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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 66)

Calories
300
Sugar
23g
Trader Joe's

Fig & Olive Crisps

Ingredients: Cultured low fat buttermilk (low fat milk, salt, culture), unbleached wheat flour, cane sugar, figs (dried figs and dextrose), kalamata olives (water, salt, vinegar, sunflower oil), flax seeds, sesame seeds, sunflower seeds, baking soda, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Protein
13g
Trader Joe's

Multigrain Pita Bite Crackers with Flax Seeds

Ingredients: Unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, multigrain blend (flax seeds, oat bran, wheat bran, millet, rolled oats, rye meal, sunflower seeds, rye middlings, organic spelt flour, malted barley flour), sunflower oil, cornstarch, honey, yeast, oat fiber, wheat bran, wheat gluten, fermented rye flour, sea salt, natural flavor, olive oil, dry molasses powder (molasses, wheat starch), dough conditioner (wheat starch, ascorbic acid), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
10g
Trader Joe's

Multigrain Crackers with Sunflower and Flax Seeds

Ingredients: Enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, sugar, scotch oatmeal, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, modified corn starch, salt, invert syrup, sodium bicarbonate, onion powder, malt flour, monocalcium phosphate, microbial enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Blue Diamond Almonds, Blue Diamond

Artisan Nut-Thins Sesame Seeds

Ingredients: Brown rice flour, almonds, potato starch, brown rice, sesame seeds, oat fiber, black sesame seeds, sea salt, safflower oil, dried cane syrup, natural flavors (contains milk).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Mary's Organic

Original Crackers

Ingredients: brown rice, quinoa, flax seeds, sesame seeds, tamari (water, soybeans, salt, vinegar), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Calbee

HARVEST SNAPS BAKED GREEN PEA SNACKS

Ingredients: GREEN PEAS, CANOLA OIL, RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Boulder Canyon

Olive Oil Classic Sea Salt Kettle Style Potato Chips

Ingredients: POTATOES, OLIVE OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Boulder Canyon

Avocado Oil Classic Sea Salt Kettle Style Potato Chips

Ingredients: potatoes, avocado oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
gimme

ROASTED SEAWEED SNACKS SEA SALT

Ingredients: SEAWEED*, SUNFLOWER OIL*, SEA SALT. *ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
0g
Finn Crisp,Lantmännen

Original Thin Rye Crispbread

Ingredients: Whole grain rye flour, Water, Salt, Yeast.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1440
Protein
22g
Milton's

Crispy Sea Salt Gluten Free Crackers

Ingredients: brown rice flour, corn flour, gluten free oats, potato starch, potato granules, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, sugar, contains less than 2% of: bakers yeast, millet, cane sugar, natural butter flavor, sea salt, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), salt, sunflower lecithin, whey protein concentrate, yeast (sorbitan monosterate, ascorbic acid),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
0g
Blue Diamond Almonds

Rice Cracker Snacks with Almonds

Ingredients: brown rice flour, almonds, brown rice, potato starch, sorghum flour, sesame seeds, millet, flax seeds, sea salt, quinoa seeds, safflower oil, black sesame seeds, amaranth seeds, natural flavors (contains milk),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Back To Nature

Harvest whole wheat crackers ounces

Ingredients: Whole wheat, safflower oil, sea salt, vitamin e to help protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Back To Nature

Classic round crackers

Ingredients: unbleached wheat flour, safflower oil, raw sugar, brown rice syrup, leavening (baking soda, monocalcium phosphate), sea salt, soy lecithin,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Sticks Pretzels

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca malt syrup (tapioca syrup, malt extract), soybean oil, sugar, vital wheat gluten, salt, contains 2% or less of each of the following: yellow corn flour, sunflower oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, soy lecithin (processing aid)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Trader Joe's

Organic Blue corn tortilla chips

Ingredients: Organic stone ground blue corn with a trace of lime, organic vegetable oil (canola and/or sunflower and/or safflower oil), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
0g
TRADER JOE'S

