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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 48)

Calories
500
Sugar
4g
Inventure Foods Inc., Boulder Canyon Authentic Foods

Avocado Oil Canyon Cut Kettle Cooked Potato Chips Sea Salt & Cracked Pepper

Ingredients: POTATOES, AVOCADO OIL, RICE FLOUR, CANE SUGAR, SEA SALT, BLACK PEPPER, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Sunshine

Duoz baked snack cheese crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), monosodium glutamate, garlic powder, yeast, tomato powder, corn syrup solids, sugar, onion powder, natural and artificial flavors, baking soda, citric acid, annatto extract color, dried parsley, disodium inosinate, disodium guanylate, paprika extract color, autolyzed yeast extract, spice extract, malic acid, spices, turmeric extract color, yellow 5, yellow 6, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
533
Sugar
0g
Simple Mills

Seed Flour Crackers Original

Ingredients: Organic Seed & Seed Flour Blend (sunflower, pumpkin, flax), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Carrots, Organic Rosemary Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
21g
Dot's Homestyle Pretzels

CINNAMON SUGAR SEASONED PRETZEL TWISTS

Ingredients: Pretzel [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Brown Sugar, Honey, Vegetable Oil (May contain one or more of the following: Canola, Comm Soybean), Salt, Yeast], Vegetable Oil (May contain one or more of the following: Corn, Canola, Soybean), Seasoning [Nonfat Milk, Salt, Maltodextrin, Natural Flavors, Vanilla Sugar, Powdered Sugar, Butter (Cream, Salt), Cinnamon, Extract, Maple Syrup, Molasses]

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
2g
Nabisco-Triscuit

Thin Crisps Zesty Jalapeno

Ingredients: whole grain wheat, Canola oil, sugar, onion powder, tomato powder, enzyme modified parmesan cheese powder, garlic powder, spice, whey, jalapeño pepper powder, nonfat milk, natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Pepperidge Farm

Flavor Blasted Xtra Cheddar Goldfish

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Siete

Queso Potato Chips

Ingredients: potatoes, avocado oil, nutritional yeast, sea salt, garlic powder, onion powder, tomato powder, ground dates, beet powder, red chile powder, serrano powder, paprika, annatto powder, porcini mushroom powder, citric acid, lactic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Quinn

Maple Almond Butter Filled Pretzel Nuggets

Ingredients: Almond butter, whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, maple sugar, salt, organic cane sugar, sea protein, sunflower lecithin, sea salt, fenugreek extract, mixed tocopherols

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kroger

Blue corn tortilla chips

Ingredients: ground organic blue corn, organic vegetable oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Fritolay,

Chester's Flaming Hot Fries

Ingredients: enrichel corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cok,, canola, and/or surelower oil), dried potatoes, cheddar cheese milk, checse cultures, salt, enzymes), salt, whey, buttermilk, monosodium glutamate, tomato powder, romano cheese (part-skim cow's milk, cheese cultunes, salt, enzymes), whey protein concentrate, onion powder, artificial color (red 40 lake, yellow 6 lake, yellow 6), natural flavo, garlic powder, lactic acid, citric acid, sugar, disodium inosinate, and disodium guanylate, contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 © 2003 frito-lay north america, inc,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Sugar
4g
Frito-Lay

Cheetos Puffs

Ingredients: enriched corn meal (corn meal, ferrous sultate, niacin, thiamin mononitrate, riboflavin, folic ko), vegetable oil (corn, canola, and/or sunflower oil), chesese seasoning (whey, cheddar cheese [milk, cheese from cornl, natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, contains milk ingredients.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
11g
Boulder Canyon, Boulder Canyon Authentic Foods

Thin & Crispy - Classic Sea Salt Potato Chips

Ingredients: Potatoes, avocado oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Food Should Taste Good

Organic Multigrain Tortilla Chips

Ingredients: stone ground corn*, high oleic sunflower oil*, brown rice flour*, flax seed*, sesame seeds*, sunflower seeds*, quinoa*, sea salt, *organic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Kettle Brand

Jalapeño Kettle Cooked Air Finished Chips

Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), SALT, SUGAR, ONION POWDER, SPICES, TORULA YEAST, YEAST EXTRACT, GARLIC POWDER, MILAPENO PEPPER POWDER, NATURAL FLAVORS, PARSLEY

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Wonderful

Lightly Salted Pistachios

Ingredients: Pistachios, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
13g
Nabisco

Wheat Thins sundried tomato & basil

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites).

