Sandwiches Roundup
We analyzed 210 products to help you choose the healthiest & safest options.
Finding the perfect Sandwiches shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 210 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Sandwiches you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Sandwiches Cookies
Ingredients: SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN (WITH TBHQ FOR FRESHNESS) AND/OR PALM OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Ice Cream Sandwiches
Ingredients: ICE CREAM: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF: VANILLA EXTRACT AND VANILLIN (AN ARTIFICIAL FLAVORS), MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEEAN, ANNATTO (FOR COLOR). WAFERS: WHEAT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Tuna Salad Wheat sandwich
Ingredients: WHEAT BREAD (WEAT FROAR (ENICHED N FN BARLEY MALT, IRON (FERROUS SLFATE) AND THE FOLLON NIACIN, THIAMIN (B1), RIDOFLAVD FOIC ACID MTER, NERE WHEAL WHEAT GLUTEN, FRESH YEAST, EAT A MELASSES, SALT, CORN SYRIP, SOVBEAN OR, CARMEL, VELAa, VEGETALE MOND AND DIGL YCERIDES, CALCRM PROPIONATE. M FIH (TIA, ATER, VEGETABLE BROTH, SALT. SALAD DRE (o N Om, wATER SUGAR, DISTRLED AND CEDER VEESAR O, CORN SVRP MODIFIED CORN STARCH SALT, DICED CELERY (CELERY SAL7( (2021320-1401) S VITAMINR RAND NATRAL FLAVOR) PEPPER (LACK PEPPER) 510002049 CONTAINS EGG, FISH, SOY, WHEAT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Dairy Free Frozen Dessert Sandwiches
Ingredients: WATER, SUGAR, CORN SYRUP SOLIDS, CONTAINS ONE OR MORE OF THE FOLLOWING OILS (CORN AND SOY), NON-GMO (SOY PROTEIN, TOFU) COCOA BUTTER, VANILLA, SOY LECITHIN, GUAR SEED GUM, CAROB BEAN GUM, SALT. WAFER INGREDIENTS: UNBLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, SOYBEAN OIL, YELLOW CORN FLOUR, COCOA, MODIFIED CORN STARCH, SALT, BAKING SODA, SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Vegan Breakfast Buzzito
Ingredients: Tofu (Non-GMO Soybeans, Water, Magnesium Chloride), Wheat Tortilla (Unbleached, Unenriched Wheat Flour, Water, Cultured Wheat Flour, High Oleic Safflower Oil Expeller Pressed, Sea Salt, Yeast, Sunflower Lecithin), Potatoes, Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Potato Starch, Tapioca Starch, Sunflower Oil, Natural Flavors (Vegan Sources), Chickpea Protein, Calcium Citrate, Sea Salt, Konjac and Xanthan Gums, Paprika and Beta Carotene (Color) Powdered Cellulose (Added to Prevent Caking)), Preservative Free Soy Sauce (Water, Wheat, Soybeans, Salt), Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Spices.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Bean & Cheese Burrito
Ingredients: WATER WHEAT FLOUR (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), BEANS VEGETABLE OIL (Soybean, Canola And/Or Corn Oil), PASTEURIZED PROCESS CHEDDAR CHEESE BLEND (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Soybean Oil, Modified Potato Starch, Maltodextrin, Sodium Phosphates, Salt, Enzymes, Lactic Acid, Vegetable Coloring), CONTAINS 2% OR LESS Modified Food Starch, Salt, Jalapeno Peppers (With Salt, Acetic Acid, Water, Calcium Chloride), Cultured Sugar, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch), Glucono Delta-Lactone, Flavor, Spices. Contains: Wheat, Milk.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef & Bean Burrito
Ingredients: WATER WHEAT FLOUR (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), BEEF BEANS VEGETABLE OIL (Soybean, Canola and/or Com Oil), CONTAINS 2% OR LESS Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Product, Spices, Flavor, Seasoning (with Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Lactic Acid, Calcium Lactate, Salt), Salt, Cultured Sugar, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono and Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Glucono Delta-Lactone. Contains: Wheat, Soy.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Big Chipper Ice Cream Sandwich, Original