PLANTAIN CHIPS

Ingredients: water, organic lemon juice, organic maple syrup, organic apple cider vinegar, organic ginger juice, organic ground cinnamon, organic ground cayenne pepper, bacillus coagulans

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Biena

Chickpea Snacks Sea Salt

Ingredients: chickpeas, sunflower oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Xochitl (So' Cheel) Inc., Xochitl

Organic White Tortilla Chip

Ingredients: Organic white corn, organic palm olein oil, water, lime, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
Great Value

Original Saltine Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), salt, contains 2% or less of the following: sodium bicarbonate (leavening), wheat gluten, malted barley flour, yeast,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
534
Protein
17g
Osem

Bamba peanut butter snacks all natural peanut

Ingredients: Peanuts (50%), corn, palm oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
464
Protein
18g
Calbee North America Llc., Harvest Snaps

Baked Green Pea Snacks Black Pepper

Ingredients: Green peas, vegetable oil (canola, sunflower, and/or safflower oil), rice, black pepper seasoning (salt, corn starch, spice, sugar, maltodextrin, mushroom powder, onion powder, garlic powder, yeast extract, white distilled vinegar, salt, citric acid, spice extractive), calcium carbonate, and vitamin c (ascorbyl palmitate).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Back To Nature

Organic Stoneground Wheat Crackers

Ingredients: Organic unbleached enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), organic safflower oil, organic ground wheat flour, organic whole wheat flakes, organic whole brown flax seed, organic evaporated cane juice, organic brown rice syrup, sea salt, leavening (baking soda, monocalcium phosphate,), organic barley malt extract, organic soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Snyder's Of Hanover

Gluten free mini pretzels

Ingredients: corn starch, potato starch, tapioca starch, palm oil, cellulose gum, water, dextrose, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), soy lecithin, yeast, citric acid, soda,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Sensible Portions

garden Veggie Straws Sea Salt

Ingredients: veggie straws (potato starch, potato flour, corn starch, tomato paste, spinach powder, salt, potassium chloride, sugar, beetroot powder [color], turmeric, canola oil and/or safflower oil and/or sunflower oil, sea salt),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Takis

Takis Fuego

Ingredients: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, maltodextrin, citric acid, sugar, monosodíum glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (antioxidant)], contains soy

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
4g
Sensible Portions

garden Veggie Straws Zesty Ranch

Ingredients: Veggie straws (potato flour, potato starch, corn starch, tomato paste, spinach powder, salt, sugar, beetroot powder [color], turmeric), canola oil and/or safflower oil and/or sunflower oil, buttermilk, coconut oil, garlic powder, natural flavors, yeast extract, onion powder, tomato powder, dextrose, sour cream (cream, nonfat milk, culture, cultured nonfat milk, citric acid, cream [nonfat milk, cream, lactic acid, culture]), spices (including celery seeds), paprika, vinegar, malic acid, sodium caseinate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Snack Factory

Pretzel Crisps Sea Salt & Cracked Pepper Deli Style Thin, Crunchy Pretzel Crackers

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (sea salt, whey, spice, sugar, maltodextrin, dextrose, onion powder, garlic powder, yeast extract, vinegar, citric acid, natural flavors, disodium inosinate and disodium guanylate, malic acid, lactic acid, caramel color, extractive of paprika, and less than 2% silicon dioxide and sunflower oil added as processing aids), soybean oil, sugar, salt, malt syrup (tapioca syrup, malt extract), soda.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
18g
Terra

Original with Sea Salt

Ingredients: A seasonal mix of root vegetables (taro, sweet potato, batata, yuca, parsnip), expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt, beet juice concentrate (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Trader Joe's

Savory Thin Mini Rice Crackers Multiseed

Ingredients: STABILIZED RICE BRAN WITH GERM, WHITE RICE FLOUR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), POTATO STARCH, BLACK SESAME SEEDS, FLAX SEEDS, CANE SUGAR, YEAST EXTRACT. CONTAINS SOY, SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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