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
423
Sugar
4g
Back To Nature

Pink himalayan salt multigrain flatbread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR SAFFLOWER OIL, CORN STARCH, POTATO STARCH, BROWN RICE SYRUP, CANE SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN TRITICALE, WHOLE GRAIN RYE WHOLE GRAIN MILLET, OATS, PINK HIMALAYAN SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) CONTAINS WHEAT MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK AND SOY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's Lays

Lightly Salted Chips

Ingredients: potatoes, vegetables oil,(canola,corn, soybean, and/or sunflower oil) ,and salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
1g
Cheez-It

Baked snack cheese crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Sugar
4g
kettle, Kettle Brand

Potato Chips Backyard Barbeque

Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), organic dried cane syrup, sugar, salt, paprika, onion powder, tomato powder, yeast extract, torula yeast, natural flavor (including smoke), garlic powder, chili pepper, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
16g
Ruffles Simply

Sea Salted

Ingredients: POTATOES, SUNFLOWER OIL, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
RUFFLES

CHEDDAR & SOUR CREAM FLAVORED

Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), MALTODEXTRIN (CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Carr's

Table Water Crackers Cracked Pepper

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Blue Diamond Almonds

Rice Cracker Snacks with Almonds

Ingredients: brown rice flour, almonds, potato starch, brown rice, flax seeds, sea salt, safflower oil, natural flavors (contains milk),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Sugar
8g
Miss Vickie's

Smokehouse BBQ flavored Kettle Cooked Potato Chips

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Smokehouse BBQ Seasoning (Sugar, Dextrose, Salt, Spices, Tomato Powder, Onion Powder, Maltodextrin [Made From Corn], Natural Flavor [Including Natural Smoke Flavor], Lactose, Yeast Extract, Torula Yeast, Gum Arabic, Garlic Powder, Corn Starch, Paprika Extracts, Malted Barley Flour, Sunflower Oil, Skim Milk, Buttermilk, and Citric Acid). CONTAINS MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
1g
Cheez-It

Baked snack crackers hot & spicy

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color), salt, contains 2% or less of paprika, red bell pepper, dextrose, yeast, onion powder, tomato powder, sodium diacetate, garlic powder, tabasco brand green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), tabasco brand dry red flavoring (red pepper, distilled vinegar, salt), spices, citric acid, vinegar solids, paprika extract color, red pepper, natural and artificial flavor, disodium guanylate, disodium inosinate, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
464
Protein
14g
Off the Eaten Path

Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes

Ingredients: rice flour, chickpea flour, dried green peas, sunflower oil, dried black beans, dried purple sweet potato, cane sugar, sea salt, calcium lactate, salt, vegetable juice (color), and mixed tocopherols (antioxidant).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Good Health

Veggie Stix - Extra Goodness

Ingredients: Potato Starch, Dehydrated Potato, Sunflower Oil, Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Potassium Chloride, Paprika Extract (For Color), Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (For Color), Radish Extract (For Color), Carrot Extract (For Color), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Trader Joe's

Original Savory Thin Crackers

Ingredients: Organic Stevia, Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Berry, Potassium Citrate, Non-GMO Malic Acid, Calcium Citrate, Organic Cherry, Organic Pomegranate, Organic Lemon, Organic Strawberry, Non-GMO Citric Acid, Non-GMO Malic Acid, Calcium Citrate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Calbee

HARVEST SNAPS WASABI RANCH BAKED GREEN PEA SNACKS

Ingredients: green peas, vegetable oil (canola, safflower and/or sunflower oil), rice, wasabi bran-rice brand (rice bran oil, maltodextrin, wasabi, sugar, salt, horseradish, mustard, citric acid, artificial flavors, natural flavors, lonans (mustard)), yeast extract, sea salt, sugar, artificial flavors, maltodextrin, onion powder, torula yeast, green tea powder, garlic powder, natural flavor, citric acid, spirulina, grape sugar, chili pepper, shitake powder, rosemary extract, red pepper powder), calcium carbonate, niacinamide (vitamin b3) for freshness) contains milk

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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