Ingredients: milkfat and nonfat milk, chocolate flavored chips, sugar, hydrogenated palm kernel oil, cocoa processed with alkali, dextrose, cocoa powder, whey powder, soy lecithin, vanilla, corn syrup, sugar, whey, contains less than 2% of mono and diglycerides, guar gum, locust bean gum, calcium sulfate, polysorbate 80, carrageenan, natural flavors, annatto (color), chocolate chip cookies, sugar, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, wheat flour, chocolate flavored drops, sugar, hydrogenated palm kernel oil, cocoa processed with alkali, dextrose, soy lecithin, milk, shortening, palm oil, water, margarine, palm oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate, preservative, artificial flavor, beta-carotene, color, vitamin a palmitate, semi-sweet chocolate chips, sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, salt, artificial flavor, contains less than 2% of baking soda, corn syrup, eggs, molasses, natural flavors, salt, white chocolate flavored powder, sugar, creamer, coconut oil, corn syrup solids, sodium caseinate, sugar, dipotassium phosphate, propylene glycol esters of fatty acids, mono and diglycerides, salt, artificial flavor, maltodextrin, natural and artificial flavor, guar gum, xanthan gum
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Curry Chicken Salad Wrap
Ingredients: Curry Chicken Salad [diced oven roasted chicken (chicken breast [boneless, skinless chicken breast), water, isolated soy protein, salt, sodium phosphates, black pepper), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled and cider vinegar, salt, mustard seed, calcium disodium edta added to protect flavor), celery, honey, raisins, almonds, curry powder (spices including turmeric, salt, dehydrated onion), dried parsley], Spinach Tortilla (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, spinach, salt, dough conditioners (mono - and diglycerides, fumaric acid, sodium metabisulfite), leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate, calcium sulfate, corn starch, monocalcium phosphate), soybean oil, hydrogenated soybean oil, enzymes, artificial color (water, yellow #5, blue #1, citric acid, sodium benzoate), guar gum, cellulose gum, acacia gum, dextrose, preservatives (calcium propionate, potassium sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum] CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS), WHEAT Prepared by:
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BIG BURRITO
Ingredients: Water, Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Pinto Beans, Soybean Oil, Textured Vegetable Protein, Tomato Paste, Spices, Jalapeño Puree (Jalapeño Peppers, Water, Citric Acid), Garlic Powder, Chili Pepper, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Diced Green Chile (Green Chile Peppers, Water, Citric Acid), Modified Food Starch, Onion, Sugar, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Pierre Signatures Angus Cheeseburger
Ingredients: beef, encapsulated salt, sodium PHOSPHATES, SPICE, SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS. CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, PROPIONATE (PRESERVATIVE), CALCIUM MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Minis sandwiches
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Peanut Butter (peanuts, salt), Palm Oil, Canola Oil, Corn Syrup, Corn Starch, Peanut Flour, Honey, Salt, Soy Lecithin, Baking Soda, Natural Flavor. CONTAINS PEANUT, SOY AND WHEAT INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Lucky 555 Halawa Sandwich
Ingredients: Wheat Flour, Sugar, Tahina, Vegetable Fat (palm), Corn Starch, Raising Agents (E503(ii), E500(ii)), Malt Extract, Salt, Emulsifier (E322(i) of Soya Origin), Nature-Identical Flavor (Vanillin), _wheat_, _sesame_, _soya_
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Black bean and Monterey Jack cheese burrito
Ingredients: BLACK BEANS (WATER, BLACK BEANS, ONIONS, TOMATO PUREE ITOMATOES, SALT, CALCIUM way through heating. CHLORIDE, CITRIC ACID {ACIDIFIER}], APPLE CIDER VINEGAR, CUMIN, SEA SALT, GARLIC, GUAJILLÓ CHILE POWDER, DRIED OREGANO, JALAPENO POWDER, BAY LEAVES), FLOURTORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF OAT FIBER, WHEAT GLUTEN, SUGAR, CULTURED WHEAT FLOUR (TO PRESERVEJ, ŠALT, MONOGLYCERIDES, MALIC ACID, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RÍBOFLAVIN, FOLIC ACID), SHREDDED CHEESE (MONTEREY JACK CHEESE [PASTEIURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMEJ, POWDERED CELLULOSE). CONTAINS MILK, WHEAT. SKU# 3876 USE BY 020921
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ramona’s Burritos Potato and Beef
Ingredients: Tortilla: (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LARD [WITH BHT, CITRIC ACID], SALT, BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE]) Filling: POTATOES, BEEF, WATER, LARD (WITH BHT, CITRIC ACID), BELL PEPPERS, ONIONS, SALT, SPICES, GARLIC. CONTAINS: WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN & CHEESE TAMALES WITH CHICKEN BREAST MEAT WRAPPED IN CORN HUSKS
