Chips

Ingredients: sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea, salt,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Harvest Snaps

Light & Creamy Caesar Baked Green Pea Snacks

Ingredients: Green peas, vegetable oil (canola, sunflower, and/or safflower oil), rice, caesar seasoning (sugar, salt, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], yeast extract, maltodextrin, romano cheese from cow's milk [pasteurized milk, cultures, enzymes, salt], blue cheese powder [pasteurized milk, cheese cultures, salt, enzymes], natural flavors [with pasteurized cow's milk, cultures, salt, and enzymes], citric acid, white distilled vinegar, mustard, whey, unsalted butter [pasteurized cream, natural flavor]), calcium carbonate, and vitamin c (ascorbyl palmitate).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Doritos

Spicy Nacho

Ingredients: Corn, vegetable oil (corn, canola, and/or sunflower oil) maltodextrin (made from corn), salt whey, monosodium glutamate. buttermilk, romano cheese (cow's milk. cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), corn starch, onion powder, garlic powder, dextrose, natural and artificial flavor, spices, lactose, sodium caseinate, artificial color (yellow 6 lake, red 40 lake, yellow 6, red 40, yellow 5, blue 1), citric acid, sugar, lactic acid, skim milk, disodium inosinate, and disodium guanylate. contains milk ingredients. 6.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lay's Classic potato chips

Ingredients: potatoes, vegetabie oil (sunflower, corn and/or canola oil), and salt, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay north america, inc, fl do smartlabel scan here for more food information find us on ys,com 1-800-352-4477 call for more food information no artificial flavors no pre vativer

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Frito-Lay, Simply

Doritos Organic White Cheddar Tortilla Chips

Ingredients: organic corn, organic expeller-pressed sunflower oil, organic cheddar cheese (milk, cheese cultures, salt, enzymes), organic maltodextrin (corn, sea salt, organic sweet cream buttermilk, organic tomato powder, natural flavors, organic onion powder, organic romano cheese (cow's milk, cheese cultures, salt, enzymes), organic butter (cream, salt), organic skim milk, organic spices, citric acid, organic garlic powder, organic cream, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Triscuit

Reduced Fat

Ingredients: whole grain wheat, canola oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lays

Cheddar & sour cream Potato chips

Ingredients: Potatoes, Vegetable Oil (Sunflower. Corn, and/or Canola Oil), Cheddar & Sour Cream Seasoning (Maltodextrin [Made From Corn], Whev. Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt. Enzymes], Onion Powder, Corn Oil, Natural Flavor, Canola Oil, Buttermilk, Sour Cream [Cultured Cream, Skim Milk], Butter [Cream, Salt], Sodium Caseinate, Yeast Extract, Lactose, Citric Acid, Skim Milk, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Paprika Extracts, Garlic Powder, Whey Protein Isolate, Milk Protein Concentrate, Annatto Extracts, and Sunflower Oil). CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Cheez it extra toasty baked snack crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, dextrose, paprika, yeast, paprika extract color, soy lecithin,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
467
Sugar
0g
Annie's

CHEDDAR SQUARES Original

Ingredients: organic wheat flour, organic expeller-pressed sunflower oil, organic whole wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic yeast, organic paprika, cultured organic milk, organic nonfat dry milk, organic annatto (for color), organic onion powder , organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Trader Joe's

Ridge Cut Kettle Cooked Potato Chips with Sea Salt

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Cheetos

Flamin' Hot Crunchy

Ingredients: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola and/or sunflower oil), and 2% or less of the following: maltodextrin (made from corn), salt, potassium salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, whey, whey protein concentrate, garlic powder, natural flavors, buttermilk, sodium diacetate, disodium inosinate, and disodium guanylate. contains milk ingredients.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
6g
Kellogg's Town House

Light and Buttery Original Oven Baked Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid, soybean oil (with tbhq for freshness), sugar, contains 2% or less of salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
513
Sugar
5g
Miss Vickie's

Sea Salt & Vinegar Kettle Cooked Potato Chips

Ingredients: potatoes, vegetable oil (corn oil, canol oil, or sunflower oil), sea salt , vinegar seasoning (maltodextrin made from corn, sea salt, vinegar, buttermilk, lactose, sugar, dextrose, yeast extract, citric acid, and sunflower oil), contains milk ingredients,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Kirkland Signature

Extra Fancy Mixed Nuts

Ingredients: Cashews, Almonds, Brazil Nuts, Pecans, Macadamia Nuts, Peanut Oil, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
8g
Chex

Chex Mix Original Snack Mix

Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic sodan high oleic canola, high oleic sunflower, fractiona palm, palm den and/or palm), Rye Flour, Sugar. Contains 2% or less of al Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Carlo Distilled Monoglycerides, Malted Barley Extract, Barley Ma Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcu Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Pre Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT. CONTAINS WHEAT AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Garden of Eatin', The Hain Celestial Group Inc.

Blue Chips Corn Tortilla Chips

Ingredients: ORGANIC BLUE CORN, EXPELLER PRESSED CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
11g
PopCorners

Kettle Corn

Ingredients: Nutrition Facts 12 servings per container Serving size About 18 crisps (28g) Amount per serving Calories 130 % Daily Value* 5% Total Fat 4g 0% Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 110mg Total Carbohydrate 22g Dietary Fiber 0g 0% 5% 8% 2% Total Sugars 3g Includes 3g Added Sugars 6% Protein 2g Vitamin D 0mcg Calcium 0mg Iron 02mg Potassium 30mg 0% 0% 0% 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice YELLOW CORN, SUNFLOWER OIL, CANE SUGAR, AND SEA SALT

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Simple Mills

Fine Ground Sea Salt Almond Flour Crackers

Ingredients: Nut & Seed Flour Blend (almonds, sunflower seeds, flax seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract (for freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Miss Vickie's

Kettle Cooked Potato Chips Sea Salt Original

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Siete

Blue Corn Tortilla Chips

Ingredients: nixtamalized corn blend (organic blue corn, organic red corn, lime), avocado oil, sea salt, may contain coconut,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Late July, Late July Snacks

Clasico Tortilla Chips Nacho Cheese

Ingredients: ORGANIC WHOLE GROUND YELLOW CORN, VEGETABLE OILS (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SUNFLOWER OIL, NONFAT MILK, ONION POWDER, TOMATO POWDER, GARLIC POWDER, YEAST EXTRACT, RED AND GREEN BELL PEPPER POWDER, CORN MALTODEXTRIN, SPICES, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT [COLOR], NATURAL FLAVORS).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simple Mills

Farmhouse cheddar almond flour crackers

Ingredients: nut , seed flour blend (almonds, sunflower seeds, flax seeds) tapioca starch cassava flour organic cheddar cheese (cultured milk, salt, enzymes) organic sunflower oil sea salt organic onion organic garlic rosemary extract (for freshness) paprika , annatto extract (for color) contains: almonds, milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Late July

Organic Sea Salt & Lime Tortilla Chips

Ingredients: ORGANIC WHOLE GROUND CORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OILS, SEA SALT, LIME OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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