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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 67)

Calories
521
Protein
13g
Štark

Smoki

Ingredients: Corn groats, peanuts (22%), vegetable fat (palm), soy flour, salt. The product may contain traces of nuts, milk, mustard seeds and cereals containing gluten

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

Cheez-It Original baked snack crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color), contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
565
Sugar
4g
Cheetos,Frito Lay

Crunchy

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
Lay's

Classic Potato Chips

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO COLOR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Mondelez

Ritz Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Frito Lay

Tostitos Scoops! Original

Ingredients: corn, vegetable oil (corn, canola, and/or sunflower oil) and salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
15g
Alesto, Lidl

Roasted Cashew-Peanut-Mix Honey & Salt

Ingredients: 33% cashewnötter, 32 % jordnötter, socker, 3% honung, solrosolja geleringsmedel (gummi arabicum), salt, shea fett

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Xochitl

Salted Corn Tortilla Chips

Ingredients: white corn, organic palm olein oil, water, lime, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

Mini Pretzels

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt (tapioca syrup, malt extract), cane sugar, canola oil, yeast, soda.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Cape Cod

Kettle Cooked Potato Chips Original with Sea Salt

Ingredients: potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Goldfish

Flavor Blasted Xtra Cheddar

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
2g
Lay's

Classic

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORNMEAL, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, CORN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Nabisco

Wheat Thins Big

Ingredients: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP, SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
PEPPERIDGE FARM

COLORS SOURCED FROM PLANTS CHEDDAR

Ingredients: wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, autolyzed yeast, sugar, spices, celery, onion powder, monocalcium phosphate, baking soda, colors (annatto extract, beet juice concentrate, paprika, turmeric extract, huito juice concentrate, watermelon juice concentrate), contains: wheat, milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
RITZ

fresh stacks the original

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, salt, leavening (calcium phosphate and/or baking soda), high fructose corn syrup, soy lecithin, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
467
Sugar
37g
Nestlé

Dark chocolate covered pretzels with peppermint pieces, peppermint

Ingredients: Dark chocolate coating (sugar, chocolate liquor processed with alkali, cocoa butter, butterfat [milk], soy lecithin, and vanilla), pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean and/or canola oil, and yeast), peppermint flakes (sugar, corn syrup, vegetable juice concentrate, caramel color, natural peppermint oil).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
35
Sugar
1g
Marque Repère, Notre Jardin

Macédoine de légumes

Ingredients: Eau, carottes, haricots verts, navets, petits pois, flageolets verts, sel.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
19g
TooGood

Snack poppé saveur paprika

Ingredients: Farine de SOJA (30%), amidon de tapioca, pomme de terre déshydratée (13%), huile de tournesol, amidon de pomme de terre (5%), farine de riz, sucre, extrait de levure, oignons, sel, arômes naturels, tomates, acidifiant : acide malique, colorant: extraits de paprika, antioxydant : extraits de romarin. Allergènes : voir ingrédients en capitales. Fabriqué dans une usine qui utilise du LAIT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
631
Protein
27g
Bénénuts

Bénénuts cacahuètes grillées & salées

Ingredients: Cacahuètes, huile de tournesol, Sel

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Protein
19g
TOO GOOD

Saveur Barbecue

Ingredients: SOYA flour (30%), tapioca starch, dehydrated potato (13%), sunflower oil, potato starch (5%), rice flour, lactose (MILK), sugar, onions, salt, natural flavouring (MILK), yeast extract, tomatoes, colour: paprika extract, acid: malic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
0g
Nabisco

Premium original Galletas de Soda

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, baking soda, sea salt, malted barley flour, calcium carbonate, salt, yeast,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
490
Sugar
8g
Ritz Bakery

The Original Cracker

Ingredients: Wheat flour, sunflower oil 22 %, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour. May contain egg, milk, sesame.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
4g
Doritos

Cool Ranch Flavored

Ingredients: CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
530
Sugar
4g
Doritos,Frito Lay

Nacho Cheese Tortilla Chips

Ingredients: CORN, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, CORN OIL), MALTODEXTRIN (MADE FROM CORN), 2% SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, SODIUM CASEINATE.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
539
Sugar
3g
Lay's

Lay's Potato Chips

Ingredients: potato, edible vegetable oil (sunflower oil, corn oil, and/or canola oil), spices and condiments (onion powder, chilli powder, dry mango powder, coriander powder, ginger powder, garlic powder, black pepper powder, turmeric powder, cumin powder, salt, black salt, sugar, tomato powder, citric acid, tartaric acid, natural flavors (e160b)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Pepperidge Farm

Goldfish

Ingredients: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2 percent or less of: salt, yeast, sugar, autolyzed yeast, baking soda, monocalcium phosphate, paprika, spices, celery, onion powder, contains: wheat, milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Protein
11g
McEnnedy

Mikrowellen Popcorn salzig

Ingredients: 74,5% Mais, Palmfett, Speisesalz, Antioxidationsmittel: Stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Blue Diamond Almonds

Rice Cracker Snacks with Almonds

Ingredients: RICE FLOUR, ALMONDS, POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, SEA SALT, NATURAL FLAVORS (CONTAINS MILK). CONTAINS MILK, ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
13g
Mondelez

Nabisco ritz crackers whole wheat 1x12.9 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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