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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 60)

Calories
536
Sugar
4g
Doritos

Nacho Cheese Flavored Doritos

Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, POTASSIUM SALT, CORN FLOUR, NATURAL & ARTIFICIAL FLAVORS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Simple Mills

Veggie Flour Pita Crackers Himalayan Salt

Ingredients: Vegetable Flour Blend (sweet potato, parsnip, celery root) Seed Flour Blend (sunflower seeds, flax seeds) Cassava Flour Tapioca Starch Organic Sunflower Oil Himalayan Salt Rosemary Extract (for freshness)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Nabisco

Wheat Thins original

Ingredients: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Tostitos

Hint of Lime Flavored Triangles

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, sugar, natural flavors, dextrose, sour cream (cultured cream, skim milk), whey, spice, and yeast extract,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
427
Protein
13g
N.A ! NATURE ADDICTS

Tortilla Pops Finement Salé

Ingredients: Maïs 57%, farine de légumineuses en proportion variable (petits pois, haricots, lentilles, pois chiches) 30%, huile de maïs, protéines de pois, sel de mer, extrait d'olive, Peut contenir des traces de soja et de lait,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Doritos

Cool Ranch Tortilla Chips

Ingredients: Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt, Corn Starch, Tomato Powder, Lactose, Whey, Skim Milk, Onion Powder, Sugar, Garlic Powder, Monosodium Glutamate, Maltodextrin (Made from Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Malic Acid, Corn Syrup Solids, Buttermilk, Natural and Artificial Flavors, Sodium Acetate, Artificial Color (Red 40, Blue 1, Yellow 5), Spice, Citric Acid, Disodium Inosinate, and Disodium Guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
433
Sugar
13g
Nabisco

Wheat Thins Sundried Tomato & Basil

Ingredients: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), TOMATO POWDER, SUNDRIED TOMATO POWDER, PAPRIKA, GARLIC POWDER, SPICES (INCLUDES BASIL), ONION POWDER, DRIED RED AND GREEN BELL PEPPERS, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY), SULFUR DIOXIDE (SULFITES) TO PRESERVE FRESHNESS.

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
452
Sugar
16g
Nabisco

Wheat Thins original

Ingredients: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
2g
Doritos

Doritos Nacho Cheese Flavored

Ingredients: corn, vegetable oil (corn, canola, soybean, and/or sunflower oil), corn maltodextrin, less than 2% of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, monosodium glutamate, buttermilk, romano cheese (milk, cheese cultures, salt, enzymes), tomato powder, lactose, spices, onion powder, potassium chloride, corn flour, natural and artificial flavor, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell peppers, disodium inosinate, disodium guanylate

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
452
Sugar
16g
Nabisco

Wheat thins

Ingredients: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Simply Nature

Organic Blue Corn Tortilla Chips

Ingredients: ORGANIC BLUE CORN, ORGANIC SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
14g
Simply Nature

Sweet Potato Chips

Ingredients: sweet potatoes, canola oil and/or safflower oil and/or sunflower oil, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Trader Joe's

Organic Garlic Naan Crackers

Ingredients: organic enriched flour, organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, organic sunflower oil, organic cornstarch, sea salt, organic white rice flour, organic cane sugar, organic garlic powder, organic garlic, barley malt extract, yeast, barley, wheat, organic parsley, baking soda, monocalcium phosphate, garlic oil, canola oil, garlic extract, natural flavors, enzyme, organic sesame oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Clancy's, Aldi

Veggie straws

Ingredients: potato starch, potato flour, corn starch, safflower and/or sunflower oil, sea salt, cane sugar, turmeric, spinach powder, beetroot powder, tomato paste, may contain milk and soy,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Protein
59g
Quest

Tortilla Style Protein Chips Loaded Taco Flavor

Ingredients: protein blend, vegetable oil, calcium caseinate, corn starch, natural flavors, psyllium husk, salt, soluble corn fiber, sour cream powder, cheddar cheese powder, buttermilk, onion powder, tomato powder, garlic powder, acacia gum, lecithin, calcium carbonate, yeast extract, stevia sweetener

