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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 59)

Calories
670
Sugar
5g
Uncle Chipps

Potato chips (Spicy Treat flavour)20rs

Ingredients: Potato, Edible Vegetable Oil (Palmolein), *Seasoning (Sugar, lodised Salt, ~Spices and Condiments, Acidity Regulators (330, 334, 296), Maltodextrin, Edible Starch, Salt Substitute (Potassium Chloride), Milk Solids, Anticaking Agents (551, 470), Flavour Enhancers (631, 627), Color (150d), Flavour (Natural and Nature Identical Flavouring Substances), Modified Starch (1450)). *As flavouring agent. ~Contains Onion ALLERGEN ADVICE: Contains Milk

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Late July

Organic Sea Salt Tortilla Chips

Ingredients: organic whole ground corn, organic sunflower oil and/or organic safflower oil, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
585
Protein
26g
COOP

Roasted & Salted Pistachios

Ingredients: pistachios (96%), salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
215
Sugar
1g
By sainsbury's

frozen oven chip

Ingredients: Potato (95%), Sunflower Oil (4.5%), Dextrose. ◆ Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET Try me! We're sure you'll love this product. If you don't, simply return for a full refu Or, call our careline 0800 636262 Packed in Belgium or the Netherlands for Sainsbury's Your statutory rights are not affected. Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX Want to find out more? sainsbur

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
6g
Whole Foods Market

GOLDEN ROUND CRACKERS

Ingredients: organic enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, organic expeller pressed palm oil, organic cane sugar, salt, leavening, sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate, organic invert sugar syrup, organic barley malt extract, microbial enzymes

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Crunchmaster

Crunchmaster 5 Seed Multi-Grain Cracker

Ingredients: BROWN RICE FLOUR, POTATO STARCH, SESAME SEEDS, FLAX SEEDS, OLIVE OIL, QUINOA, AMARANTH SEEDS, CHIA SEEDS, SEA SALT, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT). CONTAINS: SESAME, SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
12g
Goldfish

Flavor Blasted Xtra Cheddar Baked Snack Crackers

Ingredients: MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF SUGAR YEAST EXTRACT, WHEY CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST PAPRIKA EXTRACT (COLOR), SPICES CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA CONTAINS: WHEAT, MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Simple Mills

Almond Flour Crackers

Ingredients: Nut & Seed Flour Blend (almonds, sunflower seeds, flax seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
1g
Sainsburys

Corn thins

Ingredients: Corn (97%), Sea Salt, High Oleic sunflower oil, emulsifier: sunflower lecithin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
MOTT'S

Fruit Flavored Snacks Assorted Fruit

Ingredients: Cashews, peanut Oil, sea Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
0g
On The Border

Café Style

Ingredients: corn, vegetable oil (canola oil, corn oil, cottonseed oil, safflower oil, soybean oil), sea salt.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Siete

Kettle Cooked Chips Sea Salt & Vinegar

Ingredients: Potatoes, avocado oil, distilled white vinegar powder, sea salt, serrano powder, citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
On The Border

On the border tortilla rounds

Ingredients: Corn Flour, Vegeta (Contain One Or More Of The Following: Canola Oil, Cora Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil And/Or Safflower Oil), Sea Salt MFG

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Simple Mills

Seed Flour Crackers Everything

Ingredients: Organic Seed & Seed Flour Blend (sunflower*, pumpkin*, flax*) Organic Cassava Flour Organic Tapioca Starch Organic Sunflower Oil Organic Onion Sea Salt Organic Poppy Seeds Organic Carrots Organic Rosemary Extract (for freshness) Organic Garlic Oil *Organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
13g
Nabisco

Wheat Thins hint of salt

Ingredients: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, BHT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Mondelez, Nabisco-Triscuit

Organic Original - Crackers

Ingredients: ORGANIC WHOLE GRAIN WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SEA SALT. CONTAINS : WHEAT. MONDELEZ GLOBAL LLC, EAST HANOVER, NJ 07936 USA CERTIFIED ORGANIC BY CCOF BAKED WITH 100% WHOLE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
14g
Nabisco

Wheat Thins Reduced Fat

Ingredients: WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), BHT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Doritos

Cool Ranch Doritos

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, POTASSIUM SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Tostitos

Lightly Salted 50% Less Sodium Chips

Ingredients: corn, vegetable oil (corn canola, and/or sunflower oil), and salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Tostitos

Tostitos

Ingredients: corn, vegetable oil (corn, 1. canola, and/or sunflower oil), and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Tostitos

Cantina Yellow Corn Chips

Ingredients: yellow corn, vegetable oil (corn oil, canola oil, sunflower oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Tostitos

Original Restaurant Style Chips

Ingredients: corn, vegetable oil (corn. ';canola, and/or sunflower oil), and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
11g
Nairn's

Gluten Free cracked pepper wholegrain crackers

Ingredients: gluten free wholegrain oats (86%), sustainable palm fruit oil, maize starch, raising agent: ammonium bicarbonate, sea salt, cracked black pepper, brown rice syrup, allergy advice: for allergens, see ingredients in bold, both our recipe and factory are nut free, we cannot guarantee that our ingredients are nut free, manufactured on equipment that handles milk, not suitable if you react to avenin - a protein in oats,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Siete

Sea Salt Potato Chips

Ingredients: Potatoes, avocado oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
14g
Nabisco

Wheat Thins reduced fat

Ingredients: WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Protein
13g
Trader Joe's

Almond Butter filled Pretzel Nuggets

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMOND BUTTER (ALMONDS, SUGAR, SALT), COARSE SALT, MALTED BARLEY EXTRACT, CANOLA OIL, SODIUM HYDROXIDE (PROCESSING AID)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Tostitos

Tostitos Bite Size Rounds

Ingredients: corn, vegetable oil (corn, canola, sunflower oil), and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
13g
Doritos

Spicy Sweet Chili

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SUGAR, MONOSODIUM GLUTAMATE, FRUCTOSE, SODIUM DIACETATE, SOY SAUCE (SOYBEAN, WHEAT, SALT), ONION POWDER, MALTODEXTRIN (MADE FROM CORN), HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, GARLIC POWDER, TORULA YEAST, MALIC ACID, EXTRACTIVES OF PAPRIKA, SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, AND NATURAL FLAVOR. CONTAINS SOY AND WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Siete

Chips

Ingredients: Potatoes, avocado oil, ground dates, sea salt, distilled white vinegar powder, chipotle powder, tomato powder, onion powder, citric acid, black pepper, garlic powder, parsley powder, red chile powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
2g
Ruffles

Original Ruffles

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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