Salty Snacks Roundup
We analyzed 2012 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 65)

Salt & Vinegar Flavored
Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), natural flavors, salt, malic acid, vinegar
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goldfish Baked Snack Crackers Cheddar
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Goldfish whole grain cheddar crackers
Ingredients: made with smiles and whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oil, salt, contains 2% or less of: yeast extract, paprika, spices, celery, baking soda, monocalcium phosphate, onion powder, contains: wheat, milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pringles Original
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, WHEAT STARCH.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chips Pizza 125G Bret's
Ingredients: Pommes de terre (France) (61,9%), huile de tournesol (31%), sel, tomate en poudre, sucre, _crème_ en poudre, _fromage_ en poudre, arôme, persil, oignon en poudre, origan, _lait_ en poudre, colorant : extrait de paprika, ail en poudre, poivre de Cayenne,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Original Water Crackers
Ingredients: ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, SUGAR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tortilla Chips
Ingredients: STONEGROUND CORN MASA FLOUR, TRACE OF LIME, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT AND WATER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toasty sandwich crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, vegetable oils (soybean, palm, and/or canola oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), soy lecithin, whey (milk).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Toast Chee Sandwich Crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, SUGAR, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, YELLOW 6), SOY LECITHIN, WHEY (MILK)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Pretzel Crisps Original
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Salt, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Canola Oil, Soda
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Multi-Grain Crackers 6-Seed
Ingredients: brown rice flour, sesame seeds, potato starch, safflower oil, flax seeds, rice fiber, tamari soy sauce (soybeans, salt), quinoa seeds, amaranth seeds, millet, sea salt, chia seeds,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Flour Crackers Sun-Dried Tomato & Basil
Ingredients: almonds, sunflower seeds, flax seeds, tapioca, cassava, organic sunflower oil, sun-dried tomatoes, sea salt, organic onion, organic basil, organic garlic, organic oregano, organic pepper, rosemary extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Almond Flour Crackers
Ingredients: Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca, Cassava, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Flour Crackers Rosemary & Sea Salt
Ingredients: almonds, sunflower seeds, flax seeds, tapioca starch, cassava flour, organic sunflower oil, sea salt, rosemary, organic onion, organic garlic, organic pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rice And Veggie Crisps
Ingredients: RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, AND MIXED TOCOPHEROLS (ANTIOXIDANT).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Chips
Ingredients: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers
Ingredients: organic wheat flour, organic cane sugar, salt, organic tapioca syrup, organic malt extract, soda.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

WHITE CHEDDAR FLAVORED POPCORNERS
Ingredients: yellow corn, sunflower oil, whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, enzymes), canola oil, salt, citric acid, lactic acid,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tortilla Chips
Ingredients: Organic corn, organic vegetable oil (organic sunflower and/or organic canola oil), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden Veggie Straws Sea Salt
Ingredients: POTATO STARCH, POTATO FLOUR, NOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, CORN STARCH, CANE SUGAR, SALT, POTASSIUM CHLORIDE, SPINACH POWDER, SEA SALT, TOMATO PASTE, BEETROOT POWDER (COLOR), TURMERIC EXTRACT (COLOR)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Nut-Thins Original
Ingredients: rice flour, almonds, potato starch, salt, expeller pressed safflower oil, natural flavors (contains milk),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Sea Salt Kettle Cooked Potato Chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PITA BITE CRACKERS
Ingredients: enriched unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sunflower oil, sea salt, dough conditioner (wheat starch, ascorbic acid [vitamin c]),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