Ingredients: Water, Corn Masa Flour (Corn Masa Flour, Trace of Lime), Boneless Skinless Chicken Breast, Vegetable Oil (Canola Oil and/or Soybean Oil), Corn, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto Extract [for Color]), Roasted Red Bell Peppers, Masa Seasoning Blend (Salt, Spices), Chicken Seasoning Blend (Spices, Salt, Garlic Powder, Sugar), Green Chiles, Modified Cornstarch, Cornstarch, Cilantro, Salt, Carrageenan.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Wraps
Ingredients: X$479 Pita César au poulet 210Ca Ingredients Poulet assaisonné pain pita vinaigre Cesar, bacon émietté, gamiture style tromage rap Contient Blé, Ceufs, Moutarde Lait Anchois Ingredlents: Seasoned chicken, pita bread, Caesa dressing, bacon bits, grated cheese shyle topping Contains. Wheat Eggs. Musteard Mik Anchovy Caesar chicken pita Valeur nutritive Nutrition Facts Par pra (2 C s Per pta (210 g Garder réfrigéré / Keep refrigerated Amosr CNy Yahe Calories. Calories 580 Lip des, Fat 23 0 31 % saturés Saturared 4 g +Irans/ Trans 0.3 g Cholesterol. Choleaterol 95 mg MEILLEUR AVANT BEST BEFORE 2020 AU 03 22% Sodium Sodium 1050 mg Gluc des Carbohydrats 629 46% 21 % Les Aiments Martel Terrebonne, Qo J6Y 1Y4 Sucres Sugars 49 Proteines Protein 32 g Vitanne A Vitamin A Vrar e CVitam C 30% 29172 05329
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ice Cream Sandwiches
Ingredients: wheat flour, sugar, cane syrup, palm oil blend (palm oil, soybean oil, canola oil, vitamin e (added as an antioxidant)), caramel color, cocoa (processed with alkali), corn starch, baking soda, soy lecithin, salt, natural vanilla flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hot pockets sandwiches white meat chicken
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked chicken breast with rib meat ground and formed (chicken breast with rib meat, water, modified food starch, salt, sodium phosphate), broccoli, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), imitation cheddar cheese (water, modified food starch, casein, soybean oil, whey, contains 2% or less of salt, sodium aluminum phosphate, sodium phosphate, lactic acid, sodium citrate, natural flavor, annatto [color]), palm oil, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), onions, 2% or less of seasoning (whey, cheddar/blue cheeses [pasteurized milk, cheese cultures, salt, enzymes], buttermilk, natural flavor, maltodextrin, coconut oil, disodium phosphate, cultured whole milk, citric acid, lactic acid, extractives of annatto and turmeric), whey, modified food starch, soybean oil, fractionated palm oil, chicken fat (cooked chicken fat, natural flavoring), yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (whey, soybean oil, maltodextrin, cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], nonfat milk, salt, natural flavors, milk protein concentrate, disodium phosphate, cultured milk, citric acid, extractives of annatto, paprika, and turmeric [color]), salt, sodium stearoyl lactylate, soy flour, egg white.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

English muffin sandwiches canadian bacon
Ingredients: English muffin: [enriched bleached flour (wheat flour, malted barley flour, niacin, iron thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of wheat gluten, salt, dough conditioners (azodicarbonamide, datem, ascorbic acid), high fructose corn syrup, sugar, soybean and/or cottonseed oil, calcium propionate and potassium sorbate added to prevent spoilage, distilled vinegar, yellow corn meal, natural and artificial flavors, citric acid, fumaric acid, soy flour], egg patty: (whole eggs, soy lecithin), reduced sodium pasteurized processed american cheese: [milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes], sliced canadian bacon water added, smoke flavoring added: cured with water. contains 2% or less: modified food starch, salt, sugar, potassium lactate, sodium lactate, sodium phosphate, sodium diacetate, smoke flavoring, sodium erythorbate, sodium nitrite, flavorings.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Mini Vanilla Ice Cream Sandwiches
Ingredients: Ice cream (milk, cream, buttermilk, sugar, whey, corn syrup, contains 1% or less of mono - and diglycerides, guar gum, calcium sulfate, carob bean gum, cellulose gum, carrageenan, vanilla extract, artificial flavor, annatto for color). wafer (wheat flour, sugar, soybean and palm oil, cocoa, dextrose, caramel color, corn syrup, high fructose corn syrup, corn flour, food starch-modified, salt, baking soda, soy lecithin, artificial chocolate flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Falafel Wrap