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Cheetos

Cheetos Puffs White Cheddar

Ingredients: enriched corn meal (corn meal, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sunflower oil, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, corn maltodextrin, sea salt, natural flavors, sour cream (cultured cream, skim milk), torula yeast, lactic acid, citric acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Wonderful

Lightly Salted Pistachios

Ingredients: Pistachios, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Generic

Original Saltine Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil with tbhq and citric acid, leavening (baking soda, yeast), malted barley flour, sodium sulfite, enzymes

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
438
Sugar
6g
Milton’s Craft Bakers

Organic Baked Multi-Grain Crackers

Ingredients: ORGANIC ENRICHED WHEAT SFLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC חכ g❘ GRAINS (ORGANIC CORN, ORGANIC OATS, ORGANIC WHEAT BRAN), ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SEEDS (ORGANIC BLACK & ORGANIC WHITE SESAME SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SYRUP, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, ENZYMES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Protein
16g
Trader Joe's

Peanut Butter Filled Pretzel Nuggets

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), CONTAINS 2% OR LESS OF SALT, PALM OIL, CORN SYRUP, L-CYSTEINE HYDROCHLORIDE, SODIUM HYDROXIDE. CONTAINS WHEAT, PEANUT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
438
Protein
63g
Quest

Tortilla Style Protein Chips Chili Lime Flavor

Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, SALT, PSYLLIUM HUSK, ONION POWDER, PAPRIKA, SPICE, CHIA SEED, VINEGAR POWDER, LIME JUICE POWDER, SUGAR, YEAST, CITRIC ACID, TURMERIC OLEORESIN, PAPRIKA EXTRACT, LECITHIN (SUNFLOWER, CANOLA, _SOY_ LECITHIN), CALCIUM CARBONATE, YEAST EXTRACT, ACACIA GUM, STEVIA SWEETENER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Trader Joe's

GIANT Peruvian Inca Corn Snacks - Salted

Ingredients: White Corn Kernels, High-Oleic Sunflower Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle, Kettle Brand

Potato Chips Sea Salt & Vinegar

Ingredients: potatoes, safflower and/or sunflower and/or canola oil, vinegar powder (maltodextrin, white distilled vinegar), sea salt, maltodextrin, citric acid. distributed for: kettle brand 3125 kettle court se o salem, or 97301-5572 usa since 1982 meet your farmer www

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
0g
Siete

Grain Free Tortilla Chips Familia Style Dip Chip

Ingredients: Cassava flour, avocado oil, pumpkin powder, coconut flour, psyllium husk powder, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Benton's

Graham crackers

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, činnamon, soy lecithin, natural cinnamon flavor, sodium sulfite, contains: wheat, soy,

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
438
Sugar
6g
Milton's, Milton's Craft Bakers

Original Multi-Grain Baked Crackers

Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, grains (corn, oats, wheat bran), whole wheat flour, sugar, seeds (black and white sesame seeds, poppy seeds), cane syrup, salt, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Skinny Pop

Popcorn

Ingredients: Popcorn, sunflower oil, palm oil and sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Protein
59g
Quest

Protein Chips Ranch Flavor

Ingredients: Protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, calcium caseinate, corn starch, natural flavors, buttermilk powder, nonfat milk, psyllium husk. contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), tomato powder, onion powder, garlic powder, spice, salt, soluble corn fiber, whey powder, chia seed, turmeric extract (color), malic acid, sugar, sunflower lecithin, calcium carbonate, yeast extract, steviol glycosides (stevia).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
10g
Mary's Gone Crackers

Real Thin Crackers - Sea Salt

Ingredients: Mgc flour blend (brown rice flour, tapioca starch, quinoa flour, millet flour), palm fruit shortening, tapioca syrup, chia seeds, cane sugar, sunflower and/or safflower oil, sea salt, leavening (baking soda, calcium carbonate), paprika, xanthan gum, black pepper, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Member's Mark

California Pistachios

Ingredients: pistachios and sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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