Ingredients: Ingredien Cabbage Bl Cabbage, Red Cabbage. Carrot) Collards. Water. Chickpeas, Lemon Juice, Sesame Seeds. Onion, Jicama, Cucumber, Cilantro, Garlic, Salt, Rice Bran Oil. Parsley, Dried Chipotle Pepper. Cumin, Pepper, Coriander
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Baguette mit Pastrami groß
Ingredients: Pastrami groß mit Zucker und Süßungsmittel 240g 7utaten:42% Baguette (WEIZENMEHL (69%) Wasser. Salz, Hefe, MALZMEHL WEIZEN)). 25% Pastrami (Rindfleisch Nitritookelsalz (Speisesalz, Konservierungs staff: Natriumnitrit). Gewürze, Gewürzextrakte Speisewürze, Dextrose, Hntioxidationsmittel: Natrium Iso Ascarbat: Stabilisatoren: Di-, Tri - Polyphosphate, E407a; Raucharoma, Rauch) Lollo Verde, Essiggurken geschnitten mit Suessungsmittel (Gurken, Trinkwasser, Speisesalz, Wein - geistessig. Gewürze, Säuerungsmittel: MilchsaureKonservierungsstoff Natrium benzoat, Sußungsmittel: Saccharin). Estragon Senf (TrinkHasser, 19%SENFSAAT Heingeistessig, Zucker, Speisesalz. Gewürze, Aroma) urchschnittliche Naehrwerte pro 100 gr 572 kJ 135 kcal 16 q ner gie stt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Croissant sandwiches
Ingredients: Croissant: enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (palm, soybean), high fructose corn syrup, yeast, contains 2% or less: soy fiber, eggs, salt, whey, mono - and diglycerides, maltodextrin, calcium propionate and potassium sorbate (preservatives), sugar, medium chain triglycerides, natural and artificial flavor, soy lecithin. cooked sausage patty: pork, water, contains 2% or less of: salt, spices, sodium phosphates, dextrose, autolyzed yeast extract, caramel color. grilled egg patty: whole eggs, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), citric acid, soy lecithin (release agent). pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Almond Milk Non-Dairy Frozen Dessert Vanilla Sandwiches
Ingredients: Non-dairy frozen dessert (almondmilk [filtered water, almonds], cane sugar, coconut oil, natural flavor, acacia gum, carob bean gum, baking soda, guar gum), wafer (wheat flour, cane sugar, palm oil, brown rice syrup, caramel color, baking soda, cocoa, sunflower lecithin, salt, natural vanilla flavor).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Breakfast Burrito
Ingredients: Flour tortilla (flour [wheat flour, whole wheat flour], water, palm oil, baking powder, sugar, salt, cellulose gum, guar gum, corn starch), cage-free* eggs (eggs, whole milk, corn starch, sea salt, pepper), turkey breakfast sausage (turkey thigh, water, salt, spices, sugar), white cheddar cheese sauce (water, whey, corn starch, whole milk powder, natural flavors, salt, cheddar cheese [cultured milk, salt, enzymes]), white cheddar cheese (pasteurized cultured milk, salt, enzymes), organic roasted russet potatoes (organic potatoes with organic olive oil), monterey jack cheese (pasteurized cultured milk, salt, enzymes), organic red peppers, organic green peppers, organic onions, corn starch.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Biscuit, Sausage, Egg, & Cheese Sandwich
Ingredients: BISCUIT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, CONTAINS 2% OR LESS: ISOLATED SOY PRODUCT, SUGAR, BAKING SODA, DEXTROSE, SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, LACTIC ACID, DATEM, POTASSIUM SORBATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH (ANNATTO AND TURMERIC), XANTHAN GUM, SOY LECITHIN, SOY FLOUR. COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR GRILLED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID, PASTEURIZED PROCESS AMERICAN CHEESE MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID, SODIUM PHOSPHATE, CITRIC ACID, ANNATTO, SOY LECITHIN, ENZYMES.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cracker sandwiches, peanut butter
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains on or more of the following: soybean oil, palm oil, corn oil), dextrose, sugar, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), artificial color (yellow 6), malted barley flour, yeast, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Sandwiches
Ingredients: Nonfat milk, sugar, bleached wheat flour, corn syrup, cream, corn syrup solids, whey, palm oil, caramel color, less than 1% of: dextrose, baking soda, cocoa, high fructose corn syrup, modified corn starch, salt, soy lecithin, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, vitamin a palmitate, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
